Jump to content

Follow Us:   Twitter Facebook Celiac.com Forum RSS      

Celiac.com Sponsor:

   Get email alerts  Subscribe to FREE Celiac.com email alerts

  arrowShare this page:
Celiac.com Sponsor:
- - - - -

Fast And Easy Way To Incorporate Dark Green Leafy Vegetables

  • Please log in to reply

15 replies to this topic



    Advanced Community Member

  • Moderators
  • PipPipPipPipPipPip
  • 1,742 posts

Posted 06 June 2014 - 09:42 AM

Thanks for your great suggestions. What if I buy a big ole thing of kale, wash it and chop it up. How long and in what form(s) could I store it in the fridge?



Kale lasts longer than other stuff in the fridge.  I will wash it, pre chop it up, and keep it over a week. And as the others have said, it freezes but loses that freshness to it, so its good then in cooked/pulverized servings.


If you like smoothies, kale goes great in them (spinach, too) and you just toss a handful in there.  You can buy bags of frozen fruit that are smoothie blends, but still just fruit with no added stuff.

  • 0
I am my husband's "Silly Yak Girl" :)
I was diagnosed with Celiac Disease in January 2013. I also have Lupus and Common Variable Immunodeficiency(CVID) for which I am on IVIG.

Celiac.com - Celiac Disease Board Moderator

Celiac.com Sponsor:

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users

Celiac.com Sponsors: