Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best Gluten Free All-purpose Flour


happyslob

Recommended Posts

happyslob Rookie

Hi everyone,

I just picked up a bag of Kinnickinnick (sorry if I spelled that wrong) Celiac Flour blend, and I can't wait to give it a try. Have any of you tried this one? Have you had fairly good results? Or do you prefer Bob's Red Mill Gluten Free flour?

I haven't had a piece of cake in a LONG time (I was avoiding white flour for a year and half before ten days ago when I figured out that all flour was making me sick.) So I can't wait to experiment! Any links to great gluten-free cake recipes (especially chocolate) would also be fantastic.

Thanks again all, you're great!

Christina

P.S. I've started a new blog about my new gluten-free life at: Open Original Shared Link - I posted a delicious Veggie Chili recipe today that I made up last night. Really REALLY yummy for anyone in your family, whether they're gluten-free or not!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mamaw Community Regular

Hello

I use three flours that I love..... Betty hageman four bean flour,, Annalise Roberts blended flour from Authenic Foods.Or you can mix your own. She also has a wonderful cookbook I recommend called " Baking CLassics" it has wonderful cakes & much more..The other flour I use alot is Betterbatter flour already mixed . I use my old wheat recipes only changing the flour to this.... it is on sale now ......

Open Original Shared Link

Alot of people love this flour because you don't hav eto add anything toit.

mamaw

JennyC Enthusiast

I buy many Bob's Red Mill products, but I despise their gluten free flour mix. It has garbanzo bean flour which my family dislikes. It has a very strong bean taste in my opinion. Pamela's makes a pretty good flour mix and is available at many health food stores.

I cook and bake a lot so I make my own flour mix:

1 cup cornstarch

1 cup tapioca starch/flour

1 cup rice flour

1 TBSP potato starch.

I buy my flours in bulk and make up about 12 cups at a time. You can also buy in bulk at amazon and Bob's Red Mill.

WW340 Rookie

My current favorite all purpose flour mix is Syvan Border Farms. It has performed wonderfully in everything I have tried. I add tapioca flour to it for some things like bread and pizza dough. I buy it in bulk at amazon .com.

I don't care much for the Bob's redmill all purpose flour either, but I think it is more the grainy texture that I object to rather than the flavor.

  • 4 years later...
jlid2103 Newbie

Hi Everyone - I am new to being "gluten free" and am trying to learn about the different flours, especially all-purpose. Has anyone heard of cup for cup (c4c)?

The ingredients are: Cornstarch, white rice flour, brown rice flour, milk powder, tapioca flour, potato starch, xanthan gum.

Thanks,

Jen

mbrookes Community Regular

I use Cup-4-Cup (William Sanoma) all the time. I subistitute it directly for regular flour. Recently I have made pie crust, cheese straws and fritcake cookies that all turned out great. The only draw back is the price, but I only do a lot of baking at the holidays so it is not a real problem.

love2travel Mentor

Hi Everyone - I am new to being "gluten free" and am trying to learn about the different flours, especially all-purpose. Has anyone heard of cup for cup (c4c)?

The ingredients are: Cornstarch, white rice flour, brown rice flour, milk powder, tapioca flour, potato starch, xanthan gum.

Thanks,

Jen

Yes, I have heard great things about it but cannot get it where I live. It is a pretty typical mix with the extra bonus of milk powder.

My favourite blends are those that do not use a lot of white rice flour as I like to use those that contain nutrients. Rather than purchase blends I make my own. Favourite starches of mine are sorghum, amaranth, garfava, purple yam, millet, ivory teff, quinoa, fine brown rice, chickpea, yellow corn flour and buckwheat. I will post my favourite blends a bit later today when I have more time...

If you try c4c let us know how it behaves!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Did you hear that Cup4Cup is having a Open Original Shared Link! Maybe you can enter it and win!!! :D

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      28

      Insomnia help

    2. - catnapt replied to xxnonamexx's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Gluten Free Sugar or Starch known to increase gas?

    3. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      28

      Insomnia help

    4. - hjayne19 replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      28

      Insomnia help

    5. - hjayne19 replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      28

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,463
    • Most Online (within 30 mins)
      7,748

    jjwejackso
    Newest Member
    jjwejackso
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • cristiana
      PS... I help care for someone in their 90s, albeit part time, but have just been in hospital for a while with him and it has reminded me, even for someone in better physical shape, which I am now, thankfully, it can be very tough on one's health/sleep/mood.  I think what I am trying to say is you are going through a lot all at once, it is not surprising that you are not feeling 100 per cent. Even if we love our relative to bits, and they love us, they often can't understand that we too have lives, and need to keep our houses, families and jobs in running order. Something has to give, but it's often the carer!  When a loved one is resistant to change, it makes things even more exhausting.  Often it has taken a crisis for me to be able to introduce the help that has actually been needed for so long.  It sounds as if you are doing an amazing job but can you get any support from any carers associations or other groups where you live, which might help?  
    • catnapt
      hmm you got me curious as I have suspected that certain foods with sugar may be an issue for me so I googled this and came up with this: " Key Compounds Causing Reactions in Gluten-Free Foods: Fructans: Often found in foods that are gluten-free but high in fiber (e.g., inulin, chicory root), acting as a trigger for digestive issues similar to gluten. Fructose (Fructose Malabsorption): A sugar found in fruits, honey, and high-fructose corn syrup. Some individuals cannot properly absorb this sugar, leading to fermentation in the gut. Sugar Alcohols (Polyols): Examples include mannitol, sorbitol, and xylitol, commonly added to gluten-free, sugar-free products to maintain sweetness. Lactose: A disaccharide found in dairy that frequently causes issues in individuals with damaged gut linings, a common occurrence in celiac disease.  These reactions are often classified as dietary intolerances (such as fructan intolerance or fructose malabsorption) rather than allergies. They are commonly found in packaged "gluten-free" products like bars, cereals, and processed snacks. " hope this helps.    
    • cristiana
      Hi @EvieJean I was delighted to read @hjayne19's comments about A LIfe at Last as the book definitely helped me to understand how anxiety works.   You may be suffering from vitamin and mineral deficiencies which will can contribute to and even cause anxiety. Have you had any tests done?  If you have and 'normal' results , do take a second look at the levels.  Low normal, for instance, in iron and B12, may still be causing you anxiety, so you may need to consider supplementation.  (If you do this, best talk to your GP, particularly regarding iron, as it needs regular monitoring. - too much in the blood can be dangerous) When I was first diagnosed, my GP was happy when my ferritin levels were c. 11 n/gL (just on the cusp of our local normal lab readings) whereas a consultant I saw some months later for continuing mouth issues said, 'Far too low! and told me my levels should at least be at 40.   Another example is B12 -  in some countries a reading of 500 is considered the start of normal levels, in the UK normal range starts at 180 n/gL.  I feel much better when my B12 is at a higher level. If you are feeling depressed and generally stressed I'd also consider reading Dr Steve Llardi's book The Depression Cure which aims to address these issues with   physical exercise,  omega-3 fatty acids, natural sunlight exposure,  restorative sleep and social connectedness.  I have given this book to many people who found it helpful, and a relative of mine who is a doctor thinks it is fantastic.   The run up to my diagnosis and for some time afterwards I had terrible brain fog, insomnia and intrusive thoughts.  In time, with the supplementation, and also the above books, I did feel so much better.  I really hope that you can find some help with the above, and remember, try to keep your diet as gluten free as you can.  Also, please come back to us if you have any further questions. Cristiana    
    • hjayne19
      @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start!  @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start! 
    • hjayne19
      Hi @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start!      Hi @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start!      Hi @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start!      Hi @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start!      @EvieJean Im sorry you’re going through that. I also find it frustrating to navigate different medications. However, it sounds like you have some bad anxiety - I went through and am going through the same thing. One of the posts in this chain recommended a book to me called “a Life at Last” by Paul David. I can honestly say it changed my life. Once you stop trying to think and fix your way out of anxiety it can bring a lot of peace. I found by taking these methods and suggestions into my daily life it did in fact improve my sleep! I also did a full blood panel and found my vitamin d was on the lower end. So currently taking vitamin d and feeling alot better. It sounds like you’ve had repeated gluten exposure so your gut may be delayed in healing. I’m no expert by any means but I really suggest reading the book and hopefully it’s a start! 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.