Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Free/dairy Free Calcium Supplements?

LqrMan

Recommended Posts

LqrMan Newbie
LqrMan
Posted

I tried to search, but I did not find what I was looking for. In the last week, I noticed I have a hard time with lactose/dairy products. I used to take Citracal for my osteopena, but it looks like there might be a sugar related to lactose in it. The pharmacist did not have a definitive answer for me.

I know some of you with lactose intolerance must take calcium pills...so which ones do you take? Thanks for the help!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


momandgirls Enthusiast
momandgirls
Posted

Freeda brand vitamins/supplements are free of soy/dairy/gluten. I was told about them from a nutritionist I took my daughter to when she was first diagnosed last week. She gave me a form to order directly from them but I don't have it with me now - sorry. They probably have a website - I haven't looked for them in any stores yet so don't know how easily available they are.

kabowman Explorer
kabowman
Posted

I use the CVS pharmacy store brand - they are soy, corn, gluten, dairy, wheat free and I use them with no problems (I have also used the Marsh brand in the past).

Jen H Contributor
Jen H
Posted

I take a Calcium/Magnesium supplement that I found at Whole Foods. It is free of the 8 major allergens (wheat, dairy, soy, etc.)

terps19 Contributor
terps19
Posted

Is calcium caltrate a gluten/dairy product?

Felidae Enthusiast
Felidae
Posted

I take Webber Naturals and Safeway brand calcium & D supplements. They are both gfdf.

  • 3 years later...
TinaM Apprentice
TinaM
Posted
I use the CVS pharmacy store brand - they are soy, corn, gluten, dairy, wheat free and I use them with no problems (I have also used the Marsh brand in the past).

Do you know if they have Vit. D supplements that are free of all those allergens? We are also soy, corn, gluten, egg and milk free. Thank you!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


CCM Rookie
CCM
Posted

Nature Made Enhanced Absorption Calcium 750mg + D + K. 300 tablet bottles at Costco.

It was Gluten-free Casein-free when I bought my bottle several months ago.

You can double check at www.naturemade.com and 800-276-7878.

Mother of Jibril Enthusiast
Mother of Jibril
Posted
Do you know if they have Vit. D supplements that are free of all those allergens? We are also soy, corn, gluten, egg and milk free. Thank you!

I've been using Carlson "Solar D Gems"... lemon-flavored cod liver oil in gelatin capsules (they actually taste good). Free of gluten, heavy metals, and PCBs. Here are the ingredients:

Cod liver oil, natural lemon flavor, beef gelatin, glycerin, sorbitol, water.

MaryJones2 Enthusiast
MaryJones2
Posted

Check into Citracal Kosher. Per their website it's lactose free.

http://www.citracal.com/Calcium/Special-Diets.aspx

tarnalberry Community Regular
tarnalberry
Posted

I am a fan of RainbowLight's Food Based Calcium. It has the proper dose of calcium (500mg per pill, you can't absorb more than that at a time). It has a good ratio of calcium to magnesium (500mg Ca, 250mg Mg). And some vitD3 (100IU). (I take additional liquid vitD3 given my location and circumstances.) It's gluten/dairy/soy free.

RiceGuy Collaborator
RiceGuy
Posted

Whenever possible, I get the powdered supplements. That way there aren't any fillers, binders, flow agents, or anything else. It's usually cheaper per dose that way too. NOW Foods has calcium, magnesium, Cal/Mag combo, potassium, and various others. They generally blend right into smoothies without messing up the taste, though the citrate forms will lend a citrus or lemony sort of taste. It just depends on how much you use.

JustMe75 Enthusiast
JustMe75
Posted

Is Caltrate ok? My daughter takes that.... I hope it is :o

kochac Rookie
kochac
Posted
Is Caltrate ok? My daughter takes that.... I hope it is :o

Interesting that this should come up right now...Caltrate is on the gluten-free list at glutenfreedrugs.com and it looks to be gluten-free (they actually list "corn starch" as an ingredient so I'm guessing that's their binder), but I just started taking it and it seemed like it was making me sick, so I've stopped for now...once I feel 100% better I'll go back to it and see if it was really the culprit or not. I also want to call their customer service, just haven't had a chance yet...really it seems like it should be gluten-free, so I'm hoping something else was my issue. Does anyone else have experience with this product?

tarnalberry Community Regular
tarnalberry
Posted

calcium can cause constipation, magnesium diarrhea - different amounts affect different people. is it possible you were experiencing side effects of the Ca or Mg itself?

kochac Rookie
kochac
Posted
calcium can cause constipation, magnesium diarrhea - different amounts affect different people. is it possible you were experiencing side effects of the Ca or Mg itself?

tarnalberry - that's a good point, too. I was taking a different calcium supplement before so I don't think it's the Ca, but I switched to Caltrate to get additional minerals as well, so maybe it is the Mg...that would make some sense. Although I still hope it was a reaction to something else entirely so that I don't have to waste this whole bottle of pills I just bought!

jerseyangel Proficient
jerseyangel
Posted

I've taken 2 Caltrate tablets a day now for the last couple of years. I called them when I first bought it, and at that time I was told it was both gluten and dairy free. I have not checked since then, and continue to tolerate it well.

I'm sensitive to most suppliments I've tried, but I'm fine with the Caltrate :)

  • 9 years later...
Angienkenny Newbie
Angienkenny
Posted

Sundown Naturals offers a full line of products that are 100% Non-GMO and free of gluten/wheat, dairy/lactose, and artificial flavors! Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Scott Adams
      0

      Gluten-Free Peanut Butter Cup Swirl Brownies

    2. Mari
      - Mari replied to Jmartes71's topic in Coping with Celiac Disease
      2

      Related issues

      Hi Jmartes, It sure is difficult to get useful advice from medical providers. Almost 20 years ago a Dr suggested that I might have Celiacs and I took a Celiac Panel blood test. No gluten challenge diet. On that test the tTG was in normal range but an alpha antibody was very high. I went online and read about celiac disease and saw how I could investigate...
    3. MogwaiStripe
      - MogwaiStripe replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?

      I can't prove it, but I truly believe I have been glutened by airborne particles. I used to take care of shelter cats once per week at a pet store, and no matter how careful I was, I would get glutened each time even if I wore a mask and gloves and washed up well after I was done. I believe the problem was that because I'm short, I couldn't do the the tasks...
    4. knitty kitty
      - knitty kitty replied to Midwestern's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      16

      Gluten Issues and Vitamin D

      Hello, @MogwaiStripe, Vitamin D is turned into its activated forms by Thiamine. Thiamine deficiency can affect Vitamin D activation. https://pubmed.ncbi.nlm.nih.gov/14913223/ Thiamine deficiency affects HLA genes. HLA genes code for autoimmune diseases like Celiac, Thyroiditis, Diabetes, etc. Thiamine deficiency inside a cell triggers a...
    5. knitty kitty
      - knitty kitty replied to annamarie6655's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Airborne Gluten?

      Hello, @annamarie6655, Yes, there's many of us who react to airborne gluten! Yes, animal feed, whether for chickens or cats or dogs, can release airborne gluten. I can get glutened from the bakery section at the grocery store. The nose and mouth drain into the digestive system and can trigger systemic reactions. I find the histamine release...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,248
    • Most Online (within 30 mins)
      7,748
    Tc clark
    Newest Member
    Tc clark
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Mari
      Related issues

      By Mari · Posted

      Hi Jmartes, It sure is difficult to get useful advice from medical providers. Almost 20 years  ago a Dr suggested that I might have Celiacs and I took a Celiac Panel blood test. No gluten challenge diet. On that test the tTG was in normal range but an alpha antibody was very high. I went online and read about celiac disease and saw how I could investigate this low tTG and still have celiac disease. Normal tTG can happen when a person had been reacting for many years. Another way is that the person has not been eating enough gluten to raise the antibody level. Another reason is that the tTG does not show up on a blood but may show up on a fecal test. Almost all Celiacs inherit at least one of the 2 main Celiac genes. I had genetic tests for the Celiac genes at Enterolab.com. I inherited one main Celiac gene from one parent and the report said that the DQ gene I inherited from my other parent, DQ6, could cause a person to have more problems or symptoms with that combination. One of my grandmother's had fairly typical symptoms of Celiacs but the other grandmother had severe food intolerances. I seem to show some problems inherited from both grandmothers. Human physiology is very complex and researchers are just beginning to understand how different body systems interact.  If you have taken an autosomal DNA test you can download your raw data file and upload it to Prometheuw.com for a small fee and search for Celiac Disease. If you don't find any Cekiac genes or information about Celiac disease  you may not have autoimmune gluten intolerance because more than 99% of Celiacs have one or both of these genes.  PLEASE ASK QUESTIONS IF YOU WANT TO KNOW EHAT i HAVE DONE TO HELP WITH SYMPTOMS.  
    • MogwaiStripe
      Airborne Gluten?

      By MogwaiStripe · Posted

      I can't prove it, but I truly believe I have been glutened by airborne particles. I used to take care of shelter cats once per week at a pet store, and no matter how careful I was, I would get glutened each time even if I wore a mask and gloves and washed up well after I was done. I believe the problem was that because I'm short, I couldn't do the the tasks without getting my head and shoulders inside their cages, and so the particles from their food would be all over my hair and top of my shirt. Then I had to drive home, so even if I didn't get glutened right then, the particles would be in my car just waiting for me to get in the car so they could get blown into my face again. I gave up that volunteer gig and stopped getting glutened so often and at such regular intervals.
    • knitty kitty
      Gluten Issues and Vitamin D

      By knitty kitty · Posted

      Hello, @MogwaiStripe, Vitamin D is turned into its activated forms by Thiamine.  Thiamine deficiency can affect Vitamin D activation. https://pubmed.ncbi.nlm.nih.gov/14913223/ Thiamine deficiency affects HLA genes.  HLA genes code for autoimmune diseases like Celiac, Thyroiditis, Diabetes, etc.  Thiamine deficiency inside a cell triggers a toggle switch on the gene which in turn activates autoimmune diseases carried on the gene.  The reference to the study is in my blog somewhere.  Click on my name to go to my page, scroll down to the drop down menu "Activities" and click on blogs.  
    • knitty kitty
      Airborne Gluten?

      By knitty kitty · Posted

      Hello, @annamarie6655, Yes, there's many of us who react to airborne gluten!   Yes, animal feed, whether for chickens or cats or dogs, can release airborne gluten.  I can get glutened from the bakery section at the grocery store.   The nose and mouth drain into the digestive system and can trigger systemic reactions.   I find the histamine release in response to airborne gluten will stuff up my sinuses and bother my eyes.  High histamine levels do cause anxiety and migraines.  The muscle spasms can be caused by high histamine, too.  The digestive system may not manifest symptoms without a higher level of gluten exposure.   Our bodies make an enzyme, DAO (diamine oxidase), to break down histamine.   Pyridoxine B 6, Cobalamine B12, Vitamin C, copper, zinc, and iron are needed to make DAO.  DAO supplements are available over the counter.  Taking a B Complex supplement and additional Thiamine in the form Benfotiamine or TTFD (tetrahydrofurfuryl disulfide) helps reduce the amount of histamine being released.  Mast cells without sufficient Thiamine have an itchy trigger finger and release histamine at the slightest provocation.  Thiamine helps mast cells refrain from releasing their histamine.    I find taking additional TTFD thiamine helps immensely with neurological symptoms as TTFD can easily cross the blood brain barrier without a carrier.  High histamine in the brain can cause the muscle spasms, anxiety and migraines.  Vitamin C really helps with clearing histamine, too.   The Digiorno pizza mystery reaction could have been caused by a reaction to the cheese.  Some people develop lactose intolerance.  Others react to Casein, the protein in dairy, the same as if to gluten because Casein resembles the molecular structure of gluten.  An enzyme used in some dairy products, microbial transglutaminase, causes a gluten reaction because it is the same as the tissue transglutaminase our bodies make except microbes make it.  Those tTg IgA blood tests to diagnose celiac disease measure tissue transglutaminase our bodies release as part of the autoimmune response to gluten.   You're doing great!  A Sherlock Holmes award to you for figuring out the connection between airborne gluten and animal feed!!!  
    • Scott Adams
      Guinness, can you drink it?

      By Scott Adams · Posted

      This article may be helpful:  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.