Help Needed!

[Saz36]

Hey, I am kinda hoping you guys can help out here, I am intolerant to gluten/dairy/soy/corn/egg and now think fructose is causing problems. I am totally bewildered as to what to eat that won't make me feel really ill, if i stick to meat and limited veg i have no energy and struggle to work ( which is fairly active) and can't concentrate. On many occassions i resort to chocolate just to get me through the day then seriously regret it by the evening. Is there anyone here who has the same allergies or has any suggestions i am desperate!!!!!!!!!!!!!!! I look forward your help

[jststric]

I'm so sorry. I also have multiple intolerances including glutens, dairy, eggs, nuts, beans, rice. But I get most of my staying power from meat. I have to have it to function my best. Have you found what is your NEEDED thing? Its a challenge when you are still trying to figure out just what things are your nemeses. Sometimes I get so tired of plain, whole foods and just want to rip out something if I don't get something creamy. I have found a few alternative items that I can make my own versions of things. It takes awhile to experiment and find something thats acceptable. To find new items I would suggest going to someplace like Whole Foods....I go to Better Health, when you have LOTS of time to meander and look at EVERYTHING and read labels. Its how I found some of my best pantry-fillers. If you like or need to snack while at work, there are a few good things like Glutino's pretzels. Best wishes. It all takes time.

[missy'smom]

I am intolerant to gluten/dairy/soy/corn/egg...

Well, I also am free of gluten, dairy, soy and don't eat corn because of the carbs and therefore also mostly, if not free of all corn-starch etc. because of the carbs, as for eggs, I can't stand them so only rarley have a bit in soy-free mayo or one egg as a binder in a batch of ground meat. I also avoid all fruits because of their impact om my blood sugar.

So, basically I live on meats, nuts, seeds, vegetables and fats. When you are not consuming the carbs you body burns fats as fuel so it's important to get enough fat. That may be part of your energy problem. Nuts, seeds, nut or seed butters, avacado, coconut milk, oil etc., olive oil, plus meat fat are important parts of my diet. I don't like my sald swimming in dressing and can easily eat plain steamed veg. but I have to make an effort to add sufficient fat to my meals. I don't bother with trying to replace baked goods anymore. You can make muffins with almond meal as the flour. I tried replacing the eggs with flax meal egg replacer-eliminated 2 or 3 of the 4 eggs and it worked well. You could try replacing all the eggs. Directions for the replacer can be googled and recipe for the muffins by searching low-carb almond muffins. Earthbalance makes a soy-free, dairy-free "margarine" that is good and works well in baking. I drink the So Delicious coconut beverage(unsweetened for me)-comes in a "milk" carton as well as shelf stable cartons.

Maybe adding in a multi-vitamin would help too.

[burdee]

I have diagnosed allergies (and obvious gastro reactions) to gluten, dairy, soy, eggs, cane sugar, vanilla and nutmeg. So I eat fruits, vegies, nut butters, nut based milk (hazelnut, esp.), gluten free grains, legumes, vegetable source fats (olive oil, avocado, etc.) I currently LOVE DAIYA vegan cheeses (I'm making my first pizza with their mozzerella flavor tonight).

However, even after I abstained from all my diagnosed allergies, I continued to suffer gastro symptoms, because I had a series of intestinal infections (overgrowths?) from 5 different bacteria, 2 different parasites and candida (all diagnosed by stool tests). Right now I'm fighting the dientamoeba fragilis parasite and the helicobacter pylori bacteria. Even the treatment meds for those gut bugs can cause IBS-like side effects, esp. if the drug contains any of your allergens. Some drugs (and herbal treatments) have uncomfortable side effects, even w/o allergy reactions.

So don't assume you have developed a new 'intolerance' or food allergy without getting another allergy test. Especially consider getting a stool test for intestinal bugs (parasites, pathogenic bacteria or fungus like candida). Also taking probiotics can increase your good bacteria to outnumber potential bad bugs in your gut.

Chronic stomach (not intestinal) digestive symptoms (slow digestion, feeling full after small amounts) led me to a clinic which tests stomach acid production. Excess stomach acid production is rare. Many people have low stomach acid which can allow those bad bugs to travel straight to their intestines and cause IBS symptoms. My results showed hypochloridia or low stomach acid, which explained why I continued to get intestinal bug infections. I encourage anyone with a history of intestinal bugs or digestive difficulties to get a Heidelberg capsule test for stomach acid production.

[GFinDC]

Hey, I am kinda hoping you guys can help out here, I am intolerant to gluten/dairy/soy/corn/egg and now think fructose is causing problems. I am totally bewildered as to what to eat that won't make me feel really ill, if i stick to meat and limited veg i have no energy and struggle to work ( which is fairly active) and can't concentrate. On many occassions i resort to chocolate just to get me through the day then seriously regret it by the evening. Is there anyone here who has the same allergies or has any suggestions i am desperate!!!!!!!!!!!!!!! I look forward your help

Hmmm, what chocolate are eating that is dairy and soy free?

Someone mentioned Glutino pretzels, which are a no no due to soy also.

Wylde pretzels are soy free.

Can you do rice and veggies? Maybe some chicken or beef thrown in?

Quinoa is another option instead of rice.

[Saz36]

Thanks for all your help guys, i will try some of he sugestions and see how i get on, although nuts and seeds are a no no as well as coconut which assumed was down to the soya and corn allergies. There is no chocolate that is dairy and soya free but i figured it had the least uncomfortable side effects Currently i am on day 3 of only eating meat/fish/poultry and green veg with olive oil and stomach is calming down so its worth it, i have a brolem with brown rice but once i feel relatively normal i will give white rice a try.

thanks again for yourhelp it helps knowing others are in the same boat.

quote name='GFinDC' date='26 June 2010 - 08:23 PM' timestamp='1277583789' post='619658']

Hmmm, what chocolate are eating that is dairy and soy free?

Someone mentioned Glutino pretzels, which are a no no due to soy also.

Wylde pretzels are soy free.

Can you do rice and veggies? Maybe some chicken or beef thrown in?

Quinoa is another option instead of rice.

[Jestgar]

Open Original Shared Link

I really like it, it's kind of grainy without the soy to emulsify.

[missy'smom]

I've been eating Lindt 85% dark chocolate and Kalari(sp?) 85% dark both dairy and soy-free. Some folks here don't like Lindt because of their allergen statement about their lower percentage chocolates but it doesn't cover the higher percentage ones and I haven't noticed problems. I can't have much sugar so my choices are based on nutrition info. not what tastes best ;)I have to make compromises.

[GFinDC]

You might find that you feel more even and energetic if you stay strictly off the soy and dairy. Especially the soy.

I think Hershey's cocoa powder is ok, although I haven't really researched it. That would let you make your own chocolate treats it if were. You could also try guacamole, just make sure to use a soy free mayo. Hellman's canola oil cholesterol free is soy free. They only have that one version that is soy free though, all the others have soy. All the Kraft mayos have soy as far as I know. Avocadoes have good protein and they are supposed to be good for thyroid function.

I suggest you cut out most caffeine also, as it can make your body bounce back and forth energy wise.

[Saz36]

You might find that you feel more even and energetic if you stay strictly off the soy and dairy. Especially the soy.

I think Hershey's cocoa powder is ok, although I haven't really researched it. That would let you make your own chocolate treats it if were. You could also try guacamole, just make sure to use a soy free mayo. Hellman's canola oil cholesterol free is soy free. They only have that one version that is soy free though, all the others have soy. All the Kraft mayos have soy as far as I know. Avocadoes have good protein and they are supposed to be good for thyroid function.

I suggest you cut out most caffeine also, as it can make your body bounce back and forth energy wise.

thanks guys, for the most part i do stay off soy as the side effects are quite severe and take days to calm down, i am gonn strugglwith caffeine tho that seems to be the main staple of my energy, i don't understand why i seem to have soo many food issues when he celiac was picked up within a year of me starting to feel ill but i guess everyone is different. I will check out the mayo's and oils alhough i have been reluctant so far to eat anything wih more than one ingredient in.

[jenngolightly]

I've found the joy of honey. It satisfies my sweet tooth because I don't eat table sugar or processed foods. Try adding it to some of the foods you can eat - rice and squash?

[T.H.]

Have you taken a look at some of the allergy sites for the foods your intolerant to, especially the corn? There may be some of these you are getting while unaware of it, which could make it difficult for you to get better, yes?

The corn, especially, is very difficult to avoid. It is in all iodized salts to stabilize the iodine, for example, so you'd be getting it everyday if you are using iodized salt. It is also often used in packaging, like between paper plates and paper cups, so you can get some that way. This was a problem for me when I started reacting to corn until a dietician mentioned the salt issue to me. I'm free of all the ones you listed as well. Phew - it IS hard, isn't it?

As for the energy, I'd worry about nutrition levels. I kind of hyper-reacted to things myself and ended up down to a diet of less than 10 foods, and it definitely has caused problems. Calcium, iodine, vitamin D, fatty acids, and carbs have all been a challenge to get.

Hmmm, have you been tested for vitamin D levels? That would make you feel very tired and have some of these difficulties, too. If you are not getting out into the sun enough during the day, your body won't synthesize enough vitamin D for you. And since you aren't eating processed foods with vitamin D added, that may be part of the issue.

Can you have any grains? Quinoa and amaranth might be good ones to try, if you're reacting to a lot of grains. They aren't in the same family as the rest of them, as they are actually seeds and not grains. Buckwheat is also not in the wheat/rice/corn family, so you might react less to it. :-)

How about sweet potatoes? If you bake one, puree it, and then mix it with ground meat to bake, it makes a plain, slightly sweet meatloaf.

Avocado is a good veggie to have, if you can. A bit more fat, lots of vitamins, mixes well with things.

Hey, I am kinda hoping you guys can help out here, I am intolerant to gluten/dairy/soy/corn/egg and now think fructose is causing problems. I am totally bewildered as to what to eat that won't make me feel really ill, if i stick to meat and limited veg i have no energy and struggle to work ( which is fairly active) and can't concentrate. On many occassions i resort to chocolate just to get me through the day then seriously regret it by the evening. Is there anyone here who has the same allergies or has any suggestions i am desperate!!!!!!!!!!!!!!! I look forward your help

[Saz36]

Have you taken a look at some of the allergy sites for the foods your intolerant to, especially the corn? There may be some of these you are getting while unaware of it, which could make it difficult for you to get better, yes?

The corn, especially, is very difficult to avoid. It is in all iodized salts to stabilize the iodine, for example, so you'd be getting it everyday if you are using iodized salt. It is also often used in packaging, like between paper plates and paper cups, so you can get some that way. This was a problem for me when I started reacting to corn until a dietician mentioned the salt issue to me. I'm free of all the ones you listed as well. Phew - it IS hard, isn't it?

As for the energy, I'd worry about nutrition levels. I kind of hyper-reacted to things myself and ended up down to a diet of less than 10 foods, and it definitely has caused problems. Calcium, iodine, vitamin D, fatty acids, and carbs have all been a challenge to get.

Hmmm, have you been tested for vitamin D levels? That would make you feel very tired and have some of these difficulties, too. If you are not getting out into the sun enough during the day, your body won't synthesize enough vitamin D for you. And since you aren't eating processed foods with vitamin D added, that may be part of the issue.

Can you have any grains? Quinoa and amaranth might be good ones to try, if you're reacting to a lot of grains. They aren't in the same family as the rest of them, as they are actually seeds and not grains. Buckwheat is also not in the wheat/rice/corn family, so you might react less to it. :-)

How about sweet potatoes? If you bake one, puree it, and then mix it with ground meat to bake, it makes a plain, slightly sweet meatloaf.

Avocado is a good veggie to have, if you can. A bit more fat, lots of vitamins, mixes well with things.

I haven't had my vitamin levels checked or anything for a couple of months alothough i am back at the hospital next week. As for vitamin D i walk the dogs everyday so getting fresh air isn't a problem and i have an exercise plan designed for me down the gym. Honey is a definate no no as it contains soya and fructose. I seem to have lots of lists of all the foods i can't tolerate and i have as far as i know been quite strict and i don't use salt but i can't seem to find any lists of all the foods i can eat other than fresh meat,fish and vegetables but thanks for suggesting ideas for carbs i will definately check them out. Thanks for your responsesd

[lucia]

I'm the same nowadays as you all: no dairy, soy, and corn (as well as gluten).

I definitely recommend experimenting with grains, especially quinoa (which has a lot of protein, as well as carbs) and amaranth.

I don't think anyone mentioned almond milk or (my new favorite thing) coconut milk. You can even get cans of coconut milk from Goya. I like to use coconut milk for smoothes, especially with avocado. Packed with fats and very filling.

[GFinDC]

Open Original Shared Link

I really like it, it's kind of grainy without the soy to emulsify.

Thanks Jeatgar,

That Taza chocolate sounds pretty good. I think I'll give it a try.

[T.H.]

A thought on the vitamin D just occurred to me, figured I'd add to my last reply!

For the vitamin D, sometimes you can be getting plenty of sun, and your body will still not synthesize it properly, so if you at all suspect a lack of this, might be worth getting tested, still. That's my issue, currently. I live in an area with tons of sun, I go out every day for at least 15-30 minutes with lots of exposed skin, no sunblock, and I am still dropping in vitamin D levels. We couldn't figure out why. Seems that docs don't know much about how the synthesis really works, so sometimes they just don't know what's going wrong. But if a person has thyroid, liver, or kidney issues, studies have shown you may have problems making your own vitamin D.

I just mentioned in case you have any issues with that.

I haven't had my vitamin levels checked or anything for a couple of months alothough i am back at the hospital next week. As for vitamin D i walk the dogs everyday so getting fresh air isn't a problem and i have an exercise plan designed for me down the gym. Honey is a definate no no as it contains soya and fructose. I seem to have lots of lists of all the foods i can't tolerate and i have as far as i know been quite strict and i don't use salt but i can't seem to find any lists of all the foods i can eat other than fresh meat,fish and vegetables but thanks for suggesting ideas for carbs i will definately check them out. Thanks for your responsesd