Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Lara Bars?


DJFL77I

Recommended Posts

DJFL77I Experienced

I have 4 of these sitting around but i'm afraid to eat them because they're "packaged"..

only 3 ingredients....

I wish they'd be safe to eat since they're 200 calories each.. and I need easy to eat extra calories from somewhere


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Scott Adams Grand Master

Lara Bars have been considered to be gluten-free for a very long time now, and should be safe, especially if they say "gluten-free" on their label. On their home page they say: "... you can feel good about eating with many gluten free, dairy free & vegan options to choose from."

https://www.larabar.com/

DJFL77I Experienced

I'll take your word for it

DJFL77I Experienced

Plastic in Larabars

The current problem of plastic in Larabars is not a gluten-free issue per se. But these bars are a go to snack food for many in the celiac disease community. These bars were my breakfast each and every day for years. I first came across plastic in my Larabar in 2015. Plastic showed up again in 2016. Needless to say, I stopped eating these bars. I will never eat another one. If General Mills is this sloppy with plastic what else are they sloppy with?

Statement from General Mills

Yesterday, I reached out to General Mills for comment. Their statement is posted below with permission.

“Thank you for reaching out on this topic.  The pureed dates we use to make Larabars comes to us in a thin blue plastic liner.  On rare occasions, a small piece of this flexible liner may be torn off in the manufacturing process and finds its way into the bar when we mix our ingredients together. This has been a stubborn issue to solve, and we have tried several solutions. Since we last discussed this issue with you, we have changed the liners that our pureed date supplier uses, resulting in a dramatic reduction in this issue. The bar you sent to us used the old liner. We sincerely apologize for this issue and will work with any consumer who contacts us to replace their Larabar.  While FDA regulations do not consider this issue a safety hazard, we take it very seriously and are continuing to monitor the issue closely.”

Note: It is the case that FDA considers HARD plastic a safety hazard. It is unclear how the agency views softer pieces of plastic.

Plastic in Larabars: If you want this to stop then make some noise | (glutenfreewatchdog.org)

trents Grand Master

Plastic increases the fiber content.

notme Experienced
27 minutes ago, trents said:

Plastic increases the fiber content.

hahahahahaaa - i was thinking that!  also, plastic is gluten free lololz

honestly, i don't know how people eat larabars - they're so gross.  when i was first dx'd, we went to the county fair (with allllllllll the delicious gluten foods - there is nothing to eat at a fair lolz) and i brought a larabar for me because i knew i couldn't eat anything there.  last larabar i ever ate, super cardboardy yuckiness while i watched my family eat funnel cakes and sausage n peppa sammiches.  the next year we went i brought my own sammich and funnel cake.  put that larabar in the trash and don't look back.  

trents Grand Master

This pandemic might turn everything into larabars as far as tasting food goes.

The thing I struggle with in regards to protein/energy bars is that many of them include a large amount of inulin to make them high fiber. Boy, does inulin give me the toots!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



DJFL77I Experienced

the peanut butter ones are ok

what bars can i eat then  😕

Scott Adams Grand Master

I believe Cliff Bars are gluten-free, but there are a lot of bars now that are labelled "gluten-free".

GFinDC Veteran

Some of the Cliff bars used to have barley in them years ago.  I don't know if they still do though.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      129,278
    • Most Online (within 30 mins)
      7,748

    Maria75
    Newest Member
    Maria75
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.2k
    • Total Posts
      71.6k

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Blood tests for vitamin deficiencies are not an accurate measurement of vitamin stores within cells where the vitamins are actually utilized.  The brain will order cells in tissues and organs to put their stored vitamins into the blood stream to supply the brain and heart.  Deficiency symptoms can appear before there's a change in blood levels.   The eight B vitamins are water soluble.  That means they can get flushed out of your system easily with that Russian Roulette Running.  Some vitamin deficiencies have gastrointestinal symptoms that mimic Celiac Disease.  Thiamine deficiency has gastrointestinal symptoms including diarrhea.  Vitamin C is also water soluble with gastrointestinal symptoms like diarrhea when deficient.  Symptoms of a deficiency in Niacin B3 include diarrhea, and a blistering reaction to sunlight.  Have a nice vacation and keep us posted on your progress when you get back! P.S. There's not a difference between being glutened and being cross contaminated.  You'll get your usual symptoms.  The digestive tract has a limited vocabulary.  
    • xxnonamexx
      Yes that's why I'm holding off on getting tested until after the summer so no Russian roulette bathroom escapades then I will reintroduce and get tested. The vitamins aren't a supplement they are frozen fruits and vegetables that you blend with water so it's natural fruit and veggies that I have used for 5 years daily. I don't take supplements I did full vitamin bloodwork and all great levels for what I need.
    • knitty kitty
      There's a Vegetarian version of the Autoimmune Protocol Diet. There are vegetables that can provide Calcium...broccoli, kale, lentils, tofu.  Talking to a nutritionist can help identify vegetables that can provide you with the minerals and vitamins you need.  Getting dietary advice is part of proper follow up care for people with Celiac disease. tTg testing is used for diagnostic purposes.  It should not be used to signify compliance or healing.  
    • knitty kitty
      Ten grams of gluten per day for two weeks or longer is needed to get antibody levels up high enough so that they can be measured in the blood stream and intestinal damage can be seen in the small intestines.   HOWEVER,  only THREE grams if gluten is needed to produce symptoms...like running to the bathroom.   Some people have much worse symptoms after reintroducing gluten, even with amounts of gluten much less than three grams.  So...getting glutened or cross contamination is a real concern.   You'll be playing Russian Roulette on your vacation.   If you got vitamin levels tested while taking a nutritional shake with vitamins, you've simply measured the vitamins from the shake.  You need to be off vitamin supplementation for eight weeks prior to vitamin testing.  Were more than Vitamin D and B12 tested???  "Normal" levels of these two vitamins don't mean that you're not deficient in the other eleven essential vitamins.  Vitamin D and B12 can be stored in the body a lot longer than the other vitamins, especially the other B vitamins like thiamine. Enjoy your vacation!    
    • trents
      Mostly because of the inconsistency/irregularity of your symptoms with regard to gluten consumption and other dietary factors. Their doesn't seem to be a real pattern. Histamines are produced by our bodies themselves but they are also found in the foods we eat and the air we breathe (pollen). Certain foods, for example, fermented and aged products, are very high in histamines. Other foods, like bananas and avocados, may be high in histamines but they also may stimulate the body's production of histamines. The body (in the gut) produces a histamine regulating chemical called DAO (Diamine Oxidase). Some people, and this is more common in the celiac community because of damage to the gut lining, don't produce enough DAO to adequately regulate histamine levels in the body. This results in histamine "storms" that produce a variety of symptoms such as headaches, acid reflux and diarrhea. So, I'm just wondering if your symptoms are tied to fluctuating histamine levels that get pushed passed the tipping point at times by various things you may be eating. Anyway, you might want to research it. I also wonder if you have IBS.
×
×
  • Create New...