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Hey Happygirl..


Lisa

Recommended Posts

Lisa Mentor

Hey Girl,

Hope you have a wonderful day. Happy Birthday to you. :D


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Phyllis28 Apprentice

Happy Birthday

jerseyangel Proficient

HAPPY, HAPPY BIRTHDAY LAURA!!!!!!

Hope your party was just the beginning of a perfect weekend.

Love and hugs,

Cyber mom :)

dlp252 Apprentice

Happy Birthday!!

Rachel--24 Collaborator

Happy Birthday Laura!!!

Hope its a memorable one and that all your wishes come true. :wub:

Have fun!! :D

CarlaB Enthusiast

Happy Birthday, Laura!!!

jmengert Enthusiast

Happy, happy birthday, Laura!!! :)


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Judyin Philly Enthusiast

HAPPY BIRTHDAY LAURA

rinne Apprentice

Happy Birthday Laura!!!

:wub:

jesscarmel Enthusiast

happy bday!! have a great birthday :)

happygirl Collaborator

Thank you ALL for your sweet birthday wishes :D:D:D I appreciate you thinking of me, and thanks to Lisa for starting this thread for me B)

It was a wonderful birthday....had dinner last night with parents and husband, complete with a homemade gluten-free birthday cake made by Mom, ice cream, and presents. Today was spent at the pool, so it was a perfect day to celebrate. Eric grilled delicious steaks----so all in all, it is a great start to year 26 :)

And Rachel----yes, I got my "christmas" present.....just this time, for my birthday.

VegasCeliacBuckeye Collaborator

Happy Birthday Laura!

little d Enthusiast

Happy birthday Happygirl what is it your 21st. ;)

donna

AndreaB Contributor

Happy Birthday Laura!

So glad it was a good one. :)

blueeyedmanda Community Regular

Happy Birthday!!!!! Hope you enjoyed your day!!!!!

psawyer Proficient

As usual, I'm late to the party. Never mind. Hope you had a great birthday, Laura!

2Boys4Me Enthusiast

Happy birthday!

mamabear Explorer

Hey Laura!!

Hope you had a wonderfully special day today !

HAPPY BIRTHDAY !!!!!!!!!

Ann

happygirl Collaborator

Thank you, thank you, thank you :D

little d: I turned 26 ;)

jkmunchkin Rising Star

I'm late, but HAPPY BIRTHDAY!!!!!

I hope you had an amazing birthday... with a delicious gluten free cake! :)

lindalee Enthusiast

Laura,

Happy Birthday! LindaLee

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    • rei.b
      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
    • knitty kitty
      Food and environmental allergies involve IgE antibodies.  IgE antibodies provoke histamine release from mast cells.   Celiac disease is not always visible to the naked eye during endoscopy.  Much of the damage is microscopic and patchy or out of reach of the scope.  Did they take any biopsies of your small intestine for a pathologist to examine?  Were you given a Marsh score? Why do you say you "don't have intestinal damage to correlate with lifelong undiagnosed celiac disease"?   Just curious.  
    • rei.b
      I was tested for food allergies and environmental allergies about 7 months before I started taking Naltrexone, so I don't think that is the cause for me, but that's interesting!  The main thing with the celiac thing that is throwing me off is these symptoms are lifelong, but I don't have intestinal damage to correlate with lifelong undiagnosed celiac disease.
    • trents
      Welcome to the forum, @Kara S! Warrior bread is a grain free bread product. Google it. There are commercial mixes available, I believe, Youtube videos and many recipes. 
    • knitty kitty
      @Colleen H, I have had similar reactions and symptoms like yours.  I started following the low histamine Autoimmune Protocol diet developed by a doctor with Celiac Disease herself, Dr. Sarah Ballantyne.  Her book, The Paleo Approach, is very helpful in understanding what's going on in the body.   Not only do you have antibodies attacking the body, there are mast cells spreading histamine which causes inflammation.  Foods also contain histamine or act as histamine releasers.  Our bodies have difficulty clearing histamine if there's too much.  Following the low histamine AIP diet allows your body time to clear the excess histamine we're making as part of the autoimmune response, without adding in extra histamine from foods.  High histamine foods include eggs, processed foods and some citrus fruits.  The AIP diet allows meat and vegetables.  No processed meats like sausage, luncheon meats, ham, chicken nuggets, etc. No night shades (potatoes, tomatoes, peppers, eggplant).  No dairy.  No grains.  No rice.  No eggs.  No gluten-free processed foods like gluten free breads and cookies.  No nuts.  No expensive processed gluten-free foods.  Meat and vegetables.  Some fruit. Some fruit, like applesauce, contains high levels of fructose which can cause digestive upsets.  Fructose gets fermented by yeasts in the gastrointestinal tract.  This fermentation can cause gas, bloating and abdominal pain.   The AIP diet changes your microbiome.  Change what you eat and that changes which bacteria live in your gut.  By cutting out carbohydrates from grains and starchy veggies like potatoes, SIBO bacteria get starved out.  Fermenting yeasts get starved out, too.  Healthy bacteria repopulate the gut.   Thiamine Vitamin B 1 helps regulate gut bacteria.  Low thiamine can lead to SIBO and yeast infestation.  Mast cells release histamine more easily when they are low in Thiamine.  Anxiety, depression, and irritability are early symptoms of thiamine insufficiency.  A form of thiamine called Benfotiamine has been shown to promote intestinal healing.   Thiamine works with the seven other B vitamins.  They all need each other to function properly.   Other vitamins and minerals are needed, too.  Vitamin D helps calm and regulate the immune system. Thiamine is needed to turn Vitamin D into an active form.  Thiamine needs magnesium to make life sustaining enzymes.  Taking a B Complex and additional Benfotiamine is beneficial.  The B vitamins are water soluble, easily lost if we're not absorbing nutrients properly as with Celiac Disease.  Since blood tests for B vitamins are notoriously inaccurate, taking a B Complex, Benfotiamine, and magnesium Threonate, and looking for health improvements is a better way to see if you're insufficient.   I do hope you will give the low histamine AIP diet a try.  It really works.
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