Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Drying Lettuce And Other Greens For Salads


BlessedMommy

Recommended Posts

BlessedMommy Rising Star

I get a ton of green leafy vegetables (I belong to a program called FarmBox, which is similar to a CSA) and I'm wondering, how do you dry off your greens after washing? Do you use a salad spinner? Or some other method? I try to dry them with a towel, but it doesn't really do as good a job as I would like. 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



LauraTX Rising Star

I have an oxo salad spinner and then if I am going to be storing the greens for a while in the fridge, I lay them out on a towel, patting them on top, and let them dry about an hour.

Adalaide Mentor

I keep almost buying a salad spinner then something comes up and I spend the money on something else. <_< I just keep drying my lettuce with a paper towel, before cutting it up and only cut as much as I'll use at a time. It's super annoying and one of these days I'll get a spinner, I've heard they're generally awesome.

cyclinglady Grand Master

I bought cheap salad spinner years ago, and it was the best investment! I think I paid less than $10 for it. I use a plastic lettuce knife too to prevent browning. Easy to clean too!

BlessedMommy Rising Star

Where did you find the cheap salad spinner, cyclinglady? The only option at the store that I looked at yesterday was $30. (OXO brand) I'm sure that it's great but getting DH to fork out $30 for a salad spinner would be a hard sell.

BlessedMommy Rising Star

Also, what is the difference between the cheaper and more expensive ones?

GF Lover Rising Star

You mean I should dry my spinach leaves before making my salad?   :P  I thought salads were meant to be juicy  ;)

 

You know, I never even knew a salad spinner existed.  And, no, I don't live under a rock....lol.  I am what you might call "challenged" in the kitchen.  I once asked my Hubs (he's the main cook) how to make chopped nuts, he gave me that look  :blink: so I get out the big butcher knife and nut pieces were flying everywhere.  It was kind of how my Thanksgiving Dinner prep was.  I had more spatter and food things stuck to my cupboards and walls than in the dishes (ask Irish, she got many laughs on the phone that day during my "help me" calls  :lol:

 

Colleen


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BlessedMommy Rising Star

LOL!! :)

kareng Grand Master

I buy the pre- washed & ready to go stuff.....

We like spinach and I got tired of buying the spinach, swishing it and washing it , and it still had sand in it.

Greebo115 Rookie

I get a ton of green leafy vegetables (I belong to a program called FarmBox, which is similar to a CSA) and I'm wondering, how do you dry off your greens after washing? Do you use a salad spinner? Or some other method? I try to dry them with a towel, but it doesn't really do as good a job as I would like. 

 

I place my leaves in the centre of a clean, dry tea towel, then gather the corners.....go into the back garden and swing it around my head for all I am worth!

Pah, who needs fancy-shmancy salad spinners, lol.

 

:D

Adalaide Mentor

I buy the pre- washed & ready to go stuff.....

We like spinach and I got tired of buying the spinach, swishing it and washing it , and it still had sand in it.

 

I honestly do this more than I buy the cut it up yourself kind of greens. Simply because it's not wet! But when I do my Bountiful Baskets there is always lettuce or other greens, way more than I can just feed to my bunbun.

mamaw Community Regular

I do  it  the  cheap  way wash it, put it in a  strainer to drain  then towel  dry. I  wrap in  paper  towels & place  in fridge , keeps  with  several  days.....

Kareng:  PLEASE PLEASE PLEASE   wash  the  salad again  even if it  states  triple  washed....so many  are  getting  sick  from  these  types  of  triple washed  greens... I  actually  found   two  little  creatures  in my triple  washed  bags/containers... Yep,  just  protein  but  I  was  grossed  out.....sadly  when it comes to  our food  supply,  it  just  isn't  safe  to believe that  someone  else  will  look out  for us.... 2 creatures  & triple  washed???  Hummmmmmmm...I taped  them  to  a  piece of  paper & sent  them to  the  company... NO  response from  them......I just  really prefer  to get  my  protein from  known sources.....

GottaSki Mentor

My mother in law used to use the spin cycle of the clothes washer....she had five kids with their miscellaneous friends often...when I found out I gagged a bit until I was helping her and her best bud prepared dinner for forty ... Never tasted soapy or dirty to me.

Adalaide Mentor

I do  it  the  cheap  way wash it, put it in a  strainer to drain  then towel  dry. I  wrap in  paper  towels & place  in fridge , keeps  with  several  days.....

Kareng:  PLEASE PLEASE PLEASE   wash  the  salad again  even if it  states  triple  washed....so many  are  getting  sick  from  these  types  of  triple washed  greens... I  actually  found   two  little  creatures  in my triple  washed  bags/containers... Yep,  just  protein  but  I  was  grossed  out.....sadly  when it comes to  our food  supply,  it  just  isn't  safe  to believe that  someone  else  will  look out  for us.... 2 creatures  & triple  washed???  Hummmmmmmm...I taped  them  to  a  piece of  paper & sent  them to  the  company... NO  response from  them......I just  really prefer  to get  my  protein from  known sources.....

 

I don't pay $2-4 a bag/container of ready to eat lettuce or salad to have to wash it again and have a wet salad. Yes, people do sometimes get sick. But the instances of this happening in relation to the number of these ready to eat salads sold is small. Every food we buy has an inherent risk. I will continue to enjoy my salads worry free.

cyclinglady Grand Master

Where did you find the cheap salad spinner, cyclinglady? The only option at the store that I looked at yesterday was $30. (OXO brand) I'm sure that it's great but getting DH to fork out $30 for a salad spinner would be a hard sell.

Amazon.....Tuesday Morning, Big Lots.....search and you will find.....

LauraTX Rising Star

You can also check stores like TJ Maxx, Ross, and Marshalls.  I got a small OXO salad spinner at TJ Maxx for I think $10, I bought a small one because it takes up less space, but if I have a lot of greens to do I have to do multiple runs.  It is very nice to have.  The bottom doubles as a bowl and you can use the insert as a strainer.  When you are looking at which one to buy, I would look at how it can be washed, how you are able to store it, etc, and just get whatever suits you best.

mamaw Community Regular

Addy... Sorry  but  I have to  disagree  with  you  on  salad  not  often  having issues... Even organic  ones  have  had to be  recalled...  More  than  once  or  twice!  And  yes,  nothing  in  the  food line  gluten-free  or  not  is  exempt  from  E-Coli,   &  such..........I'll  continue to  wash  all my  fruits,  & veggies.......I  prefer  no  residue  or  creatures........

GottaSki Mentor

I am laughing....no one took issue with my MILs method...and I totally forgot to mention the wiping the drum of the washer with hot water dish towel...until this thread I had totally forgotten this method.....I have ten kids (19-26) here tonight and I for one am grateful for this thread and the memory it triggered : )

notme Experienced

I am laughing....no one took issue with my MILs method...and I totally forgot to mention the wiping the drum of the washer with hot water dish towel...until this thread I had totally forgotten this method.....I have ten kids (19-26) here tonight and I for one am grateful for this thread and the memory it triggered : )

lolz, lisa, that is totally gross!  lolz - my ex mil used to cook for me, mostly eggs for breakfast, and i ate them dutifully.  until i realized she NEVER cleaned the cast iron pan she made them in.  EVER.  she rinsed it out (it was greasy as all get out) and set it on the stove until next time.  i swore off cast iron for a very long time because she convinced me that was how you treated cast iron.  eeww gross.  and i quit eating at her house!

 

now, that being said, i totally abuse my washing machine - if it will FIT into the barrel, it's going in :D

Adalaide Mentor

lolz, lisa, that is totally gross!  lolz - my ex mil used to cook for me, mostly eggs for breakfast, and i ate them dutifully.  until i realized she NEVER cleaned the cast iron pan she made them in.  EVER.  she rinsed it out (it was greasy as all get out) and set it on the stove until next time.  i swore off cast iron for a very long time because she convinced me that was how you treated cast iron.  eeww gross.  and i quit eating at her house!

 

now, that being said, i totally abuse my washing machine - if it will FIT into the barrel, it's going in :D

 

I do that too. :ph34r: But not with things I intend to eat after! :lol:

IrishHeart Veteran

lolz, lisa, that is totally gross!  lolz - my ex mil used to cook for me, mostly eggs for breakfast, and i ate them dutifully.  until i realized she NEVER cleaned the cast iron pan she made them in.  EVER.  she rinsed it out (it was greasy as all get out) and set it on the stove until next time.  i swore off cast iron for a very long time because she convinced me that was how you treated cast iron.  eeww gross.  and i quit eating at her house!

 

now, that being said, i totally abuse my washing machine - if it will FIT into the barrel, it's going in :D

 

 

I knew many people who never put soap in their cast iron pans...they just washed them with water and  wiped and dried them off so they did not rust.  it is called "seasoning".

 

The point is, if your pan is seasoned properly, things should slide right out and all you need is water. (but do not ask me, I do not like cast iron pans)

 

Like Karen and Addy, I prefer the triple washed greens because I am getting lazier as I age and I have never had an issue with them.

 

I have a salad spinner.  OXO brand....it is a pain in the ass...you have to do several steps:  (1) chopping (2) rinsing and (3) spinning those poor greens until they are dizzy and (4) now, I have to clean the spinner..and the cutting board. meh..I have worked hard in the kitchen for 35 years....i'm going with the organic, chopped and washed way.

 

( and if there's a stray bug or some dirt of something  in there.... so be it). My gramma used to say :"you have to eat a peck o'dirt before you die"! I doubt that's what's going to take me out after all this. ^_^

lpellegr Collaborator

It does take some effort, but if you tear up your greens into bite-size pieces, wash them in a bowl of cold water, spin them dry (a salad spinner or I have heard you can put them in a clean pillowcase, take it outside, and swing it around!), and put them in a plastic bag with a paper towel, the paper towel seems to maintain just the right amount of moisture and the greens stay good for a week.  It's a pain to do, but it's worth that effort to be able to just grab lettuce ready to go.  I have a salad spinner with a crank on top - crank it up and let it go, shake it to drop water out and mix up the lettuce, crank it again and it's mostly dry.  I have had it many years - cost $7 and I got my money's worth, especially when getting farm shares and too much lettuce.

GottaSki Mentor

It does take some effort, but if you tear up your greens into bite-size pieces, wash them in a bowl of cold water, spin them dry (a salad spinner or I have heard you can put them in a clean pillowcase, take it outside, and swing it around!), and put them in a plastic bag with a paper towel, the paper towel seems to maintain just the right amount of moisture and the greens stay good for a week.  It's a pain to do, but it's worth that effort to be able to just grab lettuce ready to go.  I have a salad spinner with a crank on top - crank it up and let it go, shake it to drop water out and mix up the lettuce, crank it again and it's mostly dry.  I have had it many years - cost $7 and I got my money's worth, especially when getting farm shares and too much lettuce.

I like the pillow case idea...thanks!

IrishHeart Veteran

The pillow case idea is a new one on me! 

GF Lover Rising Star

I would never have dreamed that salad could be so complicated.  I grab some out of the bag, throw my toppings on and wolf down.  What the heck am I missing except more time in the kitchen  -_-

 

Colleen

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.