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Gfresh404

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Everything posted by Gfresh404

  1. Gfresh404
    I have only eaten at Burton's once and it was before I was gluten-free. But when I did eat there, it was good. I read that either the owner or the manager or someone high in power at Burton's has Celiac, so that's why they have all that gluten-free stuff. I'm pretty sure that Burton's is kind of expensive but worth it IMO if you can afford it.
  2. Gfresh404
    Don't forget sunlight! It has been show to help prevent tons of diseases including depression. And I know it makes me feel more relaxed, so it should help with anxiety too. Exercise is also big.
  3. Gfresh404
    I acknowledge you having issues with Bob's pancake mix, but I do not think it is a cross contamination issue. This is taken directly from their site: All of our products marked with our gluten free symbol are produced in a dedicated facility and batch tested for gluten content. For a complete list of our gluten free products, click here. If an item does not...
  4. Gfresh404
    Congratulations! It must feel good to finally get an "official" diagnosis. I'm just curious, what genes came up positive through EnteroLab? Because I had all tests come up negative (including the genetic tests the doctor ordered). And would also like an official diagnosis just for s$#&s and giggles. Thanks
  5. Gfresh404
    I have read that D2 and D3 are equally effective. But the most reliable source of vitamin D is the sun. It does not need to be absorbed. Stand in the sun for 10-15 minutes WITHOUT sunscreen and your body will make all the vitamin D you need for that day.
  6. Gfresh404
    My anxiety and panic attacks disappeared completely within a week. The depression on the other hand I am still working on
  7. Gfresh404
    This is exactly what I was going to say. It's better to cut the pill in half. It puts less stress on your kidneys and liver. Our bodies weren't meant to handle mega doses of vitamins anyway. Also, you might want to consider taking organic food based vitamins instead of synthetic ones if you already aren't. I find they tend to be more easily absorbed...
  8. Gfresh404
    I am currently just taking Every Man's One Daily just because I feel it is a good all around vitamin with not too much of anything. I would recommend Every Woman's Iron Support and maybe Cal Mag Bone Health. I do have to warn you, they are quite expensive so I'd recommend shopping around to look for the best price. www.Lame Advertisement.com usually has...
  9. Gfresh404
    I would check out New Chapter's line of vitamins. They're food based and cultured, so they're more easily absorbed. Also, you really only need about one-third of the recommended daily intake of calcium. The reason that it's so high is because you don't absorb the majority of it. But since these are cultured, and not rock based, you absorb more of it.
  10. Gfresh404
    Most companies that produce alternative medicine supplements like digestive enzymes are usually pretty good about labeling stuff. Just look for the "Free of:" statement on the back. I would personally recommend Source Naturals' Daily Essential Enzymes. They're plant based and you should be able to find them at your local Whole Foods: that is where I...
  11. Gfresh404
    I have read articles that claim that digestive enzymes do help with other food allergies and intolerance's. Just do a google search and I'm sure you'll be able to find some. As for Celiac, they may speed up the recovery process but you still need to AVOID GLUTEN at all costs.
  12. Gfresh404
    I know exactly how you feel. I was always backed up and always hungry. I always felt that if I ate anymore I might throw up, but my stomach was never full of food, it was always full of air. To be honest, I would stop taking all meds for your constipation. They can throw your body further out of whack than it was to begin with and in my experience they...
  13. Gfresh404
    Definitely drink a lot of water. I also load up on probiotics, enzymes, and glutamine. And probably the most important thing I do is to make sure and eat some amount of insoluble fiber. This will force the undigested gluten out of your body a lot faster. Plenty of rest is also good too.
  14. Gfresh404

    ARCHIVED Bloated

    Gfresh404 replied to rebe09's topic in Coping with Celiac Disease

    Bloating used to be my worst enemy. Luckily in my recovery process I discovered many things for relief. First off, if you're not already doing so, drink plenty of water. Water is an extremely important of a healthy digestive system. It will also help you burp up any excess gas. And instead of taking antibiotics for bacterial overgrowth, go the alternative...
  15. Gfresh404
    Unfortunately, I have concluded that they probably do contain gluten. If you look at some of their other products online they say: "Does not contain wheat, gluten..." whereas with this product is just says: "Does not contain wheat, dairy..." But since you already bought them and assuming you already opened them, I would either call or email the company...
  16. Gfresh404
    I used to always be constipated. But since going gluten and dairy free, I now run like a well oiled machine.
  17. Gfresh404
    I recently have been having a lot of trouble falling asleep and the the only change I have recently made is upping my glutamine supplementation. I'm starting to think that it is to blame for the insomnia. I recently came across one person's opinion that seemed to make a lot of sense to me --> Open Original Shared Link I'm just curious of the people...
  18. Gfresh404
    I would not be worried. I am also experiencing the exact same thing. Even when I take digestive enzymes, fat still seems to show up in my stool (sry if tmi). I can't do any oils either and if I eat any fat on an empty stomach without any fiber I tend to get bloated. It is not uncommon for recovering celiacs and celiacs for that matter to have issues...
  19. Gfresh404
    Ginger tea is helpful if she is nauseous. Peppermint tea can relieve the bloating and relax the intestines. But be careful if the tea is too strong, it can aggravate the stomach too. Whenever I get glutened I load up on probiotics too. And make sure she is replacing her fluids/electrolytes. Good luck.
  20. Gfresh404
    Vitamin B deficiencies can also cause anxiety. Exercising should also help a lot too.
  21. Gfresh404
    This might sound like a stupid question, but do you just constantly have the urge to urinate or is your bladder just physically full (or both)?
  22. Gfresh404
    Could be the whole grains. I still have slight issues with any type of insoluble fiber, although I have gotten a lot better.
  23. Gfresh404
    Open Original Shared Link
  24. Gfresh404
    I'm the same way. It's interesting how are bodies "almost" get used to the gluten.
  25. Gfresh404
    Perhaps it was somewhat psychological? Once you knew you ate something you should not have, you realized you made a big mistake. And that mentality aided in the regurgitation of food? It also could have been the combination of dairy and wheat. I found that the older I got the more lactose intolerant I became. I found it harder to keep down all in general...
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