Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Okay, So Is There A Safe Chocolate?


Harpgirl

Recommended Posts

Harpgirl Explorer

I went to the mall with the boys today and stopped into Godiva to get my free monthly truffle. Wouldn't ya know it? Nothing in there is gluten-free! :angry: I'm extremely picky about chocolate. I never touch M&Ms or a Butterfinger. I'll go for Dove if I'm really jonesing, but I don't particularly care for it. Ghirardelli is out too. Basically, when I crave chocolate, I wish I lived in Europe. If there is a safe chocolate, can anyone recommend one for me?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



organicmama Contributor

Enjoy Life chocolate chips are allergen free at least (gluten, dairy, and soy). Not sure about the bars.

Sunspire products tend to be gluten free.

psawyer Proficient

There is some safe chocolate, although I can't provide good information. As a diabetic, I don't eat much chocolate. The gluten source to be concerned about in chocolate is sweetening from malted barley. It may be labeled as "malt extract," or "malt flavor." Unless the source of malt is explicitly declared as something else, malt means barley which means gluten.

organicmama Contributor

Was just reading online that Enjoy Life brand does make allergen free chocolate bars and the Endangered Species line of chocolate bars is all gluten free.

WinterSong Community Regular

Yeah, the Godiva news was a hard blow for me, too. I stick with Dove (which I loved before going gluten-free anyway), but I do miss the white chocolate/strawberry truffles. :(

PS Milka chocolate is a no, as well. A lot of times their ingredients are written in other languages, but I found one in English. I can't quite remember but it either contained wheat or was made in a facility that also produces wheat.

What is wheat doing in chocolate anyway?!?!?! :angry:

anabananakins Explorer

Can you buy Cadbury's Dairy Milk? That one is fine (though I could be tormenting you further if it's not available in the US)

jenngolightly Contributor

Endangered Species is very good.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kareng Grand Master

Do you have a local place that makes chocolate? In KC we are lucky to have several. If you don't mind paying, you can talk to the person who made it. I have found some chocolate bars that do not list barley malt or " made with wheat....". They don't say gluten-free specifically. Usually, it is the pricier stuff but I like the Dove dark chocolate when I need a bit.

You could make a batch of truffles & keep them in the freezer. My son makes yummy PB choco ones!

Skylark Collaborator

You don't like Ghirardelli? I'm in love with their 72% cacao dark squares.

If you like filled chocolates, how about See's? Most of their chocolate is gluten-free and they have an allergy list that includes gluten so you know what's safe. I usually get the Nuts and Chews assortment. Open Original Shared Link

Here is their allergen & gluten information.

Open Original Shared Link

annegirl Explorer

If you are picky about your chocolate I would recommend not wasting your money on the Enjoy Life bars. They're ok in a horrible pinch (and really close to the only chocolate I can have) but it's waxy and not as good. I do love their mini chocolate chips though. They make great cookies and are perfect for chocolate dipped strawberries!

YoloGx Rookie

Hi Skylark,

I got some kind of computer bug from the Sees download. Just thought I'd let you know. I am using a Mac so it was unusual. Had to trash the download umpteen times. Wouldn't let me do anything else but open it, which kept repeating. I closed down the computer and restarted it and emptied the trash yet again. Hate to think what it would do to a PC.

When I get a hankering for chocolate I make chocolate chip cookies with the Enjoy LIfe chocolate chips. Its nice that they are not only gluten free but also dairy and soy free too. i make a big recipe when I do--with about half the amount of chips per cookie than what is recommended on the package since I am a little sensitive to chocolate.

Alternatively I make a hot carob drink or carob brownies. Just as good without the caffeine of chocolate that makes it even harder for me to get to sleep. I just have to make sure the carob isn't cross contaminated by nuts...

Skylark Collaborator

Hi Skylark,

I got some kind of computer bug from the Sees download. Just thought I'd let you know. I am using a Mac so it was unusual. Had to trash the download umpteen times. Wouldn't let me do anything else but open it, which kept repeating. I closed down the computer and restarted it and emptied the trash yet again. Hate to think what it would do to a PC.

I am very upset that you would accuse me of linking to a virus! :angry:

Those links are to commercial website for a well-known company with a Open Original Shared Link seal on the home page that guarantees that the whole website is scanned daily for viruses and malware. It works fine on my PC and I can't imagine McAffee would have missed anything. The second link is to an Adobe .pdf file. Perhaps your .pdf reader is configured incorrectly?

Sammyj Apprentice

No chocolate will make this a hard diet (life style)!

GlutenFreeManna Rising Star

Have you tried Scharffen Berger?

come dance with me Enthusiast

Can you have soy? We buy sweet williams chocolate. Lindt dark chocolate is also gluten free and vegan :)

lynnelise Apprentice

I am very upset that you would accuse me of linking to a virus! :angry:

Those links are to commercial website for a well-known company with a Open Original Shared Link seal on the home page that guarantees that the whole website is scanned daily for viruses and malware. It works fine on my PC and I can't imagine McAffee would have missed anything. The second link is to an Adobe .pdf file. Perhaps your .pdf reader is configured incorrectly?

Both links opened without issue on my work PC. All sorts of innocent sites trigger warnings with our scanning software but these opened perfect, no warnings.

I now really want those See's chocolates though! Like for breakfast! :)

tarnalberry Community Regular

I'm with you on wanting *good* chocolate. There are a number that I like - Dolfin, Castelain, Cluizel. Where you can get them depends on where you are, but you can order them online as well. (I go through chocosphere.com, based in portland.) You'll want to check through - I haven't verified the shared facility status, but no good (unflavored) chocolate has barley malt in it, and there are a couple that are good enough to not use soy either (like the Cluizel).

Happy chocolate!

Poppi Enthusiast

I buy Cocoa Camino bars. Organic, Fair Trade, not ridiculously expensive and so far I haven't come across a flavour with gluten. I like Orange the best.

Harpgirl Explorer

Wow, I've never heard of most of these! :huh: I guess I have a lot of taste testing to do :P I forgot that there is a small chocolate maker in town that I like, not quite Godiva but better than Dove. I'll call them to find out if its safe. All these others, are they usually found in the health food stores then?

melikamaui Explorer

Enjoy Life chocolate chips are allergen free at least (gluten, dairy, and soy). Not sure about the bars.

Sunspire products tend to be gluten free.

It was my understanding that NO Sunspire products are gluten free. I called the company and they said they cannot guarantee that any of their products are safe for anyone on a gluten free diet. I was really bummed because we loved Sundrops! :angry:

organicmama Contributor

I will have to go look at our chocolate chips. Pretty sure they were Sunspire and Gluten-free Casein-free. So sad to here that the company said that.

YoloGx Rookie

Both links opened without issue on my work PC. All sorts of innocent sites trigger warnings with our scanning software but these opened perfect, no warnings.

I now really want those See's chocolates though! Like for breakfast! :)

I am glad to hear no one else had a problem. Maybe it is something else??

Anyway, Skylark, I wasn't accusing, just noting my experience. I would hope we can note such things here.

sb2178 Enthusiast

I went to the mall with the boys today and stopped into Godiva to get my free monthly truffle. Wouldn't ya know it? Nothing in there is gluten-free! :angry: I'm extremely picky about chocolate. I never touch M&Ms or a Butterfinger. I'll go for Dove if I'm really jonesing, but I don't particularly care for it. Ghirardelli is out too. Basically, when I crave chocolate, I wish I lived in Europe. If there is a safe chocolate, can anyone recommend one for me?

Taza is good, and no gluten around. I've bought the Schaffen-berger baking bars with no problems, but I don't remember if there was a shared facility statement on it.

AmyE Newbie

I eat bag after bag of rolos

catsmeow Contributor

Skylark, thanks for posting that link to See's allergen info. I was on their website the other day and could not find it anywhere!!!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      15

      Insomnia help

    2. - TheDHhurts posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      need help understanding testing result for Naked Nutrition Creatine please

    3. - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      15

      Insomnia help

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,107
    • Most Online (within 30 mins)
      7,748

    Maggie1349
    Newest Member
    Maggie1349
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @cristiana,  I react the same way.  Dairy consumption flushes out my digestive system within an hour, too! As casein is digested, it forms casomorphins that bind to opioid receptors in our bodies.  This is similar to digested gluten peptides being able to attach to opioid receptors in our bodies.   We have opioid receptors throughout our bodies including lots in the digestive tract. Casein raises tTg IgA antibodies just like gluten consumption does, which leads to further intestinal damage and continuing inflammation.  No wonder our bodies react to it by pushing the "emergency evacuation" ejection seat button! The mother of my childhood friend was British and introduced me to drinking tea properly with milk or cream.  I miss it so much.  And chocolate ice cream.  Not worth the after effects, though.  I've found taking Omega Three supplements (flaxseed oil, sunflower seed oil, evening primrose oil) helps shake those dairy cravings.   Green leafy veggies like broccoli, kale, and greens (mustard, turnip, collards) are great sources of calcium.  Avoid spinach as it is high in oxalates that block calcium absorption and may cause kidney stones.  Yes, more leafy greens are needed to reach the same amount of calcium in a glass of milk, but the greens have other benefits, like increased dietary fiber and polyphenols that act as antioxidants, reduce inflammation, and promote health.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards.  The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.   Some people in remission report being able to consume gluten again without consequence.  Another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.  
    • TheDHhurts
      Hi, I bought Naked Nutrition Creatine. It lists itself as gluten free but is not certified. (It used to be, but they dropped it in the past year or two apparently.) I wrote the company and asked them what testing results they had for creatine and they sent me the attached, which says the test result for gluten is <0.025MCG. I'm used to seeing test results as ppm, so I'm not sure what <0.025MCG means. Can it be converted to ppm easily? I want to confirm that it is safe to use.
    • cristiana
      When I was still recovering my gastroenterologist suggested I bought lactofree product as I was very bloated.  So I bought some from the supermarket and from memory, I drank a nice big glass of milk - and it went right through me literally within an hour or so, if my memory serves correctly.  I came off dairy completely next and it worked like a charm, but started to reintroduce quite gradually it as I missed it! To this day, if I overdo dairy products, they work like a mild laxative.  I've never wanted to give up milk completely as I like it so much, and my mum had osteoporosis and it's an easy way of getting calcium.  But it doesn't really 'sit' well with me.   You may need to experiment a bit as when I was healing certain dairy products were worse than others - I could cope with one brand of Greek yoghurt, but I got extremely and painfully bloated with another brand of live British yoghurt.  
    • wellthatsfun
      i have been strictly gluten free for 7 months. this includes avoiding anything that may contain gluten and making sure surfaces and appliances are clean. i am 18 years old in australia and my tTG-IgA results were 69U/mL, pretty low compared to most people's, for reference. i feel the exact same as before. sure, i was pretty much asymptomatic/silent. the worst i'd get was occasionally bad stools and pitting of the nails/brittle hair since early childhood - and i was diagnosed with low iron and vitamin d which checks out due to easy bruising and such. but those symptoms have remained. maybe i'm jumping the gun, sure. i know it can take years to fully heal. but being over half a year in, i feel that i should be, y'know, healing. i'm nearly at my wits end and wondering if i should have a piece of bread or something to see how i go - to see if i possibly have refractory? my mental health is declining as i feel myself wanting to bang my head against a damn wall out of frustration every day. cravings haven't gotten better. look, i love the stuff i still can have, like salads and such. OH! i haven't lost any weight, which is mind boggling considering i eat very healthily now! i've always been on the chubbier side which is atypical of coeliac. i just don't know what's going on with me. i try to remain hopeful but i'm just so sad all the time. thanks for reading  
    • trents
      @Charlie1946There is a PM (Personal Message) tool built into the forum website that allows you to send a private message to other forum users. Just hover over their name with your mouse cursor and the menu containing that tool will pop up. This is useful if you want to communicate with an individual without everyone else involved in the thread seeing it.  Are you realizing that in my PPI taper down recommendations in an earlier post above, I was responding not to your posts but to @Caligirl57? If you must use a PPI, I certainly would advise taking the lowest dose that is effective for you.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.