Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Frequently Asked Questions


The Fluffy Assassin

Recommended Posts

The Fluffy Assassin Enthusiast

OMG! OMG! OMG! OMG!

It's ok. Just relax. Breathe.

OMG! OMG! OMG! OMG! I WAS JUST DIAGNOSED! WHAT AM I GONNA EAT?!

It's natural to be concerned when confronting such a major dietary change, but you don't need to be. Gluten-free cooking can be just as tasty and filling as regular meals are. Why just today I had a lovely soil omelet for breakfast, a loam frittata for lunch, and am expecting to have a lovely sludge pizza for supper.

OMG! OMG! OMG! OMG!

Ok, I was kidding about the sludge pizza.

OMG! OMG! OMG! OMG! I'VE BEEN GLUTEN FREE FOR MONTHS AND I'M STILL HAVING SYMPTOMS! IS IT THE FRUIT/ DAIRY/ SOY/ GREASY FOOD/ CORN/ MAKEUP/ BODY WASH/ SHAVING CREAM?

It could be any one of these, it could be cross-contamination, it could be gluten ingredients hidden in "natural flavors." Or you might not be getting enough fiber. Consider eating more vegetables (fruit is iffy, as we sometimes have more trouble than other people handling fructose). Lots more vegetables. Preferably steamed. (Sorry for the non-snarky nature of this answer, but I'm cultivating a reputation around here as Johnny Fiberbutt, and couldn't miss the opportunity.)

But definitely double-check everything in the house for possible gluten ingredients, and ask around on the boards. We're a helpful bunch, really (even me, usually).

OMG! OMG! OMG! OMG! DO I REALLY HAVE TO THROW OUT ALL MY POTS, PANS, COOKING UTENSILS, DISHES, FLATWARE AND MY TOASTER?!

Yes, but not because of gluten concerns. Your kitchen equipment has been plotting against you for years. You wouldn't believe the stuff they've been getting up to. The only safe thing to have in your kitchen is an Easy Bake Oven.

Really, what am I going to eat?

Really, everything you ever ate before with rice or potatoes, you can still eat. Only problem is that you'll probably have to make it from scratch yourself, as premade mixes and restaurant dishes tend to include wheat or present serious cross-contamination problems. Meat is great, though again anything pre-marinated has the same problems. Fruit, vegetables, and a whole range of grains you've probably either never heard of or thought about before, such as quinoa. Or millet. Yes it's birdseed; get over it.

OMG! OMG! OMG! OMG!

Yes, birdseed. Tasty, delicious birdseed. Relax, breathe, get over it.

OMG! OMG! OMG! OMG! WHERE AM I GOING TO SHOP?

I will not lie. You will do better if you live in a larger city. However, I live in a small one and seem to get by. You may be pleasantly surprised to find a good range of gluten-free products in your neighborhood grocery store. Sometimes they're in the Natural Foods section; sometimes they're shelved next to the Sugar-Free section. Wal-Mart has taken to labeling their gluten-free products. Aldi has a good selection, though you may need a magnifying glass to find the "Gluten Free" on the label. Your local health food store is good for specialty items. Obviously any grocery is ok for whole foods like meat, fruit, vegetables, rice, beans and taters.

Breakfast is still kind of a bear if you like breakfast cereal. Chex is now gluten-free and so labeled (exception: Wheat Chex-- can ya believe it?) but is very low in fiber. If you dig fiber, you can either get gluten free oats (which cost ONE MILLION DOLLARS) or, I dunno, develop a taste for bean omelets. Or eat your shirt. Up to you.

OMG! OMG! OMG! OMG! WHERE CAN I GO OUT TO EAT?

Most of us have pretty good success with Outback, but there are exceptions. As a rule, large chains all have gluten-free menus that you can ask the server for. Their success at adhering to the menu is spotty, however. If there are local restaurants where you know the owner or manager well, you might want to try these first, explaining the dangers of gluten and of cross-contamination. Or ask around on this board. Or at your local celiac support group. As a rule, it is recommended (by the restaurants) that you ask for a manager when you first sit down to increase your chances of getting a gluten-free meal.

OMG! OMG! OMG! OMG!

Didn't I answer this one already?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest missmyrtle

OMG! That was very funny. I think you may be Douglas Adams in another more fibre filled body :lol:

The Fluffy Assassin Enthusiast
OMG! That was very funny. I think you may be Douglas Adams in another more fibre filled body :lol:

That is easily the finest compliment I have ever received. Thank you deeply, completely, and from the bottom of my fiber-powered heart!

Takala Enthusiast

:lol: :lol: :lol:

:D :D :D

Yes it's birdseed; get over it.

OMG! OMG! OMG! OMG!

Yes, birdseed. Tasty, delicious birdseed. Relax, breathe, get over it.

StrongLikeBull Newbie

Cute. A bit on the condescending side, but cute. At one time you were new to all this too, you know?

gabby Enthusiast

:lol: :lol: :lol: :lol:

I'm baking a nice gluten-free rib roast in my Easy Bake Oven. Should be ready in about 76 hours ;)

thanks for the laugh...........

The Fluffy Assassin Enthusiast
Cute. A bit on the condescending side, but cute. At one time you were new to all this too, you know?

Condescending, hell; I'm the "OMG! OMG! OMG! OMG!" side of the conversation, too. I still AM new to all this.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ahorsesoul Enthusiast

Love this! It's made my day.

Gemini Experienced

OK....this has got to be one of the BEST all -time posts, ever! If more people were in touch with their sense of humor, the transition to a gluten-free diet would be so much easier. It was for me for many reasons but you have to remember to laugh. I especially loved the reference to the East Bake Oven....what memories. It was the first oven I had, at the age of 7, and spent many a happy hour baking poisonous, gluten filled cakes. Who knew? :lol:

Fluffy...I am also a fiber fanatic and LMAO at most of your references to getting more fiber. If most people did that, along with drinking more water, constipation would be a thing of the past. Fiber is possible on a gluten-free diet!

Now I get to show my aging, clueless side....who is Douglas Adams? You've sparked my interest.... :huh:

Lisa16 Collaborator

Thanks for the laugh!~

Gemini-- Douglas Adams wrote the Hitchhiker's Guide to the Universe books that were extremely popular in the 1980s. At least one was made into a movie.

Gemini Experienced
Thanks for the laugh!~

Gemini-- Douglas Adams wrote the Hitchhiker's Guide to the Universe books that were extremely popular in the 1980s. At least one was made into a movie.

Gotcha! I remember this from the radio......back in the days of yore...... :lol:

It was called "Hitchhiker's Guide to the Galaxy" but I didn't remember the author's name. Thanks!

jerseyangel Proficient
OMG! OMG! OMG! OMG!

Didn't I answer this one already?

*snort* :lol:

Yep, ya gotta laugh! :D

Mskedi Newbie

Brilliant, Johnny Fiberbutt.

My favorite part was this:

OMG! OMG! OMG! OMG! DO I REALLY HAVE TO THROW OUT ALL MY POTS, PANS, COOKING UTENSILS, DISHES, FLATWARE AND MY TOASTER?!

Yes, but not because of gluten concerns. Your kitchen equipment has been plotting against you for years.

:unsure::lol::wub:

Darn210 Enthusiast
and a whole range of grains you've probably either never heard of or thought about before, such as quinoa. Or millet. Yes it's birdseed; get over it.

:lol::lol:

One of the lines that I throw around outside of this forum . . . "If they can grind it, they'll make an alternative flour out of it"

A good sense of humour can get you through anything.

LBethanyC Newbie

LOL! This actually reminds me of what my friends sounded like when I told them I had celiac :P.

shirleyujest Contributor

So funny! Thank you for that!

:lol: :lol: :lol: :lol: :lol:

angieInCA Apprentice

:lol::lol::lol:

Great Post! You made my day. OMG OMG OMG We've all been there :blink:

Lynayah Enthusiast

<<Your kitchen equipment has been plotting against you for years. >>

Yep, it's a plot all right . . . a secret plot that includes everything from frying pans to food to sanity.

Shhhhhh . . . . no one knows it, but the whole thing has been surreptitiously commissioned by the manufacturers of bird seed . . .

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,155
    • Most Online (within 30 mins)
      7,748

    Beccad611
    Newest Member
    Beccad611
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • lil-oly
      Hey there, have you been tested for allergies? You may not only have celiac disease but be allergic. I have celiac disease and am allergic to Barley, wheat and rye. 
    • JudyLou
    • knitty kitty
      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.