Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gravy - Sticky (Glutinous) Rice Flour


kellynolan82

Recommended Posts

kellynolan82 Explorer

I have heard of many stories with making gluten free gravy, some sound good others sound bad. I myself have personally never bothered making gravy AT ALL in my ENTIRE LIFE.

I have two questions:

1. I do hear, however, that for those (like me) who miss the traditional kind of gravy thickened with a wheaten roux; sticky rice flour works really well as a substitute. Unlike corn starch, it does not possess an inferior quality that detracts from the 'taste'. Anyone else had experience with this or has any tips?

2. Can you thicken a gravy by reduction (i.e. simmering)? I know some chefs use this technique to thicken pasta sauces, however I'm just not sure that it would work with gravies?

If you can answer or contribute to either or both of the above questions, that would be so helpful. I'm only just beginning, but I'm determined to get it right ;)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

I have heard of many stories with making gluten free gravy, some sound good others sound bad. I myself have personally never bothered making gravy AT ALL in my ENTIRE LIFE.

I have two questions:

1. I do hear, however, that for those (like me) who miss the traditional kind of gravy thickened with a wheaten roux; sticky rice flour works really well as a substitute. Unlike corn starch, it does not possess an inferior quality that detracts from the 'taste'. Anyone else had experience with this or has any tips?

2. Can you thicken a gravy by reduction (i.e. simmering)? I know some chefs use this technique to thicken pasta sauces, however I'm just not sure that it would work with gravies?

If you can answer or contribute to either or both of the above questions, that would be so helpful. I'm only just beginning, but I'm determined to get it right ;)

1) cornstarch doesn't taste "inferior" to me. maybe it's a matter of what you're used to. maybe it's just the base you started with. (maybe the cornstarch wasn't thoroughly cooked...) if you say this based on what someone has told you, you might just try using cornstarch yourself. (I didn't know you *could* use wheat flour until I was much older, as we used cornstarch growing up, though there were no celiac issues at the time.) if it's your tastebuds telling you this, you'll probably want to experiment with different flours.

2) you can thicken ANYTHING by reduction - you're just evaporating water. I do it with almond milk to make dairy free pumpkin pie at christmas. it just takes a long time (simmer for a few hours, with a fan on it, stirring OFTEN). it may make the gravy much stronger than you want as well.

Jestgar Rising Star

I thicken sauces by:

reduction

corn starch

potato starch

amaranth

instant mashed potatoes

dried veggies

cheese

depending on what exactly I'm making. I like amaranth and corn starch for gravies, or ground dried mushrooms if it's a beef gravy.

love2travel Mentor

I mostly thicken by reduction, too (i.e. reducing balsamic into a syrup is delicious on strawberries); in fact, I rarely add starches but when I do I use cornstarch or arrowroot. If you do a reduction you can swirl in cold butter off the heat to thicken and add a glossy sheen. When I make gravy (which is rare as I prefer pan sauces) I add white wine, reduce and add in roux. For recipes that call for veal or beef demi glace all you have to do is reduce a good (preferably homemade) stock by half or two thirds. Bechamel is easy with white or glutinous rice flour (or whichever your little heart so desires). :)

ETA: I neglected to mention that I often use a tablespoon or so of preserves to thicken pan sauces (i.e. cherry, blackberry, apricot with pork or duck).

Juliebove Rising Star

I use sweet rice flour to thicken. Cornstarch works as well and tastes fine but it doesn't reheat as well.

shadowicewolf Proficient

cornstarch is good enough for me :) You can also add cream to the gravy to have creamy gravy.

Skylark Collaborator

Cornstarch doesn't give the same consistency as a roux. I use it in clear sauces like fruit or stir-fry but not gravy.

I've tried roux made with potato starch and normal rice flour and haven't been very happy with the results. Rice flour tends to be gritty and potato starch is terribly hard to work with. I can't seem to keep it from clumping up. I've been happiest with arrowroot starch for sauces, but I haven't tried it in a classic gravy. I haven't come across sticky rice flour so maybe that's worth a try too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sa1937 Community Regular

Cornstarch doesn't give the same consistency as a roux. I use it in clear sauces like fruit or stir-fry but not gravy.

I've tried roux made with potato starch and normal rice flour and haven't been very happy with the results. Rice flour tends to be gritty and potato starch is terribly hard to work with. I can't seem to keep it from clumping up. I've been happiest with arrowroot starch for sauces, but I haven't tried it in a classic gravy. I haven't come across sticky rice flour so maybe that's worth a try too.

Do you have access to an Asian market? Sticky rice flour is also known as sweet rice flour or glutinous rice flour. I haven't tried it for gravy as I'm not much of a gravy person. I should try it when making a curry as that would definitely need a roux (at least in my not-so-authentic curry recipe).

I have used cornstarch to thicken sauces and find that whisking it while reheating helps a lot.

Skylark Collaborator

I should try it when making a curry as that would definitely need a roux (at least in my not-so-authentic curry recipe).

Try an authentic curry. :) Indian cooking doesn't use starch thickeners at all, which is why it's so gluten-free friendly. The thickening comes from bhuna, onion paste cooked in ghee with ginger and garlic paste. You simmer for a couple hours until it sort of dissolves. Sometimes coconut cream, yogurt, or cream are used, almond or cashew powder, or vegetables like tomato and okra.

Back to the subject of glutinous rice, I am afraid to buy flours from Asian markets that aren't tested for CC. After reading that scary Tricia Thompson study I've only buying certified gluten-free flours.

sa1937 Community Regular

Try an authentic curry. :) Indian cooking doesn't use starch thickeners at all, which is why it's so gluten-free friendly. The thickening comes from bhuna, onion paste cooked in ghee with ginger and garlic paste. You simmer for a couple hours until it sort of dissolves. Sometimes coconut cream, yogurt, or cream are used, almond or cashew powder, or vegetables like tomato and okra.

Back to the subject of glutinous rice, I am afraid to buy flours from Asian markets that aren't tested for CC. After reading that scary Tricia Thompson study I've only buying certified gluten-free flours.

Guess my curry is pretty fake then. :lol: I haven't made it since going gluten-free.

Good reason for buying only certified gluten-free flours, which I normally do, too, although I do have some glutinous rice flour I bought at an Asian store.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,003
    • Most Online (within 30 mins)
      7,748

    JoEllen Ball
    Newest Member
    JoEllen Ball
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wheatwacked
      Welcome @JoJo0611. That is a valid question.  Unfortunately the short answer is slim to none.  Be proactive, when the diagnosis process is completed, start GFD.  Remember also that the western diet is deficient in many nutrients that governments require fortification.  Read the side of a breakfast cereal box. Anti-tTG antibodies has superseded older serological tests It has a strong sensitivity (99%) and specificity (>90%) for identifying celiac disease. A list of symptoms linked to Celiac is below.  No one seems to be tracking it, but I suspect that those with elevated ttg, but not diagnosed with Celiac Disease, are diagnosed with celiac disease many years later or just die, misdiagnosed.  Wheat has a very significant role in our economy and society.  And it is addictive.  Anti-tTG antibodies can be elevated without gluten intake in cases of other autoimmune diseases, certain infections, and inflammatory conditions like inflammatory bowel disease. Transient increases have been observed during infections such as Epstein-Barr virus.Some autoimmune disorders including hepatitis and biliary cirrhosis, gall bladder disease. Then, at 65 they are told you have Ciliac Disease. Milk protein has been connected to elevated levels.   Except for Ireland and New Zealand where almost all dairy cows are grass fed, commercial diaries feed cows TMR Total Mixed Rations which include hay, silage, grains and concentrate, protein supplements, vitamins and minerals, byproducts and feed additives. Up to 80% of their diet is food that cannot be eaten by humans. Byproducts of cotton seeds, citrus pulp, brewer’s grains (wheat and barley, rye, malt, candy waste, bakery waste. The wheat, barley and rye become molecules in the milk protein and can trigger tTg Iga in persons suseptible to Celiac. I can drink Grass fed milk, it tastes better, like the milk the milkman delivered in the 50's.  If I drink commercial or Organic milk at bedtime I wake with indigestion.    
    • captaincrab55
      Can you please share your research about MMA acrylic containing gluten?   I comin up blank about it containing gluten.  Thanks in Advance,  Tom
    • Aretaeus Cappadocia
      I strongly recommend 2 dedicated gluten free (gluten-free) restaurants in my area (East Bay of San Francisco Bay Area) (2025) -- Life is Sweet Bakery and Café in Danville. I've been a few times with friends and tried multiple entrees and salads. All very good and worth having again. I've also tried a number of their bakery goods. All extremely good (not just "good for gluten-free"). https://lifeissweetbakeryandcafe.com/ -- Kitara Kitchen in Albany (they have additional locations). I've been once and had the "Buritto Bowl". Six individual items plus a sauce. Outstanding. Not just "for gluten-free", but outstanding in its own right. Vibrant flavors, great textures. I can't wait to go back. https://www.kitava.com/location/kitava-albany/  
    • Martha Mitchell
      I'm 67 and have been celiac for 17yrs. I had cataract surgery and they put a gluten lens in my eye. Through a lot of research, I found out about MMA acrylic...it contains gluten. It took 6 months for me to find a DR that would remove it and replace it with a gluten-free lens . I have lost some vision in that eye because of it . I also go to a prosthodontist instead of a regular dentist because they are specialized. He has made me a night guard and a few retainers with no issues... where my regular dentist didn't care. I have really bad reactions to gluten and I'm extremely sensitive, even to CC. I have done so much research on gluten-free issues because of these Drs that just don't care. Gluten is in almost everything shampoo, lotion, food, spices, acrylic, medication even communion wafers! All of my Drs know and believe me I remind them often.... welcome to my world!
    • trents
      If this applies geographically, in the U.K., physicians will often declare a diagnosis of celiac disease based on the TTG-IGA antibody blood test alone if the score is 10x normal or greater, which your score is. There is very little chance the endoscopy/biopsy will contradict the antibody blood test. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.