Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Having A Meltdown...need Help!


ilmotherof2

Recommended Posts

ilmotherof2 Apprentice

I am new here and have been lurking quite a bit. The forums are very helpful. My husband was diagnosed with Celiac 2 weeks ago. I have been trying bread recipe after bread recipe and haven't found the "one" yet. I really need help! Please tell me what your favorite everyday bread recipe is and where I can find it. I borrowed "The Gluten-Free Gourmet Bakes Bread" by Bette Hagman from the library. If anyone has a favorite in it please give me a page number. Also, if you have any tips, I'll take them. I am so overwhelmed right now and need lots of advice! Thanks for your help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Matilda Enthusiast

..

CarlaB Enthusiast

I don't know if this will be a help or not -- rather than try to find replacements for what he used to eat, why not just change what he eats. For a while I tried gluten-free breads for lunch, but now I seldom eat them. Sometimes I'll have corn tortillas stuffed with food I like (avocado, chicken, cucumber, etc.), today I had chicken sausage with cut up apple and cucumber, sometimes I have leftovers from dinner, or a can of soup. I find it easier to change what I eat rather than being unsatisified with replacements of my favorite foods.

I buy loaves of gluten-free bread at Wild Oats for the times I do want a piece of toast. Usually I'll have a Van's gluten-free waffle if I have fried eggs ... I just skip the syrup and put the egg on top of the waffle.

I'm sure others will have suggestions for how to make bread.

  • 2 weeks later...
oceangirl Collaborator
I don't know if this will be a help or not -- rather than try to find replacements for what he used to eat, why not just change what he eats. For a while I tried gluten-free breads for lunch, but now I seldom eat them. Sometimes I'll have corn tortillas stuffed with food I like (avocado, chicken, cucumber, etc.), today I had chicken sausage with cut up apple and cucumber, sometimes I have leftovers from dinner, or a can of soup. I find it easier to change what I eat rather than being unsatisified with replacements of my favorite foods.

I buy loaves of gluten-free bread at Wild Oats for the times I do want a piece of toast. Usually I'll have a Van's gluten-free waffle if I have fried eggs ... I just skip the syrup and put the egg on top of the waffle.

I'm sure others will have suggestions for how to make bread.

Carla,

Do they make tortillas out of rice flour? I've never seen any and I don't eat corn. I am still struggling with symptoms going on 4 months gluten, soy, dairy and corn free, so I mostly eat fish, meat veggies and a little fruit. Still having some trouble with fruit, I think. I agree that changing the way you eat as opposed to replacing bread is the way to go, but it would be lovely to roll something up in a tortilla every now and again. Thanks, Carla, and good luck to you, ilmotherof2!

lisa (old log-in name: Laferriere, but didn't work!)

CarlaB Enthusiast
Carla,

Do they make tortillas out of rice flour? I've never seen any and I don't eat corn. I am still struggling with symptoms going on 4 months gluten, soy, dairy and corn free, so I mostly eat fish, meat veggies and a little fruit. Still having some trouble with fruit, I think. I agree that changing the way you eat as opposed to replacing bread is the way to go, but it would be lovely to roll something up in a tortilla every now and again. Thanks, Carla, and good luck to you, ilmotherof2!

lisa (old log-in name: Laferriere, but didn't work!)

I really don't know. I've only used corn tortillas. Maybe someone else has seen them.

I eat pretty much how you eat. When I'm feeling bad, I seem to crave more carbs, but when feeling better, I eat how you do.

wolfie Enthusiast
Carla,

Do they make tortillas out of rice flour? I've never seen any and I don't eat corn. I am still struggling with symptoms going on 4 months gluten, soy, dairy and corn free, so I mostly eat fish, meat veggies and a little fruit. Still having some trouble with fruit, I think. I agree that changing the way you eat as opposed to replacing bread is the way to go, but it would be lovely to roll something up in a tortilla every now and again. Thanks, Carla, and good luck to you, ilmotherof2!

lisa (old log-in name: Laferriere, but didn't work!)

I bought some brown rice flour tortillas the other day. DS doesn't like them, but that isn't saying much, he is MR PICKY! LOL! They are made by Food for Life.

Hope this helps!

I am new here and have been lurking quite a bit. The forums are very helpful. My husband was diagnosed with Celiac 2 weeks ago. I have been trying bread recipe after bread recipe and haven't found the "one" yet. I really need help! Please tell me what your favorite everyday bread recipe is and where I can find it. I borrowed "The Gluten-Free Gourmet Bakes Bread" by Bette Hagman from the library. If anyone has a favorite in it please give me a page number. Also, if you have any tips, I'll take them. I am so overwhelmed right now and need lots of advice! Thanks for your help!

I use the Gluten-free Pantry Favorite Sandwich bread mix that you can buy in a lot of grocery stores or online. Even picky DS likes it. You can make it in a bread maker or in the oven.

oceangirl Collaborator
I bought some brown rice flour tortillas the other day. DS doesn't like them, but that isn't saying much, he is MR PICKY! LOL! They are made by Food for Life.

Hope this helps!

I use the Gluten-free Pantry Favorite Sandwich bread mix that you can buy in a lot of grocery stores or online. Even picky DS likes it. You can make it in a bread maker or in the oven.

Thank you, Carla and Kim! I will look for those tortillas. May we all never have to think about our digestive systems someday!

lisa


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mmaccartney Explorer
I don't know if this will be a help or not -- rather than try to find replacements for what he used to eat, why not just change what he eats.

I'd have to agree. You won't find a great substitute for just plain bread. I gave up. I do use the bread mixes from 'Cause Your Special but only for "special" types of bread. For example when we have spaghetti ( Tinkyada pasta is one item that can be successfully substituted, it is better then wheat pasta IMHO!!! ) my wife makes a pepperoni bread out of hte traditional french bread mix, and that is really good...but still not "bread"

I also found that trying to find substitutes and such I was really racking up the food bills. What worked for me was to bite the bullet and just change my diet to include more fresh fruits, meats, and vegetables. Other things I begin to make at home; like soups, chilis, etc.

My last 2 cents is that your husband needs to get involved in cooking gluten free. There may be times when he will have to cook for himself, and it will give him the appreciation of what it takes to cook gluten free and he might appreciate your efforts, even when the bread comes out like a brick and only works as a doorstop!!!

queenofhearts Explorer
I really like the molasses and sesame seed version - nutty, not too sweet, really good texture (usually).

Good luck!

Ditto on this one for me! I make mine substituting molasses for all the sugar (not just adding some with the wet ingredients) & I use the extra egg yolk to do an egg wash on top, topped with lots more sesame seeds. I like to use a mixture of black & white sesame seeds just for visual appeal.

I also like Carol Fenster's fake cracked wheat bread, made with brown rice chopped in the blender. I like breads with some crunchy ingredients, expecially gluten-free ones, since they tend to be a bit lacking in textural satisfaction.

Leah

luvs2eat Collaborator

Try ONE bag of Manna from Anna's bread mix. You will be hooked. It's the best bread out there... and I tried many recipes!!

amybeth Enthusiast

I'm not a fan of the corn tortillas.....it's a taste I just cannot adjust to. BUT I do a lot of rice cakes/corn crisps in lieu of bread - and lettuce wraps too!

Good luck! The first month is the toughest! Sounds like you're doing great!

Guest Robbin
Try ONE bag of Manna from Anna's bread mix. You will be hooked. It's the best bread out there... and I tried many recipes!!

Where do you find this? What kind of flour is in it? Thanks :) I use Kinnikinnick white sandwich bread when I need to have bread. I just keep it in the freezer and take out some when I get the urge to have a sandwich, but slowly I have started to just eat simple and natural. I feel so much better without the carbs.edit--The kinnikinnick is pretty good and gets softer if you microwave 25 sec. or toast it.

ilmotherof2 Apprentice

Thanks so much for all of your help! This board has been great for me! We now have 4 weeks under our belts and things are getting better. I am not so overwhelmed. At first celiac disease consumed my every thought. I actually had to tell myself I wasn't going to think about celiac disease for a day or two. That helped.

My dh has found that he likes Bette Hagman's Yogurt Bread. It's not too hard to make. I checked out the Manna from Anna and was wondering how many loaves does one bag make? Is it just one? We also tried the Tinkyada spaghetti and everyone liked it. Suppers actually have been easier than I thought. Although I tried a meatloaf recipe that flopped. Anyone have a good meatloaf recipe?

Again, thank you soooo much for all of your help! You guys have been a lifesaver!

lbsteenwyk Explorer

The Manna from Anna (they've changed their name to Bread by Anna or something similar) makes 2 loaves in a bread pan in the oven or one large loaf in the bread machine. It is expensive, but truly an excellent bread.

I use the Gluten-free Gourmet Bakes Bread all the time; some of my favorite recipes:

Sweet Potato Cranberry Bread, pg 112 - I don't put the cranberries in b/c my dd doesn't like them, but it comes out fine anyway.

Yeast free zucchini cheese bread, pg 137 - I usually make this into muffins instead of a loaf. It is delicious!

Springy Corn Bread, pg 151 - we love this and it's super easy to make. Again, I usually make muffins.

Basic Millet Bread, pg 82 - this rises beautifully in the bread machine; I made this for our support group and everyone raved about it.

Basic Yeast-free Bean Bread, pg 132 - I make this all the time, but make it in a muffin pan instead to make hot dinner rolls. I mix up the dry ingredients ahead of time and then just add the liquid ingredients when I'm ready to bake them, they only take 15 minutes in the oven when you make rolls. You can also make these more nutritious by reducing the Four Flour Bean Mix to 1 1/4 cup and adding 1/4 cup each of millet, montina and amaranth. You can substitute Teff if you don't have one of the other flours. Everyone in my family loves these, even those who can eat gluten.

Happy Baking!

Luvs to Scrap Apprentice

Gluten Free Gourmet Bakes Bread:

I use Bette's Four Flour Bread Mix on pg 41 and then the recipe on pages 42-43. I tried quite a few other recipes and this seems to hold together pretty well and is a lot easier because you can mix up quite a lot of the dry ingredients at once and then just measure how much you need each time instead of getting out a ton of ingredients just to make 1 loaf of bread. Jason liked just the 4 Flour Bread traditional recipe. We use it whenever he wants a sandwich. (I slice it all up and then freeze 2 slices together in a ziploc bag so that it is easy to get what I need quick for lunches.

I also use the Minute Muffin Mix and recipes on pages 210-212. I usually end up putting more fruit in then she calls for. Banana, apple or blueberry are my guys favorite. I pack a muffin each day for my husband's breakfast since he can't have prepackaged stuff anymore. He just keeps some honey at his desk and it works well. This mix makes it so easy to whip out a batch of muffins.

The Quick Bread Pudding on pg 267 is good too. My guys won't eat their crust so I just cut them off right away and save them for bread pudding in the freezer.

I hope this helps. Having 2 small children at home makes me want the simplest recipes possible and the mixes made up makes it a lot easier for me. (Don't get as confused when I get interupted.

I also use Bette's Four Flour Bean Mix to convert my old cornbread recipe and my family actually likes it as well if not better. Good luck baking. :) Kendra

mamaw Community Regular

carriefaith shared a recipe for soft breadsticks that is so easy to make and they are terrific. I keep adding different things to it to change the end results. Kids love pepperoni and cheese plus some garlic & then they dip them in sauce. It reminds them of pizza hut breadsticks only softer.

Anna's bread mix is the very best....and you may want to buy the cookbook from Annalise Roberts. All of us are raving about it......

mamaw

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      2

      Related issues

    2. - MogwaiStripe replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?

    3. - knitty kitty replied to Midwestern's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      16

      Gluten Issues and Vitamin D

    4. - knitty kitty replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,243
    • Most Online (within 30 mins)
      7,748

    Dorfor
    Newest Member
    Dorfor
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Mari
      Hi Jmartes, It sure is difficult to get useful advice from medical providers. Almost 20 years  ago a Dr suggested that I might have Celiacs and I took a Celiac Panel blood test. No gluten challenge diet. On that test the tTG was in normal range but an alpha antibody was very high. I went online and read about celiac disease and saw how I could investigate this low tTG and still have celiac disease. Normal tTG can happen when a person had been reacting for many years. Another way is that the person has not been eating enough gluten to raise the antibody level. Another reason is that the tTG does not show up on a blood but may show up on a fecal test. Almost all Celiacs inherit at least one of the 2 main Celiac genes. I had genetic tests for the Celiac genes at Enterolab.com. I inherited one main Celiac gene from one parent and the report said that the DQ gene I inherited from my other parent, DQ6, could cause a person to have more problems or symptoms with that combination. One of my grandmother's had fairly typical symptoms of Celiacs but the other grandmother had severe food intolerances. I seem to show some problems inherited from both grandmothers. Human physiology is very complex and researchers are just beginning to understand how different body systems interact.  If you have taken an autosomal DNA test you can download your raw data file and upload it to Prometheuw.com for a small fee and search for Celiac Disease. If you don't find any Cekiac genes or information about Celiac disease  you may not have autoimmune gluten intolerance because more than 99% of Celiacs have one or both of these genes.  PLEASE ASK QUESTIONS IF YOU WANT TO KNOW EHAT i HAVE DONE TO HELP WITH SYMPTOMS.  
    • MogwaiStripe
      I can't prove it, but I truly believe I have been glutened by airborne particles. I used to take care of shelter cats once per week at a pet store, and no matter how careful I was, I would get glutened each time even if I wore a mask and gloves and washed up well after I was done. I believe the problem was that because I'm short, I couldn't do the the tasks without getting my head and shoulders inside their cages, and so the particles from their food would be all over my hair and top of my shirt. Then I had to drive home, so even if I didn't get glutened right then, the particles would be in my car just waiting for me to get in the car so they could get blown into my face again. I gave up that volunteer gig and stopped getting glutened so often and at such regular intervals.
    • knitty kitty
      Hello, @MogwaiStripe, Vitamin D is turned into its activated forms by Thiamine.  Thiamine deficiency can affect Vitamin D activation. https://pubmed.ncbi.nlm.nih.gov/14913223/ Thiamine deficiency affects HLA genes.  HLA genes code for autoimmune diseases like Celiac, Thyroiditis, Diabetes, etc.  Thiamine deficiency inside a cell triggers a toggle switch on the gene which in turn activates autoimmune diseases carried on the gene.  The reference to the study is in my blog somewhere.  Click on my name to go to my page, scroll down to the drop down menu "Activities" and click on blogs.  
    • knitty kitty
      Hello, @annamarie6655, Yes, there's many of us who react to airborne gluten!   Yes, animal feed, whether for chickens or cats or dogs, can release airborne gluten.  I can get glutened from the bakery section at the grocery store.   The nose and mouth drain into the digestive system and can trigger systemic reactions.   I find the histamine release in response to airborne gluten will stuff up my sinuses and bother my eyes.  High histamine levels do cause anxiety and migraines.  The muscle spasms can be caused by high histamine, too.  The digestive system may not manifest symptoms without a higher level of gluten exposure.   Our bodies make an enzyme, DAO (diamine oxidase), to break down histamine.   Pyridoxine B 6, Cobalamine B12, Vitamin C, copper, zinc, and iron are needed to make DAO.  DAO supplements are available over the counter.  Taking a B Complex supplement and additional Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) helps reduce the amount of histamine being released.  Mast cells without sufficient Thiamine have an itchy trigger finger and release histamine at the slightest provocation.  Thiamine helps mast cells refrain from releasing their histamine.    I find taking additional TTFD thiamine helps immensely with neurological symptoms as TTFD can easily cross the blood brain barrier without a carrier.  High histamine in the brain can cause the muscle spasms, anxiety and migraines.  Vitamin C really helps with clearing histamine, too.   The Digiorno pizza mystery reaction could have been caused by a reaction to the cheese.  Some people develop lactose intolerance.  Others react to Casein, the protein in dairy, the same as if to gluten because Casein resembles the molecular structure of gluten.  An enzyme used in some dairy products, microbial transglutaminase, causes a gluten reaction because it is the same as the tissue transglutaminase our bodies make except microbes make it.  Those tTg IgA blood tests to diagnose celiac disease measure tissue transglutaminase our bodies release as part of the autoimmune response to gluten.   You're doing great!  A Sherlock Holmes award to you for figuring out the connection between airborne gluten and animal feed!!!  
    • Scott Adams
      This article may be helpful:  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.