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Wheatwacked

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Everything posted by Wheatwacked

  1. Wheatwacked
    Yes. If you track your potassium consumption for a day or two you will likely find that it is only around 2000 mg a day. The RDI was recently increased to 4700 grams a day and there is no upper limit. There is no shortcut supplemental pill to take, unlike the other 15 vitamins and minerals that Celiacs are prone to. Since most potassium is intracellular there...
  2. Wheatwacked
    Thiamin, Riboflavin, Niacin, B6, Folate, B12, Calcium, Copper, Vitamin D, Iron, vitamin K, Magnesium, Zinc. These have all been flagged for Celiac patients as high risk for deficiency. There are others. Potassium is high risk for inflammatory bowel disease patients. Choline and iodine are high risk for all Americans. Even if you are gluten-free, if you are...
  3. Wheatwacked
    Posterboy, thanks for the links. I read Armin Schroll's Open Original Shared Link convincing discussion of the importance of magnesium. Magnesium is the power source for the cellular Potassium pumps needed to get K from the blood into the cell. Potassium without magnesium is like buying power tools without electricity. Can't use them. My original...
  4. Wheatwacked
    I do have some bottles of Mag Citrate. Kathy was drinking it like soda pop until she was diagnosed with Ovarian Cancer. The stuff is nasty tasting but has 1745 mg an ounce so I'll try a 1//2 oz a day and see what happens. The RDA upper limit for Mag supplements is 350 mg. The RDA minimum is 420 mg. So 30% bioavailability of 1/2 ounce is 261 mg. I'll give...
  5. Wheatwacked
    I apologize for my outburst in the previous post. I have not replaced my D3 supplement (10k iu) since running out two months ago and it appears to be having a subtle effect on my mood. Our bodies were designed to be half naked in the sun most of the day. Among the hormones that research shows to decrease by 40 years of age is the production of vitamin D by...
  6. Wheatwacked
    Recently upped my magnesium to 500 mg magnesium oxide b.i.d. and it may be helping. I've always been a night person. Wide awake at 2 am., sleepy when the sun comes up. There is always something. For a while it was prostate every two hours (male by the way), that went away with gluten-free, then backpain woke me every two hours and sleep apnea every two hours...
  7. Wheatwacked
    I'm 69, been on prednisone, it saved my life, for 8 years now, so I know I have depressed adrenal activity. As I understand it pregnenolone is converted in the adrenal cortex to DHEA and so on. What I wonder about is what causes the slowdown in production of pregnenolone from cholesterol in the first place. Is it only true in the Standard American Diet (which...
  8. Wheatwacked
    cholesterol to pregnenolone to DHEA to testosterone and a whole host of others like estrogen, etc.. It is well documented that DHEA production starts declining in everyone at the end of our 20"s. Apparently DHEA level can be used as an accurate predictor of age. (give me your DHEA level and I can tell you how old you are kind of stuff). Why, as we age, do...
  9. Wheatwacked
    My post nasal drip was so thick I had to pull it out of my nose like rubber cement glue. As an adolescent they removed my tonsils. I think that helped only because now there are fewer obstacles for it to stick to. C-Pap helps my son and brother, but begs the question: Why? Since increasing my vitamin and mineral supplements to 100% RDA of 15 of them it rarely...
  10. Wheatwacked
    You need to be in the 20's before you are considered medically deficient. After insurance declined payment the doctor only charged me $20. I'll add to that: or supplement to guaranty sufficient absorption until your gut heals. One of the references above, concerning hypovitaminosis and obesity. pointed out that vitamin D is stored at a higher level...
  11. Wheatwacked
    After taking 10,000 i.u. of D3 a day for two years, when I was tested my level was 44.7 ng/mL. Optimum is in the 70's. And my health insurance declined to pay for the test as it was unnecessary. That level of supplementation would have put a normal body at 80 ng/mL. That was after 5 years gluten-free.
  12. Wheatwacked
    ...And the world wide obesity epidemic is simply gluttony and laziness.
  13. Wheatwacked
    I believe you wish you could have a donut, still addicted, because you appear to be defending wheat. There was a clinical trial: "In 2013, scientists at Careggi University Hospital in Florence decided to see if health markers changed when people switched between eating modern wheat and KAMUT® brand khorasan wheat" .https://wholegrainscouncil.org/blog/201...
  14. Wheatwacked
    I believe it safe to say that there are no health benefits to eating gluten. The benefit of a celiac diagnosis is that celiac causes a comorbidity with malabsorption syndrome and subsequent vitamin and mineral deficiencies. With diagnosis you know your risk. Unfortunately the medical profession continues to ignore this proven fact. Many mainstream doctors...
  15. Wheatwacked
    Ariadne100 your symptoms are not weird, just side effects of the damage done by a diet that includes wheat. As you heal you'll likely be able to reintroduce those foods. In the meantime ensure you are getting a minimum 100% or more of all the essential vitamins and minerals, through food or supplement. It will speed your recovery. Don't forget choline, calcium...
  16. Wheatwacked
    Easy and profitable for him. No wonder you don't trust him. Maybe he broke a glow plug and is CYA. If he got air in the injector lines and did not get it bled out or left one or more loose it could cause the shaking. If air in the lines and not leaking it will eventually self bleed and you are back to where you started. If a line is leaking, it won't. "Look...
  17. Wheatwacked
    I started a rudimentary journal to track calories. The hardest part was getting out of ostrich mode. The last few years I've been eating only enough for sustenance, based on Fuhrman's six week plan, and the my adaptation of the protocol they used on me for pancreatitis (NPO and rest) when I was hospitalized for that back in 1995. So the anorexia was beneficial...
  18. Wheatwacked
    Thanks. It looks intriguing, the whole beriberi thing and Japan. And I do drink lots of coffee. There is no upper RDA for thiamine. Now I think I understand why I seem to prefer fresh garlic. I am going to try a 60 day trial of it in addition to the thiamine hydrochloride in the B12 complex I am already taking. For $15 bucks it is a worthy experiment.
  19. Wheatwacked
    Dumb question: have you tried a different brand of fuel. Back in 1984, Oldsmobile Cutlass had injectors that would clog up specifically customers using Exxon gas. The next year GM changed the injectors and the problem went away. Here's a fun video from Open Original Shared Link
  20. Wheatwacked
    Techron D is specifically for cleaning diesel injectors while Seafoam is a general engine cleaner with additives to boost combustion that compensates for the fouling.
  21. Wheatwacked
    I've been on APO Prednisone since 2012. Started for the acute gout pain and continued because it is the only thing that helped my arthritis and fibromyalgia and it is cheap and no life threatening side effects. And it helps with mood to boot.
  22. Wheatwacked
    Once the primary cause is removed (gluten) it will take time for the digestive system to return to normal.
  23. Wheatwacked
    Mainstream doctors, regardless of specialty, do not consider nutritional status when diagnosing your symptoms. They are not trained in it and don't get reimbursed by the insurance for treating it. Most of the symptoms described above could be the result of deficiencies, possibly caused by celiac disease that has gone long term untreated. Many could be side...
  24. Wheatwacked
    Sorry you are feeling so bad. "Engine codes say 2 injectors...probably going to have to have them replaced around $500-700 and ask my family for help paying for it." Before doing that try running a tank or two with injector cleaning additive like Techron D. They are more likely to have built up deposits than to have failed especially if the previous...
  25. Wheatwacked
    My dairy intolerance resolved after I started eating homemade fermented pickles. Our bodies can make lactase, but not in sufficient quantity. The lactobacillus that you reintroduce to your gut biome picks up the slack. Note: look for salt fermented pickles, olives and sauerkrauts. Soy sauce is mostly wheat.
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