Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Subway Restaurant

Daisy Duke

By Daisy Duke
in Gluten-Free Restaurants

Recommended Posts

Daisy Duke Explorer
Daisy Duke
Posted

I had lunch delivered at work today from Subway. I went out on there website and they have several items that are gluten free. I ordered the tuna fish salad with some extra veggies, and I don't seem to be having any problems. I want to try their grilled chicken breast and baby spinach salad. I am so excited about finding a new place that I can eat a couple things, I'm just very excited.

Daisy Duke

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


angel-jd1 Community Regular
angel-jd1
Posted
I had lunch delivered at work today from Subway. I went out on there website and they have several items that are gluten free. I ordered the tuna fish salad with some extra veggies, and I don't seem to be having any problems. I want to try their grilled chicken breast and baby spinach salad. I am so excited about finding a new place that I can eat a couple things, I'm just very excited.

Daisy Duke

For me, that place would be too high on the list of "possibility of cross contamination" to even think about eating there.

-Jessica :rolleyes:

i canary Rookie
i canary
Posted

I'm with Jessica. All it takes is one clumsy employee to drop a bun in the tuna salad to mess me up.

RiceAddict Rookie
RiceAddict
Posted

There are only 2 fast food chains in my small town, McDonalds and Subway. Only a couple days after I was diagnosed I decided to try a salad at Subway. Not knowing then what I know now about cross-contamination I thought I was fine. In reality, they mixed the salad and chopped the veggies on the same surface used to prepare subs. The yalso used the same knife. I don't recall if the server changed plastic gloves or not, I'm doubting it. Now that I know more about what I am doing I don't go near there. Maybe tunafish or other locations have more gluten-free safe preparation, but I have to agree with others that it probably isn't the best choice for lunch.

However, I am glad that you seem to have handled the meal without problems.

elonwy Enthusiast
elonwy
Posted

One of the things that was hardest to let go of was Subway salads. I loved them so much. Way too many bread crumbs everywhere though. I went in with new eyes and gave a good look at the preparation area, and after watching them make a couple sandwiches and watching how stuff just got flung everywhere I walked out, and haven't been back in a subway since.

Elonwy

happygirl Collaborator
happygirl
Posted

After being glutened by them every time, I gave them up! Too high of a risk for cross contamination for me, apparently.

brendygirl Community Regular
brendygirl
Posted

I just ate there yesterday while my bro and I were sightseeing in chicago.

I had a club salad and I substituted spinach instead of plain lettuce.

The preparer used clean gloves, put everything in the salad bowl so it did not touch any surface, and she sliced the deli meat on the plastic top for my salad.

I think it's AWESOME to actually get to WATCH the person prepare my food and enjoy a quick, cheap, healthy meal that I don't have to prepare myself or worry about.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


cmom Contributor
cmom
Posted

Our local Subway allowed me to read the ingredients in all their soups...none were gluten free. <_<

zachsmom Enthusiast
zachsmom
Posted

see the other day I was wondering if it would be possible to eat there gluten free... its possible but ... like everyone has said... If you get someone who could care less about your dietary problems and your a sick person later..... It probably is possible but because every one if the meats is wrapped in paper... in side the containers... but when some one doesnt change gloves... your dead. I had someone not change gloves in quiznos and gave the person their money and then made a sandwhich... I called the health department.

But subway is almost as famous for the sandwhich bread now... than the sandwhich .. it seems as though eating their is possible but at your own risk.... chris

Juliebove Rising Star
Juliebove
Posted

My daughter and I both have food allergies. She has a lot of them. I would not let her eat there. Just too much cross contamination even with a salad, plus I think their salads are nasty. I did let her get a bag of chips. The one and only kind they had that she was not allergic to. That and a drink were the only safe things.

Ksmith Contributor
Ksmith
Posted

I eat there all the time and don't have problems, but everyone should make there own decisions on this kind of stuff.

Shake&Bake Newbie
Shake&Bake
Posted

I worked at Subway and I wouldnt suggest it. All of the cutting and preparing are done on the same table, and with the same tools. They get wiped down but the cutting boards only get washed once a day (at the end of the night) and it would be so easy to cross contaminate something.

LL04 Newbie
LL04
Posted
I just ate there yesterday while my bro and I were sightseeing in chicago.

I had a club salad and I substituted spinach instead of plain lettuce.

The preparer used clean gloves, put everything in the salad bowl so it did not touch any surface, and she sliced the deli meat on the plastic top for my salad.

I think it's AWESOME to actually get to WATCH the person prepare my food and enjoy a quick, cheap, healthy meal that I don't have to prepare myself or worry about.

Just a thought, do you realize that even though the preparer used clean gloves for you, that she had reached inside that same spinach container to get spinach that she had touched who knows how many times previously that day with gloves that had just made a sandwich? The same goes for any of the veggies they have out as well as the meat...all previously reached into with gloves that had just made a sandwich....Just a thought....

  • 2 months later...
devenshah Newbie
devenshah
Posted
One of the things that was hardest to let go of was Subway salads. I loved them so much. Way too many bread crumbs everywhere though. I went in with new eyes and gave a good look at the preparation area, and after watching them make a couple sandwiches and watching how stuff just got flung everywhere I walked out, and haven't been back in a subway since.

Elonwy

I can imagine the frustration. But you don't have to put with contamination. Most customers are not that allergic and it is a fast food industry where speed matters most. If you are allergic, ask the person to change the golves, tell them to use plastic on top of cutting board, if not sure of the veggies, tell them to pull fresh and most will go along with your request. There are always an exception, those employees who think they have to stand their ground. I have demanded sometimes and I was happy to see them comply. And at times, I have simply left. You can not generalise the opinion based on one experience.

d

Sesheta Rookie
Sesheta
Posted

I was diagnosed over a year ago and of the places I have thought of trying Subway is at the bottom of my list. Way too much of a chance of cross contamination, Wendy's however, is probably of the best places you could go to eat out, plus they have good salads. =^.^=

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Celiac Diner Sues Olive Garden After Gluten Mix-Up Leads to Medical Emergency (+Video)

    2. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed. Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    3. knitty kitty
      - knitty kitty replied to Jordan Carlson's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      Fruits & Veggies

      Hello, @Jordan Carlson, So glad you're feeling better. Tecta is a proton pump inhibitor. PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12. Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the...
    4. knitty kitty
      - knitty kitty replied to pothosqueen's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      16

      Positive biopsy

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1. There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine. In Thiamine deficiency, the body...
    5. Scott Adams
      0

      Inmate with Celiac Disease Wins $630,000 After Jail Denies Gluten-Free Food

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,035
    • Most Online (within 30 mins)
      7,748
    Wees
    Newest Member
    Wees
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Fruits & Veggies

      By knitty kitty · Posted

      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      Positive biopsy

      By knitty kitty · Posted

      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Positive biopsy

      By trents · Posted

      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
      Positive biopsy

      By pothosqueen · Posted

      26F!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.