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What Did You Have For Lunch Today?

love2travel

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love2travel Mentor
love2travel
Posted
  • Author

Same thing exactly as my August 19 post:

Baguette with olive oil from Croatia, fleur de sel, prosciutto, fresh sheep cheese, fresh figs, chestnut honey from Croatia and toasted walnuts. Absolutely amazing. Everyone must try this at least once! :)

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nomoregluten Newbie
nomoregluten
Posted

This is one of my Open Original Shared Link. I made it today again.

love2travel Mentor
love2travel
Posted
  • Author

Vichyssoise Soup because it is chilly and raining. Love this weather! :)

Adalaide Mentor
Adalaide
Posted

Vichyssoise Soup because it is chilly and raining. Love this weather! :)

I love the rain! It's the only thing about PA (other than my family) that I miss. You could share.

I've been eating leftovers for lunch every day. I feed my 1 1/2 year old cousin I babysit for 4 days a week and I usually pop a can of vegetables (he'll eat about 2/3 in a sitting :blink: ) and we split whatever leftover meat I have from the previous night. Pork tenderloin, pot roast, pork chops, steak, ham. We've been having a pretty good time of it. Lunch time is so much more pleasant now that I told his mom that I want him gluten free while he's in the house here. It was just far too complicated trying to feed him whatever gluten she brought him and try to get my own lunch and keep myself uncontaminated. I enjoy his gluten free company a whole lot more too. It's a blast being able to share a bowl of gelato with the little guy for an afternoon treat!

love2travel Mentor
love2travel
Posted
  • Author

New Potato Hash with Poached Egg and Salsa Fresca

love2travel Mentor
love2travel
Posted
  • Author

Vichyssoise soup. Simply delicious.

mbrookes Community Regular
mbrookes
Posted

Hot dog on Udi's bun with homemade chili and slaw. Chili and slaw were leftovers, so it was a super easy lunch.

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JNBunnie1 Community Regular
JNBunnie1
Posted

Against the Grain pizza.

kittty Contributor
kittty
Posted

A greek yogurt, and some thai coconut taro crispy things. They're great! They taste like they should be made out of wheat, but it's just coconut and taro flour with sesame and a few other things. Totally recommend them!

love2travel Mentor
love2travel
Posted
  • Author

Fancy schmancy duck breast salad - wilted greens with seared duck breast using some of its fat to create a red wine vinaigrette to which toasted pine nuts that have been crushed to the vinaigrette; rounds of goat cheese coated in dry crumbs and quickly seared. Not only that but plum chutney to go with all. Incredible.

love2travel Mentor
love2travel
Posted
  • Author

Today I am making myself Duck a la King with the rest of the roast duck leftovers. Yum! :)

love2travel Mentor
love2travel
Posted
  • Author

Rice flour gnocchi with picante tomato sauce from my fresh tomatoes.

love2travel Mentor
love2travel
Posted
  • Author

Tuna Salad on Toast (the salad had capers, lemon juice, celery...)

  • 2 weeks later...
love2travel Mentor
love2travel
Posted
  • Author

Eggs Benedict - love this stuff.

JNBunnie1 Community Regular
JNBunnie1
Posted

What do you put eggs benedict on top of? Veggie hash, or a purchased or homemade english muffin?

jerseyangel Proficient
jerseyangel
Posted

I'm about to dig into a big salad.

love2travel Mentor
love2travel
Posted
  • Author

What do you put eggs benedict on top of? Veggie hash, or a purchased or homemade english muffin?

It varies. Yesterday was a toasted purchased bagel (homemade are so much better!). So, it was the toasted bagel topped with tomato from my garden, ham, poached egg and hollandaise. One of my favourite lunches. I had the one purchased bagel languishing in the freezer (though bagels make far better croutons than purchased bread).

love2travel Mentor
love2travel
Posted
  • Author

Black Pepper Shrimp with Black Bean Ginger Sauce

Wide Mung Bean Noodles (slippery suckers!)

Fresh blackberries

Persei V. Enthusiast
Persei V.
Posted

Brown rice, beans, lettuce and some awesome grilled fish spiced with my favorite condiment in the entire world, nutmeg.

jerseyangel Proficient
jerseyangel
Posted

Popcorn popped on the stove with a touch of sea salt and a Pepsi Throwback :)

alex11602 Collaborator
alex11602
Posted

Stuffed shells with the Tinkyada jumbo shells that my husband found at the store :)

SmileyKylie Rookie
SmileyKylie
Posted

I tried out the Rootbeer Pulled Pork recipe I found on this topic - it was great! Threw a pork shoulder into a crockpot at 9 p.m. with a can of rootbeer and when I woke up it was ready to go. I shredded it and put on some Gluten Free BBQ sauce, dill pickels, and packed 2 pieces of Rudi's white bread. This is my new go to when I don't have time to cook. Also threw a Pea Steamer into the microwave for a side dish.

love2travel Mentor
love2travel
Posted
  • Author

Big Salad with my garden greens, spinach, toasted almonds, toasted pumpkin seeds, dried cherries, red onion, mushrooms, cucumber and a Dijon white balsamic vinaigrette.

Takala Enthusiast
Takala
Posted

(Salvaged) Bread crusts with cream cheese and chocolate nut spread, followed by a salad, so the calories sort of cancel out. I've gone about 3 weeks now having a vegetable smoothie for breakfast, and this was in protest that I am not really a rabbit. I would have had the bread for breakfast, but it wouldn't finish cooking!

  • 1 month later...
JNBunnie1 Community Regular
JNBunnie1
Posted

Meatloaf...... :D

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    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thanks so much! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      I have osteopenia and have cracked three vertebrae.  Niacin is connected to osteoporosis! Do talk to your nutritionist and doctor about supplementing with B vitamins.  Blood tests don't reveal the amount of vitamins stored inside cells.  The blood is a transportation system and can reflect vitamins absorbed from food eaten in the previous twenty-four to forty-eight hours.  Those "normal limits" are based on minimum amounts required to prevent disease, not levels for optimal health.   Keep us posted on your progress.   B Vitamins: Functions and Uses in Medicine https://pmc.ncbi.nlm.nih.gov/articles/PMC9662251/ Association of dietary niacin intake with osteoporosis in the postmenopausal women in the US: NHANES 2007–2018 https://pmc.ncbi.nlm.nih.gov/articles/PMC11835798/ Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/   Nutritional Imbalances in Adult Celiac Patients Following a Gluten-Free Diet https://pmc.ncbi.nlm.nih.gov/articles/PMC8398893/ Nutritional Consequences of Celiac Disease and Gluten-Free Diet https://www.mdpi.com/2036-7422/15/4/61 Simplifying the B Complex: How Vitamins B6 and B9 Modulate One Carbon Metabolism in Cancer and Beyond https://pmc.ncbi.nlm.nih.gov/articles/PMC9609401/
    • JudyLou
      Seeking advice on potential gluten challenge

      By JudyLou · Posted

      Thank you so much for the clarification! Yes to these questions: Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, or vitamins? I’m within healthy range for nutritional tests, thyroid and am not anemic. I do have osteopenia. I don’t take any medications, and the dietician was actually a nutritionist (not sure if that is the same thing) recommended by my physician at the time to better understand gluten free eating.    I almost wish the gluten exposure had triggered something, so at least I’d know what’s going on. So confusing!    Many thanks! 
    • knitty kitty
      Seeking advice on potential gluten challenge

      By knitty kitty · Posted

      @JudyLou,  I have dermatitis herpetiformis, too!  And...big drum roll... Niacin improves dermatitis herpetiformis!   Niacin is very important to skin health and intestinal health.   You're correct.  dermatitis herpetiformis usually occurs on extensor muscles, but dermatitis herpetiformis is also pressure sensitive, so blisters can form where clothing puts pressure on the skin. Elastic waist bands, bulky seams on clothing, watch bands, hats.  Rolled up sleeves or my purse hanging on my arm would make me break out on the insides of my elbows.  I have had a blister on my finger where my pen rested as I write.  Foods high in Iodine can cause an outbreak and exacerbate dermatitis herpetiformis. You've been on the gluten free diet for a long time.  Our gluten free diet can be low in vitamins and minerals, especially if processed gluten free foods are consumed.  Those aren't fortified with vitamins like gluten containing products are.  Have you consulted dietician?  Have you been checked for nutritional deficiencies?  Osteoporosis? Thyroid? Anemia?  Do you take any supplements, medicine, or vitamins? Niacin deficiency is connected to anemia.  Anemia can cause false negatives on tTg IgA tests.  A person can be on that borderline where symptoms wax and wane for years, surviving, but not thriving.  We have a higher metabolic need for more nutrients when we're sick or emotionally stressed which can deplete the small amount of vitamins we can store in our bodies and symptoms reappear.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards. The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.    Some people in remission report being able to consume gluten again without consequence.   However, another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.   I recommend getting checked for vitamin and mineral deficiencies.  More than just Vitamin D and B12.  A gluten challenge would definitely be a stressor capable of precipitating further vitamin deficiencies and health consequences.   Best wishes!    
    • trents
      Have I got coeliac disease

      By trents · Posted

      And I agree with Wheatwacked. When a physician tells you that you can't have celiac disease because you're not losing weight, you can be certain that doctor is operating on a dated understanding of celiac disease. I assume you are in the UK by the way you spelled "coeliac". So, I'm not sure what your options are when it comes to healthcare, but I might suggest you look for another physician who is more up to date in this area and is willing to work with you to get an accurate diagnosis. If, in fact, you do not have celiac disease but you know that gluten causes you problems, you might have NCGS (Non Celiac Gluten Sensitivity). There is no test available yet for NCGS. Celiac must first be ruled out. Celiac disease is an autoimmune disorder that damages the lining of the small bowel. NCGS we is not autoimmune and we know less about it's true nature. But we do know it is considerably more common than celiac disease.
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