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What Did You Have For Lunch Today?

love2travel

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kareng Grand Master
kareng
Posted

Gluten-Free Ryeless Rye Bread

Is that all you ate? Did you make it yourself?

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  • Replies 323
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Adalaide Mentor
Adalaide
Posted

My husband is working insane hours for the holidays so it is just me and the kiddo today. Gonna steam and candy some carrots to have with my leftover turkey. I think I have a little fresh cheese left I can fry up to have with it. I'll throw together some tapioca pudding for dessert and eat it while it's still warm.

Marilyn R Community Regular
Marilyn R
Posted

An amazingly good salad.

Hearts of romaine, watercress, raddicio (sp?), a fresh sliced perfectly ripened bosc pear, creamy goat cheese, walnuts and a balsamic reduction. I tried to think of what would make it better and couldn't think of anything but how good it was. It was that good.

love2travel Mentor
love2travel
Posted
  • Author

It's snowing yet again. Man, I'm sick of winter already! :wacko:

To remedy that, I am making Black Bean Soup with Chiles en Adobo, Lime and BACON. Probably some sort of fruit. But all the winter stuff is rock hard or pulpy or putrid.

JNBunnie1 Community Regular
JNBunnie1
Posted

Lazy- pan fried hot dog bites with broccoli. I get frozen organic veggies

at Trader Joe's for a good price, and they have the BEST veggies, and

that way I don't have to do any of the chopping or deal with stuff going

bad on my counter or in my fridge. Is a win-win!

love2travel Mentor
love2travel
Posted
  • Author

Tuna salad (with fresh lemon juice, capers, et. al.) on a toasted ciabatta bun (Schar - not homemade this time :( ).

love2travel Mentor
love2travel
Posted
  • Author

I don't know why I am torturing myself, but my craving today is for a coconut milk, mango and raspberry smoothie with a touch of lime juice. It is currently -14C so my teeth will probably be chattering in a few moments... :blink:

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Adalaide Mentor
Adalaide
Posted

You, quite frankly, are as crazy as me. I drink milkshakes all winter long. My husband thinks I'm a nut. I'm like... you married me so I guess you're the one with the problem! :lol:

I actually cooked today. I felt like a burger so I grilled one up on my new Cuisinart grill. Made some arepas and made some queso fresco for it. I meant to fry some green beans but remembered I was going to about the same time the burgers were getting done so I just popped a can of them open instead. Not nearly as good, but at least it was a vegetable.

love2travel Mentor
love2travel
Posted
  • Author

You, quite frankly, are as crazy as me. I drink milkshakes all winter long. My husband thinks I'm a nut. I'm like... you married me so I guess you're the one with the problem! :lol:

You're right - we are both crazy. My lips can practically turn blue yet I keep on with those smoothies.

But today is a soup day. I made pasta e fagioli and it is excellent. Today I am also making an artisan loaf of bread, with a slit slightly off centre and heavily dusted with flour, and awesome flavour. I love that I can form it into a loaf with my hands.

love2travel Mentor
love2travel
Posted
  • Author

My husband did some spoiling today. He cubed up some potatoes for hash then added ham, sauteed mushrooms and softly-scrambled eggs with scallions. He had his with melted Cheddar; mine was without. I just love that type of lunch, especially on a cold -20C blizzarding day.

shadowicewolf Proficient
shadowicewolf
Posted

I want your snow... send it to me please.... heck i'd take the negative temps with it....

At any rate, i had an apple (a rather large one at that) with peanutbutter and honey as a dip. Its been a couple of months since i had a raw apple. Nice change of pace me thinks and my tummy didn't act up at all (outside of when i got too full, but who's doesn't?) :lol:

love2travel Mentor
love2travel
Posted
  • Author

I want your snow... send it to me please.... heck i'd take the negative temps with it....

At any rate, i had an apple (a rather large one at that) with peanutbutter and honey as a dip. Its been a couple of months since i had a raw apple. Nice change of pace me thinks and my tummy didn't act up at all (outside of when i got too full, but who's doesn't?) :lol:

You can have as much snow as you want. Honestly. We've had lots of snow and cold for six solid weeks and have about five more months ahead of this. Snow looks pretty for awhile but it gets sickening having to bundle up all the time and do the sidewalk and driveway every other day. The streets are slick. Can you tell I dislike our winters? If we only had three months of snow it would be fine but when you have six months to look forward to it gets tired very quickly. It just seems to drag on and on and on and on... We have high incidences of Seasonal Affective Disorder here.

Mgyoung77 Apprentice
Mgyoung77
Posted

Creamy chicken soup and a bagel with cream cheese.

Creamy chicken soup? Sounds yummy. Did you make it? If so, can you share the recipe? I miss Campbell's soup.

cahill Collaborator
cahill
Posted

red lentils,rice stri fry

love2travel Mentor
love2travel
Posted
  • Author

Tuna salad with tons of lemon juice and capers on a bun.

Chickpeas drizzled with green grassy olive oil from Croatia sprinkled with finishing salt.

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Encore butternut squash, olives artichoke hearts tomatoes cucumber peppers tuna and mayo

Mgyoung77 Apprentice
Mgyoung77
Posted

Pepper jack cheese rolled up in Boars Head Virginia ham, fresh strawberries, and yogurt.

love2travel Mentor
love2travel
Posted
  • Author

Quinoa flakes bake - throw together applesauce, cinnamon, flakes, coconut, a touch of sugar (or honey or agave) and bake. Then top with homemade almond butter. It's gonna be great!

love2travel Mentor
love2travel
Posted
  • Author

Eggs Benedict with chives in the Hollandaise sauce. Simple but oh, so good on a very cold (-23F) day.

GFreeMO Proficient
GFreeMO
Posted

Honey ham rolled in corn tortilla and some fritos and an orange.

love2travel Mentor
love2travel
Posted
  • Author

Roasted Poblano, Corn and Potato Soup - scrumptious!

Raw cuke

jerseyangel Proficient
jerseyangel
Posted

Leftover white pizza with ricotta, tea, and a Lara Bar.

love2travel Mentor
love2travel
Posted
  • Author

Leftover Roasted Poblano, Corn and Potato Soup

Strawberry lactose-free yogurt with plump blackberries and banana

JNBunnie1 Community Regular
JNBunnie1
Posted

Curry chicken and fried apples

jerseyangel Proficient
jerseyangel
Posted

Leftover baked ziti and a Magnum Bar

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    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
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      Headaches / Migraines and Hypoglycaemia

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      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Headaches / Migraines and Hypoglycaemia

      By trents · Posted

      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
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    • Scott Adams
      Body dysmorphia experience

      By Scott Adams · Posted

      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
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