Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What Do You Use To As A Thickener


Chrissyb

Recommended Posts

Chrissyb Enthusiast

Before Celiac I would make a basic rue with flour and butter, now I use cornstarch to thicken things. My question is I know there is a lot of expereince on this borad so what do you use to make gravy, white sauce, or to thicken things. What is the best kind of flour to use, I have just been using cornstarch but I know I can use other flours to just not sure which ones are best. Thank you.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

I use either cornstarch or potato starch. With potato starch, I find I only need about half as much.

missy'smom Collaborator

I make my roux just like I always did, with Bob's Red Mill All-purpose gluten-free flour blend, in the same amount as before. Some don't care for the bean flour that it contains when used in large quantity in baking, but the flavor blends well in the sauces and is unnoticable.

purple Community Regular

I have always used cornstarch. I was told that sweet rice flour is good to use.

ShayFL Enthusiast

I make a roux with amaranth flour and olive oil for white cream sauces. I use arrowroot to thicken other things. I dont eat corn.

The trick with arrowroot is that you should take a few tlb of the warm liquid from your dish (or warm water) and mix with the arrowroot to make sure it mixes well (no lumps) then gradually add it to your dish.

sixtytwo Apprentice

It was pleasing to hear another person say they use Bob's Red Mill All Purpose Flour as I use that exclusively in recipes and for thickening gravy. I have used cornstarch and potato starch to thicken gravies, too. The BRMAPF works so well for me, I just back off some on the amount in all of my favorite recipes and add some xanthun gum. It seems the more moist the recipe, the more adaptable it is to gluten-free. I have baked cakes, cookies, muffins and cookies using the flour subsitute with success. Also with the gravies and white sauce, it takes less than regular flour, but you don't notice any difference in the taste.

Barbara

WW340 Rookie

I have always used corn starch, even prior to going gluten free. However, I ran out of corn starch one night and used potato starch. Now I am a big potato starch fan. I like it better than corn starch.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



curlyfries Contributor

Another one for potato starch!

JennyC Enthusiast

I just use my all purpose flour: 1 part corn starch, 1 part tapioca flour and 1 part rice flour. I use it as a direct substitution for wheat flour.

Ursa Major Collaborator

I use light buckwheat flour. I find that my gravies turn out the same as with wheat flour, and everybody raves about them.

swalker Newbie
Before Celiac I would make a basic rue with flour and butter, now I use cornstarch to thicken things. My question is I know there is a lot of expereince on this borad so what do you use to make gravy, white sauce, or to thicken things. What is the best kind of flour to use, I have just been using cornstarch but I know I can use other flours to just not sure which ones are best. Thank you.

I've tried them all and settled on glutinous rice flour in almost everything. It never gets slimy like arrowroot and tapioca tend to. It disappears and doesn't effect the finished flavour.

ebrbetty Rising Star

I use cornstarch too..used it tonight in my yummy sweet and sour pork

Sweetfudge Community Regular

I use a featherlight mix, and love it! I keep a big tupperware of it mixed up in my cupboard for whenever I need it.

Featherlight Mix - from Bette Hagman's Gluten Free Gourmet Bakes Bread

1 c. Rice flour

1 c. cornstarch

1 c. tapioca starch

1 Tbs. potato flour (NOT potato starch)

Mix well.

Juliebove Rising Star

I only use cornstarch if the recipe specifically calls for it. The problem with cornstarch is that it tends to break down when reheated and we often have leftovers.

Most of the time I use sweet rice flour.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,779
    • Most Online (within 30 mins)
      7,748

    erin.wright
    Newest Member
    erin.wright
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • nanny marley
      Hi I've been told I need a MRI on my bowels , I was booked for a colonoscopy, but because of my sever back issues and trapped nerve it can't be done , the nurse told me I will have to have a manitol drink a hour before the scan , I'm just a bit worried has I have issues with sweeteners like even a little,  I get a weird throat and ears and I've read it is a similar substance , not sure if anyone has had one of these scans or could give me some advise on the drink prep thanks in advance 😄
    • Colleen H
      Ok thank you.  Me either 
    • Colleen H
      Hi all ! Can a celiac attack be so intense that it causes your entire body to work in reverse? Meaning really bad pain,  neuropathy and muscle,  jaw pain,  the stomach issues , Horrible anxiety and confusion??  I had a Tums and you would think I ate poison. My jaw and stomach did not like it . Not the norm for me. Things that are simple are just out of control. Anyone ever have this happen??  I'm trying to figure out what I ate or did to bring on a celiac like attack. I had an idea before but yesterday I didn't have any gluten unless it was in a medication ?! Any positive suggestions ??  Thank you 
    • Scott Adams
      The following two lists are very helpful for anyone who is gluten sensitive and needs to avoid gluten when shopping. It's very important to learn to read labels and understand sources of hidden gluten, and to know some general information about product labelling--for example in the USA if wheat is a possible allergen it must be declared on a product's ingredient label like this: Allergens: Wheat.      
    • trents
      Tammy, in the food industry, "gluten free" doesn't mean the same thing as "no gluten". As Scott explained, the FDA (Food and Drug Administration) allows food companies to use the "gluten-free" label as long as the product does not contain more than 20 ppm (parts per million) of gluten. This number is based on studies the FDA did years ago to determine the reaction threshold for those with celiac disease. And the 20 ppm figure works for the majority of celiacs. There are those who are more sensitive, however, who still react to that amount. There is another, stricter standard known as "Certified Gluten Free" which was developed by a third party organization known as GFCO which requires not more than 10 ppm of gluten. So, when you see "GFCO" or "Certified Gluten Free" labels on food items you know they are manufactured with a stricter standard concerning gluten content. Having said all that, even though you may read the disclaimer on a food item that says the spices may contain wheat, barley or rye (the gluten grains), you should be able to trust that the amount of gluten the spices may contain is so small it allows the total product to meet the requirements of gluten free or certified gluten free labeling. I hope this helps.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.