Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Definitely Going To Get Glutened, How To Prepare?

MarkR555

Recommended Posts

MarkR555 Rookie
MarkR555
Posted

Hi guys, I am a recentlyish diagnosed celiac (4-5 months now I think) that has been gluten free since then.

I am going to go on holiday to Thailand, and probably Cambodia and Vietnam over Christmas. I am not the sort of chap to stay in a nice hotel, I prefer a guesthouse and eating from street vendors (not as bad nor as dangerous as you'd think). However clearly I am going to struggle to find gluten free food and will inevitabley end up getting glutened probably during the whole trip. It's not a prospect that fills me with glee but I refuse to not travel to certain places because of food concerns.

I was wondering what you guys do when you get glutened and how you'd prepare knowing it will likely happen. So far for me I tend to get bad D for a day or two but that may have only been cross contamination, I don't think i've slipped up and eaten anything with a significant amount of gluten in yet.

What would you suggest I bring with me (I pack very light) in the likely event i'll end up glutened?

Thanks everyone :)

Mark

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Dixiebell Contributor
Dixiebell
Posted

I have heard of different people using tylenol and pepto bismol to help with symptoms.

These might help-

Open Original Shared Link

Emilushka Contributor
Emilushka
Posted

What are you allowed to bring into those countries?

ravenwoodglass Mentor
ravenwoodglass
Posted

Can you bring stuff like gluten free nuts and protein bars with you and opt for stuff like fruit while there? You might also want to post a question on the 'international' section of the board. Better to do your best not to be glutened rather than just saying the heck with it I'll just be sick.

dilettantesteph Collaborator
dilettantesteph
Posted

I would suggest that you don't drink alcohol. It seems to make glutening worse. To bring with you, adult diapers. It humiliating wearing them, but not as bad as what will happen if you can't find a bathroom in time. Hopefully you won't need them, but you will have them if you do. I remember finding bathrooms can be challenging while traveling. Have a great trip.

Skylark Collaborator
Skylark
Posted

I'd pack Immodium and Pepto Bismol. They help me the most. I'd also eat a lot of rice and the wonderful tropical fruits that are available in that part of the world. Satay from the street vendors should be OK too and I bet you can find rice noodle soups. Thai food is mostly gluten-free when it's prepared traditionally. It's mostly in the US that soy sauce and oyster sauce is put in Thai food.

Have fun!

  • 2 weeks later...
sfamor Rookie
sfamor
Posted

Hi guys, I am a recentlyish diagnosed celiac (4-5 months now I think) that has been gluten free since then.

I am going to go on holiday to Thailand, and probably Cambodia and Vietnam over Christmas. I am not the sort of chap to stay in a nice hotel, I prefer a guesthouse and eating from street vendors (not as bad nor as dangerous as you'd think). However clearly I am going to struggle to find gluten free food and will inevitabley end up getting glutened probably during the whole trip. It's not a prospect that fills me with glee but I refuse to not travel to certain places because of food concerns.

I was wondering what you guys do when you get glutened and how you'd prepare knowing it will likely happen. So far for me I tend to get bad D for a day or two but that may have only been cross contamination, I don't think i've slipped up and eaten anything with a significant amount of gluten in yet.

What would you suggest I bring with me (I pack very light) in the likely event i'll end up glutened?

Thanks everyone :)

Mark

I'm going to Thailand in January and specifically picked it because of how EASY it seems like it will be to find foods to eat there. In the research I've done it seems the majority of Thai food is gluten free. Just gotta be careful of some of the sauces. It sounds like in the north they are more likely to use soy sauce because of the Chinese influence. I'm gonna bring an allergy card in Thai like this one: Open Original Shared Link They make them in many languages so I'm sure you can find an equivalent for Vietnam and Cambodia. When I was doing research I found this thread from a couple years back: Hope you have an awesome time!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sfamor Rookie
sfamor
Posted

Another link that was helpful for me! Open Original Shared Link

MarkR555 Rookie
MarkR555
Posted
  • Author

Another link that was helpful for me! Open Original Shared Link

Thanks for your responses everyone. I am actually now going to spend the majority of my time in Vietnam now it seems. :)

sunnybabi1986 Contributor
sunnybabi1986
Posted

Strong mint tea and a warm heating pad always help my tummy feel better when I get glutened. But I don't get the D or C issues that other people have. Immodium/Pepto would be very useful, I imagine. I've always wanted to travel overseas but now that I can't have gluten, it's one of my biggest fears :( Total bummer! I really hope you figure things out and have a wonderful trip! :D

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,222
    • Most Online (within 30 mins)
      7,748
    Mike Dotts
    Newest Member
    Mike Dotts
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Jmartes71
      Medications

      By Jmartes71 · Posted

      Thankyou because I met up with K B with well known bay area hospital once and she said she knows I don't like to take meds, I said thats incorrect, I have issues.Thats the one that said I was deemed " unruly " when she admitted I was celiac when I asked why am I going through this.
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Watch this space!  😊
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
    • lizzie42
      Low iron and vitamin d

      By lizzie42 · Posted

      Hi, I posted before about my son's legs shaking after gluten. I did end up starting him on vit b and happily he actually started sleeping better and longer.  Back to my 4 year old. She had gone back to meltdowns, early wakes, and exhaustion. We tested everything again and her ferritin was lowish again (16) and vit d was low. After a couple weeks on supplements she is cheerful, sleeping better and looks better. The red rimmed eyes and dark circles are much better.   AND her Ttg was a 3!!!!!! So, we are crushing the gluten-free diet which is great. But WHY are her iron and vit d low if she's not getting any gluten????  She's on 30mg of iron per day and also a multivitamin and vit d supplement (per her dr). That helped her feel better quickly. But will she need supplements her whole life?? Or is there some other reason she's not absorbing iron? We eat very healthy with minimal processed food. Beef maybe 1x per week but plenty of other protein including eggs daily.  She also says her tummy hurts every single morning. That was before the iron (do not likely a side effect). Is that common with celiac? 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.