Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Are Your Favorite Naturally Gluten Free Foods?


Mtndog

Recommended Posts

Mtndog Collaborator

I remember when I first started on the diet, I subsisted on Skippy peanut butter and Pamela's cookies. Wow!

So I thought it might help people getting started on the diet to list your favorite foods that are naturally gluten free.

Mine would be POTATOES....fry 'em, 'boil 'em, roast 'em with garlic and rosemary, mash 'em. Yum!

And chicken. Could live on potatoes and chicken with garlic and rosemary.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Guest nini

Pot Roast! Either beef or pork roast with red potatos, onions, baby carrots, garlic and mushrooms and whatever spices you are in the mood for! I usually do mine in a roasting bag with added water and YUMMMMM or you can do it in a crock pot till the meat is falling apart!!!

Nachos! Corn chips, shredded cheese, refried beans (I use Ortega or Old El Paso), and salsa and sour cream!

Popcorn, especially fresh air popped popcorn or the classic popped in oil! (I also like Orville Reddenbachers movie theater butter microwaveable popcorn

Rice. Rice. and More Rice! I love Rice! Brown rice, white rice, sushi rice, arborio rice, even wild rice (not really a rice but a grass)

Big stuffed baked potatoes with steamed broccoli, melted Velveeta, butter and sour cream!

A big ol fat juicy steak (grilled on a clean grill and not marinated in gluten)

Mango04 Enthusiast

blueberries, kiwi, bannanas, strawberries, mangos, carrots, spinach (I know, I'm weird, but I really like spinach lately :)), lentils, rice, garbanzo beans (mostly in the form of hummus), chicken, cashews, almonds, avocado, cucumbers....

I don't think I truly appreciated any of these foods until I stopped eating gluten, but now just looking at my list makes me hungry :)

Oh and here's a great list:

Open Original Shared Link

Out of those 130 foods, there only five we can't have (oats, rye, spelt, whole wheat and of course, watch the soy sauce :))

jerseyangel Proficient

Steak

Potatoes

Bananas

Almonds

Bacon :ph34r:

key Contributor

Mission corn tortillas

crunchy tacos

potatoes

brown rice

avocadoes

bananas

peanut butter

beans

eggs

soups

I wouldn't know what to do without Pamela's pancakes, Kinnikinnick breads and Tinkyada pasta! These are a must for a vegetarian diet with kids!

tarnalberry Community Regular

Chicken - you can grill it, bake it, stir fry it, sautee it, broil it, microwave it; you can use it in salads, casseroles, soups, plain, sandwhiches; you can spice it ten ways to heaven. It's just truely versatile, and doesn't have to be expensive.

Beans - also very versatile, and, when in a can, fast.

Apples - good for cooking (pies, in muffins, whole), eating raw, putting in hot breakfast cereal, having with peanut butter (or cheese if you do dairy), and always available

Hummus - 'cause I love it. :P

Mtndog Collaborator

Mmmmmm...Oscar Meyer Center cut bacon. :ph34r:

Oh yeah- Cascadian organic hash browns.

apples

al Fresco chicken suasages

mmmmm...pot roast!

Pirate's Booty

carrots ith butter and brown sugar

parmesan and asiago cheese (cheese :wub::wub: )

Haagen daaz vanilla ice cream

Chebe pizza crust (it's basically a Portugese cheese bread)

risotto with shrimp and mushrooms and lots of garlic

homemade chicken ith rice soup

popcaorn

frito's

reese's peanut butter cups :ph34r:

Classico pasta sauces

Lundberg southwestern rice mix

beef stew

Sunshine organic veggie burgers

salmon

asparagus

Boar's Head turkey cold cuts

pork chops baked with glazed maple syrup

Oh yeah- my mom's french Canadian meat stuffing for turkey- I lb ground pork, 1 lb ground beef, 1 egg, Bell's saesoning and salt and pepper fried up in some butter. YESSS!!!!!!!!!!!!!!!!!

diet Coke :ph34r:

margaritas :ph34r::ph34r:

good white wine

plain corn nuts

quinoa pasta

corn tortillas

Snickers bars

Snickers ice ceam bars

honey dew melon

strawberries

Starbuck's frappucinos

crab meat

salad with Trader Joe's champagne muscat vinagrette

Veggie crisps by Snyder's of hanover

lay's potato chips

Thai Kitchen products (read labels0


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



bmzob Apprentice

apples with peanut butter and fajitas on corn tortillas...normally i get it without any seasoning and it's still ohhh so good!

dlp252 Apprentice
Steak

Potatoes

Bananas

Almonds

Bacon :ph34r:

Ditto! I'd add apples and peanut butter to my list!

TriticusToxicum Explorer
Ditto! I'd add apples and peanut butter to my list!

...and Chocolate Bumble Bars?

:P

dlp252 Apprentice
...and Chocolate Bumble Bars?

:P

Oh yah, I was just trying to stay natural, lol. By-the-way, still haven't been able to find those darned things, but may have found something just as good. :lol:

jerseyangel Proficient

Yep Bev--the Oscar Mayer Center Cut :P

I have to add pot roast--thanks for reminding me :D

TriticusToxicum Explorer

nuts - Cashews, Almonds, macdamias, sun flower seeds anything quick and salty!

Cocoa Pebbles (natural? :blink: )

Grilled Chicken

Pork roast (in crock pot = wonderful pulled pork!)

Nutella :ph34r:

M&M's (I have a huge weakness for chocolate) :ph34r:

Craisins and most other dried fruit - pineapple is really good

Green12 Enthusiast
Oh and here's a great list:

Open Original Shared Link

Out of those 130 foods, there only five we can't have (oats, rye, spelt, whole wheat and of course, watch the soy sauce :))

Great link Mango!

I would have to go with rice (all varieties), potatoes (all varieties) and other root vegetables, beans and lentils, nuts and nut butters (check labels of course), seeds, all fruits and vegetables, avocadoes, chicken, turkey, and beef.

PreOptMegs Explorer

red potatoes, brown rice and peas, cheese, and DOVE bars....wait, those aren't natural are they....lol

almostnrn Explorer

When I first went gluten-free it was back to hard core basics...meat and a carb (yippee for rice and potatos) and fresh veggies. But my all time favorite when I wanted to feel like I was eating the old food is as follows:

In a little olive oil cook up some shrimp, fresh garlic and parsley.....toss into Tinkyada penne pasta and top with some fresh grated parmasean and romano.....YUMMM. It was one of the few quick items I could whip up that didn't taste like cardboard, lol.

Mtndog Collaborator
red potatoes, brown rice and peas, cheese, and DOVE bars....wait, those aren't natural are they....lol

They make not be natural but they are NATURALLY GLUTEN FREE :)

jkmunchkin Rising Star
I remember when I first started on the diet, I subsisted on Skippy peanut butter and Pamela's cookies. Wow!

LOL!!! I think for the 1st month I was gluten free I consumed more Skippy Peanut butter than I'd had in all 27 years before being diagnosed.

I love:

Blueberries, bananas and strawberries with sour cream (or without, but this is a snack I love)

Apples and Peanut Butter

Rice

Whole Foods Shrimp Bisque Soup

Ben & Jerry's Ice Cream (Pistachio, Chunky Monkey and Cherry Garcia)

Seafood Risotto

London Broil

Oh boy, I think I could keep going!!!

Sweetfudge Community Regular

My staples, even now, are:

Mexican food - tacos, burritos, enchiladas, quesadillas, nachos, taco salad

Potatoes (love them every way!) - baked, fried, twice baked, with sour cream, with cheese, with bacon, with Hormel chili

Spaghetti (tink pasta)

Pizza w/ hormel canadian bacon, a string cheese, fresh basil and spaghetti sauce

Soup-right now I am obsessed with Tuscan Tomato soup - I'll post recipe tomorrow if I remember....

I love to make salads with lots of chicken and tomatoes :)

Rice crisp cereal - Erwhon has a good gluten-free kind, also really like New Morning cocoa crisps - i love to make rice crispy treats with half of each :)

Also, I have a hard time digesting beans, but I LOVE THEM! So I use beano...it's gluten-free :) and I like the liquid drops, I just add them to my first bite, and it really keeps the gas to a minimum.

Great post idea!

Sweetfudge Community Regular

i think this post is a good one, and just thought i'd refresh it for all who are interested :)

Mtndog Collaborator

Thanks Sweet fudge- great name!

I thought of some more:

Shepherd's pie with beef, corn and mashed potatoes. I mix cheddar cheese into the potatoes and then sprinle some on the top.

Lay's potato chips (plain)

chicken rice soup

French-canadian meat stuffing (1 lb ground pork, 1 lb ground beef, Bell's seasoning, salt and pepper)

salmon baked with maple syrup and chipotle pepper

peantu butter cookies (penut butter, eggs, and butter!)

Honeycrisp/fuji apples

Shrimp shrimp and more shrimp!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

katrinamaria Explorer

i'm going to have to go with potatoes also... great everyway. i love tates and i grew up on them anyway because no one knew how to feed a vegetarian kid! yum!

on a side note (sorry!): mtndog-- would you mind sharing your recipe for chicken rice soup? would it be ok to leave the chicken out?? i used to make a really good one before going gluten-free (& just left the chick out) but it is made with cream soup and also rice packet that has gluten in the seasoning... thanks! :)

Michi8 Contributor

I'm afraid my list would just be too long! My favourite naturally gluten free meals are:

anything with any kind of potatoes :)

shepherd's pie

beef stew

chili (on rice)

indian curry dishes w/papadums

sauteed cauliflower, onions and carrots

buckwheat with onion and bacon

cabbage rolls

chicken & corn hash (served w/poached eggs)

homemade chicken soup w/rice

turkey w/cranberry relish and mashed potatoes

BBQ pork tenderloin w/skewered veggies (zucchini, peppers and onions)

Chicken souvlaki over rice w/roasted potatoes & lemon

fresh salmon w/rice, spaghetti squash and zucchini

Okay, this list could get too long too. :D

Michelle

wonkabar Contributor

Wow! What a great thread! This is *exactly* what I was looking for! Confirming what I'm already doing is a good thing and new ideas is even better!

Thanks!!!!! :rolleyes:

Guest ~jules~

Fruit ( I love it! )

Meat, beef, chicken then pork

Potaoes, any way I can get them!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

    2. - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

    3. - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,024
    • Most Online (within 30 mins)
      7,748

    Sunset Blue
    Newest Member
    Sunset Blue
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.