Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Eating The Same Foods Every Day

*lee-lee*

By *lee-lee*
in Related Issues & Disorders

Recommended Posts

*lee-lee* Enthusiast
*lee-lee*
Posted

i'm on a very limited budget so i have been sticking to the same foods week after week. it's just easier because i know what i can eat and i have learned to budget myself pretty well. aside from being bored to tears with my diet, does it have any (positive or negative) effects on my body? will it promote weight loss or prevent it?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ksymonds84 Enthusiast
ksymonds84
Posted
i'm on a very limited budget so i have been sticking to the same foods week after week. it's just easier because i know what i can eat and i have learned to budget myself pretty well. aside from being bored to tears with my diet, does it have any (positive or negative) effects on my body? will it promote weight loss or prevent it?

Some people can eat the same thing day in and day out and not have a problem with it. When my brother in law was diagnosed with celiac, he ate eggs every single day for over 2 months and did develop an intolerance to them. I try to rotate eggs, corn, and other high profile potential intolerance foods to every three days. As far as weight loss or gain, it depends on what you are eating. If you are mostly eating whole foods with a good balance of protein, you shouldn't gain any weight. I've stopped eating all the gluten free substitues (but still eat corn tortillas, corn chips, and brown rice moderately) and have lost a few pounds. I lost over 10 pounds in two weeks before diagnosing but gained them back with gluten free breads and goodies. Now I just save those for special treats and your right they are expensive!

Janessa Rookie
Janessa
Posted

I also was eating a lot of the same foods everyday and developed additional intolerances, my doctor put me on the rotation diet which has helped and she said the more often you eat something the more likely you will develop an allergy or intolerance to it.

MELINE Enthusiast
MELINE
Posted

I must agree with what the others posted!! they are right. don't do that. it is toxifying your body and it is most likely that you develop an intolerance + it is not healthy. you are missing vitamins from other sources. the 4-day rotation is working perfect.

lizard00 Enthusiast
lizard00
Posted

Not only does it increase your risk of developing an intolerance, it's not balanced. You are missing out on a lot of other nutrients that you would be getting from eating a variety of foods. You're getting the same things over and over again, besides you'll eventually burn out on it (it sounds like you already have).

Juliebove Rising Star
Juliebove
Posted

I am one who tends to eat the same thing day after day, except for dinner. That's usually different. But my breakfast is the same and my lunch is the same until I tire of it and then I switch to something else. My daughter is always yapping at me and telling me I'll become allergic. She is on the rotation diet now after outgrowing some of her allergies.

I think it is best if you can to at least have some variation in there. For years I ate nothing but a big salad for dinner each night. But it was not the same day after day. I varied the vegetables I put in there, sometimes adding fruit and also varying the nuts I put on top.

*lee-lee* Enthusiast
*lee-lee*
Posted
  • Author

ok, i guess i'll have to expand my shopping list next week!

can someone elaborate on a rotation diet? is it just as simple as eating a particular food for a few days and then moving onto another? (seems like such a dumb question but i want to make sure i get it!)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MyMississippi Enthusiast
MyMississippi
Posted
ok, i guess i'll have to expand my shopping list next week!

can someone elaborate on a rotation diet? is it just as simple as eating a particular food for a few days and then moving onto another? (seems like such a dumb question but i want to make sure i get it!)

Just google rotation diet and you will get lots of info about it. It's too complicated to explain in a few words. The idea is NOT to eat the same food for at least three days, then you can repeat it. ----- or something like that===== I tried it, but it was too tedious for me. :)

Janessa Rookie
Janessa
Posted

It is complicated to explain but if you want I can go into detail for you just let me know.

The info you get when google it is confusing and I only found it mildly helpful

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to Rejoicephd's topic in Related Issues & Disorders
      1

      Basic metabolic panel results - more flags

      I have many of those same CMP irregularities from time to time, with the exception that my potassium is always normal. What I can tell you is that it is normal for everything not to be normal when you get a CMP done. I used to get a CBC and CMP done annually and there were always some things out of spec. Docs don't get excited about it for the most part....
    2. trents
      - trents replied to xxnonamexx's topic in Related Issues & Disorders
      1

      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      Not sure what you mean by "soy being like gluten". Soy does not cause a celiac reaction. However, soy is one of the foods that many celiacs don't tolerate well for other reasons. Eggs, corn and dairy are also on that list of foods that many of those with celiac disease seem to be sensitive to. But that doesn't mean that all celiacs are sensitive to any one...
    3. Scott Adams
      0

      Espresso Sea-Salt Brownies (Gluten-Free)

    4. Rejoicephd
      - Rejoicephd posted a topic in Related Issues & Disorders
      1

      Basic metabolic panel results - more flags

      Hey all Has anyone on here experienced any of the following on their basic metabolic panel results ? This is what mine is currently flagging : - low sodium - nearly too low potassium - nearly too low chloride - high CO2 - low anion gap This is now after being nearly gluten-free for over a year (although I admit I make...
    5. xxnonamexx
      - xxnonamexx posted a topic in Related Issues & Disorders
      1

      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      I know I haven't been tested but self diagnosed that by avoiding gluten the past 7 months I feel so much better. I have followed how to eat and avoid gluten and have been good about hidden gluten in products, how to prep gluten-free and flours to use to bake gluten-free and have been very successful. It has been a learning curve but once you get the hang...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,321
    • Most Online (within 30 mins)
      7,748
    Unitonika
    Newest Member
    Unitonika
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • trents
      Basic metabolic panel results - more flags

      By trents · Posted

      I have many of those same CMP irregularities from time to time, with the exception that my potassium is always normal. What I can tell you is that it is normal for everything not to be normal when you get a CMP done. I used to get a CBC and CMP done annually and there were always some things out of spec. Docs don't get excited about it for the most part. It depends on the particular parameter (some are more important than others) and it depends on how far out of range it is. Docs also look for trends over time as opposed to isolated snapshots of this or that being out of spec at any given time. Our body chemistry is a dynamic entity. 
    • trents
      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      By trents · Posted

      Not sure what you mean by "soy being like gluten". Soy does not cause a celiac reaction. However, soy is one of the foods that many celiacs don't tolerate well for other reasons. Eggs, corn and dairy are also on that list of foods that many of those with celiac disease seem to be sensitive to. But that doesn't mean that all celiacs are sensitive to any one of them or all of them. It just means it's common. You may not have a problem with soy at all. Celiac disease is not a food allergy. It is an autoimmune response to the ingestion of gluten that creates inflammation in the small bowel lining that, over time, damages that lining.
    • Rejoicephd
      Basic metabolic panel results - more flags

      By Rejoicephd · Posted

      Hey all  Has anyone on here experienced any of the following on their basic metabolic panel results ? This is what mine is currently flagging : - low sodium  - nearly too low potassium - nearly too low chloride - high CO2  - low anion gap  This is now after being nearly gluten-free for over a year (although I admit I make mistakes sometimes and pay dearly for it). My TtG went down to undetectable. I was so sensitive to so many foods I am now avoiding meat dairy and don’t eat a lot of cooked food in general (raw veggies, white rice, avocados and boiled eggs are my usual go-to meal that doesn’t make me sick). But my abdomen still hurts, i have a range of other symptoms too (headaches that last for days before letting up, fatigue, joint pain, bladder pain). Anyway im hoping my urologist (that’s now the latest specialist I’ve seen on account of the bladder pain and cloudy urine after eating certain foods) will help me with this since he ordered this metabolic panel. But I’m bouncing around a lot between specialists and still not sure what’s wrong. Also went back to the GI doctor and she thought maybe the celiac is just not healed or I have something else going on in the colon and I should have that looked at too. I’m still anemic too BTW. And I’m taking sooo may vitamins daily. 
    • xxnonamexx
      Self Diagnosed avoiding gluten 7 months later (Not tested due to eating gluten to test) update and question on soy

      By xxnonamexx · Posted

      I know I haven't been tested but self diagnosed that by avoiding gluten the past 7 months I feel so much better. I have followed how to eat and avoid gluten and have been good about hidden gluten in products, how to prep gluten-free and flours to use to bake gluten-free and have been very successful. It has been a learning curve but once you get the hang of it and more aware you realize how many places are gluten-free and contamination free practices etc. One thing I have read is how soy is like gluten. How would one know if soy affects you? I have eaten gluten free hershey reeses that say gluten free etc some other snacks say gluten free but contain soy and I dont get sick or soy yogurt no issues. Is there adifference in soys?
    • knitty kitty
      Feel like I’m starting over

      By knitty kitty · Posted

      Check your multivitamin to see if it contains Thiamine Mononitrate, which is a "shelf-stable" form of thiamine that doesn't break down with exposure to light, heat, and time sitting on a shelf waiting to be sold.  Our bodies have difficulty absorbing and utilizing it.  Only 30% is absorbed and less can be utilized.   There's some question as to how well multivitamins dissolve in the digestive tract.  You can test this at home.  YouTube has instructional videos.   Talk to your nutritionist about adding a B Complex.  The B vitamins are water soluble, so any excess is easily excreted if not needed.  Consider adding additional Thiamine in the forms Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) or thiamine hydrochloride.   Thiamine is needed to help control electrolytes.  Without sufficient thiamine, the kidneys loose electrolytes easily resulting in low sodium and chloride.   We need extra thiamine when we're emotionally stressed, physically ill, and when we exercise regularly, are an athlete, or do physical labor outdoors, and in hot weather.  Your return to activities and athletics may have depleted your thiamine and other B vitamins to a point symptoms are appearing.   The deficiency symptoms of B vitamins overlap, and can be pretty vague, or easily written off as due to something else like being tired after a busy day.  The symptoms you listed are the same as early B vitamin deficiency symptoms, especially Thiamine.  Thiamine deficiency symptoms can appear in as little as three days.  I recognize the symptoms as those I had when I was deficient.  It can get much worse. "My symptoms are as follows: Dizziness, lightheaded, headaches (mostly sinus), jaw/neck pain, severe tinnitus, joint stiffness, fatigue, irregular heart rate, post exercise muscle fatigue and soreness, brain fog, insomnia.  Generally feeling unwell." I took a B 50 Complex twice a day and extra thiamine in the forms Benfotiamine and TTFD.  I currently take the Ex Plus supplement used in this study which shows B vitamins, especially Thiamine B 1, Riboflavin B2, Pyridoxine B 6, and B12 Cobalamine are very helpful.   A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial https://pmc.ncbi.nlm.nih.gov/articles/PMC10542023/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.