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Food Intolerance & Leaky Gut

Many people have cow's milk (casein), soy, egg, corn, or other issues. Share info on alternative diets like vegetarian, vegan, Specific Carbohydrate Diet (SCD), FODMAP Diet, Keto Diet, etc.


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    1. - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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    2. - Churro replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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    3. - trents replied to Churro's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
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    • trents
      If you have hemorrhoids 1x weekly I don't see how you have time to heal from one episode before you experience another one, unless each one is a very minor event. Have you consulted a physician about your hemorrhoid issue? It's not normal to be having an episode every week unless it is really one episode that is not completely healing between weekly flareups.
    • Churro
      No I haven't had one since 2021. I rarely have more than 1 per week. 
    • trents
      Sorry, I see that now as I reread your original post. You say you have hemorrhoids "only once a week" now. When I develop hemorrhoids, which is once every few years now, it generally takes 3-4 days for healing to take place. So, it doesn't seem like you could have much relief time between episodes if you have them weekly. Have you had a lower GI scoping done recently?
    • Churro
      Everyday I eat a medium to large apple in the morning and a large banana at night. I eat a cup of oatmeal in the evening. The ezekiel wheat bread I eat has a good amount of fiber. I haven't dealt with constipation for at least a year. Most of the time my feces are soft. 
    • trents
      It's not uncommon to experience some bleeding with hemorrhoids but I doubt enough to materially effect your iron levels. About your constipation. Are you getting enough fiber in your diet? 25-30 grams per day is the adult recommendation. Eggs and chicken have zero fiber. One medium apple or one average banana will have about 3 g. of fiber. A serving of oatmeal will have 3-4 g. Just to give you an idea. It's harder than you think to get 25-30 g of fiber. You have to plan for it and work at it. Getting plenty of hydration is important as well.
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