Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gravy


Fairy Dancer

Recommended Posts

Fairy Dancer Contributor

Is there a good brand of wheat/gluten free gravy at all? I did try bisto best but after eating it I am getting the same symptoms as I do when I eat wheat (bloating, vomiting, diarrhoea etc). It does not have wheat etc in the ingredients but does say that it's made on a production line that handles wheat. The rest of the meal was a fresh joint of pork that I had cooked myself and vegetables so I don't think they upset me.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mamaw Community Regular

The best I found is mixes by Full Flavor Foods, I'm a gluten-free tester & by far these top the chart..Many varieties& flavors..You can order online ormany shops& stores carry this....

Fairy Dancer Contributor

I will look them up ty!

Also does anyone know if consuming wheat can cause a rash? To add to my stomach pain, vomiting, diarrhoea I now have a rash all over my stomach...

ravenwoodglass Mentor

I will look them up ty!

Also does anyone know if consuming wheat can cause a rash? To add to my stomach pain, vomiting, diarrhoea I now have a rash all over my stomach...

Some of us get a blistery itchy rash called DH from gluten. However if your symptoms don't improve soon you may want to call your doctor. You can also get the symptoms you are describing, including the rash, from food poisoning.

Fairy Dancer Contributor

Well the rash has faded this morning, the vomiting only happened the once after eating (vomiting is not one of my usual symptoms and the only other time I had that was after I took wheat and processed food out for a week and then had some weetabix...my stomach hit the eject button, but no rash that time...all the same i took the wheat and processed food back out again until the bisto...) and now I am back to the familiar ill feeling of feeling half hung over (even though I don't drink) and feeling like my body (but not my emotions) are in shock lol. Oh and a not so excited yay to the return of the acid reflux. The diarrhoea is still with me a bit but when I say diarrhoea I don't mean watery, I mean soft rancid smelling pale stools that today smell like....bisto!

shadowicewolf Proficient

best off making it homemade. Take some drippings corn startch and milk and mix it all together in a sauce pan (unforcenently i do not know the mesurments for it, thats how my mom makes it :3).

RacerX35 Rookie

My mother made some homemade a couple of months ago. I was surprised, it was very delicious. I still don't remember what she used to make it since it really never came up again. Maybe I'll see if she even remembers. :lol:

Later,

Ray


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



love2travel Mentor

It's incredibly simple to make gravy. I have never bought gravy, in fact. After roasting whatever it is you are roasting, remove most of the fat, leaving a few tbsp in the pan, add a starch such as arrowroot or cornstarch (or even your favourite gluten-free flour - white rice flour works fine) and whisk in water and herbs and alcohol or whatever you use (cream for a cream gravy). Or simply make a roux out of butter and starch/flour before whisking in.

mbrookes Community Regular

You can also make "motherless gravy" if you haven't cooked any meat or the meat didn't make drippings. Make a blond roux with butter and gluten-free flour(melt butter , stir in flour and whisk for a few seconds to get rid of raw flour taste)Add a good beef or chicken gluten-free broth ( I use Emeril's) and whisk like mad as you add it. Correct seasoning with salt and pepper. Easy and much better than the mixes.

kitgordon Explorer

Thanks; what is the proportion of butter to flour?

Eric-C Enthusiast

Thanks; what is the proportion of butter to flour?

Corn starch makes great gravy.

In fact a lot of restaurants uses CS instead of flour.

Use the same portions of CS as you would flour however make sure you mix corn start WELL with warm water before putting it in the gravy. I use about 1 tbsp per 1/8 cup. Also boil the gravy for 2 minutes, the high temp over 2 minutes will get rid of any lingering flavor from the CS.

No one in our family could tell the difference.

BethJ Rookie

Corn starch makes great gravy.

In fact a lot of restaurants uses CS instead of flour.

Use the same portions of CS as you would flour however make sure you mix corn start WELL with warm water before putting it in the gravy. I use about 1 tbsp per 1/8 cup. Also boil the gravy for 2 minutes, the high temp over 2 minutes will get rid of any lingering flavor from the CS.

No one in our family could tell the difference.

I've had great success lately using potato starch. It's similar to cornstarch - just mix a tablespoon or two in about 1/4 cup of cold water. Mix well and slowly pour into simmering pan drippings or whatever you're using. Stir constantly until you reach the desired consistency. The leftovers don't seem to separate as readily as some gluten-free flours tend to do.

zimmer Rookie

Thanks; what is the proportion of butter to flour?

1 tablespoon butter / oil to 1 tablespoon flour to 1 cup liquid

kitgordon Explorer

Thank you!

kellynolan82 Explorer

Sticky rice flour (aka glutinous rice flour) - found in Asian supermarkets - is the secret weapon to GREAT gravy. Trust me, it works (just be sure to whisk it in a roux in the same way as you would do with wheat)... ;)

Monklady123 Collaborator

Good thread, thanks! :) I've never in my life made gravy. Last holiday season (my first as a gluten free person) I just bought my usual jarred gravy for the family, and found one that was gluten free for me. Yeah, I know, jarred gravy.... :ph34r::rolleyes: But, I hate to cook, and I don't know how to cook! lol... However, it sounds easy enough to do by using chicken or beef stock. I don't think I'd know how to do it using pan drippings because I'd need exact measurements. I might just try it this year at Thanksgiving! :)

  • 3 years later...
Blueyedtiger Newbie

I recently contacted B&G Foods (the manufacturer for Emeril's Stocks) and thought I'd give an update on threads mentioning them so we can have more recent information available:

 

 
On Tuesday, November 18, 2014 2:27 AM, "CorporateConsumerAffairs@bgfoods.com" <CorporateConsumerAffairs@bgfoods.com> wrote:


Dear Consumer,

 

The Emeril's Organic Chicken stock does not contain gluten. 

 

However, Emeril's Organic Stocks are produced in facilities that contain wheat and gluten ingredients. While every precaution is taken to avoid cross contamination, we cannot guarantee that they do not contain trace amounts of these ingredients from other products that are manufactured within the same manufacturing facility.

 

Corporate Consumer Affairs 
B&G Foods, Inc.

gilligan Enthusiast

I was trying to cook my first gluten free Thanksgiving meal last year while out of town, and gravy was troublesome...until I called mom, and she suggested just thickening the pan juices with instant potatoes.  It worked!  I use rice flour now or cornstarch, but in a pinch mix in the potatoes! 

SMRI Collaborator

Our family loves gravy.  I use the water from the mashed potatoes to mix with the pan drippings.  I used to use Wondra, but can't any more, so I mix cornstarch with water before adding it to the drippings.  I think there are directions on the box but I just eyeball it.  I think it's 2 TBSP/cup of water???  1/4 cup maybe.  Bring the drippings/potato water to a boil and whisk in the cornstarch and water.  I also used to add bouillon cubes but I have to find some gluten-free ones.  I think Penzey's has a gluten-free bouillon base I need to try.  That gives the gravy a more rich taste.  You can probably use beef stock or chicken stock too but you will have to add more cornstarch.

LauraTX Rising Star

Our family loves gravy.  I use the water from the mashed potatoes to mix with the pan drippings.  I used to use Wondra, but can't any more, so I mix cornstarch with water before adding it to the drippings.  I think there are directions on the box but I just eyeball it.  I think it's 2 TBSP/cup of water???  1/4 cup maybe.  Bring the drippings/potato water to a boil and whisk in the cornstarch and water.  I also used to add bouillon cubes but I have to find some gluten-free ones.  I think Penzey's has a gluten-free bouillon base I need to try.  That gives the gravy a more rich taste.  You can probably use beef stock or chicken stock too but you will have to add more cornstarch.

 

On the cornstarch container (argo) they say to use 2 Tbsp per cup of liquid, but I like a thicker gravy so I add 3-4.  Massel makes gluten-free boullion, it can be hard to find, but it is really good.  I buy tons at a time when I go to the store that has it, because they are small and the expiration date is usually 3 years out or so.

SMRI Collaborator

On the cornstarch container (argo) they say to use 2 Tbsp per cup of liquid, but I like a thicker gravy so I add 3-4.  Massel makes gluten-free boullion, it can be hard to find, but it is really good.  I buy tons at a time when I go to the store that has it, because they are small and the expiration date is usually 3 years out or so.

 

I'll have to keep an eye out for that.  I didn't think to look at the bouillon until I went to make gravy last week...good thing I double checked before adding it!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    2. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    3. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    4. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,339
    • Most Online (within 30 mins)
      7,748

    Teresa King
    Newest Member
    Teresa King
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.