Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free Non Dairy Drink?


homemaker

Recommended Posts

homemaker Enthusiast

Just curious what you all dairy free fellow gluten-free'ers pour on your morning cereal that is gluten-free?

Which is the best tasting?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mushroom Proficient

Almond milk is very yummy :D

SGWhiskers Collaborator

I ate my cereal dry with a side glass of OJ for the first year when I learned I was allergic to milk. Then I was used to soy milk enough to add it to my cereal. I really prefer the soy on a hot cereal like grits though.

tarnalberry Community Regular

Depends on the cereal, really. The best all around bet to me is unsweetened almond milk.

Frances03 Enthusiast

I use almond milk too. And I love it on warm brown rice, with a chopped up banana, some nuts, some sesame seeds, some cinnamon, and some pure maple syrup!!! and sometimes raisins! I eat this instead of cereal. I'm going to try quinoa and see if that's any good this way.

robinttu Newbie

I sometimes drink Ensure when I can't find meal options. The new dark chocolate is to die for.

Wolicki Enthusiast

I really like Almond Breeze vanilla for cereal.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ravenwoodglass Mentor

I like Wegmans Rice Milk and for drinking chocolate Hemp milk.

OptimisticMom42 Apprentice

Loved the unsweetened almond milk but it had enough soy lethicin (sp?) to upset my digestion. I really like making my own almond milk when I can find unsalted almonds. Westsoy rice milk is cheap and easy to find. I just don't like that rice milk on cereal is just carbs on carbs, bad for my sugar. But when everyone else around here is eating ice cream, I have cereal.

I don't drink any kind of milk. It's to expensive and I don't need to extra calories. I drink a couple onces of juice in a huge glass of water. And I take vitamin D and calcium in the morning with my coffee.

Hope this helps,

RA

nmlove Contributor

I use rice milk (trader joe's unsweetened). On cereal and in baking. I don't drink straight from a glass but I could. It's ok if I need to take medicine or something. My parents like almond milk (and not the rice) but I haven't tried.

OptimisticMom42 Apprentice

for baking we like coconut milk

minniejack Contributor
Almond milk is very yummy :D

Ditto :)

jnclelland Contributor
Loved the unsweetened almond milk but it had enough soy lethicin (sp?) to upset my digestion. I

For what it's worth, Pacific brand almond milk is the only brand I've seen that does NOT contain soy lecithin. (Although they did go back and forth with this, I'm pretty sure it's now soy-free again.)

Jeanne

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,542
    • Most Online (within 30 mins)
      7,748

    Jacqueline Dee
    Newest Member
    Jacqueline Dee
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
    • Celiac50
      That sounds so very likely in my case! I will absolutely ask my doctor on my next bone check coming up in March... Thanks a lot! 
    • trents
      Calcium levels as measured in the blood can be quite deceiving as the body will rob calcium from the bones to meet demands for it by other bodily functions. Also, supplementing with calcium can be counterproductive as it tends to raise gut pH and decrease absorption. More often than not, the problem is poor absorption to begin with rather than deficiency of intake amounts in the diet. Calcium needs an acidic environment to be absorbed. This is why so many people on PPIs develop osteoporosis. The PPIs raise gut pH. And some people have high gut PH for other reasons. Low pH equates to a more acidic environment whereas high pH equates to a more basic (less acidic) environment.
    • Celiac50
      Kind thanks for all this valuable information! Since my Folate was/is low and also my Calcium, there IS a chance I am low in B vitamins... My doctor only measured the first two, oh and Zinc as I has twisted her arm and guess what, that was mega low too. So who knows, until I get myself tested properly, what else I am deficient in... I did a hair mineral test recently and it said to avoid All sources of Calcium. But this is confusing for me as my Ca is so low and I have osteoporosis because of this. It is my Adjusted Ca that is on the higher side and shouldn't be. So am not sure why the mineral test showed high Ca (well, it was medium in the test but relative to my lowish Magnesium, also via hair sample, it was high I was told). But anyway, thanks again for the VitB download, I will look into this most certainly!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.