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Ennis-TX

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Everything posted by Ennis-TX

  1. Ennis-TX
    >.> Should see the updated foods list I am working on found SO many old foods they now make gluten-free lol. Anyway, yeah veggies can be a bit tough early on, some people develop intolerance issues with certain ones. I still have to steam the crap out of veggies so they are super soft. Steaming, stewing, or simmering them in a saute sauce til they...
  2. Ennis-TX
    Vegan Cheesy Garlic Knots 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1/2 tsp garlic powder 1/4 tsp salt 1 1/2 cups shredded vegan mozzarella cheese sub (6oz) 6 tbsp virgin coconut oil , melted 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium...
  3. Ennis-TX
    While I can not eat this anymore I made this for a friend who was staying over, It used to be one of my staples Simple, quick, low prep, and CHEAP 1 cup dry medium grain brown rice (I always used lundberg) 8 cups water 1/2 tsp salt Optional Seasonings/Additives Sweet Raisins, Dates, Figs, Plums, Chopped Apple/Pear, Sweet Potato, Pumpkin...
  4. Ennis-TX
    Drinking Beer is like drinking antifreeze Funny thing we had a poster here who had kids that also had celiac, they got sick and thought they got glutened by a meal......it was salmonella poisoning, let that set in. Getting glutened is like getting salmonella ......makes me wish I had salmonella in a capsule to let non celiacs experience part of our pain...
  5. Ennis-TX
    Again you confuse me and have me banging my head on the desk....you said you want something diabetic friendly low sugar, yet choose one of the spikers. You choose something with rice flours, starches, and sugars in it....OK and the price for that is retarded. Those are cheap flours and almost $10 a loaf same price as the Julian bakery ones per loaf......I...
  6. Ennis-TX
    This is a simple squash some from my mothers recipe, I personally make it with just chicken bone broth, and it is great on a cold day. Can be made with Vegtable Broth instead like Pacifics and no meat for a vegan version. 1-2 cup chopped turkey or chicken 5 tender zucchini sliced or chopped (mexican squash also works) 1/2 cup onion chopped 1/2cup...
  7. Ennis-TX
    Cauliflower Pizza Crust Recipe 1 medium head cauliflower (1lb) 2 tbsp coconut oil divided 1 egg (Flax Egg will work here 1tbsp ground flax +2 1/2 water let sit 5min) dash of salt 1/2 tsp garlic 1/2 tsp oregano 1/2 tsp basil pinch of red pepper 1 cup fine shredded(4oz) vegan cheese (Lisanatti Mozzarella Almond Cheese is what I used) ...
  8. Ennis-TX
    I do not have a set recipe and generally eye ball it, like a soup you mix it up for what you want but this is about it for 1 of my servings 2cups nut milk 2tbsp sometimes heaping coconut flour 2-4tbsp nut butter of choice 1 egg white Sweetener of choice (I sue stevia, Swerve, or monk fruit often sometimes stir in Lakanto sugar free maple) ...
  9. Ennis-TX
    Yeah but before I perfected my recipes I had to buy keto/paleo bread....I reverse engineered my recipe by taking the FDAs Nutritional profile of JulianBakery bread and matching to the ingredient list and playing with proportions in a nutritional calculator til I got it. Funny thing is, and the FDA called them out on this a few years ago, Julian Bakery...
  10. Ennis-TX
    Going on a random uninformed tangent here, but people keep on saying fructans also cause celiac/gluten intolerance symptoms in some people. I know I get D, bleeding, and gas from carbs, and sugars that trigger my ulcerative colitis to flare, but this would have no relation to you since you do not have UC. Enzymes are another factor that have come to light...
  11. Ennis-TX
    Yeah it is called or refereed to as keto bread, I developed my own recipe for my bakery has less then 2gs of net carbs per slice. Cereal...yeah there are two I have seen one is essentially dried up keto bread with monk fruit sweetener cubed up. KNOWFOODS sells it, the other is a type of ketogenic granola type made by Julian Bakery. You can also make hot keto...
  12. Ennis-TX
    Unsure what your going for here honestly, Gluten free baking is a mix of science and a art. I was giving options to take said expensive flour and make it firm up a bit more as that seemed to be your initial question. Other options for firming it up would be using a binder, I just thought adding a hardier flour would help, and I love the grainy texture of...
  13. Ennis-TX
    NO, just that will get you a dryish crumbly mess like a dried out muffin or a biscotti. Adding almond to the other flour and less liquid would firm it up. Coconut flour as a solo flour with eggwhites will work, almond requires binders, oils, and a lot of times a mix with another flour....plus the price....coconut flour is like $3-4 a lb and a tiny bit absorbs...
  14. Ennis-TX
    I have had tale tale signs of this disease since I was a little kid, it was not diagnosed til it got really bad (I was 23-24) with various other complications. Turns out stuff I used to consider "normal" were actual symptoms and complications from the disease. Yeah and the thing with the foods is the antibodies stay ramped up for weeks to months after eating...
  15. Ennis-TX
    I would ask for a complete blood test again, you have to be eating gluten for the test to be accurate, now I would also mention the blood to your doctor and mention you would like a endoscope and biopsy to confirm celiac (some the blood test does not show it but the villi damage can be observed via the biopsy) AND due to the blood as for a colonoscopy also...
  16. Ennis-TX
    Admin, this is the best article you have done in a while I quite like the topics and points it covers. I love how it goes over the differences between allergies, sensitivities, and intolerance issues. I love this classification route, like with me certain foods require tons of enzymes to eat like meat, others, do not show up on a allergy test but my reaction...
  17. Ennis-TX
    Brief summary in simpler terms, your immune system thinks the gluten protein is like germ, something to destroy. Your immune system goes a bit berserk essentially when it sees the tiniest amount of that protein in your body....like ape s$#& tantrum style lets destroy the whole bloody house. In the confusion it will normally attack your intestines trying...
  18. Ennis-TX
    Vegan Bacon Brussels 1lb fresh Brussels (not frozen) 4tbsp coconut secret aminos 2-4tbsp water 3tbsp liquid smoke 5tsp apple cider vinegar 4tsp maple or lakanto sugar free maple 8tsp coconut oil (I used nutiva butter flavored) 1tsp smoked paprika spray oil (I used Nuco butter flavored coconut spray) Couple of tbsp of coconut chips (optional...
  19. Ennis-TX
    Glorious thing about cast iron.....pretty much the only cookware you can very efficiently and easily decontaminate them. You can destroy the gluten protein at over 500F.....as mentioned by kareng the oven self clean cycle. It is like blood ie a protein.....very, very high heat destroys the protein chains that make it up.
  20. Ennis-TX
    I normally just use coconut flour and egg whites for my flat breads....eliminates most carbs also. Seems to work well and holds up nice. I posted the recipe in the recipe section. If you want to use the carby flour and make it stiffer and hardier try adding a bit of psyllium husk powder to it. 1/4-1/2tsp works great for a binders, you mix it in with your...
  21. Ennis-TX
    YES, Wink Deserts makes a sugar free and gluten free frozen treat, not quite icecream, (check out the packs, the gluten free pastry back is worth it) it lacks the richness and sweetness but it works in a pinch. COokies look up ketogenic/paleo cookies I often make my own, KNOWFOODS has some options for various things. BuuFoods I think even sales a sugar...
  22. Ennis-TX
    THEN hold your horses the chao has corn. Look at the ingredients,
  23. Ennis-TX
    Found this Open Original Shared Link I must say daiya while it does have a bunch of stuff in it melts the best in the oven. Raw...not so good shred wise, I do like their blocks like jalapeno havarit and smoked gouda. I have some others I like and really prefer my cheese sauces but it works in a pinch, I also found it works best with my...
  24. Ennis-TX
    Fact CBD oil does help with inflammation I found with my ulcerative colitis, seems to reduce the effects of a flare up. I started taking it for anxiety and discovered this other effect by accident. Reminds me of back when they learned nicotine patchs and vaping was found to reduce inflammation in people with IBS or chrons. CBD and other cannabis products...
  25. Ennis-TX
    Odd place to bring it up....gum and butt....OK anyway try Bag Balm Comes in a green metal tin.
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