Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

How Much Do You Spend On Groceries?


snifter

Recommended Posts

snifter Apprentice

How much do you spend on groceries every week or month? How many in your family?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rowena Rising Star

Anywhere from 200-300 a month. Though this month with thanksgiving at hand more like 400. (And yes this is for two people...)

kareng Grand Master

Way too much but it has very little to do with flour replacements. Just spent $65 on groceries. Could have probably cut at least $15 off it if I wanted to. Use jar pasta sauce instead of fresh tomatoes and arugula. Buy the Parm cheese in the can instead of good quality shredded Parm & Asiago. Probably could have saved $6 by shopping for some of theis at Walmart. We are fortunate that we can spend this but I could economize if needed. I probably only spend an extra $15-20 bucks a month extra on gluten-free products like pasta or bread. We are 4 people : 1 celiac disease adult, 1 adult, 2 teen boys

missy'smom Collaborator

Three of us-2 gluten-free, although some specialty items get used by all 3 of us in order to avoid cross-contamination and simplify the cooking process.

We shop at several stores in town, picking up this and that here and there in order to get the things we need and want. The less budget friendly items are not carby, gluteny food replacements but things to support my low-carb diet and additional food allergies-meat, nuts, diary alternatives, nut-free "peanut" butters, allergen-free condiments, sugar substitutes, not all of which are consumed in great quantity, but are pricey even as a "special treat". Gluten-free alone is more budget friendly. There are ways to manage the budget, just ask ;) Lots of good advice to be had from folks here.

sunnybabi1986 Contributor

We spend about $300 a month, and that's for hubby and myself and a toddler. I buy things like rice mixes and chocolate almond milk which aren't really necessary, but I'm in love with, so our bill could probably drop a bit if I *really* tried :)

I stock up on pasta, cookies, baking mixes, crackers, etc on Amazon and am careful to always buy meat on sale, never paying more than $2.50/lb. One month we really really cut back on the unnecessary items and got our monthly groceries down to $200, but I really like my indulgences and that was a little extreme for me :P

scarlett77 Apprentice

I'd say it is somewhere around $600-$700 a month for 5 of us. The gluten-free replacement do hurt a bit. Plus the fact that we go through 2 gallons of milk a week don't help either. We use a lot of eggs and bacon too. We hardly ever eat out and I pack my lunches for work.

cap6 Enthusiast

around $ 300 or more for 2, 1 is celiac. We try to buy some organic and lots of fresh fruits & veggies. That is what gets expensive, not so much the "celiac" food.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



sb2178 Enthusiast

$40-$60/week if consuming meat (snazzy local stuff it is). $35 if not. If I'm gardening, I can knock it down to $30. Typically make 19 or 20 of 21 meals, and all snacks except for the occasional stray apple from the cafeteria.

Splurges: fake pasta, cocoa powder, larabars, chocolate, crackers now and then, occasional box of cookies or mix.

Cypressmyst Explorer

Easily $400 a month for my husband and I. All organic and local when possible, both of us gluten free and only eating free range meats.

Our Larabar habit is a killer, as between the two of us we go through 4 boxes a month. O_o 64 Larabars!

However, we no longer eat out once a week (Or at all really), so that is $35-$45 that helps to supplement the grocery bill. :) And no more stops at Quiznos for a sub or McDonalds for whatever it was that my husband considered to be food from that place. B) That adds up too.

Plus organic food tastes soooooo much better. I don't miss eating out very often.

People may also want to list their city/state. I live in the Oshkosh, WI area but food down in Milwaukee is even more expensive and I'm sure parts of California are ridiculous.

srall Contributor

My daughter and I are gluten free, my husband pretty much only eats tortillas in the house...other than that we're pretty gluten free. I pick up things here and there too, am almost entirely organic and I estimate that I spend $400 per month. But no more eating out which for us was a very costly expense. So health-wise and financially I think we're better off.

K8ling Enthusiast

We spend between $200-225 per paycheck. I am feeding a husband who eats enough to feed a small country, myself, and a toddler.

kareng Grand Master

So I went to my Oct statement to see what I spent on groceries. Hard to tell on theWalmart & Target charges. But it's looking like about $1000 a month including Gatorade and Cheez-it's. Teen boys love meat, juices & choc milk. I...... I... No wonder I never have any money! :o

T.H. Community Regular

About $700-$800 a month for a completely gluten free, 4 person family. That's with veggies, fruits, meats, grains, beans, and nuts. If we get dairy or processed foods, it's more - I spend more on my stupid food sometimes than on my mortgage. :huh:

One big killer for us is the meats. I'm very sensitive to antibiotic residues because of my allergies to antibiotics, and the kids seem to be headed the same way, so we have to hunt carefully for meats which don't have this. And they cost the earth, ugh. We try not to have too much. Add to that my own stupid diet. The only meat I can have (and I haven't been able to eat beans or nuts yet) runs us about $60-$70 a week. Just for my meat. :o

I will be SO glad when I can have other food that is not so expensive!

cap6 Enthusiast

wow kareng !! Did I read that right? $1,000??? Whew! I'm glad my kids are all grown now. My daughter is a family of 5 and I don't know how she manages. I admire those of you with kids in the home!

ravenwoodglass Mentor

It's just me now and the cost is about $50 a week. I buy meat in bulk and freeze most of it. I get pork chops one week, chicken the next, sometimes a big roast if they are on sale which I then cut up into small ones. The only gluten free specialty stuff I get on a weekly basis are bread and pretzels and sometimes a cake mix. I do a lot of rice, pasta (I use Thai Kitchen rice noodles rather than specialty gluten-free pastas) and potatoes with veggies etc. I actually spend less than I did on gluten because I don't buy all the premade frozen and boxed items that were the staple of my diet before, in part because by the end of the day I had no energy to actually cook anything.

sahm-i-am Apprentice

We spend $800 - $1000 a month for a family of 4, but that is what we spent before gluten free. 2 of us are Celiacs but mainly we all eat gluten free. I sometimes make 2 different kinds of pancakes, pasta, etc. but with CC and us being so new at this lifestyle, right now it is easier and safer for us to all be gluten free.

We are trying to get our monthly bill lower (braces for both girls in January!) and I'm using a website T.H. posted a while ago - Open Original Shared Link Casein-free-diet.talkaboutcuringautism.org/gfcfsf-foodstamp-monthly-menu.html . Lots of good ideas in there but since this was written the price of food has risen drastically, so I don't know if I could feed us on $321 per month.

I stay away from prepackaged gluten-free foods, make alot of our own stuff and try to buy organic and whole foods when possible.

jerseyangel Proficient

I would say $400-$500 a month for 2 of us.

Skylark Collaborator

I'm in one of those ridiculous parts of California and I'm at $200+ a month for one person. I don't eat a lot of weird/expensive foods either. Cheese, milk, meats, and produce are just generally expensive here.

snifter Apprentice

Wow I'm spending way to much!! I estimate $1000 a month but I do have a 1 year old. So that's diapers and formula, but we just switched to whole milk! This is great info Thanks for the feedback!

mommyto3 Contributor

We were spending $1200/month for a two adults and 3 kids (1 adult and all kids on gluten-free) but I've since cut out most of the organic fruits and veggies to save money so we're sitting at about $1000 now. Our Udi's bread alone costs us $15 - $20 per week!!!

bonnie blue Explorer

There are three of us here myself, husband and daughter, we spend about $500.00 a month, but since we hardly ever eat out we find we are still saving money. Also the lifestyle change has all of us eating healthier:)

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,861
    • Most Online (within 30 mins)
      7,748

    Priscilla Buxton
    Newest Member
    Priscilla Buxton
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
    • Jillian83
      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.