Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

It's Not Insomnia

bartfull

By bartfull
in Coping with Celiac Disease

Recommended Posts

bartfull Rising Star
bartfull
Posted

All my life I had terrible insomnia. After I went gluten-free I started sleeping well - too well. It seemed I could sleep for ten to twelve hours a night, straight through.

 

Well, lately I try to go to bed at my usual 8PM, but I can't sleep! I end up getting back up and often stay up 'til ten or eleven. I then get up at 5:30 or 6.

 

It just dawned on me that it is NOT a return of the insomnia. It is a return to good health! For the longest time I couldn't find vitamins that were gluten-free, corn-free, and soy-free. Now that I finally found some I think my vitamin deficiencies are gone and the reason I'm not tired at 8PM anymore is that I actually have some energy again!

 

Just thought I'd share that. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


nvsmom Community Regular
nvsmom
Posted

LOL it's a surprise when "normal" creeps up on us.   :P  Awesome.

Adalaide Mentor
Adalaide
Posted

Yay! :D

HavaneseMom Explorer
HavaneseMom
Posted

Hi Bartfull,

That is great news!

This sounds just like me. Before I went gluten free, I had terrible insomnia and bad dreams when I would sleep. I would also often wake up in the middle of the night sweating and gasping for breath with my heart racing. I'm so glad that is over!

Now I sleep like a baby and could easily sleep for 10-12 hours a night. I love it, but my schedule doesn't :-). It's good to know that at some point I might not need so much sleep. Can I ask what supplements and brand you are taking that helped with your deficiencies and energy?I'm always curious to know what is working for others.

Georgia-guy Enthusiast
Georgia-guy
Posted

LOL it's a surprise when "normal" creeps up on us. :P Awesome.

Wait, "normal" actually exists?? I thought it was a myth.

BlessedMommy Rising Star
BlessedMommy
Posted

It is so weird to find normal after living the other way for some long.

 

I've struggled with severe anxiety and finally, my brain is relatively calm most of the time. That is pretty shocking and weird to me after being stressed and worried nearly all the time!

 

OP, so glad that your sleeping is improving and that you feel healthier. That is wonderful! :)

CaliSparrow Collaborator
CaliSparrow
Posted

That's so good to hear :) I can't wait for normal!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GF Lover Rising Star
GF Lover
Posted

Congrats Barty.   :D

bartfull Rising Star
bartfull
Posted
  • Author

Shopko Naturals are the supplements I take. "Contain no sugar, salt, yeast, wheat, gluten, corn, soy, artificial colors or flavors". They are cheap too. Most are $7.99 or less and they frequently have a buy one get one free special. They don't have a multi so I am taking 3,000 mcg of B12, 5,000 mcg of biotin, 4,000 iu of D3, 1,000 mcg of C, 1,000 mg of calcium, 500mg of magnesium, 5 mg of zinc, and I also get my probiotics there - 500 million L. acidophilus LA14, L. bulgaricus 64.

IrishHeart Veteran
IrishHeart
Posted

Good for you, honey!! whoohooo!.

 

As you know, I, too had serious insomnia for most of my adult life and during the 3 years before DX, when I was quite ill, I barely slept more than a few hours at a time. (pain and ramped up everything kept me from being able to rest very much) I could never lay down and

take a nap like some can do--just too jumpy and in pain--even though I was exhausted beyond belief.. It was awful.

Never had a regular sleep pattern or a restful night's sleep. Sleep study said I never reached REM sleep. duh. I told them that--why did I need a study done?  :huh:

 

Now, I get sleepy at a regular time (between 10:30 - 11pm )and I can sleep nearly 7 hours . I may awaken, but at least now, I can go back to sleep most of the time. I wake up rested and I never  feel exhausted

 

I am so happy for you!!!.

 

This is the "new normal".

HavaneseMom Explorer
HavaneseMom
Posted

Shopko Naturals are the supplements I take. "Contain no sugar, salt, yeast, wheat, gluten, corn, soy, artificial colors or flavors". They are cheap too. Most are $7.99 or less and they frequently have a buy one get one free special. They don't have a multi so I am taking 3,000 mcg of B12, 5,000 mcg of biotin, 4,000 iu of D3, 1,000 mcg of C, 1,000 mg of calcium, 500mg of magnesium, 5 mg of zinc, and I also get my probiotics there - 500 million L. acidophilus LA14, L. bulgaricus 64.

Thank you for sharing this! I am definitely going to look in to these.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,075
    • Most Online (within 30 mins)
      7,748
    Amy1620
    Newest Member
    Amy1620
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jmartes71
      My only proof

      By Jmartes71 · Posted

      EXACTLY! I was asked yesterday on my LAST video call with Standford and I stated exactly yes absolutely this is why I need the name! One, get proper care, two, not get worse.Im falling apart, stressed out, in pain and just opened email from Stanford stating I was rude ect.I want that video reviewed by higher ups and see if that women still has a job or not.Im saying this because I've been medically screwed and asking for help because bills don't pay itself. This could be malpratice siit but im not good at finding lawyers
    • AlwaysLearning
      My only proof

      By AlwaysLearning · Posted

      We feel your pain. It took me 20+ years of regularly going to doctors desperate for answers only to be told there was nothing wrong with me … when I was 20 pounds underweight, suffering from severe nutritional deficiencies, and in a great deal of pain. I had to figure it out for myself. If you're in the U.S., not having an official diagnosis does mean you can't claim a tax deduction for the extra expense of gluten-free foods. But it can also be a good thing. Pre-existing conditions might be a reason why a health insurance company might reject your application or charge you more money. No official diagnosis means you don't have a pre-existing condition. I really hope you don't live in the U.S. and don't have these challenges. Do you need an official diagnosis for a specific reason? Else, I wouldn't worry about it. As long as you're diligent in remaining gluten free, your body should be healing as much as possible so there isn't much else you could do anyway. And there are plenty of us out here who never got that official diagnosis because we couldn't eat enough gluten to get tested. Now that the IL-2 test is available, I suppose I could take it, but I don't feel the need. Someone else not believing me really isn't my problem as long as I can stay in control of my own food.
    • AlwaysLearning
      Gluten related ??

      By AlwaysLearning · Posted

      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
    • Russ H
      KAN-101 Treatment for Coeliac Disease

      By Russ H · Posted

      This treatment looks promising. Its aim is to provoke immune tolerance of gluten, possibly curing the disease. It passed the phase 2 trial with flying colours, and I came across a post on Reddit by one of the study volunteers. Apparently, the results were good enough that the company is applying for fast track approval.  Anokion Announces Positive Symptom Data from its Phase 2 Trial Evaluating KAN-101 for the Treatment of Celiac Disease https://www.reddit.com/r/Celiac/comments/1krx2wh/kan_101_trial_put_on_hold/
    • Scott Adams
      Nicotine Gum For Gluten Symptoms.. Am I Crazy?

      By Scott Adams · Posted

      BTW, we've done other articles on this topic that I wanted to share here (not to condone smoking!):    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.