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What's In Your Purse?


BlessedMommy

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BlessedMommy Rising Star

Anybody have any favorite tried and true go to snacks that you pack in your purse?

 

I've slacked lately on stocking my car kit and I'm thinking that I need to pack a little more in my purse. I ordered some Hellman's mayo packets in bulk and plan to keep some in my purse with a can of gluten-free vegan tuna, some gluten-free crackers, and a KIND bar. Then I have something fast, even if I don't get around to restocking my box for the car.


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nvsmom Community Regular

Peanuts.

kareng Grand Master

A little packet of mixed nuts (sometimes its peanuts), a little packet of Enjoy Life seed and fruit mix, a packet of Skittles and some chocolate.

celiac sharon Apprentice

For me, it's trail mix. It's durable and filling. I make my own, the way I like it, witH gluten free nuts and fruits from nuts.com. And I love nut butters, along wIt ha honey crisp apple I can add to my purse when I leave the house

mamaw Community Regular

in my  purse  I  carry a kind  bar, jerky  (individual  size) , nut butter  packet, apple....trail mix, not  all of  these  but  a couple  of them....

My car  has a whole array of  shelf  stable gluten-free  foods... I  love  St Dalfour  salmon  & veggies  with  crackers....jerky, protein  bars,  kids gluten-free  squeeze  pouches, several  kinds  of gluten-free  crackers( individual packs) pretzels,nut  butters,  apples,  tortilla  chips.  gluten-free  cookies, protein  drinks, canned  wild  caught  tuna,  some gluten-free  candy, popcorn....&  then  stuff  I put  in for  the  day  when I know  I will eat  it  within an hour  or  so...  yogurt, cheese, deli meat,  cheese   wrapped in lettuce  or a  wrap....

MGR Apprentice

Oat cakes gluten-free, tangerines, rice cakes, nuts, tuned fish (mackerel, tuna) , boiled eggs..

bartfull Rising Star

A ziplock bag of nuts. Sometimes a Lara bar or two.


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Jays911 Contributor

Jerky, Kind bars, Nutthins, mixed nuts.

TriticumToxicum Newbie

Quest bars, homemade Quest-style bars, Monbento box with different snacks like nuts, gluten-free bread and cheese.  :)

kareng Grand Master

Sounds like some of you pack your purse with fresh food every day and carry around enough for a couple of full meals!   :D

 

 

I just try to keep a couple of light weight things, like a small pack of nuts, in case I get caught away longer than I thought.  If I know I am going to be away - then I pack a lunch.

mamaw Community Regular

Kareng, you  are  right --- I carry enough  for several people so  in the  event  something  happens  I can also share with  other  hungry people...When  people ride with me they  are always looking  for  my goodie  bag! even the gluten  eaters!  I do also always  have  a  bin in my  trunk with  water & juice......gluten free people  who  ride  with me always say they feel secure  when  with me & my  car.....we are  road warriors  so  many  places  there  is  nothing  gluten-free   to  eat along  our  journeys..... 

nvsmom Community Regular

Yes, I just carry peanuts but it is enough peanuts to feed me and three gluten-free boys in case lunch is delayed by an hour or so.  LOL

notme Experienced

Kareng, you  are  right --- I carry enough  for several people so  in the  event  something  happens  I can also share with  other  hungry people...When  people ride with me they  are always looking  for  my goodie  bag! even the gluten  eaters!  I do also always  have  a  bin in my  trunk with  water & juice......gluten free people  who  ride  with me always say they feel secure  when  with me & my  car.....we are  road warriors  so  many  places  there  is  nothing  gluten-free   to  eat along  our  journeys..... 

lolz - this happens to me, too, depending on how many grand kids are with me  :)  they know meemo always has something to snack on!

JennyD Rookie

Kind bars, mixed nuts and GoPicnic meals. If you have not heard of GoPicnic they are fantastic for a more substantial on the go meal.

LauraTX Rising Star
For everyday, I just keep a granola bar or two in my purse in case I am stuck out and get hungry.  I also have three pillboxes in there that have any medication I may need (OTC and RX) for all my issues, and a 5 hour energy in case my lupus fatigue gets so bad I gotta have caffeine to get to where I am going. And a bottle of water- I always take one with me when I leave the house.  If I am gone for a good part of the day like my long drives and waits for specialist appointments, I will throw a bunch of water and snacks in my car and purse.  Really just depends on what is on hand.
Lisa Mentor

Immodium, Tums and Pepsid. :wacko:  and lipstick, of course.  Gotta look pretty under all circumstances.

angelcots Newbie

Larabars! I used to love them just for being so healthy, but they are all gluten free too! Score! All of their bars are only made out of a few ingredients, generally one or two types of fruit mixed with some kind of nut.

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    • trents
      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
    • marion wheaton
      Wondering if anyone knows whether Lindt chocolate balls are gluten free. The Lindt Canadian website says yes but the Lindt USA website says no. The information is a bit confusing.
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