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What's For Breakfast Today?


GlutenFreeManna

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love2travel Mentor

Had to fast for bloodwork so had a late breakfast. But it was worth the wait - Eggs Benedict! I have not had that for awhile. I used gorgeous fresh farm eggs, local ham, a gluten-free bagel and made delicious hollandaise.


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alex11602 Collaborator

Granny Smith apples with peanut butter this morning for us. Very simple, but we have alot to get done today.

love2travel Mentor

Chocolate Chip Banana Bread, a big hunk of Provolone, raspberries from a friend's garden and cranberry juice.

freeatlast Collaborator

Granny Smith apples with peanut butter this morning for us. Very simple, but we have alot to get done today.

GET OUT! That's what I had for lunch. No wonder I'm so hungry now.

GlutenFreeManna Rising Star

I'm glad this thread got bumped up again. I've been bad about eatign breakfast lately. I had some corn chips and roasted red pepper hummus around 10:30 this morning so I guess that was breakfast. :ph34r: I need to get back to eatign healthy breakfasts again! Thanks for the inspiration, y'all.

Marilyn R Community Regular

Tomorrow I'm going to have greek yogurt with fresh sliced peaches and a drizzle of honey. Yum! (Newly back on the dairy wagon!) :D

shadowicewolf Proficient

I normally have rice chex for breakfast, and normally an apple and peanutbutter for lunch.


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CarolinaKip Community Regular

Since being on summer break from school/my job breakfast has been lunch. Soon I'll have to go back to being normal!! Oh my! 5 a.m. here I come!

freeatlast Collaborator

Since being on summer break from school/my job breakfast has been lunch. Soon I'll have to go back to being normal!! Oh my! 5 a.m. here I come!

Are you a teacher? I know, it's hard to get back on schedule.

freeatlast Collaborator

Am baking blonde brownies now. Will have with my coffee in a few when they're done. Can't wait (I know, I'm being bad right now, too. Will start back with healthy breakfasts Monday when school starts).

love2travel Mentor

Am baking blonde brownies now. Will have with my coffee in a few when they're done. Can't wait (I know, I'm being bad right now, too. Will start back with healthy breakfasts Monday when school starts).

School starts Monday already? Doesn't start here for another three weeks...

love2travel Mentor

Blueberry muffin, strawberries and cranberry juice.

kendon0015 Rookie

My first post!

Anyway, I discovered a Hispanic supermarket not far from home and came home with a 2 pound bag of masa harina and a tortilla press. I've had fresh corn tortillas with melted monterey jack cheese for the last three breakfasts, and a side fresh fruit. Now to prepare some interesting/healthy toppings to keep in the fridge. These tortillas are so easy to make (youtube) and taste nothing like those from the supermarket.

Within the same three miles, I feel lucky that there is a large Asian market, Indian market, and Hispanic market...a dream come true for those who love to cook, and cook gluten free.

alex11602 Collaborator

This morning I had enough energy to really make my girls breakfast so I made them almond flour pancakes, breakfast sausage and cut up watermelon and grapes. Now my oldest is running around saying that the healthy breakfast is making her run faster since she is alot healthier now.

GlutenFreeManna Rising Star

My first post!

Anyway, I discovered a Hispanic supermarket not far from home and came home with a 2 pound bag of masa harina and a tortilla press. I've had fresh corn tortillas with melted monterey jack cheese for the last three breakfasts, and a side fresh fruit. Now to prepare some interesting/healthy toppings to keep in the fridge. These tortillas are so easy to make (youtube) and taste nothing like those from the supermarket.

Within the same three miles, I feel lucky that there is a large Asian market, Indian market, and Hispanic market...a dream come true for those who love to cook, and cook gluten free.

Welcome! I love making fresh corn tortillas too. I had a dinner party where one of my friends claimed he hated corn tortillas but he LOVED the fresh ones I made. They are a completely different texture/taste from the premade ones.

CarolinaKip Community Regular

Are you a teacher? I know, it's hard to get back on schedule.

I'm a teachers assistant. I've had so much happen this summer! I also got moved to a new school and I'm having some problems with anxiety. My eating has been way off because of this. Most people I know start to get back on a schedule, but I usually jump back in!

GFreeMO Proficient

2 pieces of french toast made with Udi's bread and bacon. ;)

alex11602 Collaborator

Yoplait Harvest Peach Yogurt this morning...my dairy experiment for the month.

cahill Collaborator

This morning was gluten free Rice Krispys. I was not impressed ,but I was running out the door and needed something quick.

love2travel Mentor

gluten-free Honey Nut Chex. That's it! Excruciatingly dull. At least dinner will be good! :P

sb2178 Enthusiast

Oh, I'm a little in love with the gluten free rice crispies. I've been eating them like popcorn though, plain or w/ PB as a snack, rather than as cereal.

Today I had appam (Indian rice pancakes), carrot/cauliflower curry, and apricot mousse (pureed overripe apricot with a touch of gelatin to make it firm up.). Oh, and piece of chocolate while I made the curry and pancakes.

GlutenFreeManna Rising Star

I had a banana and piece of Rudi's toasted with peanut butter.

love2travel Mentor

Roasted potatoes with a chive omelette.

alex11602 Collaborator

I taught my 5 year old how to make cookies last night so we had the snickerdoodles she made and a smoothie with whatever I found in the fridge (grapes, watermelon, pineapple chunks, strawberries, a little bit of grapefruit juice, black cherry fruit preserves and peanut butter).

alex11602 Collaborator

Homemade apple cinnamon muffins. It's what my daughter chose for her first day of (home)school breakfast.

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    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
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