Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Can Anyone Recommend A Gluten Free Soy Sauce?

David in Seattle

Recommended Posts

David in Seattle Explorer
David in Seattle
Posted

Particularly one that might be available locally (Safeway, QFC, etc.)?

TIA

David

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Coleslawcat Contributor
Coleslawcat
Posted

Particularly one that might be available locally (Safeway, QFC, etc.)?

TIA

David

San-J Organic Tamari Wheat Free is gluten free and excellent. I don't know how easy it will be to find at Safeway though. La Choy isn't as good, but it is also gluten free and easy to find.

kenlove Rising Star
kenlove
Posted

San J is the best I found. If not at safeway then any health food store should have it. Its marked wheat Free Tamari but not all tamari is wheat free so you have to read labels carefully unless you can find san J

Ken

Particularly one that might be available locally (Safeway, QFC, etc.)?

TIA

David

David in Seattle Explorer
David in Seattle
Posted
  • Author

San J is the best I found. If not at safeway then any health food store should have it. Its marked wheat Free Tamari but not all tamari is wheat free so you have to read labels carefully unless you can find san J

Ken

Thanks for the replies, I'll look for it tomorrow.

Ahorsesoul Enthusiast
Ahorsesoul
Posted

My local health food store was serving samples of sushi using Bragg Liquid Aminos instead of soy sauce. It's excellent.

kenlove Rising Star
kenlove
Posted

I like Braggs too - love that apple vinegar in salads too. She has a farm about 10 miles from here.

My local health food store was serving samples of sushi using Bragg Liquid Aminos instead of soy sauce. It's excellent.

David in Seattle Explorer
David in Seattle
Posted
  • Author

Seattle has a huge Asian population, so I figured I'd be able to find the San J. Went to the local Ranch 99 (a chain of large, Asian supermarkets Open Original Shared Link ) they must have had 400 kinds of soy sauce, but of course, they were Sans San J! :rolleyes: But I did find a bottle. At Safeway! Can't wait to try it, haven't had any soy sauce in about 3 months.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kenlove Rising Star
kenlove
Posted

Enjoy.

Although San J is for San Jurushi Company in Mie-Ken Japan, it's made in Kentucky I think.

I can't even find it in Japan!

take care and good luck

Seattle has a huge Asian population, so I figured I'd be able to find the San J. Went to the local Ranch 99 (a chain of large, Asian supermarkets Open Original Shared Link ) they must have had 400 kinds of soy sauce, but of course, they were Sans San J! :rolleyes: But I did find a bottle. At Safeway! Can't wait to try it, haven't had any soy sauce in about 3 months.

jerseyangel Proficient
jerseyangel
Posted

I love SanJ--it's what they use at my local PF Changs. At one visit there, the chef came out and gave me a brand new bottle of it to take home :D

Glad you were able to find it, David.

Ken--my bottle says "brewed in Richmond, Virginia".

kenlove Rising Star
kenlove
Posted

I KNEw it was someplace south of Canada!biggrin.gif

I love SanJ--it's what they use at my local PF Changs. At one visit there, the chef came out and gave me a brand new bottle of it to take home :D

Glad you were able to find it, David.

Ken--my bottle says "brewed in Richmond, Virginia".

tarnalberry Community Regular
tarnalberry
Posted

I know that Uwajimaya has it. Not the low sodium version, at the Bellevue one, but I haven't tried Seattle or Renton recently. (Not sure if they have one up north for ya! ;) )

  • 4 weeks later...
smokate100 Newbie
smokate100
Posted

You can get San-J at any health food store such as Whole Foods. Safeway, Fred Meyer, QFC, they all carry it too.

San-J is the only certified gluten free soy sauce made in the US. We love it!

Stylo Rookie
Stylo
Posted

Thanks for this info! Do you know if it's available in Canada as well?

I might be going grocery shopping at Safeway or Save on Foods and I was told Save on Foods as more gluten free choices by my friend who does the shopping for her celiac boyfriend.

I had some soy sauce today and saw the big WHEAT in the ingredients list and went ahead anyways because I figured it was a small amount. I still got some stomach pain, but that's the only wheat I've had today :)

Chrissyb Enthusiast
Chrissyb
Posted

I use both San-J and Braggs, Braggs is a little less salty to me. San-J has other gluten free sauces, like peanut and a sweet and tangy both are real good.

MRM Apprentice
MRM
Posted

i'm glad i caught this thread. i needed to replace my soy sauce. hopefully i'll be able to find San-J at my grocery stores(Kroger, Publix and Whole Paycheck Foods)

twe0708 Community Regular
twe0708
Posted

Try to stay away for soy sauce. Have you seen how much salt is in soy! :o

tarnalberry Community Regular
tarnalberry
Posted

Try to stay away for soy sauce. Have you seen how much salt is in soy! :o

Heh, some of us with low blood pressure have no incentive to stay away from salt. Fortunately, however, you can use low sodium varieties in dishes and it's really not that much salt you end up getting. If I make a stir fry, I might use two tablespoons of soy sauce. At 700mg/tbsp (for San-J's low sodium wheat-free tamari), that's 1400mg in a dish we get six servings out of - 233mg per serving isn't too bad. :) (Really, it's the frequent use of packaged products that really adds up the sodium. Cereals and granola bars seem like they ought to be low sodium, but aren't. (My husband's family has a tendency towards salt-sensitive hypertension; I'm the opposite. :P) )

Mskedi Newbie
Mskedi
Posted

Seattle has a huge Asian population, so I figured I'd be able to find the San J. Went to the local Ranch 99 (a chain of large, Asian supermarkets Open Original Shared Link ) they must have had 400 kinds of soy sauce, but of course, they were Sans San J! :rolleyes: But I did find a bottle. At Safeway! Can't wait to try it, haven't had any soy sauce in about 3 months.

If you're going to 99 Ranch, you can pick up gluten-free soy sauces there in HUGE bottles for a fraction of the price of the San J stuff. I think it's tastier, too. Reading the labels the first time through might be a pain, but there are quite a few that are made with rice instead of wheat, and if you want dark or sweet soy sauces (for certain recipes -- you wouldn't want to use those in, say, fried rice), those are made with sugar.

99 Ranch is heaven. :)

David in Seattle Explorer
David in Seattle
Posted
  • Author

If you're going to 99 Ranch, you can pick up gluten-free soy sauces there in HUGE bottles for a fraction of the price of the San J stuff. I think it's tastier, too. Reading the labels the first time through might be a pain, but there are quite a few that are made with rice instead of wheat, and if you want dark or sweet soy sauces (for certain recipes -- you wouldn't want to use those in, say, fried rice), those are made with sugar.

99 Ranch is heaven. :)

Mskedi - Thanks for the reply. I don't doubt you're right, but looking through all the bottles with so many of them being non-English was a bit daunting. Can you recommend a specific brand? Maybe a nice LINK to the manufacturer's site with a picture of the bottle? :P

Seriously that last part would be great!

David.

Mskedi Newbie
Mskedi
Posted

Mskedi - Thanks for the reply. I don't doubt you're right, but looking through all the bottles with so many of them being non-English was a bit daunting. Can you recommend a specific brand? Maybe a nice LINK to the manufacturer's site with a picture of the bottle? :P

Seriously that last part would be great!

David.

When I wrote the post originally, I wanted to add a picture, but I needed to charge my battery so I was going to do it later. I guess I could have thought of linking it. I blame being tired. :P

Here you go:

This one is pretty all-purpose. I use it as I would any other soy sauce in fried rice, stir fries, korean stews... you name it, it works:

Open Original Shared Link

Sometimes I'll use this one along with the white soy sauce for a deeper flavor:

Open Original Shared Link

And then this is what you use to make pad see ew and other semi-sweet stir-fried noodles:

Open Original Shared Link

We used this brand at home years before I went gluten-free (it's what my husband's grandma used in her Thai restaurants), and the day we purged our kitchen of gluten-containing foods we found out we could keep these. It was a pleasant surprise.

Be sure you're only getting these particular ones, though -- this line does carry regular soy sauces with wheat as well.

David in Seattle Explorer
David in Seattle
Posted
  • Author

When I wrote the post originally, I wanted to add a picture, but I needed to charge my battery so I was going to do it later. I guess I could have thought of linking it. I blame being tired. :P

Here you go:

Thanks Mskedi!

David

  • 2 weeks later...
minniejack Contributor
minniejack
Posted

Love the San-J too, but if you can't find it, then the Bragg's liquid Aminos could make do.

GrammieOf6 Newbie
GrammieOf6
Posted

I love SanJ--it's what they use at my local PF Changs. At one visit there, the chef came out and gave me a brand new bottle of it to take home :D

Glad you were able to find it, David.

Ken--my bottle says "brewed in Richmond, Virginia".

PF Changs? Are ALL PF Changs using gluten free soy sauce? I haven't been able to enjoy chinese food since I was diagnosed and I miss it sooooo much!

lovegrov Collaborator
lovegrov
Posted

PF Changs? Are ALL PF Changs using gluten free soy sauce? I haven't been able to enjoy chinese food since I was diagnosed and I miss it sooooo much!

ALL have it. For regular customers the soy sauce is NOT gluten-free, but when you make it clear you need gluten-free, no problem.

richard

  • 2 years later...
JuliaWaters Newbie
JuliaWaters
Posted

There is a newer Gluten free soy sauce called "Little Soya", I tried it and honestly its delicious.

There is a page on their site to see where its sold Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,914
    • Most Online (within 30 mins)
      7,748
    ChrisMary
    Newest Member
    ChrisMary
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • klmgarland
      Help I’m cross contaminating myself,

      By klmgarland · Posted

      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By knitty kitty · Posted

      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Gluten free nuts

      By Clear2me · Posted

      Thank you, a little expensive but glad to have this source. 
    • Xravith
      Taking Probiotics but Still Getting Sick After Gluten – Advice?

      By Xravith · Posted

      @knitty kitty  Thank you very much for the advice. I did the exam this morning, my doctor actually suggested me to take something called "Celiac duo test" in which I first do the genetic test and if it's positive, then I'll have to do the antigen blood test. I have to attend 1 month until my results are ready, so I have some weeks to increase the amount of gluten I eat daily. It will be hard because my health is not the best right now, but I also did a blood test to cheek my nutritional deficiencies. The results will arrive on Tuesday, so I can ask my doctor what should I do to control my symptoms and blood levels during this month. For now I'm resting and paying attention to what I eat— at least I don’t look like a vampire who just woke up, like I did yesterday. I'm still scared because is the first time I've felt this sick, but this is the right moment to turn things around for the better.  I realized that if I eat gluten at lunch I cannot finish the day properly, I become severely tired and sometimes my stomach hurts a lot - let's not talk about the bloating that starts later. Do you think is it ok to eat gluten just in the morning, like some cookies and slices of bread for breakfast? 
    • knitty kitty
      Help I’m cross contaminating myself,

      By knitty kitty · Posted

      I suffer from Dermatitis Herpetiformis, too.  Like @Rogol72, I had to cut out all gluten-free processed foods, dairy, oats, and eggs before my skin cleared up.  I followed the Autoimmune Protocol Diet. I also supplement with the eight essential B vitamins.  (Meat and liver are great sources of B vitamins.)  Low levels of certain B vitamins ( B12, Thiamine, Pyridoxine, and Niacin) can affect the nerves, resulting in itching and tingling.  Niacin especially helps with the itching and healing the blisters.  Tallow Balm helps with the healing, too.  Zinc and Vitamin A also help with skin health.   I've gotten such good results with Niacin and the other vitamins mentioned that I've never had to go on Dapsone.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.