Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Odd Benefits Of Going Gluten Free


Cattknap

Recommended Posts

Cattknap Rookie

I have been gluten free for the last 5 months (diagnosed with celiac early in the year). We have very tiny grass mosquitoes that make me miserable every year. I have scars from mosquito bites. I am a gardner and I'm am out in the yard daily. This year, I have been bitten only once and had no reaction...they apparently don't like me now that I am gluten free.

Anyone else with an odd benefit to being gluten free?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • Replies 71
  • Created
  • Last Reply
AzizaRivers Apprentice

Oddly enough, come to think of it, I haven't gotten a single mosquito bite this season yet. I happened to google "mosquito gluten free" just now, and there are tons of results! Apparently this is a common thing.

jerseyangel Proficient

I also seem to not be as attractive to bugs as I used to be. I rarely get bit anymore.

Another oddity is that my eyebrows used to stop about 2/3's of the way across and since being gluten-free for a few years they go all the way to where they should end. A little thing, maybe, but it makes a difference.

love2travel Mentor

I have been gluten-free for four months now and notice very few minute differences because I did not feel ill from gluten before. However, I am hopeful that the longer I am gluten free the more I notice things changing that I did not make connections with (i.e. insomnia). One little thing that is evident is my fingernails are perfectly straight rather than riddled with ridges. Small thing, too, but meaningful as it shows I am starting to absorb better! YAY!

IrishHeart Veteran

O wow! I have so many strange symptoms I am hoping will disappear (they are mostly vitamin deficiencies I know)

the bug bites? Wow..this would be amazing -- I am eaten alive every year while out in the garden (we live in the countryside)...I'll let you know if I notice a difference. B)

The nail ridges-- I have those on just two fingers.. Oh good..if yours went away, maybe mine will too. Yaay!!

In month 6 gluten-free:

The horrid tinnitis is gone.

The "metallic taste" in my mouth is gone. (Burning tongue still here though)

My skin stopped burning.

My blurry vision & itchy eyelids and itchy skin cleared up. (not my scalp yet)

Thanks for asking--it helps me see the progress! :)

Jenniferxgfx Contributor

Oh man that's amazing. I moved to san francisco California to get away from mosquitoes! (well I moved here for a lot of reasons lol.) I have bad scars from mosquito bites since childhood. I blow up like crazy and scratched in my sleep like my life depended on it.

So many reasons to have figured this out sooner....

Judy3 Contributor

I'm 7 months gluten free - My odd things that happened (and maybe not so odd but surprising to me) My diabetes has gotten so much better that I'm off medication completely and the flaking and peeling inside my ears has gone away...

yay! I'll have to see about the mosquito's.. hmmm that would be cool!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



YoloGx Rookie

Yup. Mosquitos don't like me any more. I used to be their favorite treat!

My hair now shines and has body and even curls if its short enough and it also doesn't fall out all the time--whereas for most of my life my hair was thin, no body and lifeless. I thought it was normal to lose a cluster of hair strands each time I washed my hair or brushed it....

Yes fingernail ridges gone.

No more colds, flu, bronchitis!!

My teeth stopped getting caries, plus they actually hardened at long last. My gums now are healthy.

I no longer have irrational, unexplainable panic attacks. I am calm most of the time now.

My so called fibromyalgia went away--especially now that I also take various minerals (cal/mag/zinc) including silicon drops and trace minerals.

My heart no longer races--esp. in concert with taking co-enzyme B complex.

Harpgirl Explorer

My hair now shines and has body and even curls if its short enough and it also doesn't fall out all the time--whereas for most of my life my hair was thin, no body and lifeless. I thought it was normal to lose a cluster of hair strands each time I washed my hair or brushed it....

Oooh I hope I get this benefit! You could have been talking about my hair currently in your pre-gluten free description.

Cara in Boston Enthusiast

This is a really weird one - and I couldn't find that much information related to it . . .

For the past several years I've had to get new white t-shirts every couple of months because there would be yellow stains under the arms. Not slightly dingy laundry stains, but dark, yellow stains. Every shirt, within weeks. I know I never had this problem back when I had no other symptoms (before the birth of my second son) . . . I even have lots of well-worn, unstained t-shirts from college in a box in the attic to prove it. I thought my antiperspirant had changed, or my laundry soap, . . . I had no explanation and NO laundry secret (vinegar, baking soda, bleach, etc.) would fix it.

Now, about three months gluten-free, this problem is completely gone.

Interesting about the mosquitoes . . . this would be a HUGE benefit for my son - especially when we go on vacation to the lake. We always come home covered in bites.

Cara

SarahJimMarcy Apprentice

We are two months into being gluten free and I think my hair is getting thicker. I'll let my daughter know about the mosquito benefit - they used to love her. Thanks for starting this topic! There are big health benefits with being gluten free but I hadn't stopped to notice the small ones.

love2travel Mentor

I have been gluten-free for four months and am somehow more attractive to mosquitoes this year than ever. On the other hand, we have been inundated by the suckers more this year than ever before! Dumb things... :lol:

domesticactivist Collaborator

I'm REALLY hoping that happens to me! So far I'm pretty sure my mosquito reactions are much better - I don't have any yet and I have seen a couple out. The true test will come when they are out in full force again. I used to get such bad reactions. My legs are covered in scars from them. Once I counted 54 bites just on the front of my shin and I couldn't even get my pants on my legs were so swollen.

mommida Enthusiast

I dodged a lunch outing I didn't want to go to. :D

Harpgirl Explorer

I dodged a lunch outing I didn't want to go to. :D

:lol:

YoloGx Rookie

I have been gluten-free for four months and am somehow more attractive to mosquitoes this year than ever. On the other hand, we have been inundated by the suckers more this year than ever before! Dumb things... :lol:

Try taking vitamin B complex. And eat plenty of garlic in your food. It really helps!

Monklady123 Collaborator

I dodged a lunch outing I didn't want to go to. :D

Yep, this. ;)

I will look forward to testing the mosquito thing. That would be wonderful, because we have some nasty ones around here. :ph34r:

bigbird16 Apprentice

Man, I wish I had the benefit of not being attractive to mosquitoes anymore! I visited my Grandfather in Tennessee last summer and was eaten alive every time I went outside and nearly went insane with the itching. LOL

love2travel Mentor

Try taking vitamin B complex. And eat plenty of garlic in your food. It really helps!

I do take a Vitamin B complex as well as B12 sublingual and eat TONS of garlic - probably more garlic than anyone I know!! Maybe the mosquitoes (HUGE here in Canada) just like my adipose tissue! :lol:

IrishHeart Veteran

I do take a Vitamin B complex as well as B12 sublingual and eat TONS of garlic - probably more garlic than anyone I know!! Maybe the mosquitoes (HUGE here in Canada) just like my adipose tissue! :lol:

Me, too!!--and I still get chomped!!

These buggers in NY State are big, too :unsure: They sound like helicopters.... :unsure:

Hubby wears a goofy netting kind of hood draped over his head while he works outside...I just cannot stand things over my face, so...I suffer with it and swing my arms and swat swat swat... like an idiot... :lol: :lol:

AzizaRivers Apprentice

Another oddity is that my eyebrows used to stop about 2/3's of the way across and since being gluten-free for a few years they go all the way to where they should end. A little thing, maybe, but it makes a difference.

That exact eyebrow thing can be a symptom of low thyroid. I don't know if that was ever an official issue for you or anything...but you may have dodged that one by ditching gluten. :) A common problem for celiacs.

IrishHeart Veteran

That exact eyebrow thing can be a symptom of low thyroid. I don't know if that was ever an official issue for you or anything...but you may have dodged that one by ditching gluten. :) A common problem for celiacs.

YES!!!!I was wondering about that too, Aziza---but figured Jerseyangel probably had that covered. I, too, had eyebrow thinning for awhile, puffy face, hair loss, fatigue (all pre-DX for celiac) and the endo told me I was hypothyroid, put me on meds and made things worse. :blink: I told him I felt "racy", he ignored me so, I had the antibodies tested, none!!...Turns out, it was just the gluten messing with the TSH levels...not hypothyroid at all. No meds necessary.

I wonder how many people are on meds for no good reason? And how many celiacs are undiagnosed hypothroid? :blink: (damn gluten!! ) :lol:

But, I guess your post reminded me (thank you!) of MORE benefits of going gluten-free--no more "erratic thyroid SH levels", thicker eyebrows, no more puffy face, less fatigue...... :)

Now.... if my hair would thicken up... :unsure:

IrishHeart Veteran

I dodged a lunch outing I didn't want to go to. :D

B):lol: :lol: :lol: :lol:

love2travel Mentor

B):lol: :lol: :lol: :lol:

Me, too! Plus the long drive to see my in laws... :P:P:P This celiac thing can sure come in handy sometimes!

IrishHeart Veteran

Me, too! Plus the long drive to see my in laws... :P:P:P This celiac thing can sure come in handy sometimes!

I confess I have used the chronic pain and inability to sit for long periods (i.e.long car rides) excuse (which is valid, of course--it is a b--ch ;) more than the celiac as an "out", but either way...LOL LOL

When I am not so "ouchy" (pray to God!), then the food issue will be the "back-up" dodge .... :lol: :lol: :lol:

are we "bad"??? :lol: :lol: :lol:

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,917
    • Most Online (within 30 mins)
      7,748

    tiffanygosci
    Newest Member
    tiffanygosci
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • tiffanygosci
      Hi! I had my first episode of AFib last May when I was 30 (I have had some heart stuff my whole life but nothing this extreme). I was not diagnosed with celiac until the beginning of this month in October of 2025. I was in the early stages of celiac, so I'm not sure if they were related (maybe!) All of my heart tests came back normal except for my electrolytes (potassium and magnesium) that were low when the AFib occurred. I also became pregnant with our third and last baby a couple weeks after I came back from that hospital stay. I had no heart complications after that whole thing. And I still haven't over a year later. It was definitely scary and I hope it doesn't happen again. I drink an electrolyte drink mix about every day, and I'm sure being on a gluten-free diet will help my body even more! I will pray for you in this. Taking care of our bodies is so challenging but Jesus is with us every step of the way. He cares and He sees you!
    • knitty kitty
      I followed the Autoimmune Protocol Diet which is really strict for a while, but later other foods can be added back into your diet.  Following the AIP diet strictly allows you digestive system to heal and the inflammation to calm down.  Sort of like feeding a sick baby easy to digest food instead of spicy pizza.   It's important to get the inflammation down because chronic inflammation leads to other health problems.  Histamine is released as part of the autoimmune response to gluten.  High histamine levels make you feel bad and can cause breathing problems (worsening asthma), cardiovascular problems (tachycardia), and other autoimmune diseases (Hashimoto's thyroiditis, diabetes) and even mental health problems. Following the low histamine version of the AIP diet allows the body to clear the histamine from our bodies.  Some foods are high in histamine.  Avoiding these makes it easier for our bodies to clear the histamine released after a gluten exposure.   Vitamin D helps regulate the immune system and calm it down.  Vitamin D is frequently low in Celiacs.  The B Complex vitamins and Vitamin C are needed to clear histamine.   Supplementing with essential vitamins and minerals boosts your intestines' ability to absorb them while healing.   Keep in mind that gluten-free facsimile foods, like gluten-free bread, are not enriched with added vitamins like their gluten containing counterparts are.   They are empty calories, no nutritional value, which use up your B vitamins in order to turn the calories into fuel for the body to function.   Talk to your doctor or nutritionist about supplementing while healing.  Take a good B Complex and extra Thiamine in the form Benfotiamine (shown to promote gut health).  Most B Complex vitamins contain thiamine mononitrate which the body cannot utilize.  Meats and liver are good sources of B vitamins.   Dr. Sarah Ballantyne wrote the book, the Paleo Approach.  She's a Celiac herself.  Her book explains a lot.   I'm so glad you're feeling better and finding your balance!
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure!
    • knitty kitty
      Some people prefer eating gluten before bed, then sleeping through the worst symptoms at night.  You might want to try that and see if that makes any difference.   Several slices of toast for breakfast sounds okay.  Just try to work up to the Ten grams of gluten.  Cookies might only have a half of a gram of gluten.  The weight of the whole cookie is not the same as the amount of gluten in it.  So do try to eat bread things with big bubbles, like cinnamon rolls.   Yeah, I'm familiar with the "death warmed over" feeling.  I hope you get the genetic test results quickly.  I despise how we have to make ourselves sick to get a diagnosis.  Hang in there, sweetie, the tribe is supporting you.  
    • Clear2me
      Thank you, a little expensive but glad to have this source. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.