Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Splenda - Are You Using This Product?

catarific

Recommended Posts

catarific Contributor
catarific
Posted

I have used Splenda for years and never thought much about it - until the day before yesterday. I had a bad flare up and decided to lay low on most foods - ate little, drank decafinated tea (with splenda), and was hoping to ride through this in a day or two. But each time I drank a cup of tea, I started to feel worse and worse. The next day I stopped using the Splenda in my tea and drank it plain (tasted terrible) but I found much relief from not adding the sweetner. Yesterday I did the same. I felt a whole lot better and no longer had the terrible diarrhea. Today I feel great! While on the computer yesterday, I did a search on Splenda and found this blog - I think it is worth reading....

Here is the link:

Open Original Shared Link

If you click on the right side where it says Splenda stories, you will find much more!

Let me now your thoughts....

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sunnybabi1986 Contributor
sunnybabi1986
Posted

Every single artificial sweetener out there makes me sick: sorbitol, maltitol, xylitol, aspartame, splenda....

Somehow my body just hates them. I stick with plain sugar or honey, mmmmm :)

  • 2 weeks later...
Juliebove Rising Star
Juliebove
Posted

Every single artificial sweetener out there makes me sick: sorbitol, maltitol, xylitol, aspartame, splenda....

Somehow my body just hates them. I stick with plain sugar or honey, mmmmm :)

Only the sugar alcohols make me sick. I drink drinks containing Aspartame all the time. Drinks with Splenda once in a while. I don't add the sweetener. Just drink things containing it.

Use powdered Splenda maybe twice a year in cranberry salad.

ravenwoodglass Mentor
ravenwoodglass
Posted

Every single artificial sweetener out there makes me sick: sorbitol, maltitol, xylitol, aspartame, splenda....

Somehow my body just hates them. I stick with plain sugar or honey, mmmmm :)

Me too. I also go with just plain sugar or honey. Stevia might be something to try in place of artificial sweetners.

GFinDC Veteran
GFinDC
Posted

I actually tried some Splenda over New Years while visiting relates. It went down ok for me. I'll try it a little more now and see how it goes. But generally I use sugar or agave syrup or some such thing if I want something sweet. Generally I avoid honey due to possible allergy reactions. I did get some Truvia (Stevia product) to try too. Will be trying it in a few days or so.

txplowgirl Enthusiast
txplowgirl
Posted

I finally had to acknowledge that splenda was bad for me. UUhhh, stomach aches and bloating. Had to give up the aspertame because I realized it was agravating my Fibro, then went caffene free on top of that. Read an article about these plus agave nectar can aggravate the Fibro. Starting to do better now. Stevia has been a big help.

sunnybabi1986 Contributor
sunnybabi1986
Posted

I've tried Stevia and Truvia(Stevia and Cane Sugar blend), but I just can't get over the taste. I am so so sensitive to taste and I just can't stand the taste of Stevia. I could probably make myself like it if used it enough, but I'm sticking with pure sugar for now :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


MelindaLee Contributor
MelindaLee
Posted

I know plenty of non-celiac who cannot use any of the sugar substitutes. It wouldn't surprise me that we who do have more immuno or sensitivities would also have issues with this.

missy'smom Collaborator
missy'smom
Posted

I've tried Stevia and Truvia(Stevia and Cane Sugar blend), but I just can't get over the taste. I am so so sensitive to taste and I just can't stand the taste of Stevia. I could probably make myself like it if used it enough, but I'm sticking with pure sugar for now :)

Truvia is stevia and erythritol, no cane sugar.

However Purvia is stevia and dextrose(sugar).

lynnelise Apprentice
lynnelise
Posted

Splenda has always made me sick and I just think it tastes gross. I hate that all the sugar free syrups at coffee shops use it. It makes me gag. It's that bad. However I use Sweet n' Low and love it...a lot of people say it has an aftertaste but I don't notice it. I am trying to cut back on my addiction to those little pink packets so I've been using a lot of Stevia in the Raw. It's stevia and dextrose. The taste takes awhile to get used to but I'm ok with it.

jerseyangel Proficient
jerseyangel
Posted

I liked the taste of Splenda, but during the time I was using it I had night sweats, trouble sleeping, feeling of being off-kilter, stomach aches, and migraines.

I didn't connect those things with the Splenda for quite a while--when I stopped using it, the symptoms subsided.

I'm sensitive to a lot of things and get migraines as a result. The other things only happened with Splenda. I stick with sugar or maple syrup.

sunnybabi1986 Contributor
sunnybabi1986
Posted

Truvia is stevia and erythritol, no cane sugar.

However Purvia is stevia and dextrose(sugar).

You're right! I meant to say Purvia but it came out wrong :) Thanks for correcting! I won't touch Truvia since it has erythritol.

larry mac Enthusiast
larry mac
Posted

About Truvia. There's a big difference between it and other Stevia products. Stevia has a strong flavor that many, including myself, find unpleasant. Truvia uses Rabania, which they derive by steeping the Stevia leaf and then extracting only the desirable portion, discarding the bad tasting parts.

The Rabania is then blended with erythritol for bulk so it can be made into a large granulated product resembling sugar. Since Stevia is about 200 times sweeter than sugar, it has to be bulked up with something. They claim erythritol is the best tasting of the sugar alcohols, and I believe it. I've tried every available new product containing Stevia and/or Rabania and various sugar alcohols, and Truvia has the best taste by far, and the best sugar like texture and volume. At least for my tastebuds. I can actually wet my finger, sprinkle some Truvia on it, lick it off, and it taste good to me.

I'm not a diabetic, so don't consume any sugar free products containing sugar alcohols. I probably only use 2-3 packets a day. Ingesting too much sugar alcohols can cause gastric distess, they say. I've never noticed. Also, I use just one packet per cup of coffee and it's the equivalent of two teaspoons of sugar, for me. If you are one to put more sugar, or sugar substitute, it may very well make it bad tasting. My daughter tried it, but she likes a lot of sugar, and so put four packets and it tasted awful.

It's also pretty expensive, almost 10 cents a packet.

best regards, lm

p.s., Erythritol is a natural sweetener which is found in fruits such as pears and grapes.

p.s.s., About the actual thread topic. Splenda is my favorite artificial sweetener. I much prefer it to Equal, and sweet & Low makes me gag.

Roda Rising Star
Roda
Posted

I can't stand the aftertaste that splenda leaves in my mouth. I also like the Truvia the best.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,109
    • Most Online (within 30 mins)
      7,748
    Kathy001
    Newest Member
    Kathy001
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • RMJ
      need help understanding testing result for Naked Nutrition Creatine please

      By RMJ · Posted

      They don’t give a sample size (serving size is different from sample size) so it is hard to tell just what the result means.  However, the way the result is presented  does look like it is below the limit of what their test can measure, so that is good.
    • knitty kitty
      Insomnia help

      By knitty kitty · Posted

      @cristiana,  I react the same way.  Dairy consumption flushes out my digestive system within an hour, too! As casein is digested, it forms casomorphins that bind to opioid receptors in our bodies.  This is similar to digested gluten peptides being able to attach to opioid receptors in our bodies.   We have opioid receptors throughout our bodies including lots in the digestive tract. Casein raises tTg IgA antibodies just like gluten consumption does, which leads to further intestinal damage and continuing inflammation.  No wonder our bodies react to it by pushing the "emergency evacuation" ejection seat button! The mother of my childhood friend was British and introduced me to drinking tea properly with milk or cream.  I miss it so much.  And chocolate ice cream.  Not worth the after effects, though.  I've found taking Omega Three supplements (flaxseed oil, sunflower seed oil, evening primrose oil) helps shake those dairy cravings.   Green leafy veggies like broccoli, kale, and greens (mustard, turnip, collards) are great sources of calcium.  Avoid spinach as it is high in oxalates that block calcium absorption and may cause kidney stones.  Yes, more leafy greens are needed to reach the same amount of calcium in a glass of milk, but the greens have other benefits, like increased dietary fiber and polyphenols that act as antioxidants, reduce inflammation, and promote health.   Exposure to gluten (and casein in those sensitive to it) can cause an increased immune response and inflammation for months afterwards.  The immune cells that make tTg IgA antibodies which are triggered today are going to live for about two years. During that time, inflammation is heightened.  Those immune cells only replicate when triggered.  If those immune cells don't get triggered again for about two years, they die without leaving any descendents programmed to trigger on gluten and casein.  The immune system forgets gluten and casein need to be attacked.  The Celiac genes turn off.  This is remission.   Some people in remission report being able to consume gluten again without consequence.  Another triggering event can turn the Celiac genes on again.   Celiac genes are turned on by a triggering event (physical or emotional stress).  There's some evidence that thiamine insufficiency contributes to the turning on of autoimmune genes.  There is an increased biological need for thiamine when we are physically or emotionally stressed.  Thiamine cannot be stored for more than twenty-one days and may be depleted in as little as three during physical and emotional stresses. Mitochondria without sufficient thiamine become damaged and don't function properly.  This gets relayed to the genes and autoimmune disease genes turn on.  Thiamine and other B vitamins, minerals, and other nutrients are needed to replace the dysfunctional mitochondria and repair the damage to the body.  
    • TheDHhurts
      need help understanding testing result for Naked Nutrition Creatine please

      By TheDHhurts · Posted

      Hi, I bought Naked Nutrition Creatine. It lists itself as gluten free but is not certified. (It used to be, but they dropped it in the past year or two apparently.) I wrote the company and asked them what testing results they had for creatine and they sent me the attached, which says the test result for gluten is <0.025MCG. I'm used to seeing test results as ppm, so I'm not sure what <0.025MCG means. Can it be converted to ppm easily? I want to confirm that it is safe to use.
    • cristiana
      Insomnia help

      By cristiana · Posted

      When I was still recovering my gastroenterologist suggested I bought lactofree product as I was very bloated.  So I bought some from the supermarket and from memory, I drank a nice big glass of milk - and it went right through me literally within an hour or so, if my memory serves correctly.  I came off dairy completely next and it worked like a charm, but started to reintroduce quite gradually it as I missed it! To this day, if I overdo dairy products, they work like a mild laxative.  I've never wanted to give up milk completely as I like it so much, and my mum had osteoporosis and it's an easy way of getting calcium.  But it doesn't really 'sit' well with me.   You may need to experiment a bit as when I was healing certain dairy products were worse than others - I could cope with one brand of Greek yoghurt, but I got extremely and painfully bloated with another brand of live British yoghurt.  
    • wellthatsfun
      nothing has changed

      By wellthatsfun · Posted

      i have been strictly gluten free for 7 months. this includes avoiding anything that may contain gluten and making sure surfaces and appliances are clean. i am 18 years old in australia and my tTG-IgA results were 69U/mL, pretty low compared to most people's, for reference. i feel the exact same as before. sure, i was pretty much asymptomatic/silent. the worst i'd get was occasionally bad stools and pitting of the nails/brittle hair since early childhood - and i was diagnosed with low iron and vitamin d which checks out due to easy bruising and such. but those symptoms have remained. maybe i'm jumping the gun, sure. i know it can take years to fully heal. but being over half a year in, i feel that i should be, y'know, healing. i'm nearly at my wits end and wondering if i should have a piece of bread or something to see how i go - to see if i possibly have refractory? my mental health is declining as i feel myself wanting to bang my head against a damn wall out of frustration every day. cravings haven't gotten better. look, i love the stuff i still can have, like salads and such. OH! i haven't lost any weight, which is mind boggling considering i eat very healthily now! i've always been on the chubbier side which is atypical of coeliac. i just don't know what's going on with me. i try to remain hopeful but i'm just so sad all the time. thanks for reading  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.