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What Did You Have For Lunch Today?

love2travel

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kareng Grand Master
kareng
Posted

Gluten-Free Ryeless Rye Bread

Is that all you ate? Did you make it yourself?

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  • Replies 323
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Adalaide Mentor
Adalaide
Posted

My husband is working insane hours for the holidays so it is just me and the kiddo today. Gonna steam and candy some carrots to have with my leftover turkey. I think I have a little fresh cheese left I can fry up to have with it. I'll throw together some tapioca pudding for dessert and eat it while it's still warm.

Marilyn R Community Regular
Marilyn R
Posted

An amazingly good salad.

Hearts of romaine, watercress, raddicio (sp?), a fresh sliced perfectly ripened bosc pear, creamy goat cheese, walnuts and a balsamic reduction. I tried to think of what would make it better and couldn't think of anything but how good it was. It was that good.

love2travel Mentor
love2travel
Posted
  • Author

It's snowing yet again. Man, I'm sick of winter already! :wacko:

To remedy that, I am making Black Bean Soup with Chiles en Adobo, Lime and BACON. Probably some sort of fruit. But all the winter stuff is rock hard or pulpy or putrid.

JNBunnie1 Community Regular
JNBunnie1
Posted

Lazy- pan fried hot dog bites with broccoli. I get frozen organic veggies

at Trader Joe's for a good price, and they have the BEST veggies, and

that way I don't have to do any of the chopping or deal with stuff going

bad on my counter or in my fridge. Is a win-win!

love2travel Mentor
love2travel
Posted
  • Author

Tuna salad (with fresh lemon juice, capers, et. al.) on a toasted ciabatta bun (Schar - not homemade this time :( ).

love2travel Mentor
love2travel
Posted
  • Author

I don't know why I am torturing myself, but my craving today is for a coconut milk, mango and raspberry smoothie with a touch of lime juice. It is currently -14C so my teeth will probably be chattering in a few moments... :blink:

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Adalaide Mentor
Adalaide
Posted

You, quite frankly, are as crazy as me. I drink milkshakes all winter long. My husband thinks I'm a nut. I'm like... you married me so I guess you're the one with the problem! :lol:

I actually cooked today. I felt like a burger so I grilled one up on my new Cuisinart grill. Made some arepas and made some queso fresco for it. I meant to fry some green beans but remembered I was going to about the same time the burgers were getting done so I just popped a can of them open instead. Not nearly as good, but at least it was a vegetable.

love2travel Mentor
love2travel
Posted
  • Author

You, quite frankly, are as crazy as me. I drink milkshakes all winter long. My husband thinks I'm a nut. I'm like... you married me so I guess you're the one with the problem! :lol:

You're right - we are both crazy. My lips can practically turn blue yet I keep on with those smoothies.

But today is a soup day. I made pasta e fagioli and it is excellent. Today I am also making an artisan loaf of bread, with a slit slightly off centre and heavily dusted with flour, and awesome flavour. I love that I can form it into a loaf with my hands.

love2travel Mentor
love2travel
Posted
  • Author

My husband did some spoiling today. He cubed up some potatoes for hash then added ham, sauteed mushrooms and softly-scrambled eggs with scallions. He had his with melted Cheddar; mine was without. I just love that type of lunch, especially on a cold -20C blizzarding day.

shadowicewolf Proficient
shadowicewolf
Posted

I want your snow... send it to me please.... heck i'd take the negative temps with it....

At any rate, i had an apple (a rather large one at that) with peanutbutter and honey as a dip. Its been a couple of months since i had a raw apple. Nice change of pace me thinks and my tummy didn't act up at all (outside of when i got too full, but who's doesn't?) :lol:

love2travel Mentor
love2travel
Posted
  • Author

I want your snow... send it to me please.... heck i'd take the negative temps with it....

At any rate, i had an apple (a rather large one at that) with peanutbutter and honey as a dip. Its been a couple of months since i had a raw apple. Nice change of pace me thinks and my tummy didn't act up at all (outside of when i got too full, but who's doesn't?) :lol:

You can have as much snow as you want. Honestly. We've had lots of snow and cold for six solid weeks and have about five more months ahead of this. Snow looks pretty for awhile but it gets sickening having to bundle up all the time and do the sidewalk and driveway every other day. The streets are slick. Can you tell I dislike our winters? If we only had three months of snow it would be fine but when you have six months to look forward to it gets tired very quickly. It just seems to drag on and on and on and on... We have high incidences of Seasonal Affective Disorder here.

Mgyoung77 Apprentice
Mgyoung77
Posted

Creamy chicken soup and a bagel with cream cheese.

Creamy chicken soup? Sounds yummy. Did you make it? If so, can you share the recipe? I miss Campbell's soup.

cahill Collaborator
cahill
Posted

red lentils,rice stri fry

love2travel Mentor
love2travel
Posted
  • Author

Tuna salad with tons of lemon juice and capers on a bun.

Chickpeas drizzled with green grassy olive oil from Croatia sprinkled with finishing salt.

Celiac Mindwarp Community Regular
Celiac Mindwarp
Posted

Encore butternut squash, olives artichoke hearts tomatoes cucumber peppers tuna and mayo

Mgyoung77 Apprentice
Mgyoung77
Posted

Pepper jack cheese rolled up in Boars Head Virginia ham, fresh strawberries, and yogurt.

love2travel Mentor
love2travel
Posted
  • Author

Quinoa flakes bake - throw together applesauce, cinnamon, flakes, coconut, a touch of sugar (or honey or agave) and bake. Then top with homemade almond butter. It's gonna be great!

love2travel Mentor
love2travel
Posted
  • Author

Eggs Benedict with chives in the Hollandaise sauce. Simple but oh, so good on a very cold (-23F) day.

GFreeMO Proficient
GFreeMO
Posted

Honey ham rolled in corn tortilla and some fritos and an orange.

love2travel Mentor
love2travel
Posted
  • Author

Roasted Poblano, Corn and Potato Soup - scrumptious!

Raw cuke

jerseyangel Proficient
jerseyangel
Posted

Leftover white pizza with ricotta, tea, and a Lara Bar.

love2travel Mentor
love2travel
Posted
  • Author

Leftover Roasted Poblano, Corn and Potato Soup

Strawberry lactose-free yogurt with plump blackberries and banana

JNBunnie1 Community Regular
JNBunnie1
Posted

Curry chicken and fried apples

jerseyangel Proficient
jerseyangel
Posted

Leftover baked ziti and a Magnum Bar

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    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

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      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
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