Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need Chicken Wing Recipe


torontosue

Recommended Posts

torontosue Rookie

Was REALLY craving wings today.....so much so that I nearly cheated and hit my local wing place thinking, well what's the worst that can happen??? Luckily my 14 yr old kid talked me out of it.

So, I've never made wings without first coating them in a spiced flour mixture, the recipe I used to use had them sit til the flour got all sticky then RECOAT them in the flour before deep frying them! Then tossed in a mixture of melted butter and Franks Red Hot sauce. Yeah, they were totally bad for you, but oh so good to eat!!!

Anyone got any wing recipes that might kill the craving? My kids like their wings nice and spicy!

Help!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hez Enthusiast

I have only made wings since going gluten-free! I just toss the wings with salt and pepper and cook in the oven. But the recipe I have says that you can fry them as well. If you really want flour use a gluten-free flour blend and procede as normal. Enjoy the wings!

Hez

Lockheed Apprentice

OMG! So we did some in rice flour and you'd be amazed at how well the rice flour really turns out. So you dip them in a little bit of egg first then rice flour (with salt and pepper or any other seasonings you prefer added) and then we cooked them in about 1/4 of veggie oil in a cast iron skillet. Fantastic!

happygirl Collaborator

We throw them in the fryer, plain. Once done, we mix them in a bowl with buffalo wing sauce. Serve. Make a mess. Repeat. :)

Cinnamon Apprentice

I've made them using cornstarch to coat. Then made a sauce combining hot sauce and melted butter. I thought they turned out well!

Wonka Apprentice

I have a wing recipe that gets requested regularly. I make them in a wok and I've never had a real recipe. I brown the chicken wings in a hot wok with oil. While they are browning I mix 1/2 gluten-free soy sauce with 1/2 sugar (not healthy but Oh so good) and a shake or two of Thai sweet chili sauce or chop a few dried thai chilies and toss in (more if you like your wings hot and sweet). When the wings are brown I toss in a bit of garlic until fragrant then add the sauce and stir fry the wings and sauce until the sauce is very dark and sticky (be careful that the sauce doesn't burn or it will all separate and be yucky). We eat this with rice. This recipe has been requested for every school party and many kids have pressured there parents to get the recipe and make it for them. I was taught this recipe from an ex beau who used to work in a restaurant in Victoria, BC's chinatown and I have been making it for the last 15 years.

ksymonds84 Enthusiast
Was REALLY craving wings today.....so much so that I nearly cheated and hit my local wing place thinking, well what's the worst that can happen??? Luckily my 14 yr old kid talked me out of it.

So, I've never made wings without first coating them in a spiced flour mixture, the recipe I used to use had them sit til the flour got all sticky then RECOAT them in the flour before deep frying them! Then tossed in a mixture of melted butter and Franks Red Hot sauce. Yeah, they were totally bad for you, but oh so good to eat!!!

Anyone got any wing recipes that might kill the craving? My kids like their wings nice and spicy!

Help!

Here's what i do with a wing craving thats similar to the one's you like

1/2 cup white rice flour

1/2 tsp garlic powder

1/2 tsp onion powder

1/2 tsp black pepper

1/2 cup Franks Hot Sauce

1/4 cup of melted butter

I put first 4 ingredients in a gallon plastic bag, rinse wings with water then shake in bag. I do about 5 wings at a time (total of 12 to 14 wings). Deep fry for 5 minutes. While frying melt butter and stir into Franks sauce in a large bowl. Put wings in bowl to coat then put on a baking sheet (preheat oven to 350 at this time). Add additional pieces to pan as done then finally put pan in oven for 10 minutes, turn and do another 10 minutes. When done coat again in the sauce. Messy and a little time consuming but soooo worth it!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



2ofus2kids2dogs Apprentice

I LOVE WINGS!!! I have been tinkering with my "recipe" for a while now and have finally ended up with a good and easy way to make them at home.

a

I cook them in my electric frying pan in about 1 inch of oil, turning them frequently, browning them and cooking them through until done. Then, I make aluminum foil pouches - because my family likes them different ways. My favorites are Sweet Baby Rays and gluten-free Teriyaki sauce. My husband likes hot wings, so I use whatever sauce he likes for his. I put the pouches on a cookie sheet and put them into the oven at 400 degrees for about 15-20 more minutes. They really crisp up nicely this way. The teriyaki runs off a little bit, so when I put them on my plate, I just pour some of the teriyaki from the pouch over them. The hot ones and the BBQ sauce ones stick to the chicken well.

Good luck!! :D

lovegrov Collaborator

No coating necessary. Just cook them and put the Franks on. They're called naked wings and that's the way a number of places do them, including Buffalo Wild Wings.

richard

kbabe1968 Enthusiast

I do wings :D

I dredge in spiced rice flour...fry them, coat them in sauce, then bake for another 20 minutes....then sauce again. DELICIOUS!

I use rice flour, salt, pepper, red pepper. Then I shake the wings in that (in a large gallon plastic bag).

THEN...fry in 375 degree oil for about 12 minutes

Sauce is 1/3 cup butter 1/2 cup Franks Red Hot (which as of this typing is gluten free) mixed really really well.

I lay in a single layer in a baking sheet and bake at about 350 for 20 minutes.

Then out of the oven, redredged in sauce.

NOW....depending on where you're from serve with Blue Cheese OR with Ranch dressing - IF YOU CHOOSE BLUE CHEESE you need to be really careful, some are molded by using bread....but not all....

:)

torontosue Rookie

Well I FINALLY did my wings this afternoon.....and I have to say they were pretty good! Good enough to keep me happy, though the kid did say they tasted more 'flour-y' with the use of the rice flour. I found they weren't quite as crispy, but I used the bake in the oven once they've been fried technique someone suggested and that did seem to help quite a bit.

Thanks all, I'm really happy for all the suggestions! This place is great!

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,556
    • Most Online (within 30 mins)
      7,748

    Rachel Wilson
    Newest Member
    Rachel Wilson
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Your post demonstrates the profound frustration and isolation that so many in the Celiac community feel, and I want to thank you for channeling that experience into advocacy. The medical gaslighting you endured for decades is an unacceptable and, sadly, a common story, and the fact that you now have to "school" your own GI specialist speaks volumes about the critical lack of consistent and updated education. Your idea to make Celiac Disease a reportable condition to public health authorities is a compelling and strategic one. This single action would force the system to formally acknowledge the prevalence and seriousness of the disease, creating a concrete dataset that could drive better research funding, shape medical school curricula, and validate the patient experience in a way that individual stories alone often cannot. It is an uphill battle, but contacting representatives, as you have done with Adam Gray, is exactly how change begins. By framing it as a public health necessity—a matter of patient safety and protection from misdiagnosis and neglect—you are building a powerful case. Your voice and your perseverance, forged through thirty years of struggle, are exactly what this community needs to ensure that no one else has to fight so hard just to be believed and properly cared for.
    • Scott Adams
      I had no idea there is a "Louisville" in Colorado!😉 I thought it was a typo because I always think of the Kentucky city--but good luck!
    • Scott Adams
      Navigating medication safety with Celiac disease can be incredibly stressful, especially when dealing with asthma and severe allergies on top of it. While I don't have personal experience with the HealthA2Z brand of cetirizine, your caution is absolutely warranted. The inactive ingredients in pills, known as excipients, are often where gluten can be hidden, and since the FDA does not require gluten-free labeling for prescription or over-the-counter drugs, the manufacturer's word is essential. The fact that you cannot get a clear answer from Allegiant Health is a significant red flag; a company that is confident its product is gluten-free will typically have a customer service protocol to answer that exact question. In situations like this, the safest course of action is to consider this product "guilty until proven innocent" and avoid it. A better alternative would be to ask your pharmacist or doctor to help you identify a major national brand of cetirizine (like Zyrtec) whose manufacturer has a verified, publicly stated gluten-free policy for that specific medication. It's not worth the risk to your health when reliable, verifiable options are almost certainly available to you. You can search this site for USA prescriptions medications, but will need to know the manufacturer/maker if there is more than one, especially if you use a generic version of the medication: To see the ingredients you will need to click on the correct version of the medication and maker in the results, then scroll down to "Ingredients and Appearance" and click it, and then look at "Inactive Ingredients," as any gluten ingredients would likely appear there, rather than in the Active Ingredients area. https://dailymed.nlm.nih.gov/dailymed/   
    • Scott Adams
      What you're describing is indeed familiar to many in the Celiac community, especially in the early stages of healing. When the intestinal villi are damaged from Celiac disease, they struggle to properly digest and absorb fats, a condition known as bile acid malabsorption. This can cause exactly the kind of cramping and spasms you're seeing, as undigested fats can irritate the sensitive gut lining. It is highly plausible that her reactions to dairy and eggs are linked to their higher fat content rather than the proteins, especially since she tolerates lean chicken breast. The great news is that for many, this does improve with time. As her gut continues to heal on a strict gluten-free diet, her ability to produce the necessary enzymes and bile to break down fats should gradually return, allowing her to slowly tolerate a wider variety of foods. It's a slow process of healing, but your careful approach of focusing on low-fat, nutrient-dense foods like seeds and avocado is providing her system the best possible environment to recover. Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months. Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal. This article may be helpful: Thank you for sharing your story—it's a valuable insight for other parents navigating similar challenges.
    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.