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Is it worth getting a second opinion?


raemdee

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raemdee Rookie

Hello all, I'm new here. I was recently diagnosed with celiac but am thinking about getting a second opinion. I know that a second opinion obviously can't hurt, but I'm curious if it's even worth doing so based on my results.

My initial bloodwork (attached) showed elevated Immunoglobulin and Deamidated Gliadin, but both of my TTGs were normal. It is my understanding that TTG is the pretty standard test to confirm celiac disease.

My doc still sent me for a endoscopic biopsy. Results of the biopsy were negative. Doc said that we may have caught it early enough that no damage has been done.

He then sent me for genetic testing. I tested positive for DQ2. This was enough for him to give me a celiac diagnosis.

I suppose the negative TTG bloodwork and negative biopsy have me wondering if I really do have celiac. I imagine getting a second opinion would result in getting the same tests done, likely with the same results (well, actually I have been gluten free for about 3 weeks so I guess I would have to start eating gluten again prior to getting a second opinion.)

Thoughts?

Celiac Bloodwork.webp


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trents Grand Master
(edited)

Personally, I would consider the physician's advice to be wise in this case. What you don't want to happen is to ignore it and suffer irreversible damage to your body (e.g., bone demineralization) a few years down the road just because some of the indicators for celiac disease were not (yet?) positive. 

Something you did not address, however, is symptoms. I presume there were symptomatic reasons you got tested for celiac disease. If so, going truly gluten-free should result in feeling better. Notice I said, "truly" gluten-free. Numerous recent studies have shown that most people who claim to be eating gluten-free really aren't. They are actually practicing a low gluten diet because of cross contamination issues in food, medications and even cosmetics that go on the lips. And this is especially true for those who still eat out. When it comes to living gluten-free, you are either all in or your not in at all.

Edited by trents
raemdee Rookie
Just now, trents said:

Personally, I would consider the physician's advice to be wise in this case. What you don't want to happen is to ignore it and suffer irreversible damage to your body (e.g., bone demineralization) a few years down the road just because some of the indicators for celiac disease were not (yet?) positive. 

Something you did not address, however, is symptoms. I presume there were symptomatic reasons you got tested for celiac disease. If so, going truly gluten-free should result in feeling better. Notice I said, "truly" gluten-free. Numerous recent studies have shown that most people who claim to be eating gluten-free really aren't. They are actually practicing a low gluten diet because of cross contamination issues in food, medications and even cosmetics that go on the lips. And this is especially true for those who still eat out.

Hi Trent, thank you for responding. I've always had "IBS" but started having a sharp, constant pain in my RUQ back in March and it progressively got worse. Along with GI issues and weight loss, which I just attributed to my IBS. This was my indicator to see a doctor, and I eventually made the choice to see a GI doc after my primary wasn't much help. You are right, it is not worth risking it and eating gluten to possibly cause more damage just to get the same tests again and result in (probably) the same diagnosis.

I am only three weeks in so I am probably still ingesting gluten unknowingly. Most of the gluten food is out of my house (there are a couple of things my boyfriend is still eating that are kept on a separate shelf, but he has mostly gone gluten free with me) I have replaced all possibly contaminated kitchenware (wooden utensils, toaster, spatulas, colander) and bought new (gluten free) chapstick as well as replaced medicine. I'm sure there are still things that I am missing though. 

Thank you for your insight.

Scott Adams Grand Master

The new protocol in children is to use only blood tests, and not a biopsy. I personally do not see any reason why this protocol should not also be followed in adults, other than we've got a lot of gastroenterologist fighting to keep these tests part of the diagnosis protocol:

 So I also side with your doctor in this case. The gut damage is the last stage of the disease, and you don't want to reach it.

raemdee Rookie
1 minute ago, Scott Adams said:

The new protocol in children is to use only blood tests, and not a biopsy. I personally do not see any reason why this protocol should not also be followed in adults, other than we've got a lot of gastroenterologist fighting to keep these tests part of the diagnosis protocol:

 So I also side with your doctor in this case. The gut damage is the last stage of the disease, and you don't want to reach it.

Hi Scott,

Thank you for your response, and for the article. It was very informative. I wish I would have known this prior to getting the endoscopy as it cost me $4,000 only to have negative results. I would have opted to just get the genetic testing to confirm, but the GI doc insisted on the endoscopic biopsy to confirm the diagnosis.

Thank you, I had not thought of it that way. Always a positive to catch things early.

trents Grand Master

raemdee,

Welcome to the forum, by the way!

Learning how gluten is hidden by food industry terminology is part of the celiac disease education process. For instance, any food label that lists any kind of starch is immediately suspect unless it specifies that the starch is from a non wheat/barley/rye source.

The other thing is realizing that wheat is often found in prepared food products where you would never suspect it be used. One of the best examples is soy sauce. Most brands of soy sauce use wheat in the formulation. Read the labels on those the next time you are in the grocery store. Just yesterday I was looking at canned greens on Amazon (I'm originally from the South so turnip greens were a staple). I couldn't believe it but wheat was listed in the ingredients of two out of three greens products I looked at. Why on earth would you put wheat in something like that. On numerous occasions my wife and I have brought home things from the grocery store that it would never have occurred to us would have wheat included but found out that they did after reading the label. Wheat is used as cheap thickener in almost all canned soups. Check it out the next time you are in the grocery store. Canned tomato soup has wheat in it.

Medications, vitamins and supplements are perhaps the hardest thing to make a determination on with regard to containing gluten. There is currently another thread dealing with that in which we discovered together that only some brands of Pepcid H2 blocker are gluten free. And name brand Tylenol is not gluten free but Walmart Equate equivalents usually are. If you live near a Costco, it is handy to know that Kirkland is really good and specifying which of their OC medicines and supplements are gluten-free.

Restaurants may prepare non gluten-containing food on the same grill or use the same utensils as is being used for cooking gluten-containing foods. Hence,  you get cross contamination. 

Also, food companies can and do change their formulations over time such that what was once gluten-free is no more.

RMJ Mentor

In 6 to 12 months you should have the blood tests redone.  If the Deamidated gliadin IgA level goes down on the gluten free diet and if your symptoms improve, that would be evidence that gluten really is a problem.


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cyclinglady Grand Master
(edited)
4 hours ago, raemdee said:

Hi Scott,

Thank you for your response, and for the article. It was very informative. I wish I would have known this prior to getting the endoscopy as it cost me $4,000 only to have negative results. I would have opted to just get the genetic testing to confirm, but the GI doc insisted on the endoscopic biopsy to confirm the diagnosis.

Thank you, I had not thought of it that way. Always a positive to catch things early.

The endoscopy can be invaluable in adults.  While it seems you caught the damage early (or it was further down in your small intestine beyond the reach of the scope) at least other things like Crohn’s or cancer were ruled out.  Kids do not normal have GI cancer and Crohn’s usually starts in teens and not in small children.  Opting out for an endoscopy is being done for children in Europe because the governments have to pay for them.  It is a way of safely saving money and let’s face it the procedure can be harder on kids.  
 

I am positive to only the DGP IgA.  I never have had a positive TTG or EMA, yet I had significant damage.  So, you never know.  Know that I am much older.  
 

I think you need to determine how many biopsies were taken and where.  Many GI’s fail to follow normal procedures in diagnosing celiac disease.  Know that it is easy to miss damage too as the small intestinal is actually larger than a tennis court.  
 

You can choose to ignore your diagnosis and later end up with cancer , add another autoimmune disorder, osteoporosis or anemia.    But I would suggest trialing the gluten-free diet and then get retested (DGP IgA) in six months.  If your result decreases, then it would seem like you really do have celiac disease.  Of course, improved symptoms are an added bonus.  
 

Your IgA is  not really high based on my lab.  It is just out of range For yours, but higher Immunoglobulin A can indicate cancer or autoimmune.  Mine is over 800.  Worrisome enough (my doctors) to be screened for cancer since I have already have had spinal fractures from undiagnosed celiac disease.  But talk this over with your doctor if you are concerned.  

Edited by cyclinglady
trents Grand Master
(edited)

It also needs to be said the endoscopy/biopsy of the small bowel is still the gold standard for diagnosing celiac disease. Your doctor was well within protocol in prescribing this procedure. And if there had not been an endoscopy/biopsy done then you would have nothing to compare it to should you have another one done at a future date for follow-up. Should you not seem to improve symptomatically then the doc may want to do a followup endoscopy/biopsy at a later date. We hope that is not necessary.

Edited by trents
Kate333 Rising Star

IMO the positive blood test + genetic test confirming you carry the celiac gene = pretty strong indicators of celiac disease, thus rendering 2nd opinion useless/redundant.    I also had negative EGD/biopsies but high ttg (200+).  Doc said I was "likely/possible" celiac.  I have didn't get a genetic test because not being a gene carrier would not erase the positive blood test result.   (I also suggest all your family members get a blood test because celiac disease is genetic and they should know whether they need to get treated, adopt gluten-free diets as well.)

Most celiac disease blood tests have a very high accuracy rate.  Also, IBS-like symptoms and unusual weight loss without trying (i.e., being on a weight loss diet) can also be classic symptoms of celiac disease.   BTW, you can have BOTH celiac disease and IBS (esp. if IBS is stress-related).   

"Most of the gluten food is out of my house (there are a couple of things my boyfriend is still eating that are kept on a separate shelf, but he has mostly gone gluten free with me)..." 

A friendly tip from one "newbie" to another:  This gluten-free diet is not the typical kind of "slim down" diet where you can celebrate or pat yourself on the back for "mostly" avoiding G or "only eating G rarely/occasionally".   Unfortunately, a gluten-free diet required of celiac disease patients is not effective at all unless ALL G is avoided.  No exceptions.  That is the ONLY way to heal yourself and remain healthy.  At least until a G vaccine is developed (hopefully in a few years).  And I would not share ANY meals with your BF.  Also, avoid oats, nuts because even in gluten-free in their original form, they can be "cross-contaminated" with G, processed in facilities that share equipment, processing, packing facilities with G crops.

I didn't realize that at first, but a learning curve is to be expected.  In the first months after my diagnosis, I drove myself crazy trying to read every single label on foods and wonder whether foods bearing a "gluten-free" label really were gluten-free (many labels are not accurate because most US food companies are not inspected or well-regulated for safety or claim accuracy).  After a few months, that exercise in tedium/anxiety drove me nuts.  So I decided it's just much simpler, easier, and cheaper to avoid ALL packaged and processed (which is chock full of artificial additives and chemicals) in favor of exclusively buying, cooking, and eating nothing but fresh foods (meat, fruits, veggies).

 

 

 

Gemini Experienced
1 hour ago, Kate333 said:

A friendly tip from one "newbie" to another:  This gluten-free diet is not the typical kind of "slim down" diet where you can celebrate or pat yourself on the back for "mostly" avoiding G or "only eating G rarely/occasionally".   Unfortunately, a gluten-free diet required of celiac disease patients is not effective at all unless ALL G is avoided.  No exceptions.  That is the ONLY way to heal yourself and remain healthy.  At least until a G vaccine is developed (hopefully in a few years).  And I would not share ANY meals with your BF.  Also, avoid oats, nuts because even in gluten-free in their original form, they can be "cross-contaminated" with G, processed in facilities that share equipment, processing, packing facilities with G crops.

I didn't realize that at first, but a learning curve is to be expected.  In the first months after my diagnosis, I drove myself crazy trying to read every single label on foods and wonder whether foods bearing a "gluten-free" label really were gluten-free (many labels are not accurate because most US food companies are not inspected or well-regulated for safety or claim accuracy).  After a few months, that exercise in tedium/anxiety drove me nuts.  So I decided it's just much simpler, easier, and cheaper to avoid ALL packaged and processed (which is chock full of artificial additives and chemicals) in favor of exclusively buying, cooking, and eating nothing but fresh foods (meat, fruits, veggies).

 

 

 

There is a lot of misinformation here that I wanted to address.......and this comes from someone who has been diagnosed and successfully gluten-free for 15 years.

You can safely eat processed, gluten free items and heal.  It might be better to go easy on them in the beginning but it all depends on what you can tolerate and whether or not you need to gain weight.  I usually buy products from dedicated gluten-free facilities and these you can trust.  If they are marked gluten-free, then they would have to test their product.  The Gluten Free Watchdog is invaluable for product testing results and warnings on what does not pass roster.  Companies that do not test their product before marketing cannot label them gluten free but they fall under the “no gluten ingredients used” category.  There are a few items I use that are like that but they are for sauces that contain tomatoes and single spices and very few ingredients. I have never, ever had a problem with them and I rarely, if ever, am glutened after 15 years.  Some of the major food companies are pretty good about information on potential gluten content in their products.  The comment about many food labels not being accurate I have found to be not true.  You also need to be able to read a label and figure it out because you have to do this for the rest of your life.

Go to Nuts.com and order your products from them.  Excellent company and their gluten-free line is certified. You can enjoy nuts with abandon!  This is a favorite site with Celiac’s.

I use certified, gluten-free oats regularly and have never had any problems but I ate a lot of oats pre-diagnosis.  You may want to wait awhile before you try them as per medical advice but I started back on oats after about 3 months gluten-free because I like them.  They agreed with me well and my blood work was excellent on re-test.  These are the dedicated grown, certified oats, not mainstream oats.  

Lastly, you absolutely can share meals with your boyfriend.......as long as he eats what you eat, period.  He can save the gluten filled stuff for outside the house/apartment.  Use your common sense with this and learn the right way to read labels...........you will be fine!  After awhile, it will become second nature.

trents Grand Master

Second what Gemini is saying, particularly about the oats. Certified gluten-free oats are available from companies like Bob's Red Mill. Having said that, there is data out there suggesting that about 10% of Celiacs react to oat gluten (all cereal grains have a form of gluten but not all gluten is toxic) the same way they do wheat/barley/rye gluten, though I think there is still a question of whether or not those people are consuming truly gluten-free oats. If you aren't in that 10% you should be able to eat gluten-free oatmeal without issue and it's a nutritious and relatively inexpensive grain.

raemdee Rookie
18 hours ago, cyclinglady said:

You can choose to ignore your diagnosis

Hello,

I just want to note that I am not choosing to ignore the diagnosis, simply asking if it was even worth getting a second opinion. I have been gluten free for a few weeks now, obviously I will still make a few mistakes at this point as I am still learning but certainly am not ignoring it.

It does worry me a bit about what you said in reference to the immunoglobulin. I hope that your cancer screening came back negative and the high value was only the result of celiac, not cancer on top of celiac!

I do appreciate your advice, and hope I am not coming off as curt but so far I am getting a few responses that would indicate that I am not doing everything within my power to avoid gluten, but maybe my original post made it seem like I am not following the gluten free diet since I was thinking about a second opinion.

raemdee Rookie
15 hours ago, Kate333 said:

Gluten-free diet is not the typical kind of "slim down" diet where you can celebrate or pat yourself on the back for "mostly" avoiding G or "only eating G rarely/occasionally".  

 

 

 

Thank you for your response. I am 100% aware that this isn't a "fad" diet like so many think that it is. & I do want to clarify that when I said "mostly" I meant that not every single speck of gluten is completely out of the house. There are just a few items left in the cupboard that contain gluten. I did not mean that I was "mostly" eating gluten free. I am 100% eating gluten free foods, there just happen to be a couple of items left in the house that contain gluten.

I don't see the issue with sharing meals with my boyfriend because we both cook gluten free meals. We went gluten free grocery shopping together, and he knows what to look for as well, and if he's unsure about something he will ask me. 

I do plan to rid of my house of the remaining gluten items, just trying to find someone to donate them to as I find throwing food in the trash wasteful. 

trents Grand Master
(edited)

I never got the impression that you were not making a sincere effort to follow the gluten-free diet. It just seemed to me that there were still some gaps in your awareness of how gluten turns up in processed food products, meds and supplements.

Edited by trents
raemdee Rookie
12 hours ago, trents said:

Second what Gemini is saying, particularly about the oats. Certified gluten-free oats are available from companies like Bob's Red Mill. Having said that, there is data out there suggesting that about 10% of Celiacs react to oat gluten (all cereal grains have a form of gluten but not all gluten is toxic) the same way they do wheat/barley/rye gluten, though I think there is still a question of whether or not those people are consuming truly gluten-free oats. If you aren't in that 10% you should be able to eat gluten-free oatmeal without issue and it's a nutritious and relatively inexpensive grain.

 

22 hours ago, trents said:

raemdee,

Welcome to the forum, by the way!

Learning how gluten is hidden by food industry terminology is part of the celiac disease education process. For instance, any food label that lists any kind of starch is immediately suspect unless it specifies that the starch is from a non wheat/barley/rye source.

The other thing is realizing that wheat is often found in prepared food products where you would never suspect it be used. One of the best examples is soy sauce. Most brands of soy sauce use wheat in the formulation. Read the labels on those the next time you are in the grocery store. Just yesterday I was looking at canned greens on Amazon (I'm originally from the South so turnip greens were a staple). I couldn't believe it but wheat was listed in the ingredients of two out of three greens products I looked at. Why on earth would you put wheat in something like that. On numerous occasions my wife and I have brought home things from the grocery store that it would never have occurred to us would have wheat included but found out that they did after reading the label. Wheat is used as cheap thickener in almost all canned soups. Check it out the next time you are in the grocery store. Canned tomato soup has wheat in it.

Medications, vitamins and supplements are perhaps the hardest thing to make a determination on with regard to containing gluten. There is currently another thread dealing with that in which we discovered together that only some brands of Pepcid H2 blocker are gluten free. And name brand Tylenol is not gluten free but Walmart Equate equivalents usually are. If you live near a Costco, it is handy to know that Kirkland is really good and specifying which of their OC medicines and supplements are gluten-free.

Restaurants may prepare non gluten-containing food on the same grill or use the same utensils as is being used for cooking gluten-containing foods. Hence,  you get cross contamination. 

Also, food companies can and do change their formulations over time such that what was once gluten-free is no more.

Thank you for your response. I have been doing a lot of research on the gluten free diet and feel pretty confident about reading labels, although I'm sure I will still make a few mistakes here and there as I continue to learn. I have yet to go to a restaurant, there is only one in the area that I am confident enough to go to and that is because one of the owners has celiac and they have a dedicated prep area and dedicated fryer for their gluten free food.

I admit I am googling almost everything I buy that I can't read the label of, or e-mailing the company if I'm not sure. I recently bought some CBD tincture to help with pain and made sure to e-mail the company first to ask for the ingredients.

raemdee Rookie
5 minutes ago, trents said:

I never got the impression that you were not making a sincere effort to follow the gluten-free diet. It just seemed to me that there were still some gaps in your awareness of how gluten turns up in processed food products, meds and supplements.

Understood, and honestly I did not include any information in my original post about what kind of research I have done on the diet and if I had even started to follow the diet, so it was unfair of me to assume that anyone would know. I appreciate your advice.

DJFL77I Experienced

$4,000  for endoscopy?    that's really expensive..  mine was like $1,500

raemdee Rookie
13 hours ago, Gemini said:

There is a lot of misinformation here that I wanted to address.......and this comes from someone who has been diagnosed and successfully gluten-free for 15 years.

You can safely eat processed, gluten free items and heal.  It might be better to go easy on them in the beginning but it all depends on what you can tolerate and whether or not you need to gain weight.  I usually buy products from dedicated gluten-free facilities and these you can trust.  If they are marked gluten-free, then they would have to test their product.  The Gluten Free Watchdog is invaluable for product testing results and warnings on what does not pass roster.  Companies that do not test their product before marketing cannot label them gluten free but they fall under the “no gluten ingredients used” category.  There are a few items I use that are like that but they are for sauces that contain tomatoes and single spices and very few ingredients. I have never, ever had a problem with them and I rarely, if ever, am glutened after 15 years.  Some of the major food companies are pretty good about information on potential gluten content in their products.  The comment about many food labels not being accurate I have found to be not true.  You also need to be able to read a label and figure it out because you have to do this for the rest of your life.

Go to Nuts.com and order your products from them.  Excellent company and their gluten-free line is certified. You can enjoy nuts with abandon!  This is a favorite site with Celiac’s.

I use certified, gluten-free oats regularly and have never had any problems but I ate a lot of oats pre-diagnosis.  You may want to wait awhile before you try them as per medical advice but I started back on oats after about 3 months gluten-free because I like them.  They agreed with me well and my blood work was excellent on re-test.  These are the dedicated grown, certified oats, not mainstream oats.  

Lastly, you absolutely can share meals with your boyfriend.......as long as he eats what you eat, period.  He can save the gluten filled stuff for outside the house/apartment.  Use your common sense with this and learn the right way to read labels...........you will be fine!  After awhile, it will become second nature.

Thank you for your input, I do have a question as I have seen conflicting opinions elsewhere. Many Gluten Free or Certified Gluten Free food items may also have a label that reads "Produced in a facility that also produces wheat products." Some have said that this is OK as long as the product hasn't been produced on the same equipment as the wheat products. Others have said that this is not OK, and to avoid the product even though it's labeled gluten free. Thoughts? Or does it really come down to ones own sensitivity? 

& yes my boyfriend and I cook gluten free meals together, he hasn't had a problem going gluten free as well and is still welcome to eat gluten food outside of the house. We share meals often but they are always gluten free meals. If he's cooking it by himself, he always reads the labels and if he's unsure about something he will ask me.

raemdee Rookie
3 minutes ago, DJFL77I said:

$4,000  for endoscopy?    that's really expensive..  mine was like $1,500

I have high deductible insurance. My insurance covered...maybe $50 of it? The rest was my responsibility up until my $5,000 deductible was met. I should also note that my GI doc is based out of a hospital, which is why it was more costly. I was only quoted $2,000 from my insurance company so that's why I did not opt to see a different GI doc to have the procedure done. Had I known it would be $4,000, I would have definitely switched doctors. Too late now.

DJFL77I Experienced

I have no insurance and paid $1500..  they just charge too much wherever that is

raemdee Rookie
Just now, DJFL77I said:

I have no insurance and paid $1500

WOW. Well I'm glad it didn't cost you quite as much!

DJFL77I Experienced

" Some have said that this is OK as long as the product hasn't been produced on the same equipment as the wheat products. Others have said that this is not OK, and to avoid the product even though it's labeled gluten free. Thoughts? Or does it really come down to ones own sensitivity? 

i'd stay away from it

raemdee Rookie
Just now, DJFL77I said:

" Some have said that this is OK as long as the product hasn't been produced on the same equipment as the wheat products. Others have said that this is not OK, and to avoid the product even though it's labeled gluten free. Thoughts? Or does it really come down to ones own sensitivity? 

i'd stay away from it

Thank you for your advice!

trents Grand Master
(edited)

"Certified Gluten Free" is not the same as "Gluten Free" or "Naturally Gluten Free", necessarily that is.

Certified Gluten Free means it has actually been tested and proven to be gluten-free. This is the safest option. Gluten Free or Naturally Gluten Free often means only that no Gluten Free ingredients are intentionally included. These latter two do not necessarily mean there is no cross-contamination in production, harvesting, handling or processing. That is not to imply that they are necessarily not safe for Celiacs, just that you can't be sure. Some discernment is in order here. By the very nature of what they are, some foods that have no information about gluten content whatsoever will be gluten-free. An example might be Macadamia nuts. They will not likely come within a country mile of anything to do with wheat, barley or rye. But they very well may be processed on the same equipment with "other tree nuts". Dried fruit may be another example.

Another complicating factor here is the variance in sensitivity among Celiacs to minor amounts of gluten such as might be found in cross-contamination scenarios. 

Edited by trents

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    • Dora77
      Sorry for the long post. I’m 18, and I was diagnosed with celiac disease and type 1 diabetes (T1D). My transglutaminase IgA was >128 U/mL, EMA IgA positive twice, and I’m HLA-DQ2 and DQ8 positive. I’ve been completely asymptomatic since diagnosis, even when I cheated with gluten sometimes in the past and used to eat out(2-5 years ago) I don’t get the typical celiac reactions, which makes it really hard to know when (or if) I’ve been glutened. But for the past year, I’ve been the most strict with my diet, and that’s also when a bunch of new issues started. I eat completely glutenfree, never eat out, dont eat food that says „may contain gluten“.   Current Health Problems • Floating, undigested stools for over a year now. Dont think its related to celiac as it was like this since im 17 and not 13-16( i got diagnosed at 13). • Chronic back pain started gradually, worsens with movement, lots of cracking/popping sounds. Been ongoing for a year now. First noticed in the gym. • Abdominal bulge on the right side, not painful but seems to be getting slightly bigger. Doctor didn’t find a hernia on ultrasound, but it was done lying down (I’ve read those can miss hernias). Noticed it like 6 months ago, couldve been there longer. • extremely dry and mildly swollen hands (this started before I started excessive hand-washing), and bloated face. • Signs of inattentive ADHD (noticed over the past 3 years), now combined with severe OCD focused on contamination and cross-contact. • Growth/puberty seemed to started after going gluten-free. Before that I was not developing. Dont know if any of these are because of celiac as my dad doesnt have those and he is a lot less strict gluten-free then me. I also had pancreatic elastase tested four times: values were 46 (very low), 236, 158, and 306 (normal). Gastroenterologist said one normal value is enough and I don’t have EPI. Family doctor prescribed Kreon anyway (after I pushed for it), and I just started taking 1 capsule (10,000 units) with meals 2 days ago, but couldn‘t see effects yet because I’ve been constipated the last few days. Maybe because of thyroid. I don’t have Hashimoto’s. No thyroid antibodies. But I took levothyroxine for slightly low FT4 levels. My thyroid levels fluctuated between borderline low and low-normal. And recently lowered my dose so that may have caused the constipating. I probably didn’t need it in the first place, and am thinking about stopping it soon.   Current Diet Right now, I only eat a very limited set of “safe” foods I prepare myself: • Gluten-free bread with tuna or cheese • Milk and cornflakes • gluten-free cookies/snacks • Bananas (the only fruit I trust right now) I rarely eat other fruits or vegetables, because I’m scared of contamination. My dad, who also has celiac but doesn’t care about CC, buys fruits, and he might’ve picked them up right after handling gluten bread. That makes me feel unsafe eating them. Even fruit at stores or markets feels risky because so many people with gluten on their hands touch them.   My Home Situation (Shared Kitchen) We’re a family of 5. Only my dad and I have celiac. He eats glutenfree but doesn’t care about CC and sometimes (but rarely) cheats. My mom and siblings eat gluten bread at every meal. My mom is honest (so if i ask her to be cautious, she most likely would try to), but doesn’t seem to understand how serious celiac is. She: • Stopped using gluten flour • only cooks gluten-free meals (but they still heat up gluten bread and also cook gluten noodles) • Keeps separate butter/jam/jars for me • Bought me a stainless steel pan Bu we didn’t replace old wooden utensils, cutting boards, or other pans. The new they bought me pan was even carried home in a shopping bag with gluten bread in it, which triggered my OCD. It also has a rubber handle and I’m scared it might still hold onto gluten. Even if it’s washed well, it’s stored next to other pans that were used for gluten food/bread. Our kitchen table is used for eating gluten bread daily. My mom wipes it but not with soap. I’m scared tiny particles remain. If she made gluten-free bread dough on a board at the table, I’d still worry about cross contmaination contamination even with something under the dough and on the table as at one point the dough would probably touch the table. So I stopped eating anything she makes.   I know OCD is making it worse, but I can’t tell how much of my fear is real and how much is anxiety. Examples: • I wash my hands 20–30 times a day — before eating, after touching anything at home or outside, after using my phone/laptop. • I don’t let others touch my phone, and I’m scared to use my laptop because friends at school or my brother (who eat gluten) have touched it. And it annoys me a lot when others touch my stuff and feels like it got contaminated and is unsafe instantly. • I stopped eating while using my phone or laptop, afraid of invisible gluten being on them. • I wash my hands after opening food packaging (since it was on store cashier belts where gluten food is placed). • I avoid sitting anywhere except my bed or one clean chair. • I won’t shake hands with anyone or walk past people eating gluten. • At school, when switching classes, I wash my hands before getting out my laptop, again before opening it, etc. • I open door knobs with my elbows instead my hands   Job Concerns (Powder Coating, Sandblasting, Etc.) I’m working a temporary job right now that involves: • Powder coating • Sandblasting • Wet spray painting • Anodizing There’s also a laboratory. I don’t need this job, and my OCD makes me believe that dust or air particles there might contain gluten somehow. Should I quit?   Doctors Haven’t Helped My family doctor told me: “Asymptomatic celiac isn’t serious, if you have no symptoms, your intestines won’t get damaged, so you don’t need a gluten-free diet.” I knew that was wrong, but he wasn’t open to listening. I just nodded and didn‘t argue. My gastroenterologist (who’s also a dietitian) said: „If your antibodies are negative, there’s no damage. It might even be okay to try small amounts of gluten later if antibodies stay negative.“ Also said, pepper that says “may contain gluten” is fine if it only contains pepper. She was more informed than my family doctor but didn’t seem to fully understand celiac either.   Questions I Need Help With 1. Is it realistically safe to eat food my mom cooks, if we get separate pans/ and boards even if gluten is still used in the same kitchen? There will always be low risk of cc chances like that she will still touch stuff that was touched by her and my siblings after they ate gluten. And as there are gluten eaters in the house and she also prepares and eats gluten. So would opening the fridge then getting the food and touching the food be okay? So basically what i am doing, washing my hands multiple times while preparing food, she would only wash it once before, then touch anything else (for example water tap or handles) that were touched with gluteny hands, then also touch the food. I dont know if I ever could feel safe, I could try telling her how important cc really is. And I trust her so she wouldnt lie to me then be careless about cc, but idk how safe it really can be if she and everyone else keeps eating gluten and touching stuff in the house after eating. 2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage. 3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy? 4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust? 5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.) 6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?  7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful? 8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if its gluten or something else but our dish washer doesnt seem to make it completely clean. 9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.  10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers. 11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.  12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc. I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore. Thanks for reading.
    • lmemsm
      I've been making a lot of black bean brownies lately because it's one of the few gluten free dessert recipes that actually tastes palatable.  I've also seen chocolate cake recipes with black beans.  Someone mentioned a cookie recipe using lentils in place of flour.  Just wondering if anyone's run across any tried and true recipes using beans, lentils or peas for desserts?  I've seen a lot of recipes for garbanzo flour but I'm allergic to garbanzo beans/chickpeas.  Was wondering if adzuki or pinto beans might be useful in replacing some or all of the flour in baking.  Since gluten free flours can be crumbly was hoping the beans might help produce a better, less crumbly consistency.  Any recommendations for recipes?  Thanks.
    • lmemsm
      I've seen a lot of recipes for chia pudding, so I decided to make some with chia, water, cocoa and honey.  Didn't like the taste, so I added ground sunflower and ground pumpkin seed to it.  It tasted okay, but came out more like frosting that pudding.  I used to make pudding with tapioca starch, milk powder, water and sugar.  It came out very good but I haven't figured out what to use to replace the milk powder to make it dairy free.  Most starches will work in place of tapioca starch but quantity varies depending on the type of starch.  If I didn't add enough starch to get a pudding consistency, I'd add gelatin as well to fix it.  Avocado and cocoa makes a good dessert with a pudding like consistency.  Unfortunately, I have a bad reaction to avocados.
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