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Deep Sleep Since Going Gluten Free

katinagj

By katinagj
in Related Issues & Disorders

Recommended Posts

katinagj Apprentice
katinagj
Posted

I have only been gluten free for two weeks, but have seen great improvements already in my symptoms. But now it seems that I am sleeping SO deep that I don't wake up for anything in the morning until my body is ready to be awake. Normally I will get up with my husband when he gets up for work, but now I barely squint open my eyes to say good bye. Around 2-4pm I start to get tired as well. I'm just wondering if this is normal when you first start the diet? Is my body maybe just repairing itself so I am needing more sleep? I used to have insomnia but thankfully that seems to be gone this week, but now its just strange to sleep through the night and not wake up to anything..do you think this will pass? If I let myself I would probably stay asleep until noon or later, where as before I was getting up at 6 am every morning. I am also having much more vivid dreams..Is this just the transition?

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jerseyangel Proficient
jerseyangel
Posted

I have only been gluten free for two weeks, but have seen great improvements already in my symptoms. But now it seems that I am sleeping SO deep that I don't wake up for anything in the morning until my body is ready to be awake. Normally I will get up with my husband when he gets up for work, but now I barely squint open my eyes to say good bye. Around 2-4pm I start to get tired as well. I'm just wondering if this is normal when you first start the diet? Is my body maybe just repairing itself so I am needing more sleep? I used to have insomnia but thankfully that seems to be gone this week, but now its just strange to sleep through the night and not wake up to anything..do you think this will pass? If I let myself I would probably stay asleep until noon or later, where as before I was getting up at 6 am every morning. I am also having much more vivid dreams..Is this just the transition?

Same thing happened to me--the first weeks gluten-free, I felt like I couldn't get enough sleep. I would get tired in the afternoons also and be ready for bed every night by 7-8PM. It did pass, and as I was able to get in a little exercise, it really improved.

At first, though, I would just let your body do what it needs to do. There's a lot going on in there as you heal :D

katinagj Apprentice
katinagj
Posted
  • Author

Same thing happened to me--the first weeks gluten-free, I felt like I couldn't get enough sleep. I would get tired in the afternoons also and be ready for bed every night by 7-8PM. It did pass, and as I was able to get in a little exercise, it really improved.

At first, though, I would just let your body do what it needs to do. There's a lot going on in there as you heal :D

Thanks for the reply! How long did it take before your sleeping pattern became more normal?

  • 1 year later...
Sarunski Newbie
Sarunski
Posted

I have only been gluten free for two weeks, but have seen great improvements already in my symptoms. But now it seems that I am sleeping SO deep that I don't wake up for anything in the morning until my body is ready to be awake. Normally I will get up with my husband when he gets up for work, but now I barely squint open my eyes to say good bye. Around 2-4pm I start to get tired as well. I'm just wondering if this is normal when you first start the diet? Is my body maybe just repairing itself so I am needing more sleep? I used to have insomnia but thankfully that seems to be gone this week, but now its just strange to sleep through the night and not wake up to anything..do you think this will pass? If I let myself I would probably stay asleep until noon or later, where as before I was getting up at 6 am every morning. I am also having much more vivid dreams..Is this just the transition?

I'm so glad I'm not the only one. I was recently diagnosed about a week ago and am trying hard to keep away from everything gluten. But when I go to sleep, I'm just SO tired. I'm a college student so I'm used to staying up late, but now I can barely make it to 10 o clock before I feel like I'm ready to pass out. But when I do go to sleep I wake up the next morning around 7:30 and I feel better than I ever have before. I have always had vivid dreams, ever since I was little, but now they have just gotten more vivid and even stranger. I realize this is a bit later than your original post, so I was wondering how long it took you to adjust to it or if you still have it to an extent. I've had to resort to forums and online info to help me figure out what's going on, so any info would be much appreciated. Thanks!

Rocketlegs Newbie
Rocketlegs
Posted

I didn't realize this was a gluten free thing! I've been sleeping so much since I started gluten free. And it's good sleep too!

  • 4 weeks later...
Twinklestars Contributor
Twinklestars
Posted

This is happening to me too. I have had terrible sleep for ages, and since being gluten free (only 5 days so far) I've been sleeping so deeply. I have two little ones who still wake occasionally at night, and I have to drag myself awake to get up to them. I've also always been someone who wakes early, but it now feels like I could sleep for hours longer. Too bad though, because I'm up early with busy children :D

And yes, vivid dreams too.

Februaryrich Rookie
Februaryrich
Posted

I used to wake up at least once every night (even twice if I stress for whatever reason) for no apparent reason but that is over since I went gluten-free 2 weeks ago. I'm having good sleep and can't wait for the weekend to sleep loll. My sleep is also deep and restful now.

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  • 2 months later...
KaraBoga Newbie
KaraBoga
Posted

I have only been gluten free for two weeks, but have seen great improvements already in my symptoms. But now it seems that I am sleeping SO deep ...

I wish I had that problem. Since I went gluten free my sleep is even worst, I wake up at 3-4AM and cannot go back to sleep. Get out of bed unrested and yawn all day long.

  • 1 month later...
Sparky10 Newbie
Sparky10
Posted

I can't wait to see if gluten free will help my insomnia...it's been 20 yrs of battling with a sleeping disorder....but my first full day gluten free is already a treat, I can be around people without having to fear that my stomach acts up!!!!

Aly1 Contributor
Aly1
Posted

I wish I had that problem. Since I went gluten free my sleep is even worst, I wake up at 3-4AM and cannot go back to sleep. Get out of bed unrested and yawn all day long.

That's me too. I've always had problems but was taking an herbal supplement that really helped; once I went gluten-free it didn't do a thing for me, I have to take a Benadryl every night in order to sleep the night through. Doc says that's ok but who wants to take a drug 7 days a week to sleep! :0P

GraceKJ Newbie
GraceKJ
Posted

I as well experienced this intense exhaustion. However it took but a mere couple months to subside and it was as if a light had been turned on and I could all of a sudden last a whole day and I could get by with less hours of sleep. However it came back about a month later but im guessing this is due to CC.

GFSAHmom Rookie
GFSAHmom
Posted

I thought i was the only one! My son was recently diagnosed with Celiac and my husband and I have never shown any symptoms. We all decided to go gluten free for him! but since we've started, i feel like i could stay in bed all day and sleep even though i got a full 7-9 hrs of pure sleep. My husband is also feeling the same way. Our celiac son is actually sleeping through the night now and waking up feeling rested. He's sleeping so sound that he has wet the bed a few nights!

krystal27 Newbie
krystal27
Posted

Wow, I'm so happy I found this thread. I started gluten-free existence on Tuesday and have for the first time in as long as I can remember had full, deep nights sleep. It is wonderful! Four nights in a row and when it's time to wake up I feel like I could sleep another ten hours! I am loving it, and while I hope the deep sleep continues, the exhaustion that follows it I hope will pass. Gluten free is working for me!!!

biancanera Newbie
biancanera
Posted

Me too! The last month being gluten free I can't get enough sleep. I used to be up with the sun even if I didn't have to go to work for a few more hours. Now I sleep till the very last moment I can, and when I get home all I want to do is sleep. I figure it's either the recent gluten-freeing or stress due to a major life change coming up, or both combined. Either way I figure my body is telling me I need something and I'm not thinking twice about it!

  • 1 month later...
Junebug51 Newbie
Junebug51
Posted

I thought i was the only one! My son was recently diagnosed with Celiac and my husband and I have never shown any symptoms. We all decided to go gluten free for him! but since we've started, i feel like i could stay in bed all day and sleep even though i got a full 7-9 hrs of pure sleep. My husband is also feeling the same way. Our celiac son is actually sleeping through the night now and waking up feeling rested. He's sleeping so sound that he has wet the bed a few nights!

I have been gluten-free for about 5 months, and sleeping much better. I had insomnia for a couple years before diagnosis, and terrible Restless Leg Syndrome. When I told the doctor the RLS was gone, he said it was because of the gluten-free diet. Also I am dreaming again! I hadn't remembered dreaming much at all for several years, except sometimes awakened by a loud sound, usually of a telephone ring like right next to my ear, one time a tremendous explosion noise, but all was quiet upon awakening. Is that celiac too?

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    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
    • trents
      Are Lindt chocolate balls gluten free?

      By trents · Posted

      @BlessedinBoston, it is possible that in Canada the product in question is formulated differently than in the USA or at least processed in in a facility that precludes cross contamination. I assume from your user name that you are in the USA. And it is also possible that the product meets the FDA requirement of not more than 20ppm of gluten but you are a super sensitive celiac for whom that standard is insufficient. 
    • BlessedinBoston
      Are Lindt chocolate balls gluten free?

      By BlessedinBoston · Posted

      No,Lindt is not gluten free no matter what they say on their website. I found out the hard way when I was newly diagnosed in 2000. At that time the Lindt truffles were just becoming popular and were only sold in small specialty shops at the mall. You couldn't buy them in any stores like today and I was obsessed with them 😁. Took me a while to get around to checking them and was heartbroken when I saw they were absolutely not gluten free 😔. Felt the same when I realized Twizzlers weren't either. Took me a while to get my diet on order after being diagnosed. I was diagnosed with small bowel non Hodgkins lymphoma at the same time. So it was a very stressful time to say the least. Hope this helps 😁.
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      @Jmartes71, I understand your frustration and anger.  I've been in a similar situation where no doctor took me seriously, accused me of making things up, and eventually sent me home to suffer alone.   My doctors did not recognize nutritional deficiencies.  Doctors are trained in medical learning institutions that are funded by pharmaceutical companies.  They are taught which medications cover up which symptoms.  Doctors are required to take twenty  hours of nutritional education in seven years of medical training.  (They can earn nine hours in Nutrition by taking a three day weekend seminar.)  They are taught nutritional deficiencies are passe' and don't happen in our well fed Western society any more.  In Celiac Disease, the autoimmune response and inflammation affects the absorption of ALL the essential vitamins and minerals.  Correcting nutritional deficiencies caused by malabsorption is essential!  I begged my doctor to check my Vitamin D level, which he did only after making sure my insurance would cover it.  When my Vitamin D came back extremely low, my doctor was very surprised, but refused to test for further nutritional deficiencies because he "couldn't make money prescribing vitamins.". I believe it was beyond his knowledge, so he blamed me for making stuff up, and stormed out of the exam room.  I had studied Nutrition before earning a degree in Microbiology.  I switched because I was curious what vitamins from our food were doing in our bodies.  Vitamins are substances that our bodies cannot manufacture, so we must ingest them every day.  Without them, our bodies cannot manufacture life sustaining enzymes and we sicken and die.   At home alone, I could feel myself dying.  It's an unnerving feeling, to say the least, and, so, with nothing left to lose, I relied in my education in nutrition.  My symptoms of Thiamine deficiency were the worst, so I began taking high dose Thiamine.  I had health improvement within an hour.  It was magical.  I continued taking high dose thiamine with a B Complex, magnesium. and other essential nutrients.  The health improvements continued for months.  High doses of thiamine are required to correct a thiamine deficiency because thiamine affects every cell and mitochondria in our bodies.    A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function.  The cerebellum of the brain is most affected.  The cerebellum controls things we don't have to consciously have to think about, like digestion, balance, breathing, blood pressure, heart rate, hormone regulation, and many more.  Thiamine is absorbed from the digestive tract and sent to the most important organs like the brain and the heart.  This leaves the digestive tract depleted of Thiamine and symptoms of Gastrointestinal Beriberi, a thiamine deficiency localized in the digestive system, begin to appear.  Symptoms of Gastrointestinal Beriberi include anxiety, depression, chronic fatigue, headaches, Gerd, acid reflux, gas, slow stomach emptying, gastroparesis, bloating, diarrhea and/or constipation, incontinence, abdominal pain, IBS,  SIBO, POTS, high blood pressure, heart rate changes like tachycardia, difficulty swallowing, Barrett's Esophagus, peripheral neuropathy, and more. Doctors are only taught about thiamine deficiency in alcoholism and look for the classic triad of symptoms (changes in gait, mental function, and nystagmus) but fail to realize that gastrointestinal symptoms can precede these symptoms by months.  All three classic triad of symptoms only appear in fifteen percent of patients, with most patients being diagnosed with thiamine deficiency post mortem.  I had all three but swore I didn't drink, so I was dismissed as "crazy" and sent home to die basically.   Yes, I understand how frustrating no answers from doctors can be.  I took OTC Thiamine Hydrochloride, and later thiamine in the forms TTFD (tetrahydrofurfuryl disulfide) and Benfotiamine to correct my thiamine deficiency.  I also took magnesium, needed by thiamine to make those life sustaining enzymes.  Thiamine interacts with each of the other B vitamins, so the other B vitamins must be supplemented as well.  Thiamine is safe and nontoxic even in high doses.   A doctor can administer high dose thiamine by IV along with the other B vitamins.  Again, Thiamine is safe and nontoxic even in high doses.  Thiamine should be given if only to rule Gastrointestinal Beriberi out as a cause of your symptoms.  If no improvement, no harm is done. Share the following link with your doctors.  Section Three is especially informative.  They need to be expand their knowledge about Thiamine and nutrition in Celiac Disease.  Ask for an Erythrocyte Transketolace Activity test for thiamine deficiency.  This test is more reliable than a blood test. Thiamine, gastrointestinal beriberi and acetylcholine signaling.  https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Best wishes!
    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      I have been diagnosed with celiac in 1994, in remission not eating wheat and other foods not to consume  my household eats wheat.I have diagnosed sibo, hernia ibs, high blood pressure, menopause, chronic fatigue just to name a few oh yes and Barrett's esophagus which i forgot, I currently have bumps in back of my throat, one Dr stated we all have bumps in the back of our throat.Im in pain.Standford specialist really dismissed me and now im really in limbo and trying to get properly cared for.I found a new gi and new pcp but its still a mess and medical is making it look like im a disability chaser when Im actively not well I look and feel horrible and its adding anxiety and depression more so.Im angery my condition is affecting me and its being down played 
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