Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best Flour For Gravy?


nvsmom

Recommended Posts

nvsmom Community Regular

I keep playing around with different flours and starches to try and find the best one for gravy.  In the last three years, I have failed to make the perfect gravy.... Help!

 

I need a flour or starch that is gluten-free and that is nut-free, so mixes like Bob's Red Mill is out.

 

I like the flavour of corn starch gravy but the next day gravy jello isn't great for left overs.

 

Any tips?  Spices and flavouring tips are welcomed!  :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mamaw Community Regular

Full Flavor Foods has some  very good gravies, broths ....We  use  corn starch... next  day we just  add  either a  little water  or  broth & reheat stirring  it  until desired  consistency.Not  hard  at all...be  sure  to use a  whisk to get lumps  out....

MycasMommy Enthusiast

I use tapioca starch. Make it a slurry before you add it, of course.  Hmmm  I do not get gravy jello the next day... I can only think that means it was way too much starch?  Or maybe that is just what corn starch does?  I do not know. I add the slurry when the gravy base is in a pan and still cooking and I whisk it silly. It gets thicker as it cooks.  You probably already know all of that... the details were for others. :D

nvsmom Community Regular

Mamaw -  I haven't seen that brand but I'll keep my eyes open.  I'm up in Canada so some of our brand names are different.  Even the gluten-free status of some brands varies from country to country.

 

MycasMommy - Huh, I haven't tried tapioca yet for some reason, and I alwas have it on hand for baking and making chicken nuggets.  I may try that for Easter dinner.

 

I had my boys help with the slurry yesterday for the pork roast gravy.  I added my flours (tried Namaste - too gritty) and water to a jar and told them to shake it.  I dumped it into the pan before I checked it's lump free status.  Oops. It looked like tiny little dumplings floating in my gravy.  I felt obliged to slander their muscles and jar shaking abilities after that.  LOL  ;)

MycasMommy Enthusiast

I use tapioca starch. Make it a slurry before you add it, of course.  Hmmm  I do not get gravy jello the next day... I can only think that means it was way too much starch?  Or maybe that is just what corn starch does?  I do not know. I add the slurry when the gravy base is in a pan and still cooking and I whisk it silly. It gets thicker as it cooks.  You probably already know all of that... the details were for others. :D

 

Or maybe try adding half the amount you THINK you will need as it does get thicker as it cooks? I wish I had some measurements for you but its all a by eye and experience type of thing... how much gravy is in the pan etc....

Judy3 Contributor

I just use my flour blend with a pinch of xanthan gum. I keep this on hand for baking and to make gravy, make a slurry with it and perfect every time.   I spent a lot of time experimenting with this blend (a little will to bake and a lot of science :) ) it works cup for cup with any recipe gluten free or not (of course with xanthan gum added).  Most of the flours can be found inexpensively at an Asian store or in that aisle at your grocery store.  Except the sorghum but a bag is not too expensive and goes a long way.  If you like a more whole grain feel to your baked goods you can skip the sweet rice flour and use all sorghum  :) 

 

Flour blend

5 parts white rice flour 5 cups,

1 1/2 parts sorghum flour 1 1/2 cups,

1 1/2 parts sweet rice flour 1 1/2 cups,

4 parts tapioca starch 4 cups

I mix this ahead in a large cereal keeper so I always have it on hand.

Depends what you are making on how much xanthan gum.

xanthan gum (measurements are per cup of flour)

1/2 tsp per cup for cookies, cakes, and cupcakes

¾ tsp for muffins and quick breads

1 to 1 ½ tsp for breads

2 tsp for pizza crust

 

Enjoy!!

nvsmom Community Regular

Or maybe try adding half the amount you THINK you will need as it does get thicker as it cooks? I wish I had some measurements for you but its all a by eye and experience type of thing... how much gravy is in the pan etc....

I usually do okay with amounts.  Sometimes I add too much flour and then add more water to dilute it... and end up with more gravy than expected but that's a good problem to have.  ;)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



nvsmom Community Regular

I just use my flour blend with a pinch of xanthan gum. I keep this on hand for baking to make gravy, make a slurry with it and perfect every time.   I spent a lot of time experimenting with this blend (a little will to bake and a lot of science :) ) it works cup for cup with any recipe gluten free or not (of course with xanthan gum added).  Most of the flours can be found inexpensively at an Asian store or in that aisle at your grocery store.  

 

Flour blend

5 parts white rice flour 5 cups,

1 1/2 parts sorghum flour 1 1/2 cups,

1 1/2 parts sweet rice flour 1 1/2 cups,

4 parts tapioca starch 4 cups

I mix this ahead in a large cereal keeper so I always have it on hand.

Depends what you are making on how much xanthan gum.

xanthan gum (measurements are per cup of flour)

1/2 tsp per cup for cookies, cakes, and cupcakes

¾ tsp for muffins and quick breads

1 to 1 ½ tsp for breads

2 tsp for pizza crust

 

Enjoy!!

 Thank you.  I have all of those flours on hand... might be out of sorghum but I luckily have a whole foods store only a couple of kilometres away that keeps all of these flours in a separate gluten-free, bulk bin area.

 

I'll leave out the xanthan gum for gravy.  I can't imagine that would do anything helpful in gravy, right?

Judy3 Contributor

 Thank you.  I have all of those flours on hand... might be out of sorghum but I luckily have a whole foods store only a couple of kilometres away that keeps all of these flours in a separate gluten-free, bulk bin area.

 

I'll leave out the xanthan gum for gravy.  I can't imagine that would do anything helpful in gravy, right?

I sometimes use xanthan gum in gravy but just a pinch (like a pinch of salt) to give it some texture but it's not necessary  :) 

cyclinglady Grand Master

I use cornstarch -- the choice for Southern Gals! The tip is to use less than what you would use with wheat flour (about half) since it is a pure starch. Mix it well in a bit of cold water to get a nice roux. Then add to the hot drippings. If you dump the cornstarch into the hot drippings you will get lumps.

I usually roast in my cast iron pan and then use all those crunchy pieces and grease for the gravy base when I am letting the roast rest before slicing.

bartfull Rising Star

Mom always used corn starch. Yeah, it gels in the fridge but when you heat it it becomes liquid again. I just make sure when I microwave leftovers to heat the gravy separately and THEN pour it over my meal.

LauraTX Rising Star

I just use brown rice flour or any gluten-free flour that is not a nut flour (no starch to give there), even corn starch is ok but will thicken a lot more than flour.  Put in equal parts (by tablespoons) 2 Tbsp Butter, melted and 2 Tbsp flour per cup of liquid.  Let the melted butter and the flour cook a little bit on medium heat, then when it starts to get nice and liquidy after a few minutes, add the liquid and whisk in, then boil lightly until ready.  Brown rice flour will take longer to release its starches into the gravy than a starchier thing like white rice flour or corn starch.  If you use corn starch try to do half and half that and another flour.  You can always add extra liquid if it is too thick.  This is making a roux, and it makes sure there is no raw flour-y taste, and no lumps in the gravy.

Stone Soup Girl Newbie

I have been using sweet rice flour for gravies and rouxs.  Use the same amount of sweet rice flour as gluten flour the gravy recipe calls for.

This is how I make chicken gravy :

 

4tbs butter
6tbs sweet rice flour

In saucepan melt better, add flour,  mix for roux
add 4 cups chicken broth

 

I add a chicken bouillon cube, onion powder and poultry seasoning for more flavor
salt and pepper.

If you want a more brown gravy add a splash of Gravy Master it is gluten free.


 

nvsmom Community Regular

Excellent.  Thanks everyone!  :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - chrisinpa commented on Scott Adams's article in Skin Problems and Celiac Disease
      2

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

    2. - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      My journey is it gluten or fiber?

    3. - trents replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Issues before diagnosis

    4. - trents commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      6

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

    5. - knitty kitty replied to EndlessSummer's topic in Food Intolerance & Leaky Gut
      2

      Dizziness after eating green beans?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,691
    • Most Online (within 30 mins)
      7,748

    4Nic8ion
    Newest Member
    4Nic8ion
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities.   If you are trying to add more fiber to your diet to ease constipation, considering eating more leafy green vegetables and cruciferous vegetables.  Not only are these high in fiber, they also are good sources of magnesium.  Many newly diagnosed are low in magnesium and B vitamins and suffer with constipation.  Thiamine Vitamin B1 and magnesium work together.  Thiamine in the form Benfotiamine has been shown to improve intestinal health.  Thiamine and magnesium are important to gastrointestinal health and function.  
    • trents
      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac disease can produce. Clinicians often are only looking for classic GI symptoms and are unaware of the many other subsystems in the body that can be damaged before classic GI symptoms manifest, if ever they do. Many celiacs are of the "silent" variety and have few if any GI symptoms while all along, damage is being done to their bodies. In my case, the original symptoms were elevated liver enzymes which I endured for 13 years before I was diagnosed with celiac disease. By the grace of God my liver was not destroyed. It is common for the onset of the disease to happen 10 years before you ever get a diagnosis. Thankfully, that is slowly changing as there has developed more awareness on the part of both the medical community and the public in the past 20 years or so. Blessings!
    • knitty kitty
      @EndlessSummer, You said you had an allergy to trees.  People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits.  Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease.   Switching to a low histamine diet for a while can give your body time to rid itself of the extra histamine the body makes with Celiac disease and histamine consumed in the diet.   Vitamin C and the eight B vitamins are needed to help the body clear histamine.   Have you been checked for nutritional deficiencies?
    • sha1091a
      I found out the age of 68 that I am a celiac. When I was 16, I had my gallbladder removed when I was 24 I was put on a medication because I was told I had fibromyalgia.   going to Doctor’s over many years, not one of them thought to check me out for celiac disease. I am aware that it only started being tested by bloodwork I believe in the late 90s, but still I’m kind of confused why my gallbladder my joint pain flatulent that I complained of constantly was totally ignored. Is it not something that is taught to our medical system? It wasn’t a Doctor Who asked for the test to be done. I asked for it because of something I had read and my test came back positive. My number was quite high.Are there other people out here that had this kind of problems and they were ignored? 
    • trents
      Welcome to celiac.com, @EndlessSummer! Do you react to all vegetables or just specific kinds or families of them? What you describe with green beans sounds like it has an anaphylaxis component. Like you, walnuts are a problem for me. They will often give me a scratchy throat so I try to avoid them. Does it matter if the vegies are raw or will-cooked in how you react to them?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.