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Celiac Disease & Gluten-Free Diet Blogs
High Gluten Diet - 1 Tbs Gold Medal Flour A Day
13-yr old daughter needs to be on a high gluten diet, specifically 1 Tbs gold medal flour a day. She's not a sweet eater, so she doesn't want me to bake her anything. She's eating bread, pasta, etc., but the doctor also wants to add flour (how, I'm not sure). Appreciate any suggestions.Good Meals For A Family Of Celiacs And Non-celiacs!
I decided to post a few items that I have found to be my "go-to" meals when I'm feeding my family and don't have the energy to cook 2 separate meals: Mexican - corn tortillas, yellow corn taco shells (Ortega are marked gluten free on the box), ground sirloin and some spices - good to go! The whole family will eat these! Some corn chips, salsa and you've even got a great snack! Pasta - the gluten free pasta is pretty expensive but I have found it is pretty easy to just make it for tDiagnosis Day - Also Known As D-day....
I decided to create my own blog as I'm a newly diagnosed Celiac and have learned a lot in the last several months. I was diagnosed on May 22nd, 2009 when a nurse called me to tell me I tested positive for celiac sprue.... At the time, I was looking at a slice of pizza from Pizza Hut that I was about ready to eat I had not been feeling well for quite a few months which is what started me down this path - more on that in a future post.... Little did I really know how much my life was goinFinally Putting Pieces Of The Puzzle Together
When I was a teenager I began to realize that the food I ate directly affected how I felt physcially. Years later, I determined that food had a profound affect on how I felt mentally as well. I always wondered why others could easily consume "junk" food without the same ill effects I suffered. I became famous as the resident insomniac and even more famous for the after-affects of eating pizza and drinking beer (or ANYthing else for that matter). The gas and bloating was more than a mere dBaking Bread
So, last night I went to 'Whole Foods' in Providence for a free tour of the store with other 'Celiacs' given by a Nutritionist/Celiac of 15 years. It was very interesting as we went through the store and she explained many of the products and showed us what to look for on labels and how the store will segragate many of it's gluten-free products in each aisle. She also told us what some of her favorite gluten-free foods were and how to prepare some of them. Whole Foods also has many of their ownS'mores! And More
Kinnickinnick gluten-free Graham Crackers + chocolate + marshmallows = Yum to the Oh Yeah! I never thought my trigger would be tripped by a plain ol' graham cracker! I have yet to master the way I got it once to be soft and warm in the microwave. They are no where near chalky. So nice. Unfortunately, I also laid my hands on some Andean Dream Quinoa Cookies-yuck...aside from $ down the drain, they're a waste of calories in the sweets allowance, so I spit it out. Also sampled St. Amour Bro"who's Wedding Is It Anyway / The Knot"
I was watching "Who's Wedding is itGot Test Results, Still No Answers
I have been sick for 15 years now. I know how long it's been because I was 14 years old and starting my sophomore year of high school when it started. I have chronic nausea, fatigue, and a bunch of other symptoms that are annoying. My main complaint is nausea. I have had so many tests done over the years and they all show that nothing is wrong with my and I am healthy. It wasn't until a few years ago that my GI Dr. sent me to have a test done to see if my gallbladder was sick. I was very sDoing Better:)
As compared to a couple weeks ago I am doing so much better. I don't remeber when thenlast time I had brain fog. So that's good and my energy has been mor consistant. I am still eating throught the night to help me in the morning but during the day I an eating less frequently and I know now when I need to eat something. The food i feelnis getting absorbed now because I'm sustaining longer on the food that I eat. I'm able to hold my food too I'm not always having to use the rest room. I still. GDr. Called
The Dr called yesterday with the results of my bone density test, and it showed that I have weakening of the bones.....Osteopenia....and am to continue taking calcium tabs with vitamin D. He is going to confer with an endocrinologist to determine what medication will be suitable. So I guess I'll be hearing from him again soon. Made some gluten free blueberry muffins last night. They are ok....I hope I become a better cook! Also prepared gluten free 'american chop suey' and shepards pie so I haDepression Confusion
Going to complain again. My whole life has been a blur. I don't remeber much in intermediate I started to lose friends and got really weird. Suicidle and self mutilation started then. Hih school I had little friends symptoms of celiac but I didn't know at the time a crappy school a gluten-free/friend that kept messing with my head. It has alwYs just been a mess and a blur constanly in and out of depression always flaking on friends cuz of anxiety or stomachs issues. They just stop calling afterGoing For Bone Density Test Today
Well, today I go for a bone density test to check for osteopenia or osteoperosis. The dr just wants to see if there are any problems considering my age and not knowing how long I may have had celiac disease. Yesterday I made some gluten-free brownies using Bob's Red Mill brownie mix. They are actually VERY GOOD!!! Moist, and taste like real brownies! Added some walnuts... YUM!!! Much better than the one's that I got from the bakery. Those were sooooo DRY! Of course, I have my favorite resFeeling Different
I don't like feeling so different. The world has it's standards about health care. Western meds is what the majoriy believe in. I don't know what I. Believe in I know that my mom believes in eastern meds and alternative meds and healing so I am swayd by that but at the same time I want to be part of the majority. How do I explain to someone that I am being treated holistically while they keep quetioning why I do it I and how I should get a second opinion. Idk why what others think affect me soOverwhelming
Overwhelming. It's all very overwhelimg. There is so much to learn about c celiac or gluten intolerence. I hv no clue which one I hv. I thought it was celiac it's all so confusing. I don't want to start eating gluten again to ge tested. I'm already feelig like crap there is no way that Im going to make myself feel even worse. With everything that I hv to learn about life, myself, and now the celiac it's a little too much. There is soooooo much going on Im so overwhelmed. Coming to terms thA Little Ranting
I've used the term "medically challenged" to describe myself for years. When I Google the term it seems to describe people with mental disabilities, but I think it describes my life perfectly. I've been sick since I can remember. When I was very young I would be so starving I would beg my mom to order me a lot of different foods and she would say, "Are you sure you want to eat all that?". Yes, yes I did want to eat all that even though I was so skinny people continuously commented on my size. BuJust Back From Dr.
Well, I just got out of the Dr.'s office. We went over all my tests and for the time being, in addition to now having to live 'gluten free', I am to start taking calcium and vitamin D tablets 3 times a day. Next Thursday I am going for a bone density scan because Celiac Disease can cause osteoperosis, and because of my age, and not knowing how long I have actually had the disease, the good Dr wants to see what condition my skeleton is in. It's best to know I suppose. Anyway, just x-rays of someLearning How To Cook Gluten-free
I got home from work last night greatly anticipating having my home-made gluten-free meatloaf....I love meatloaf....the way I USED TO MAKE IT! I had to modify it by using gluten-free bread crumbs, and other seasonings. I was disappointed at how dry it was. The flavor was just OK.... nothing to write home about. Maybe the gluten-free bread crumbs absorb more of the grease from the ground beef? Maybe I need to use less of them? And maybe REAL chopped onions and peppers instead of the fYesterday... But Today...
Yesterday I was not well. It was a tough day. That's all I really remember. I just remeber hvin a hard day. And I think that it was because of what I ate the niht before. I make a bad ass adobo atong:) my mom really likes it. Ther is no gluten in it. Before going gluten free I used to use soy sauce but now a days it's Braggs Liquid Amino Acids and Braggs Apple Cider Vinegar. It was yumm yummy!! But I thinkthat I reacted to the vinegar sooooo until I am 100% I won't be having any adobo's. BOOOOOTired Of Being Sick!
Okay So my Name is Jade(on here anyway) And i feel like ranting. I was born sick and i'm still sick and I'm tired!! So all my life I had these stomach problems and I was always tired and gained weight rapidly and could never lose it. My immune system sucked and I was always missing school cuz I was always getting sick. So had to make a big adjustment to being celiac and now I'm having yeast problems. Which means that not only will i have to do celiac I have to do candida diet too!! Does anyoneGetting Used To This
Spent most of last night cooking for the week. Had to empty all the food out of my 'fridge' and cupboard to make room for gluten-free food. Made some gluten-free pasta and a meat sauce, and a meatloaf. Used to love my meatloaf! It was made using Lipton onion soup mix. But that can't be used now, so I had to get gluten-free bread crumbs, and used some makeshift seasonings to try to imitate it. It looks dry, but I took a little taste and it seems to taste ok. I can no longer eat instant mashed pThe Next Day
Today was a hard day. When I woke up for my snack at five am this morning I had a hard time. I guess my blood sugar went low. As I ate I felt better. My limbs felt weak and my head was heavy I kept shaking it Idk y. I don't know. The day went on andnit was just diffiult to go through. I knew I should eat but I was not hungry and making myself eat sucked. Brain fog today. It was hard to help myself. I was able to take a nap. A freie d texted me asked how I was doing I didn't lie I told her it wasGluten Free Cheese Cake
Today we celebrated Adam turning 30. Whoo hoo! The first time I met him, 10 years ago at Liberty, one of our first dates was celebrating his birthday. He told me his favorite birthday dessert was this no bake cheese cake his Mom made him every year. So from that time on that has always almost been his birthday cake from me...until we found out he had celiac that is. Graham crackers have gluten in them. Until now! When going to Kimberton Whole Foods, I was excited to see that Kinnikinnick has glu-
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Blog Comments
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I asked a logical follow-up question to ChatGTP5:
Can you estimate what percentage of celiac hookworm hosts like myself achieve full remission from the disease?
ChatGPT said:
Great question, Pete. Let’s be very clear here:
There isn’t a single hard number published for “what percentage of celiacs with hookworms achieve full remission,” but we can triangulate from clinical trials and community data:
Clinical Trial Evidence
In controlled studies, 0% achieved true full remission when challenged with sustained moderate gluten (≥2 g/day or short bursts of 16 g/day).
Even with 20–40 N. americanus, villous atrophy still occurred under those challenges.
However, around 30–50% of participants did experience softer symptoms and improved quality of life at micro-exposures (≤200 mg/day).
Conclusion from trials: Hookworms help reduce symptoms and inflammatory markers at small exposures, but do not produce full clinical remission under regular gluten intake.
Community / Self-Reported Outcomes
Among self-treating celiacs, reports of “functional remission” exist — meaning hosts can eat gluten without noticeable symptoms.
Based on helminthic therapy support groups and survey-type accounts, this looks like a minority (maybe 10–20%) of long-term hosts.
However, these cases are controversial because:
Some people may be asymptomatic but still sustaining silent mucosal damage.
Community reporting tends to over-represent strong responders.
Putting It Together
Clinical remission (no symptoms + no villous damage on gluten diet): Essentially 0% proven in trials with 20–40 worms.
Symptomatic remission (no symptoms, but mucosal injury uncertain): Maybe 10–20% of self-reported hosts claim this.
Partial benefit (improved tolerance, less severe symptoms, better quality of life, but still need a gluten-free diet): This is the most common outcome — probably 30–50% of hosts.
👉 So if we phrase it plainly:
The average celiac hosting 20 hookworms won’t reach full remission. A small minority (≈10–20%) say they can eat gluten freely without symptoms, but this is not supported by trial evidence and carries risk of silent damage. For most, worms act as a safety net for cross-contamination rather than a cure.Would you like me to give you a visual chart (clinical trial vs. self-reports: full remission, partial, none) so you can see the proportions side by side?
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8 hours ago, miguel54b said:Thanks, I am desperate to find a cure too.
I should add that hookworms aren't a cure for celiac disease. Some people, and I couldn't tell you how many, stop evincing the symptoms of celiac disease while their hookworm colonies are healthy. Others have a reduction in the severity of their reactions to gluten, but should still stay well away from it. And other people don't seem to be helped much at all.
My theory all this is because of the different root genetics of the individual's celiac disease. My cousin is also celiac, and I'm highly confident he would be put in remission with hookworms like I was, but he has no desire to try them, so I'll never know if I was right.
- John Scott and Scott Adams
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