Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Need help desperately now!


gluten-free girl 67

Recommended Posts

gluten-free girl 67 Apprentice

I am having an emotional breakdown. I was diagnosed in 2010. Long story short. Today I was invited to my sister’s mother in law’s house for Easter. She told me they are having take out chinese food. I know everything will probably have soy sauce on it thats isnt gluten-free. So I asked my sister if she would mind asking her mother in law if she would mind getting steamed rice and plain veggies so i could eat something. She texted me “ i guess”. We all know that means she doesnt want to ask her. Was i totally out of line to ask this?? We ended up in a big fight because she said ahe felt uncomfortable asking her.  I told her just explain my disease in a nut shell. I know I could have eaten beforeheand or beought my own food but I thought that I would look rude doing that. I am having an anxiety attack. 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



gluten-free girl 67 Apprentice

Honestly my family has never really been supportive of my celiac. I am tired of having this disease. It is mentally ruining me. I work as an advice nurse listening to people’s medical issues for 8 hrs a day and i feel like nobody wants to hear about my dosease and how it affects me. 

pschwab Enthusiast

Bring your own food is my advice. I don’t think the host will be offended if you explain you have an autoimmune disease and must avoid certain foods. Profusely thank her for the invitation, gush about her house, gloss over the food stuff like it’s no big deal and move on doing what you need to to remain healthy. If we don’t focus on the food I think it helps others ignore it too. Dazzle them with your wit and personality because that’s what makes you awesome, not what you can or can’t eat. Make your family remember how lucky they are to have you. Don’t fight over food unless they are actively causing you harm through cross contamination. Do what needs to be done to keep healthy without apology because you aren’t affecting them by watching what you eat and bringing your own food.

squirmingitch Veteran
10 minutes ago, pschwab said:

Bring your own food is my advice. I don’t think the host will be offended if you explain you have an autoimmune disease and must avoid certain foods. Profusely thank her for the invitation, gush about her house, gloss over the food stuff like it’s no big deal and move on doing what you need to to remain healthy. If we don’t focus on the food I think it helps others ignore it too. Dazzle them with your wit and personality because that’s what makes you awesome, not what you can or can’t eat. Make your family remember how lucky they are to have you. Don’t fight over food unless they are actively causing you harm through cross contamination. Do what needs to be done to keep healthy without apology because you aren’t affecting them by watching what you eat and bringing your own food.

I could not have said it half as well. 

gluten-free girl 67 Apprentice

Thanks. My sister and I just got into a big fight because it makes me upset that she cant ask about getting food I can eat. I am not going. Our fight was deeper than this though. According to her all I talk about is celiac. Not true. Its an exaggeration. I am tired of feeling like I am a burden about requesting to know what’s in the food they make at holidays etc. just done feeling like a burden. 

tessa25 Rising Star

I always bring my own food. So I never have to ask what's in the food. My friends joke that they love inviting me to dinner as it doesn't cost anything. :D

cyclinglady Grand Master

I would not dream of eating anything at someone else’s house and that includes my own mother.  Why?  Because unless they have “walked in your shoes”, they have no idea how to safely prepare gluten-free food.   It can be risky.   I do eat at my Mom’s, but I am there to supervise and assist.  She is open to asking questions.  After five years, she is getting it.  When I arrive, she buys us gluten free food items in advance.  Usually, goodies we normally do not eat, but heck, we are on vacation!  

I would never eat white rice and veggies from an unknown Chinese Restaurant.  

Bring your own food, bring a gluten free dessert (even if it is as simple as ice cream) or snack (chips) and enjoy the people.  But it sounds like you have other issues with your family  beyond gluten free.  Maybe, you do talk about celiac disease too much.  I know I do.  It is a way for me to cope by  educating others either here on Celiac.com or in person.  (I am on a quest to identify the 80% of celiac who are undiagnosed! ?)  Try to ”talk” here on the forum where we are more receptive.  It sounds like your sister is sick of it.  Think of it from her perspective.  

Consider a local celiac group.  I really enjoy meeting “like” people.  

Hang in there.  Your job sounds both rewarding and stressful.  I am sure you are helping so many!  

 

 


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Ennis-TX Grand Master
6 hours ago, gluten-free girl 67 said:

Thanks. My sister and I just got into a big fight because it makes me upset that she cant ask about getting food I can eat. I am not going. Our fight was deeper than this though. According to her all I talk about is celiac. Not true. Its an exaggeration. I am tired of feeling like I am a burden about requesting to know what’s in the food they make at holidays etc. just done feeling like a burden. 

I talk about it all the time...like to everyone...part of my autsim and other mental issues compound it. But I believe in educating people in this disease, and often by some grace of god the people I feel compelled to go up to at random.....always have some form of dietary issues I can help with..>.> Tends to be people in the gluten free section at stores or looking in ingredient list in confusion

Anyway, I had a whole falling out with my family and this disease years ago, it made me violent, confused and foggy/crazy. I called it Mr. Hyde. I now have patched things up and live on my own...I host meals for my family during holidays and invite everyone over. When I go out or head to others, I meal prep and bring my own in a disposable container, eat before, or bring bars to enjoy.

gluten-free girl 67 Apprentice

I tried to point out to my sister i care enough about her that if she had celiac i would have no problem asking the host for a few foods she could eat. Having celiac and making food requests is like taboo in my family. This is how i feel anyway. I would also rather feel included instead of sitting there eating my own food or eating beforehand. The whole thing just blew up in my face because i even thought of asking for two gluten-free things i could eat. 

Moggy Apprentice

When getting glutened means so much pain, tiredness, torturous skin rash and health risks, the only thing you were unreasonable about was risking rice and veg from the Chinese restaurant!

Non celiac people do not get it unless they live with a celiac. They see it as fussing because its not them stuck in a bathroom with horrendous diarrhea and stomach pain, or clawing at their burning itching skin. 

Tell Them in glorious detail about the suffering caused by you getting glutened, and the very nasty health consequences, and if they still don't care, consider your options regarding contact.

I point out I dont follow a food fad, im sick. 

 

RMJ Mentor

I don’t know what your sister’s relationship with her mother-in-law is, but if not good that might make it hard to request a special food.  I will eat at my brother’s house but we discuss menus and ingredients and I check labels on anything they use.  If I go to parties I just don’t eat.  It was difficult the first time but got much easier after I had done it once or twice.

gluten-free girl 67 Apprentice

She has a good relationship with her MIL. I guess I would trust plain steamed rice and steamed veggies, but perhaps I shouldn't. Eating at family gatherings has become very difficult for me. I give up. My sister is recovering from breast cancer and she is saying things like "at least celiac isn't deadly." I think she is feeling sorry for herself. I have tried my best to be there for her but after me asking about the food and explaining my emotions of feeling isolated, she blurted out that I have been "shitty" towards her this whole time ( 1 year) of her going through chemo, radiation, etc. It came out of nowhere. she said that I've called her to discuss my work issues and celiac issues more than asking her how she is feeling. I honestly know she is blowing this all out of proportion. I took her to chemo and was there for her surgery. I live an hour away. She doesn't work, I work 32 hrs a week as an advice nurse listening to people's medical issues for 8 hours. I get 40 calls a day. I have  listened to my sister about her cancer for hours. When I try to talk to her she tends to interrupt. My issue is maybe I didn't call her enough, but i called on average 2-3 times a week...but I tried to also talk about different topics because after being a nurse for 28 years it's exhausting talking about diseases 24/7. my mom also has cancer. I pointed out to my sister that celiac can be deadly. I had 2 miscarriages because of it more than likely...because I had them before I was diagnosed. It's silly because it's like we are comparing diseases. But her comment came out of nowhere. People, even my own family act so rude about food issues. her daughter has a peanut allergy so you would think she would be more sensitive about it. I am not trying to say celiac is worse than cancer, but I am so hurt over her comment that I have been shitty towards her. It's totally wrong. I even stopped talking to one of our cousins because she ignored my sister through her cancer. I took her daughter on trips with us twice because they couldn't go anywhere during chemo. I just can't believe this whole thing happened because I asked for 2 gluten-free dishes. 

Ennis-TX Grand Master

-_- Well as karma goes...celiac is genetic....they will go all denial but they might have it and symptoms or the gene switches on and they will come running to you for how to deal with it...keep that in mind it will give you a smile on the inside. >.>

Celiac can lead to cancer....we have had members die here from cancer caused by celiac damaged and complication....it makes you have higher chances for other auto immune disease if left untreated. I do not mean to down play breast cancer.... I have had relatives with it....but lymphoma, intestinal, and colon cancers....have a much higher chance of killing you and not responding to treatments.

Feel free to come here and vent, sort of a group therapy session lol, must be tough in your line of work, feel free to come here and unwind and let it all out, this is sort of you celiac family on the internet that can understand the hardships your dealing with.

Johnny55400 Apprentice

I recently traveled for the first time after having been diagnosed with Celiac (although I have absolutely no symptoms) and  found it quite difficult to find gluten free sandwiches. I think it should be mandatory for restaurants to have at least one gluten free option in their menu. I am fed up to eat salad and fruit. It should not be a problem to have some gluten free bread at hand just in case someone request a gluten free sandwich.

kareng Grand Master
16 minutes ago, Johnny55400 said:

I recently traveled for the first time after having been diagnosed with Celiac (although I have absolutely no symptoms) and  found it quite difficult to find gluten free sandwiches. I think it should be mandatory for restaurants to have at least one gluten free option in their menu. I am fed up to eat salad and fruit. It should not be a problem to have some gluten free bread at hand just in case someone request a gluten free sandwich.

Unfortunately, it isn't as simple as keeping some gluten-free bread around.  gluten-free bread alone does not make food gluten-free.  They would have to keep the bread frozen, have a dedicated toaster and fresh sandwich ingredients that had not been CC'd.  

Johnny55400 Apprentice
16 minutes ago, kareng said:

Unfortunately, it isn't as simple as keeping some gluten-free bread around.  gluten-free bread alone does not make food gluten-free.  They would have to keep the bread frozen, have a dedicated toaster and fresh sandwich ingredients that had not been CC'd.  

When there is a will there is a way... 

gluten-free girl 67 Apprentice

My mom and sister both got tested for Celiac and the don't have it. I had my kids tested too. I'm just the lucky one.

squirmingitch Veteran

My goodness, the whining! This is our disease. It is up to us to keep ourselves safe by being responsible for our own food whenever & wherever we go. I would never ask someone to get special food for me to have at their house. Taking that one step further by asking someone, even my sister, to ask the hostess if she will get foods specifically for me sounds even more ridiculous. As ridiculous as making it mandatory for restaurants to have one gluten free option in their menu. Talk about feeling like you're entitled!:rolleyes:

Why do you people think others are supposed to take care of your food for you? Would you also think that diabetics should be provided insulin when they go to visit people? Should insulin be mandatorily provided at interstate rest stops?

Pretty absurd when you look at it that way isn't it?

Gemini Experienced

I’m pretty sure I would not even go to someone’s house for Easter dinner if they were serving take out Chinese food, Celiac or not!  I would stay at home and cook myself an awesome meal and be much happier for it!

Johnny55400 Apprentice
10 hours ago, squirmingitch said:

My goodness, the whining! This is our disease. It is up to us to keep ourselves safe by being responsible for our own food whenever & wherever we go. I would never ask someone to get special food for me to have at their house. Taking that one step further by asking someone, even my sister, to ask the hostess if she will get foods specifically for me sounds even more ridiculous. As ridiculous as making it mandatory for restaurants to have one gluten free option in their menu. Talk about feeling like you're entitled!:rolleyes:

Why do you people think others are supposed to take care of your food for you? Would you also think that diabetics should be provided insulin when they go to visit people? Should insulin be mandatorily provided at interstate rest stops?

Pretty absurd when you look at it that way isn't it?

 Where is the whining?There is nothing ridiculous to suggest that restaurants propose one gluten free option in their menu. I traveled in India and China and was able to manage with my diet. There are more and more people following a gluten free diet. The way people will notice some financial interest in this market, and it has already started, you will see some sudden interest to the "poor celiac disease whiners". 

 

Ennis-TX Grand Master
13 minutes ago, Johnny55400 said:

 Where is the whining?There is nothing ridiculous to suggest that restaurants propose one gluten free option in their menu. I traveled in India and China and was able to manage with my diet. There are more and more people following a gluten free diet. The way people will notice some financial interest in this market, and it has already started, you will see some sudden interest to the "poor celiac disease whiners". 

 

I do not mean to be rude, but are you by chance a "silent Celiac" as in no overly apparent or painful symptoms? I would not trust eating at most restaurants even if they had a "gluten free option". I have worked in restaurants, concessions, and kitchens for over 7 years prior to my dia....I would not trust some standard chain to handle foods in a allergen free manner during rush to avoid "wheat/gluten" They way a standard kitchen handles the stuff and probability of CC with your standard employee is well...quite bad. MY reactions have been so painful, so terrifying I would not chance this type of thing unless I knew the manager, seen how it was done, only certain lines, and before rush. I would rather eat at home or bring my own food this risk that pain and suffering. "Gluten Free Options" be damned in a non gluten free restaurant it's bloody Russian roulette. Many have compared glutenings to salmonella poisoning -_-. This sums it up for me but with a chance of motor control loss, loss of feeling, and brain fog with potential brain damage.

Moggy Apprentice

Whining! Are you kidding me! I guess you dont react to under 20ppm, not really gluten free food, are not stuck in a bathroom in agony with diarrea and vomiting after eating allegedly gluten free food, or because your non gluten free little kid kissed you! I guess you arent crying because despite being ever so careful your dh flared up again and you cant take dapsone. 

Take your whining accusations somewhere else.

I cant even eat rice, no processed foods that is really low not no gluten, and I wouldn't dare eat at any restaurant whatever their claims

When people are suffering so badly how dare you accuse us of whining!

I dont knowingly eat any gluten, but am currently sicker than hell. Too right ill whine, im in agony and cant eat without fear.

Empathy is a great skill to work on.

 

kareng Grand Master
33 minutes ago, Moggy said:

Whining! Are you kidding me! I guess you dont react to under 20ppm, not really gluten free food, are not stuck in a bathroom in agony with diarrea and vomiting after eating allegedly gluten free food, or because your non gluten free little kid kissed you! I guess you arent crying because despite being ever so careful your dh flared up again and you cant take dapsone. 

Take your whining accusations somewhere else.

I cant even eat rice, no processed foods that is really low not no gluten, and I wouldn't dare eat at any restaurant whatever their claims

When people are suffering so badly how dare you accuse us of whining!

I dont knowingly eat any gluten, but am currently sicker than hell. Too right ill whine, im in agony and cant eat without fear.

Empathy is a great skill to work on.

 

I took squirmy’s comment to mean that we should stop whining that our families or a sandwich shop don’t  feed us safe gluten-free food and take matters into our own hands. Bring our own food, cook or help the family member cook, go to restaurants that have a good understanding of gluten-free ( not expect every place to spend the money and training to provide safe food.

 

so I think you are actually agreeing with Squirmy?  Lol :)

GFinDC Veteran
3 hours ago, Johnny55400 said:

 Where is the whining?There is nothing ridiculous to suggest that restaurants propose one gluten free option in their menu. I traveled in India and China and was able to manage with my diet. There are more and more people following a gluten free diet. The way people will notice some financial interest in this market, and it has already started, you will see some sudden interest to the "poor celiac disease whiners". 

 

Hi Johnny55400,

There is a group called GIG (Gluten Intolerance Group Open Original Shared Link) that has a certification program for restaurants serving gluten-free foods.  You can even search on their site for restaurants in your area. Open Original Shared Link  It's a pretty small list of certified places to eat though.

There are many restaurants in the USA now that do serve gluten-free food.  Some of them have a separate gluten-free menu even.  It's probably simpler to just search the web for gluten-free restaurants in your area though.

It's also a good idea to link up with a local celiac group on Facebook or whatever.  They usually have info on restaurants that are safe.

Personally, I like whining.  It makes me feel important! :D

I like Texas Roadhouse for gluten-free eating myself.  But I don't eat out very often.

There is a device called a NIMA sensor that people use to test for gluten in foods.  I don't have one myself, figure I can get along without it.

CVS sells an enzyme called Me+My Gluten Assist that might help a little with minor contamination issues.

Welcome to the forum! :)

Johnny55400 Apprentice
31 minutes ago, GFinDC said:

Hi Johnny55400,

There is a group called GIG (Gluten Intolerance Group Open Original Shared Link) that has a certification program for restaurants serving gluten-free foods.  You can even search on their site for restaurants in your area. Open Original Shared Link  It's a pretty small list of certified places to eat though.

There are many restaurants in the USA now that do serve gluten-free food.  Some of them have a separate gluten-free menu even.  It's probably simpler to just search the web for gluten-free restaurants in your area though.

It's also a good idea to link up with a local celiac group on Facebook or whatever.  They usually have info on restaurants that are safe.

Personally, I like whining.  It makes me feel important! :D

I like Texas Roadhouse for gluten-free eating myself.  But I don't eat out very often.

There is a device called a NIMA sensor that people use to test for gluten in foods.  I don't have one myself, figure I can get along without it.

CVS sells an enzyme called Me+My Gluten Assist that might help a little with minor contamination issues.

Welcome to the forum! :)

Thanks GFinDC. I think it is an excellent start. 40 years ago nothing was done to enhance daily life for disabled people.  Some courageous people fought a lot to improve this unfair conditions and nowadays, physically challenged people can take the bus or travel to most of the public places, which is an outstanding achievement. At a much minor scale, being able to request a non gluten sandwich for instance (with all the safety that goes with it) may seem to be trivial, but the addition of small "plus" in our daily life will allow us to better our life. 

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      130,405
    • Most Online (within 30 mins)
      7,748

    Maria Lee
    Newest Member
    Maria Lee
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Wends
      Hi Dora77. “Questions I Need Help With” “1. Is it realistically safe to eat food my mom cooks…” YES - you wouldn’t be here if it wasn’t for your mother. Trust she still knows how to take the best care of you in her own way. Mishaps and cross contamination may happen - will happen on occasion, in fact - that’s life. But for the bulk of it as long as you’re aware of cc and try to avoid it for the most part, don’t sweat the small stuff! See the gluten free diet as a process. Own the process, Do Not let the process own you! “2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage.” NO - this is OCD brain at its best! Hijacking your thoughts and justifying it because of the very real fear of gluten contamination. That’s OCD all over. Like a devil in the driving seat. Fears that are based on some kind of reality are hard to argue with. Boss it back! Recognise this for what it is. OCD using fear of gluten as its excuse to keep you entrapped. Own the OCD in this scenario, don’t let it own you. Normal cleanliness rules apply. Washing your hands before you handle food you’re putting in your mouth is fine. Washing after the gym is normal. Once daily cleansing wipe of your phone etc. Even if you did go rubbing your hands all over surfaces and licking them there might be a trace exposure to gluten possible. But I’m guessing you don’t usually do that sort of thing. Even if you inadvertently were to ingest trace gluten - it won’t be enough to do damage, no. It takes weeks to months of at least a few hundred milligrams of gliadin daily for the innate immune system followed by the adaptive immune system in coeliac disease to kick in and start producing antibodies and cause villous atrophy. “3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy?” Only biopsy, as the gold standard of diagnosis, can tell for certain if villi have recovered. Having said that video capsule etc. can give an indication of any inflammation. “4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust?” Assuming your employer provides all necessary PPE - appropriate mask and overalls etc. All you can do is take the precautions that are advised according to risk assessments and regulations of the relevant industry governing bodies? (I don’t know what this would be in the USA. Sorry. But there’s safety and governing regs in the UK for this sort of thing. Assuming it would be very similar over the pond in fairness). “5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.)” This comes down to personal threshold of gluten tolerance. People that are highly sensitive may need certified products. Especially those with dermatitis herpetiformis - the skin manifestation of gluten sensitivity. Listen to your body on this one. “6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?” This one is easy - when following a strict gluten free diet, avoid products that say May contain traces of gluten. But it does not have to be labelled gluten free. There are many foods naturally gluten free. Having said that, there is nuance and personal tolerance threshold. If you’re super sensitive “may contain gluten” labelling is a godsend. But this kind of labelling is more aimed at informing customers with type 1 food hypersensitivity/ allergy reactions. The company is basically legally covering themselves, because there may be a risk of cross contamination. Not to be confused that it means there is cross contamination. In addition to products being labelled gluten free. Many products that are labelled can still contain gluten by the way - in fact any processed products labelled gluten free can still contain the allowable level of gluten (up to 20 parts per million according to Codex). A study was done not too long ago that showed gluten free processed products such as cereals, breads, flours etc. can and some are in fact contaminated and have above the legal allowable amount of gluten in them. While most gluten free products are fine for most celiac patients and tolerated, highly sensitive patients fail to heal fully if relying on processed gluten free products. The trace gluten exposure adds up for someone eating a typical western diet of gluten free cereal for breakfast, gluten free sandwich for lunch, gluten free pasta or pizza for dinner for example day after day, week after week. This is why, at least in the beginning after diagnosis, the gluten free diet should be one of whole real food - food that does not require a label. Meats, oily fish, eggs, beans, natural gluten free complex carbohydrates and vegetables according to custom and taste. Limit fruit as fructose worsens leaky gut and has been hypothetically linked to increased OCD and ADHD - Professor Richard Johnson published study on this recently. “7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful?” NO and YES. What you listed as your current, limited diet is nutrient poor. Correct it as soon as possible for your own sake and future health! Ditto what others have replied regarding vitamin and minerals that are lacking in malabsorption syndromes like celiacs and need replenishing. Gluten free products are not fortified. You were likely healthier, dare I say it, on a gluten containing diet for this reason. Your brain , and gut for healing and maintenance, needs lots of nourishment from omega 3s, B complex vitamins, folate, B12, iron, selenium etc. Meats, fish, natural fats that come with, do not fear - the brain is made of fat. Limit sugar, seed oils, and high glycemic cereals and fruit like bananas unfortunately as they can cause blood sugar highs and lows that can worsen anxiety in some people. Refined carbohydrates should be limited for the same reason. Fructose and simple sugars in excess feed the unhealthy gut bugs that wreak havoc with anxiety disorders like OCD. White potatoes can be problematic for some, also. It can take six weeks of elimination to see improvements. Note, consult your physician regards insulin adjustment if you reduce carbohydrates in the diet. Dr Bernstein diabetes protocol has worked for thousands. Ketogenic and low carbohydrate diets for mental and neurological conditions have shown improvements. Limited studies have and are being conducted under metabolic psychology and nutritional psychology. In a good proportion of anxiety disorders, mental, and neurological conditions including dementias, the brain is lacking nutrition and usable energy, not a drug. Similar in many autoimmune conditions, including celiacs, the prevailing hypothesis is that gut inflammation and resultant permeability allowing exposure to antigens begets triggering the genetically susceptible immune system response. Modern lifestyle exposure, one of the biggest being the food we choose to eat plays a huge role. Avoid ultra processed products, high in seed oils, refined grains, and sugar. Not just gluten can cause a leaky gut. Fructose, alcohol, egg white lysozyme, emulsifiers, added gums, the list goes on. “8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if it’s gluten or something else but our dish washer doesnt seem to make it completely clean.” If in doubt have your own cutlery set, plate and dishes etc. for your sole use that you handwash yourself. Carry a camping fork/spoon set when out and about if needed. “9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.” That’s a classic OCD fear. Nothing to do with gluten as such. OCD brain is using gluten as the excuse here. I personally have the habit of using a cleansing wipe or dust cloth on my phone, nightly, that eases this sort of worry. For example a micro fibre dust cloth will do the trick, keep one on your nightstand? They are antibacterial as particles cling to the cloth. “10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers.”  NO. But again these OCD thoughts are hard to argue with. If in doubt, just a quick wipe with a cloth daily should suffice. Normal cleanliness practice. But if you don’t, or forget, don’t sweat the small stuff. “11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.” Better if it is gluten free, yes. “12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc.” Still safe if do not explicitly contain gluten grains / derivatives AND if within the use by and use within dates. “I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore.” Really hope these replies to your questions help. Just remember, in the midst of overwhelming thoughts and darkness under OCD clouded vision, the light and sunshine is always shining above. Take a moment or two when you are able in each day - even if it’s last thing at night - to meditate. Focus on something that you enjoy and appreciate. Or sit in a quiet space and try to relax and tune in to your higher self. Ask for guidance and soothing from your guardian angel. Over time it works but don’t worry if your brain is anxious. Eventually it will quieten down some. Try to focus on a real food, nutrient dense and naturally gluten free diet, this will help your anxiety and future health in the long run. Please eat real food - not cornflakes and sandwiches. Eat a steak, eggs or fish for example. Gluten exposures may happen, but don’t sweat it, dust yourself off so to speak, and carry on with a natural gluten free diet as best you can. Own your OCD don’t let it own you! Similarly, when it comes to a gluten free diet for celiac disease, own the process, don’t let it own you! You’re 18. That’s great. I’ve been managing OCD since childhood (in my 40s now. Many years of research, trial and error so to speak. Diet makes a difference. To quote Doc Brown to teenagers Marty and Jennifer, ‘ …your future hasn’t been written yet. No one’s has. It’s whatever you make it. So make it a good one.’
    • maryannlove
      Unfortunately not going to be able to let you know how Amneal is working because I still have almost 3 month supply of Mylan.  Had annual appointment with endocrinologist last week (though get scripts for blood work more often) and since was on my last refill, she sent new script to pharmacist.  Staying on my Mylan until it's gone.  (I tend to build up a supply because after trying a couple of endocrinologists for my Hashimotos, one finally got my thyroid regulated by my taking only six days a week instead of adjusting the strength which had me constantly up and down.  Will be forever grateful to her.  Apparently high percentage of folks with Celiac also have Hashimotos so all this relevant/helpful on Celiac.com.    
    • KimMS
      Thanks for sharing this! Have you started taking the Amneal? I'm curious how it's going for you. My pharmacy gave me the option of Accord, Macleod or Amneal. I didn't realize that Amneal was formerly Lannett, or I might have chosen that one. However, I did read some anecdotal reports that some people had side effects with Amneal, so I chose Accord. I have been taking it for 3-4 weeks and the past 10 days I have developed extreme fatigue/sluggishness, joint pain and some brain fog. I don't know if it is the new levo med, but nothing else has changed. Has anyone else taken Accord levo? Any issues? It seems to fall into the "no gluten ingredients, but we can't guarantee 100%, but it's likely safe category." I'm wondering if it is worth switching to Amneal or at least getting my thyroid levels checked. If the med is causing my symptoms, I'm guessing it's not because of gluten but maybe the potency is different from Mylan and I need different dosing. Accord was recalled for lower potency, but my pharmacist said the pills I have were not part of that lot.  
    • Mrs Wolfe
      I appreciate the information and links.  
    • Mrs Wolfe
      Thank you for the information.   
×
×
  • Create New...