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Fast And Easy Way To Incorporate Dark Green Leafy Vegetables


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#16 LauraTX

 
LauraTX

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Posted 06 June 2014 - 09:42 AM

Thanks for your great suggestions. What if I buy a big ole thing of kale, wash it and chop it up. How long and in what form(s) could I store it in the fridge?

Thanks.

 

Kale lasts longer than other stuff in the fridge.  I will wash it, pre chop it up, and keep it over a week. And as the others have said, it freezes but loses that freshness to it, so its good then in cooked/pulverized servings.

 

If you like smoothies, kale goes great in them (spinach, too) and you just toss a handful in there.  You can buy bags of frozen fruit that are smoothie blends, but still just fruit with no added stuff.


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I am my husband's "Silly Yak Girl" :)
I was diagnosed with Celiac Disease in January 2013. I also have Lupus and Common Variable Immunodeficiency(CVID) for which I am on IVIG.

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