Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free For One Whole Year!

Nadia2009

By Nadia2009
in Coping with Celiac Disease

Recommended Posts

Nadia2009 Enthusiast
Nadia2009
Posted

with gluten-free pasta and fries, rice cake ice cream and gluten free drinks. Welcome and have something to eat...it is all 100% gluten-free! :)

I decided to go gluten free for good last year on the same day.

One year later, I am doing well on the diet and realized it is not the end of the world to go gluten free. I was a healthy eater and even a health nut according to some but often felt sick with something.

Now, I avoid gluten but I eat more fried food and more sweet food. For about 3 months after going gluten free, I went sugar free too and took some coconut oil and garlic with probiotics. I was thinking of starving any bad bacteria. I felt fine and didnt miss the sweet taste but I got tired of the strict diet. Now, I introduced sugar back in my diet but because I almost never have desserts, I indulge in this special gluten-free dessert made of mostly sugar.

I only watch out for gluten and became more relax about the rest of my diet. I guess I will worry more about my diet if I gain weight. For now I am back to my weight about 10-12 years ago and about 15 lbs less than 2 years ago.

Btw, it is only when I came to North-America that I increased carb/gluten in my diet after watching the Oprah show. I thought I was missing out on a lot of fiber and good nutrients because I didn't eat like the food pyramid suggested. In the past year, I got rid of those lbs I gained by following the fool pyramid.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


lucia Enthusiast
lucia
Posted

with gluten-free pasta and fries, rice cake ice cream and gluten free drinks. Welcome and have something to eat...it is all 100% gluten-free! :)

That's the way to go! Congratulations!!! It is kind of like a birthday ...

sandsurfgirl Collaborator
sandsurfgirl
Posted

Happy celiac birthday!!!!! Here's a toast with some wine since it's gluten free. {{clink}}

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

That's the way to go! Congratulations!!! It is kind of like a birthday ...

Thank you! It is too bad I didn't celebrate for real...only a cyber party.

jerseyangel Proficient
jerseyangel
Posted

Thank you! It is too bad I didn't celebrate for real...only a cyber party.

But with a bunch of people who understand ;)

Congrats on getting a year under your belt! :D Continued good health and happiness to you!

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

Happy celiac birthday!!!!! Here's a toast with some wine since it's gluten free. {{clink}}

Thanks. Toast with wine lol. I guess all other mistakes are allowed as long as it is gluten free. Maybe about time to have my cholesterol checked but I'll keep having french fries (home made!)and my coconut oil should take care of the cholesterol.

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

But with a bunch of people who understand ;)

Congrats on getting a year under your belt! :D Continued good health and happiness to you!

Thanks Patti :) You're so right this website is great and at least here we are understood. Continued good health and great life to you too!

I started working on my how to convince some members of my family to get tested and try the gluten free diet.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sickchick Community Regular
sickchick
Posted

Congratulations, Nadia! :)

Keep it up!

lovelove B)

sickchick

MelindaLee Contributor
MelindaLee
Posted

Thanks Patti :) You're so right this website is great and at least here we are understood. Continued good health and great life to you too!

I started working on my how to convince some members of my family to get tested and try the gluten free diet.

Happy YearS are bound to keep coming! YEAH!! :lol:

Nadia, When you learn how to convince those family memember, perhaps you can share and we will have something else to celebrate! :D:D

jackay Enthusiast
jackay
Posted

I decided to go gluten free for good last year on the same day.

One year later, I am doing well on the diet and realized it is not the end of the world to go gluten free. I was a healthy eater and even a health nut according to some but often felt sick with something.

Now, I avoid gluten but I eat more fried food and more sweet food. For about 3 months after going gluten free, I went sugar free too and took some coconut oil and garlic with probiotics. I was thinking of starving any bad bacteria. I felt fine and didnt miss the sweet taste but I got tired of the strict diet. Now, I introduced sugar back in my diet but because I almost never have desserts, I indulge in this special gluten-free dessert made of mostly sugar.

Nadia,

Congratulations!

When you went off sugar, did you also eliminate fruits and starchy foods? I am having a hard time starving those bad bacteria but feel so limited with what I can eat.

Aphreal Contributor
Aphreal
Posted

Woohoo! Congrats on your one year!!!

*blows horn and throws confetti* :)

TiffersAnn Apprentice
TiffersAnn
Posted

Yay! :P Congratulations! It's not easy, but I'm sure you feel soo much healthier. Good luck to making it to year 2 and 3 and 4 and.....

BethJ Rookie
BethJ
Posted

Big congrats to you! I think the first year is the hardest . . . not only are you learning a new way of life, your body is still healing. I think this is one of those things that gets better - and somewhat easier - with time. :)

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

Congratulations, Nadia! :)

Keep it up!

lovelove B)

sickchick

Thank you! I am singing Gluten free is fun, gluten free is fun! Colette, tell me what you eat since you cannot have rice tapioca potatoes and dairy. It must be hard. Maybe I should eat less rice before I develop an intolerance to that too.

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

Happy YearS are bound to keep coming! YEAH!! :lol:

Nadia, When you learn how to convince those family memember, perhaps you can share and we will have something else to celebrate! :D:D

Yup! God willing, gluten free happy years are coming my way :lol:

Well, I am trying with my family but my younger brother asked me what he would eat if he stopped having bread :D there are much less options where he is but we will see.

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

Nadia,

Congratulations!

When you went off sugar, did you also eliminate fruits and starchy foods? I am having a hard time starving those bad bacteria but feel so limited with what I can eat.

Thank you.

I did eliminate all fruits and added sugar for about 1.5 months but I didn't eliminated all starches. I was having some brown rice, basmati and some multigrain breads. I don't know where people who eliminate all carbs get energy and I worry about having a diet made of two food groups only unless it is for a short time. I know people on the paleo or candida diet eliminate all starches and fruits but I dont know how it works. I want to go back to a sugar free diet/candida diet and I am still figuring out what I will eat if I eliminate corn and rice from my diet. I know buckwheat isn't a grain but does it work give the same nutriment than a carb and is it allowed on candida or paleo diet.

I actually felt so good and healthy while on the sugar free diet and I know I digest very well meat and vegetables than anything else.

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

Woohoo! Congrats on your one year!!!

*blows horn and throws confetti* :)

Thank you! Here is some gluten-free cyber foods :lol:

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

Yay! :P Congratulations! It's not easy, but I'm sure you feel soo much healthier. Good luck to making it to year 2 and 3 and 4 and.....

Thank you! I feel like I cut years of age off me. I used to do the first steps of the day as an old lady when I was up in the mornings wondering if I didn't need a chiro and etc. Now, I just have to exercise a bit more :D

Nadia2009 Enthusiast
Nadia2009
Posted
  • Author

Big congrats to you! I think the first year is the hardest . . . not only are you learning a new way of life, your body is still healing. I think this is one of those things that gets better - and somewhat easier - with time. :)

Absolutely. The first year is hard but guess what this message board and your support made it easier. I appreciate the responses to the many questions I had when I started the journey and was going all directions enquiring about lactose fructose gluten wheat allery candida and so many ohter things. I found guidance and understanding with people sharing their personal stories on the forum or mp and encouraging me.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,354
    • Most Online (within 30 mins)
      7,748
    Gracieruizzz
    Newest Member
    Gracieruizzz
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By knitty kitty · Posted

      @catnapt, Wheat germ has very little gluten in it.  Gluten is  the carbohydrate storage protein, what the flour is made from, the fluffy part.  Just like with beans, there's the baby plant that will germinate  ("germ"-inate) if sprouted, and the bean part is the carbohydrate storage protein.   Wheat germ is the baby plant inside a kernel of wheat, and bran is the protective covering of the kernel.   Little to no gluten there.   Large amounts of lectins are in wheat germ and can cause digestive upsets, but not enough Gluten to provoke antibody production in the small intestines. Luckily you still have time to do a proper gluten challenge (10 grams of gluten per day for a minimum of two weeks) before your next appointment when you can be retested.  
    • knitty kitty
      Supplements for those Diagnosed with Celiac Disease

      By knitty kitty · Posted

      Hello, @asaT, I'm curious to know whether you are taking other B vitamins like Thiamine B1 and Niacin B3.  Malabsorption in Celiac disease affects all the water soluble B vitamins and Vitamin C.  Thiamine and Niacin are required to produce energy for all the homocysteine lowering reactions provided by Folate, Cobalamine and Pyridoxine.   Weight gain with a voracious appetite is something I experienced while malnourished.  It's symptomatic of Thiamine B1 deficiency.   Conversely, some people with thiamine deficiency lose their appetite altogether, and suffer from anorexia.  At different periods on my lifelong journey, I suffered this, too.   When the body doesn't have sufficient thiamine to turn food, especially carbohydrates, into energy (for growth and repair), the body rations what little thiamine it has available, and turns the carbs into fat, and stores it mostly in the abdomen.  Consuming a high carbohydrate diet requires additional thiamine to process the carbs into energy.  Simple carbohydrates (sugar, white rice, etc.) don't contain thiamine, so the body easily depletes its stores of Thiamine processing the carbs into fat.  The digestive system communicates with the brain to keep eating in order to consume more thiamine and other nutrients it's not absorbing.   One can have a subclinical thiamine insufficiency for years.  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so the symptoms can wax and wane mysteriously.  Symptoms of Thiamine insufficiency include stunted growth, chronic fatigue, and Gastrointestinal Beriberi (diarrhea, abdominal pain), heart attack, Alzheimer's, stroke, and cancer.   Thiamine improves bone turnover.  Thiamine insufficiency can also affect the thyroid.  The thyroid is important in bone metabolism.  The thyroid also influences hormones, like estrogen and progesterone, and menopause.  Vitamin D, at optimal levels, can act as a hormone and can influence the thyroid, as well as being important to bone health, and regulating the immune system.  Vitamin A is important to bone health, too, and is necessary for intestinal health, as well.   I don't do dairy because I react to Casein, the protein in dairy that resembles gluten and causes a reaction the same as if I'd been exposed to gluten, including high tTg IgA.  I found adding mineral water containing calcium and other minerals helpful in increasing my calcium intake.   Malabsorption of Celiac affects all the vitamins and minerals.  I do hope you'll talk to your doctor and dietician about supplementing all eight B vitamins and the four fat soluble vitamins because they all work together interconnectedly.  
    • Florence Lillian
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Florence Lillian · Posted

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Insomnia help

      By cristiana · Posted

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.