Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soft Drinks

GFreeMO

Recommended Posts

GFreeMO Proficient
GFreeMO
Posted

I know that they are bad for me but a few times a week with a big bowl of salty popcorn, I like to have a soda. I have been sticking with Dr. Pepper b/c their website says that it is gluten free. I don't care for Pepsi but was wondering if Coke is gluten free as well. I did do a search on here and found mixed reviews. Can we safey drink regular Coke Classic? Thanks! :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sa1937 Community Regular
sa1937
Posted

Coke Classic is my drink of choice! biggrin.gif

ETA: Well, actually I drink a lot of water...but will occasionally have a coke in the afternoon (like right now)

psawyer Proficient
psawyer
Posted

Last I knew, the entire Coca-Cola line of cola beverages was gluten-free. Some people have issues with the sweeteners used, but that has nothing to do with gluten.

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

Drink AS MUCH water as you can per day -- rather than soda. Preferably 7-8 glasses actually.

Since you asked about soda, I am going to keep this thread on topic. With that said, the first ingredient (after water) in soda is HFCS (High Fructose Corn Syrup).

Do a bit of a google search on this ingredient and then you decide if you want to drink it daily.

Emilushka Contributor
Emilushka
Posted

I have an unrelated stomach issue with Diet Coke. It's not glutening, it's something to do with the cola. I miss my Diet Coke sometimes, but I just can't drink it. I don't have a problem with other artificial sweeteners or sweetened products, either.

GFreeMO Proficient
GFreeMO
Posted
  • Author

I did not say that I drink soft drinks every day GlutenGlaidi8or, I said that I have them a couple of times a week if I have popcorn in the evenings. I appreciate your thoughts on HFCS. I personally don't see anything wrong with it. As a celiac, we give up so much that I feel there is no reason not to enjoy a soda with friends on occasion. :)

GlutenGladi8or Apprentice
GlutenGladi8or
Posted

As a celiac, we give up so much that I feel there is no reason not to enjoy a soda with friends on occasion. :)

Or a Rum & Coke on occasion as well! :D

Both are gluten free, but not for every day. (Noted) ;)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

Coke and Pepsi products are gluten-free. I stay away from HFCS personally, but do like a soda now and then. I love Boylan's Cane Cola and Pepsi Throwback (sweetened with sugar) when I can find it.

CarolinaKip Community Regular
CarolinaKip
Posted

I was a hardcore pepsi max drinker! I left all that behind to be bloat free! It was difficult to do so, but I've gone free on many things to be pain and bloat free! It's gluten-free and if you can drink, enjoy!

GlutenFreeManna Rising Star
GlutenFreeManna
Posted

Just curious, I don't think Ihave seen any soda with gluten in it, do they exist? Can anyone share which ones need to be scrutinized/avoided because of gluten? I only drink soda when I'm at a party and there's nothing safe for me to eat. I try to go with something caffeine free like Sprite. It had not occurred to me to check for gluten in soda.

kareng Grand Master
kareng
Posted

I think the only issue with a soda would be barley. I have not found any mainstream US ones with gluten. I have heard that small manufactured root beers or sodas might not be gluten-free. Our local specialty root beer/ soda maker is gluten-free. Barley malt sugar could be an issue with a small specialty soda maker but not likely.

jerseyangel Proficient
jerseyangel
Posted

Just curious, I don't think Ihave seen any soda with gluten in it, do they exist? Can anyone share which ones need to be scrutinized/avoided because of gluten? I only drink soda when I'm at a party and there's nothing safe for me to eat. I try to go with something caffeine free like Sprite. It had not occurred to me to check for gluten in soda.

I've been gluten-free since 2005 and I've never come across or heard of any soda that contains gluten. Doesn't mean that there's not one out there but I doubt it.

Emilushka Contributor
Emilushka
Posted

For those of us with pop-related issues, I think gluten is not the culprit. Sometimes it's the carbonation, the particular acid in pop (I think that's my problem with brown colas), or the artificial sweetener. But with standard pops, it's not a gluten thing.

But as with any good Celiac, even when it's not gluten, it can totally be something else making you feel icky!

MelindaLee Contributor
MelindaLee
Posted

I have an unrelated stomach issue with Diet Coke. It's not glutening, it's something to do with the cola. I miss my Diet Coke sometimes, but I just can't drink it. I don't have a problem with other artificial sweeteners or sweetened products, either.

I'm not sure what your issues with Diet Coke has been, but I found that I get heartburn like issues from Diet Coke. I have switched to Diet Coke Plus, or Coke One, which are differnt sweetners. That has eliminated the issue I was having. I would miss my diet coke, too! :rolleyes:

  • 1 month later...
lucky97 Explorer
lucky97
Posted

Well just FYI Diet Sunkist does list "modified food starch" in the ingredients, and I know I'm supposed to not have any modified food starch as it contains gluten.

modiddly16 Enthusiast
modiddly16
Posted

False. Modified Food Starch does not have gluten in it in the United States.

  • 3 months later...
Bloated Newbie
Bloated
Posted

What about diet mtn dew? :)

heatherjane Contributor
heatherjane
Posted

What about diet mtn dew? :)

It's a pepsi product and therefore gluten free.

  • 6 months later...
rewham Newbie
rewham
Posted

I was a hardcore pepsi max drinker! I left all that behind to be bloat free! It was difficult to do so, but I've gone free on many things to be pain and bloat free! It's gluten-free and if you can drink, enjoy!

So did the Pepsi Max actually cause pain or just bloating? I live on Coke One and/or Pepsi Max (depending on which is on sale). After being diagnosed with Celiac about 6 weeks ago, I went gluten (but NOT soft drink) free and the pain and most of the bloating I had been experiencing disappeared. Recently it has come back. I've made no change to my diet and can't figure out why. The only thing that I have had that it could possibly be is Pepsi Max. But would I just now be reacting to it? And would it mimic a gluten reaction? Perhaps my body has just reached a saturation point- and is too weak to tolerate it anymore?

psawyer Proficient
psawyer
Posted

rewham, once you go gluten-free, the healing process begins. It takes time. Depending on the length of time your body was being damaged, the degree of damage sustained, and your age, it can take as much as three years. During that time, your damaged digestive system may react to almost anything, whether it has gluten or not. I reacted more than once to plain white rice, with extreme digestive symptoms (you don't really want to know the details).

Most dark soft drinks contain phosphoric acid, which can be a challenge to even a healthy system. Caffeine is another potential irritant. Neither have anything to do with gluten.

kareng Grand Master
kareng
Posted

I have found that the artificial sweetener aspartame bothers me. I tried a diet soda with agave ? And was OK. I can drink the diet sodas with Splenda ( sucralose). The artificial sweeteners they put in candy malitol (?) also give me a stomach ache & bloating.

Just one more joyous thing to think about! :huh:

Lisa Mentor
Lisa
Posted

Well just FYI Diet Sunkist does list "modified food starch" in the ingredients, and I know I'm supposed to not have any modified food starch as it contains gluten.

Lucky, if you live in the US Modified Food Starch is not a concern. Enjoy a Sunkist.

plumbago Experienced
plumbago
Posted

Drink AS MUCH water as you can per day -- rather than soda. Preferably 7-8 glasses actually.

Since you asked about soda, I am going to keep this thread on topic. With that said, the first ingredient (after water) in soda is HFCS (High Fructose Corn Syrup).

Do a bit of a google search on this ingredient and then you decide if you want to drink it daily.

There are places, however, that sell Coca-Cola with sugar. In many stores, this is known as "Mexican Coke." I can buy it in DC and a couple other places. During Jewish holidays it is sometimes possible to buy kosher Coke, in some stores. It can be hard to find though. And of course, since it is imported it is more expensive. Coke made with sugar is, as far as I know, the old Coke.

I've read a lot of Gary Taubes. He thinks - or someone he wrote an article about thinks - that sugar is sugar. Doesn't matter if it's HFCS or not. I'm not sure the jury is in on HFCS. I'd like to get more facts before deciding.

I buy Mexican Coke or sugar Coke for the taste. It's way crisper.

But I buy it as a special treat - maybe 3-4 bottles a month.

Plumbago

rewham Newbie
rewham
Posted

rewham, once you go gluten-free, the healing process begins. It takes time. Depending on the length of time your body was being damaged, the degree of damage sustained, and your age, it can take as much as three years. During that time, your damaged digestive system may react to almost anything, whether it has gluten or not. I reacted more than once to plain white rice, with extreme digestive symptoms (you don't really want to know the details).

Most dark soft drinks contain phosphoric acid, which can be a challenge to even a healthy system. Caffeine is another potential irritant. Neither have anything to do with gluten.

Thank you- that is so good to know. I thought that I was going crazy. I'm going to give up soft drinks for awhile and see how it goes. I'm going to have to also learn to be a little more patient. ~sigh~

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      32

      My journey is it gluten or fiber?

      I made it through the holiday w/o being glutened. I had my brother cook with gluten-free breadcrumbs and I didn't get sick. I baked cookies with gluten-free flour and had dry ingredients for cookies in ziplock bag. I also made gluten cookies as well and guess I did good washing to avoid CC. My wife also went to a french bakery and bought a gluten-free flourless...
    2. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      32

      My journey is it gluten or fiber?

      What do you mean it would not allow any celiac to eat gluten again. I think if this helps cross contamination when eating out at a non dedicated gluten-free restaurant this would be nice not to encounter the pains. But is their a daily enzyme to take to help strengthen the digestive system?
    3. SamAlvi
      - SamAlvi replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      High TTG-IgG and Normal TTG-IgA

      Hi, thank you for the reply. Unfortunately, no other antibody tests were ordered. I am a 32-year-old male. About two months ago, I ate pancakes and then developed severe diarrhea that lasted the entire day. At night, I became unconscious due to fluid loss and was admitted to the ER, where I received IV fluids. Two days later, I ate bread again and once...
    4. trents
      - trents replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      High TTG-IgG and Normal TTG-IgA

      Welcome to the celiac.com community, @SamAlvi! Were there any other antibody tests ordered? Particularly, was there a "total IGA" test ordered to check for IGA deficiency. When people are IGA deficient, celiac panel IGA test scores, such as the TTG-IGA, are likely not valid. If a total IGA test was not ordered, I would request such to be done. Note:...
    5. Scott Adams
      0

      Homemade Gluten-Free Egg Drop Soup

  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,842
    • Most Online (within 30 mins)
      7,748
    aetherwax
    Newest Member
    aetherwax
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      I made it through the holiday w/o being glutened. I had my brother cook with gluten-free breadcrumbs and I didn't get sick. I baked cookies with gluten-free flour and had dry ingredients for cookies in ziplock bag. I also made gluten cookies as well and guess I did good washing to avoid CC. My wife also went to a french bakery and bought a gluten-free flourless chocolate cake dedicated gluten-free it was out of this world. 
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      What do you mean it would not allow any celiac to eat gluten again. I think if this helps cross contamination when eating out at a non dedicated gluten-free restaurant this would be nice not to encounter the pains. But is their a daily enzyme to take to help strengthen the digestive system? 
    • SamAlvi
      High TTG-IgG and Normal TTG-IgA

      By SamAlvi · Posted

      Hi, thank you for the reply. Unfortunately, no other antibody tests were ordered. I am a 32-year-old male. About two months ago, I ate pancakes and then developed severe diarrhea that lasted the entire day. At night, I became unconscious due to fluid loss and was admitted to the ER, where I received IV fluids. Two days later, I ate bread again and once more developed severe diarrhea. I ended up in the ER again and received IV fluids. In my country, Pakistan, doctors are unfortunately not very thorough, so they treated me for a stomach infection. I visited three or four doctors, including a gastroenterologist, but it seemed like they just wanted to keep me on medications and IV fluids. Eventually, I did some digging myself and started connecting the dots. For years, I’ve had excessive gas buildup and frequent loose stools, but I never paid much attention to it. I also cannot easily digest dairy products. Two years ago, I had a CBC test that showed iron deficiency. My doctor told me to eat more meat and said it was nothing serious. However, for the past five years, I’ve also had severe motion sickness, which I never experienced before. Whenever I get on a bus or in a car, I sometimes lose consciousness for 10–20 seconds and wake up sweaty, and occasionally I feel the need to vomit. After more research on the internet, I came across gluten and celiac disease, so I got two related tests (TTG-IgA & TTG IgG) done along with a stool test and another CBC. The stool test showed weakly positive blood. Ever since eating those pancakes and bread, I’ve had a burning sensation in my gut. My doctor reviewed my tests, he told me to completely stop eating gluten and started me on IV fluids for 20 days, saying that I had severe inflammation in my gut. It has now been two months since I quit gluten, and I’m still not sure whether this is celiac disease or gluten intolerance. I don’t really trust doctors in Pakistan, so I thought I might get some help here.
    • trents
      High TTG-IgG and Normal TTG-IgA

      By trents · Posted

      Welcome to the celiac.com community, @SamAlvi! Were there any other antibody tests ordered? Particularly, was there a "total IGA" test ordered to check for IGA deficiency. When people are IGA deficient, celiac panel IGA test scores, such as the TTG-IGA, are likely not valid. If a total IGA test was not ordered, I would request such to be done. Note: "Total IGA" goes by other names as well. I will include a primer on celiac disease antibody testing which does a good job in covering the nomenclature variations connected with the various tests. Elevated IGG scores can certainly indicate celiac disease but they are more likely than elevated IGA tests to be caused by something else.  
    • GlorietaKaro
      Am I nuts?

      By GlorietaKaro · Posted

      Thank you— yes, valid and essential— The issue either doctors is that every one I have tried to talk to about this has essentially rolled their eyes and dismissed me as a hypochondriac, which gets discouraging. I believe a diagnosis would help me to be taken seriously by doctors as well as being validating, but can carry on without it.    There are many, probably most people in my area of my age and gender, who avoid gluten, but many just avoid it casually— eating the occasional plate of wheat pasta or a delicious-looking dessert, or baking cookies with wheat flour for gatherings.  That is not an option for me. I don’t eat other people’s cooking or go to restaurants that do not have strict cross- contamination procedures. It can be boring and lonely, and people do look at me as if I am being a bit dramatic but weeks of symptoms after a single small exposure has taught me to respect my experience.    Thank you very much for your response— sometimes I just need to hear that I am not crazy—
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.