Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Eating The Same Foods Every Day

*lee-lee*

By *lee-lee*
in Related Issues & Disorders

Recommended Posts

*lee-lee* Enthusiast
*lee-lee*
Posted

i'm on a very limited budget so i have been sticking to the same foods week after week. it's just easier because i know what i can eat and i have learned to budget myself pretty well. aside from being bored to tears with my diet, does it have any (positive or negative) effects on my body? will it promote weight loss or prevent it?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


ksymonds84 Enthusiast
ksymonds84
Posted
i'm on a very limited budget so i have been sticking to the same foods week after week. it's just easier because i know what i can eat and i have learned to budget myself pretty well. aside from being bored to tears with my diet, does it have any (positive or negative) effects on my body? will it promote weight loss or prevent it?

Some people can eat the same thing day in and day out and not have a problem with it. When my brother in law was diagnosed with celiac, he ate eggs every single day for over 2 months and did develop an intolerance to them. I try to rotate eggs, corn, and other high profile potential intolerance foods to every three days. As far as weight loss or gain, it depends on what you are eating. If you are mostly eating whole foods with a good balance of protein, you shouldn't gain any weight. I've stopped eating all the gluten free substitues (but still eat corn tortillas, corn chips, and brown rice moderately) and have lost a few pounds. I lost over 10 pounds in two weeks before diagnosing but gained them back with gluten free breads and goodies. Now I just save those for special treats and your right they are expensive!

Janessa Rookie
Janessa
Posted

I also was eating a lot of the same foods everyday and developed additional intolerances, my doctor put me on the rotation diet which has helped and she said the more often you eat something the more likely you will develop an allergy or intolerance to it.

MELINE Enthusiast
MELINE
Posted

I must agree with what the others posted!! they are right. don't do that. it is toxifying your body and it is most likely that you develop an intolerance + it is not healthy. you are missing vitamins from other sources. the 4-day rotation is working perfect.

lizard00 Enthusiast
lizard00
Posted

Not only does it increase your risk of developing an intolerance, it's not balanced. You are missing out on a lot of other nutrients that you would be getting from eating a variety of foods. You're getting the same things over and over again, besides you'll eventually burn out on it (it sounds like you already have).

Juliebove Rising Star
Juliebove
Posted

I am one who tends to eat the same thing day after day, except for dinner. That's usually different. But my breakfast is the same and my lunch is the same until I tire of it and then I switch to something else. My daughter is always yapping at me and telling me I'll become allergic. She is on the rotation diet now after outgrowing some of her allergies.

I think it is best if you can to at least have some variation in there. For years I ate nothing but a big salad for dinner each night. But it was not the same day after day. I varied the vegetables I put in there, sometimes adding fruit and also varying the nuts I put on top.

*lee-lee* Enthusiast
*lee-lee*
Posted
  • Author

ok, i guess i'll have to expand my shopping list next week!

can someone elaborate on a rotation diet? is it just as simple as eating a particular food for a few days and then moving onto another? (seems like such a dumb question but i want to make sure i get it!)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MyMississippi Enthusiast
MyMississippi
Posted
ok, i guess i'll have to expand my shopping list next week!

can someone elaborate on a rotation diet? is it just as simple as eating a particular food for a few days and then moving onto another? (seems like such a dumb question but i want to make sure i get it!)

Just google rotation diet and you will get lots of info about it. It's too complicated to explain in a few words. The idea is NOT to eat the same food for at least three days, then you can repeat it. ----- or something like that===== I tried it, but it was too tedious for me. :)

Janessa Rookie
Janessa
Posted

It is complicated to explain but if you want I can go into detail for you just let me know.

The info you get when google it is confusing and I only found it mildly helpful

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Anne G
      - Anne G posted a topic in Related Issues & Disorders
      0

      celiac disease and braces

      Hello, My 17 yr old daughter was diagnosed with celiac disease 2 yrs ago. She does not have gum disease and no history of cavities. Her dentist is recommending braces for her lower teeth but I read it may worsen gum recession or possibly increase cavity risk which I know are already issues for patients with celiac. Has anyone here had braces and...
    2. trents
      - trents replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    3. HAUS
      - HAUS posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free...
    4. Mari
      - Mari replied to Jmartes71's topic in Related Issues & Disorders
      15

      My only proof

      Years ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came...
    5. Rejoicephd
      - Rejoicephd commented on Jefferson Adams's article in Gluten-Free Cooking
      1

      Your Complete Gluten-Free Thanksgiving Plan: Recipes, Tips & Holiday Favorites

      Wow what a helpful article!! I am just seeing this now but I hosted a small group of family for Thanksgiving at my house this year and I did some of these things- got a butterball gluten-free turkey, got gluten-free stuffing, had a few gluten-free sides, and a gluten-free nothing-Bundt-cake. I had other non gluten-free things there too for others, and I also...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,434
    • Most Online (within 30 mins)
      7,748
    Malia Ana
    Newest Member
    Malia Ana
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Anne G
      celiac disease and braces

      By Anne G · Posted

      Hello, My 17 yr old daughter was diagnosed with celiac disease 2 yrs ago. She does not have gum disease and no history of cavities. Her dentist is recommending braces for her lower teeth but I read it may worsen gum recession or possibly increase cavity risk which I know are already issues for patients with celiac. Has anyone here had braces and did it cause any problems or issues with gum recession?  Her dentist seemed oblivious that celiac patients are at higher risk of gum disease /cavities. Her bottom teeth are crooked but are pretty hidden even when she smiles. Thank you!!
    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.