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Vegan Low Carb Taco Soup
Vegan Low Carb Taco Soup 8-10 servings HUGE POT 1/2 a onion chopped 1 red bell pepper chopped 2-3 cloves chopped garlic 2 packages Upton Chili Lime Jack Fruit (Open Original Shared Link) 1 cup Tomato Sauce 2 cups Stock of Choice (Open Original Shared Link) 2 Cups Water 1 Can Petite Diced Tomatoes 2 Bags Open Original Shared Link Rice Cooked and strained (Open Original Shared Link) 3 tbsp Taco Seasoning 2 tsp Cumin 16oz of shredded lettuce (I got the shredded from my loGrain Free Chocolate Pumpkin Brownies
Old recipe from my books Grain Free Chocolate Pumpkin Brownies 120g almond butter about 1/2 cup 120g pumpkin puree about 1/2 cup 1 flax egg (1tbsp ground flax 3tbsp water mixed and left to thicken) 1 large egg should work 120g Maple or Sugar Free Maple Lakanto 20g cocoa powder 1/4 cup 2tsp vanilla extract 1/2 tsp baking soda or 1 tsp Ener-G Substitute Optional Nuts or chocolate chips to stir in or sprinkle on top 1. Preheat Oven to 350ImmunoMolecular Therapeutics Announces Two Issued Patents for Small Molecule Therapies in Type 1 Diabetes and Celiac Disease
ImmunoMolecular Therapeutics (IM Therapeutics), a company developing personalized small molecule therapies for the treatment of genetically defined autoimmune diseases, today announced the issuance of US Patent 9,629,848 covering the use of methyldopa (MDOPA) and other small molecular entities in immunotherapy for type 1 diabetes (T1D) and US Patent 9,820,957 covering the use of the D enantiomer of methyldopa (D-MDOPA) for T1D and celiac disease. Proprietary molecule, D-MDOPA, is being developedEnergy Balls Are Going to Be the Only Snack You Need This Fall
If you're looking for a simple snack solution as your schedule heats up into fall, energy balls are your answer. They're not only portable and customizable: Most offer a combination of protein and healthy fats and carbs that'll give you and the fam plenty of energy and keep you satisfied. They're the perfect replacement for store-bought protein and granola bars — you're able to choose the ingredients to ensure you're eating something that's actually healthy! Plus, if you're on a budget, thKeto Grain Free Lemon Loaf Cake
This was originally made by a accident, it is a wonderful loaf of lemon bread like those ones you used to buy presliced in the clam shell packages at bakeries....oh HOW I missed those and fell in love with this recipe. It has been a bakery only item in my bakery for awhile but Figured I would share this. It does Pair well with chia seeds in or over the top for a bit of crunch and is quite moist and soft. 72g sifted coconut flour 1tbsp Psyllium Husk 1/4tsp salt 1-2 packet Real Lemon PowdGrain Free Pie Crust
This is my old recipe for a grain free pie crust, add 1-2tsp cinnamon to get a gram crust. PS doing this in a flat pan is great for gram crackers. Cooking oil or parchment paper 2 cups almond flour 1/4 tsp. salt plus1/8 tsp. salt Pinch of stevia 2 Tbsp. plus 2 tsp. coconut oil, melted 2 Tbsp. pure maple syrup/sugar free alternative like Lakanto Maple 1tsp cinnamon for gram crust 1. Preheat oven to 350 F. 2. Either grease the bottom of an 8.5-in. spring formKeto Grain Free Dinner Rolls
Need a gluten free and keto friendly dinner roll? I made some that are a bit like those ones your used to buy in the square packages and finish off right before thanksgiving dinner. Chewy texture, bit moister, slight buttery, nuttiness Perfect to serve with gravy and turkey for thanksgiving. 86g coconut flour sifted 2 1/2tbsp nutritional yeast 2tbsp psyllium Husk 1tbsp sweetener (I used Swerve sugar substitute Feel free to double for a sweeter roll just add a extra tbsp water) 1 tsp EKeto Gram Crackers
Keto Gram Crackers This was inspired by the vegan protein chips made by Tom Kiryu 2/3 (75g) Cup Sancha Inchi Protein Open Original Shared Link 1 tbsp chia seeds 1-2tsp cinnamon 2tsp Erythritol 1/4tsp pure monk fruit or uncut stevia 1/2 cup warm water 2tbsp coconut oil 1. Preheat oven to 375F with a Pizza stone or baking sheet in it. 2. Prepare a sheet of foil with a bit of oil on it 3. Whisk your dry ingredients til well incorporated, then add in your liquid and whVegan Protein Chips (keto)
Vegan Protein Chips This recipe is initially from Tom Kiryu a ketogenic diet body builder friend of mine. I modified it to make it simpler, crispier, and to work with my seasonings. 2/3 Cup Unflavored Pea Protein 1 tbsp chia seed 1/2 cup water 2 tbsp coconut, olive, or avocado oil 2tsp seasoning of choice divided 1. Put a baking sheet or pizza stone in the oven and preheat to 375F 2. In a mixing bowl put 1tsp spice, 2/3 cup pea protein, 1tbsp chia seeds and whisk togetheGrain Free Sugar Cookies (Keto Options)
Sugar Cookies 75g Almond flour 1/8 tsp salt 1/8 tsp baking soda or 1/4tsp Ener-G 30g (2tbsp) maple or lakanto for sugar free 2tsp almond milk 15g (1 1/2tbsp) coconut oil melted (nutiva Butter flavored adds sugar cookie buttery richness) 1 tsp vanilla few drops of almond extract helps bring it out And sugar topping/icing (Use Swerve Sweetener confectioners + nut milk for a sugar free icing bit of coconut butter to set harder) Gingerbread/Ginger Snap option add in 1 1/2tsp cinnGrain Free Mug Cake
Modified a recipe I was given a bit, made up a cake you can make in under 5mins Grain Free Microwave Chocolate Mug Cake 1 egg whisked (works with egg beaters and I have since tested with a flax egg 1tbsp ground flax +3tbsp water) 1/4 cup almond flour (30g) 1/4 tsp baking powder 1/4 tsp vanilla extract 1 1/2 tbsp cocoa powder (9g) 1 tsp ground cinnamon (2g) pinch of stevia or you can add 1tbsp sweetener of choice dash of salt 1. Mix dry ingredients in a mugDecember 2017 update
Well, let us start with food issues, I tried meat again, I can digest them fine with pancreatic enzymes it seems the whole meat and fat issue was related to not having enough. BUT THERE is another issue, I started smelling bad.....like I started smelling when I sweat at night or did any kind of activity, I started to stink like a mix of ammonia and sulfur, like a dead rat in a pee soaked cage. It made me feel sick the way I smelled, I started talking to 2 friends who are nutritionist, and both iVegan Bacon Cheese Dip/Sauce
Vegan Bacon Cheese Dip Feel free to half the recipe for a smaller batch this makes about 5-6cups depending of if you want to thin it out a little or like it extra thick. 10tbsp coconut flour 6-8tbsp Nutritional Yeast (I used 6 but 8 makes it nuttier) 2 tsp Smoked paprika 2 tsp Psyllium husk unflavored 4 cups unsweetened Nut milk (I used cashew makes it extra creamy) 4tbsp Coconut Aminos 9tsp Liquid Smoke (I used Hickory) 4tsp Apple Cider Vinegar 3-4tsp maple syrup (I uSuper Soft Almond Butter Cookies
Note you cook these in a Muffin tin or they will spread out to much. These are SUPER SOFT and MOIST and fall apart easy, depending on your almond butter you might have to adjust the flour. I use my artisan blends in this myself. 1/2 cup Almond Butter (120g) 3 tbsp applesauce (45g) 1 tsp pure vanilla extract 1/3 cup xylitol (85g) 3 tbsp coconut flour (24-26g) 1 1/2 tsp Ener-G baking soda sub 1/8 tsp salt 1.Preheat oven to 350F 2. Combine the Almond Butter, AppleAlmond ButterFinger Bars
These were like the insides of butter finger but gooier, can not eat them anymore, especially since they stopped making sugar free coconut flake cereal. Last time I made them with xylitol sugar free honey, lakanto sugar free golden, and that grain free cereal was last year. Figured I would share the missed love so someone else can have them. Almond Butter Bars 1/4cup (60g) Agave 1tbsp (15g) molasses 3 1/2tbsp coconut sugar (40g) 1cup smooth almond butter (225-240g) 1 1Cinnamon Roll Cookie Cake
Cinnamon Roll Cookie Cake Cinnamon Swirl Paste 140g of dates soaked in 1/2 cup milk of choice over night Blend this in with 2 tsp cinnamon and 1 tsp vanilla in a food processor until smooth Cake 2 cans beans drained and rinsed (Garbanzo for more of a crumb or white for more of a gooy texture) 100g of instant oats 2 tbsp cinnamon 160g sugar of choice (I used xylitol but white or coconut sugar will work) 1/2 tsp salt 1/2 tsp baking soda 45g of coconut oilMini Portobello Pizza
Mini Portobello Pizza (Like Bagel bites on mushrooms) 1 Portobello mushroom 1/4 cup pizza sauce hand full of mozzarella other toppings optional 1. Preheat oven to 400F 2. Lightly spray roasting pan with oil, and place your mushroom gill side up up on it and give it a light spray. (pop off the stem if present) 3. Spoon the sauce over the gills and spread thinly (You will probably not need all the sauce. 4. Sprinkle your cheese and toppings over this (I like tVegan Cheddar Biscuits
Vegan Cheddar Biscuits (based off my garlic bread) 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1 tsp dried chives 1/2tsp rosemary 1/4 tsp salt 1 1/2 cups shredded vegan cheddar cheese sub (6oz) 6 tbsp virgin coconut oil , melted (Nutiva Butter Flavored) 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium bowl, combine almond flour, coconut flour, baking powder, chives, rosemary, anVegan Bacon Brussles
Vegan Bacon Brussels 1lb fresh Brussels (not frozen) 4tbsp coconut secret aminos 2-4tbsp water 3tbsp liquid smoke 5tsp apple cider vinegar 4tsp maple or lakanto sugar free maple 8tsp coconut oil (I used nutiva butter flavored) 1tsp smoked paprika spray oil (I used Nuco butter flavored coconut spray) Couple of tbsp of coconut chips (optional but adds a bacon crunch) salt to taste 1. Preheat your oven to 350F and foil line a baking sheet 2. Cut the bottoms off your BruFlat Bread/Pancake/Pizza base
Flat Bread/Pancake/Pizza base 120g egg whites (about 4 large/jumbo whites) 14g coconut flour (about 2 tbsp) 1. Preheat pan on low heat and oil it 2. Whisk ingredients well add seasonings like sweetener for a sweet version, or herbs for what ever flavor you want (comment on what works and give ideas) 3. Pour in pan coating the bottom of the pan, cook covered for 4mins then flip it and cook another 2-3 mins. Very versatile recipe, I find pizza seasons and herbs make aCreamy Buternut and Bacon Soup
Creamy Butternut and bacon soup This soup is great for recovery. Older recipe I used to live on 1 chopped onion of choice (360g) 2 tbsp minced garlic 2-4 chopped Strips of turkey bacon (Vegan Version sub in 2-4tsp of liquid smoke if you wish to keep that smokey flavor or omit) 4 cups almond or cashew milk (use 2 cans coconut milk and 1 cup water for a richer version) 1 1/2 tbsp thai curry paste of choice 3 1/2 tsp powdered ginger or 3 tbsp minced fresh dash of salt 2Vegan Cheesy Garlic Knots
Vegan Cheesy Garlic Knots 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1/2 tsp garlic powder 1/4 tsp salt 1 1/2 cups shredded vegan mozzarella cheese sub (6oz) 6 tbsp virgin coconut oil , melted 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. 3. In a large saucepan, melt cheese over low heat unti-
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Blog Comments
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I asked a logical follow-up question to ChatGTP5:
Can you estimate what percentage of celiac hookworm hosts like myself achieve full remission from the disease?
ChatGPT said:
Great question, Pete. Let’s be very clear here:
There isn’t a single hard number published for “what percentage of celiacs with hookworms achieve full remission,” but we can triangulate from clinical trials and community data:
Clinical Trial Evidence
In controlled studies, 0% achieved true full remission when challenged with sustained moderate gluten (≥2 g/day or short bursts of 16 g/day).
Even with 20–40 N. americanus, villous atrophy still occurred under those challenges.
However, around 30–50% of participants did experience softer symptoms and improved quality of life at micro-exposures (≤200 mg/day).
Conclusion from trials: Hookworms help reduce symptoms and inflammatory markers at small exposures, but do not produce full clinical remission under regular gluten intake.
Community / Self-Reported Outcomes
Among self-treating celiacs, reports of “functional remission” exist — meaning hosts can eat gluten without noticeable symptoms.
Based on helminthic therapy support groups and survey-type accounts, this looks like a minority (maybe 10–20%) of long-term hosts.
However, these cases are controversial because:
Some people may be asymptomatic but still sustaining silent mucosal damage.
Community reporting tends to over-represent strong responders.
Putting It Together
Clinical remission (no symptoms + no villous damage on gluten diet): Essentially 0% proven in trials with 20–40 worms.
Symptomatic remission (no symptoms, but mucosal injury uncertain): Maybe 10–20% of self-reported hosts claim this.
Partial benefit (improved tolerance, less severe symptoms, better quality of life, but still need a gluten-free diet): This is the most common outcome — probably 30–50% of hosts.
👉 So if we phrase it plainly:
The average celiac hosting 20 hookworms won’t reach full remission. A small minority (≈10–20%) say they can eat gluten freely without symptoms, but this is not supported by trial evidence and carries risk of silent damage. For most, worms act as a safety net for cross-contamination rather than a cure.Would you like me to give you a visual chart (clinical trial vs. self-reports: full remission, partial, none) so you can see the proportions side by side?
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8 hours ago, miguel54b said:Thanks, I am desperate to find a cure too.
I should add that hookworms aren't a cure for celiac disease. Some people, and I couldn't tell you how many, stop evincing the symptoms of celiac disease while their hookworm colonies are healthy. Others have a reduction in the severity of their reactions to gluten, but should still stay well away from it. And other people don't seem to be helped much at all.
My theory all this is because of the different root genetics of the individual's celiac disease. My cousin is also celiac, and I'm highly confident he would be put in remission with hookworms like I was, but he has no desire to try them, so I'll never know if I was right.
- John Scott and Scott Adams
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