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Celiac Disease & Gluten-Free Diet Blogs

Mini Portobello Pizza

Mini Portobello Pizza (Like Bagel bites on mushrooms) 1 Portobello mushroom 1/4 cup pizza sauce hand full of mozzarella other toppings optional 1. Preheat oven to 400F 2. Lightly spray roasting pan with oil, and place your mushroom gill side up up on it and give it a light spray. (pop off the stem if present) 3. Spoon the sauce over the gills and spread thinly (You will probably not need all the sauce. 4. Sprinkle your cheese and toppings over this (I like t

Ennis_TX

Ennis_TX

Vegan Cheddar Biscuits

Vegan Cheddar Biscuits (based off my garlic bread) 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1 tsp dried chives 1/2tsp rosemary 1/4 tsp salt 1 1/2 cups shredded vegan cheddar cheese sub (6oz) 6 tbsp virgin coconut oil , melted (Nutiva Butter Flavored) 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium bowl, combine almond flour, coconut flour, baking powder, chives, rosemary, an

Ennis_TX

Ennis_TX

Vegan Bacon Brussles

Vegan Bacon Brussels 1lb fresh Brussels (not frozen) 4tbsp coconut secret aminos 2-4tbsp water 3tbsp liquid smoke 5tsp apple cider vinegar 4tsp maple or lakanto sugar free maple 8tsp coconut oil (I used nutiva butter flavored) 1tsp smoked paprika spray oil (I used Nuco butter flavored coconut spray) Couple of tbsp of coconut chips (optional but adds a bacon crunch) salt to taste 1. Preheat your oven to 350F and foil line a baking sheet 2. Cut the bottoms off your Bru

Ennis_TX

Ennis_TX

Flat Bread/Pancake/Pizza base

Flat Bread/Pancake/Pizza base 120g egg whites (about 4 large/jumbo whites) 14g coconut flour (about 2 tbsp) 1. Preheat pan on low heat and oil it 2. Whisk ingredients well add seasonings like sweetener for a sweet version, or herbs for what ever flavor you want (comment on what works and give ideas) 3. Pour in pan coating the bottom of the pan, cook covered for 4mins then flip it and cook another 2-3 mins. Very versatile recipe, I find pizza seasons and herbs make a

Ennis_TX

Ennis_TX

Creamy Buternut and Bacon Soup

Creamy Butternut and bacon soup This soup is great for recovery. Older recipe I used to live on 1 chopped onion of choice (360g) 2 tbsp minced garlic 2-4 chopped Strips of turkey bacon (Vegan Version sub in 2-4tsp of liquid smoke if you wish to keep that smokey flavor or omit) 4 cups almond or cashew milk (use 2 cans coconut milk and 1 cup water for a richer version) 1 1/2 tbsp thai curry paste of choice 3 1/2 tsp powdered ginger or 3 tbsp minced fresh dash of salt 2

Ennis_TX

Ennis_TX

Vegan Cheesy Garlic Knots

Vegan Cheesy Garlic Knots 1/2 cup almond flour (60g) 1/4 cup coconut flour (36g) 2 tsp baking powder 1/2 tsp garlic powder 1/4 tsp salt 1 1/2 cups shredded vegan mozzarella cheese sub (6oz) 6 tbsp virgin coconut oil , melted 1/4cup apple sauce 1. Preheat oven to 350F and line a large baking pan with parchment paper 2. In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. 3. In a large saucepan, melt cheese over low heat unti

Ennis_TX

Ennis_TX

Overnight Rice Gruel Sweet/Savory

While I can not eat this anymore I made this for a friend who was staying over, It used to be one of my staples Simple, quick, low prep, and CHEAP 1 cup dry medium grain brown rice (I always used lundberg) 8 cups water 1/2 tsp salt   Optional Seasonings/Additives Sweet Raisins, Dates, Figs, Plums, Chopped Apple/Pear, Sweet Potato, Pumpkin Puree Nuts/Seeds/Fats Almonds, Cashews, Hemp Seeds(nice crunch), Shredded coconut, various other nuts Sweeteners Jams, Maple Syr

Ennis_TX

Ennis_TX

Mothers Squash Soup

This is a simple squash some from my mothers recipe, I personally make it with just chicken bone broth, and it is great on a cold day. Can be made with Vegtable Broth instead like Pacifics and no meat for a vegan version. 1-2 cup chopped turkey or chicken 5 tender zucchini sliced or chopped (mexican squash also works) 1/2 cup onion chopped 1/2cup - 1 can diced tomatoes 1 garlic clove crushed 1 tsp cumin salt and pepper to taste 1. Heat the turkey/chicken in 2 cups water to a boil to mak

Ennis_TX

Ennis_TX

Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe 1 medium head cauliflower (1lb) 2 tbsp coconut oil divided 1 egg (Flax Egg will work here 1tbsp ground flax +2 1/2 water let sit 5min) dash of salt 1/2 tsp garlic 1/2 tsp oregano 1/2 tsp basil pinch of red pepper 1 cup fine shredded(4oz) vegan cheese (Lisanatti Mozzarella Almond Cheese is what I used) 2 tbsp almond meal 1 tbsp nutritional yeast 1.Preheat oven to 450, with a cooking sheet or pizza stone in it. 2.prep parchment paper r

Ennis_TX

Ennis_TX

Thanksgiving changes and plans.

Well my idea of doing the broccoli dish with a mushroom duxelles flopped, seems the local mushrooms are still gluten contaminated Yes I tested them with a nima.....and stir fry mushrooms in the polar cans do not work so well with this version of the duxelles. SO what I am going to do is take my bacon seasonings mix and use it on some baked Brussels sprouts, Taking Brussels and cutting off the bottoms taking the petals and putting them on a baking sheet, 350F 10mins. Then putting them in a pan w

Ennis_TX

Ennis_TX

Is Non-Celiac Gluten Sensitivity and/or Celiac disease really Pellagra in disguise in the 21st Century? A thoughtful review of whether to supplement or to not supplement by the Posterboy of both Celiac and Pellagra: A fellow sufferer's Journey to Peace

Is Non-Celiac Gluten Sensitivity and/or Celiac disease really Pellagra in disguise in the 21st Century?  Whether to supplement or to not supplement by the Posterboy What to say? What not to Say?  So many things to cover. . . yet so little time/room for it in only one post. Let me be clear. I think it is or was in my case.  That is I think one disease lead to the other.  Your story might be similar. Which one to choose?  Supplementation I think answers/answered that question (

Posterboy

Posterboy

Chiropractor

So I saw a chiropractor today after noticing some nerve issues, neck pain and a spasm in my back. I talked them down on cost to a $35 xray and examination, and a $50 adjustment down from $257 and $65. So what I learned, I have a S shaped curvature to my spine that needs to be alignged, and I have osteoporosis in my neck . SO that is the issue with my neck pains.  I can not afford to get the proper adjustments that I need. I opted instead to do them on a monthly basis which I can afford and see i

Ennis_TX

Ennis_TX

Enzymes

I have issues digesting foods, meats/animal fats, and certain other fats are a no. I just throw them up hours later, if it floats it will not break down and be puked up hours later, if it sinks as do nut butters, certain fats,  certain fish and crab, they tend to go through undigested in the stool. I tried HCL to increase my stomach acid strength but that was a huge, painful, burning flob. My acid is just find I just lack the enzymes. SO I was taking vegan jarrow enzymes, 2x the dose, extra jarr

Ennis_TX

Ennis_TX

November Update

Getting over a almost 5 week flare of my UC, scared me at first as I thought it was gluten, but the blood stool, pain only on the outside edges of my abdomen, and only diarrhea tell me it is not gluten since I lack the neurological side effects, vomiting, and core gut pain.  Still not 100% sure on the source, I think it might have been some of the spices I started using .   On a side note I have literally fell in love with using rythem superfoods kale chips as a crushed up garnish, and in eggs

Ennis_TX

Ennis_TX

Thoughts and Issues

Noticing some histamine/allergy issues to a few foods today I used to not have. Bit of sniffles and drainage caused by cherry flavored magnesium calm. Funny the orange does not bother me....but I know anything magno or peach flavor does this same thing if natural flavors used. But last time I was on the cherry rotation less then a month ago it did not bother me. Well they are in the same family...as is almond god please no lol. Tried making a doughish cinnamon cake...I miss that doughy stretc

Ennis_TX

Ennis_TX

A Devastating Delay Celiac, Pellagra and the Implementation Clinical Gap in recognizing one for/over the other; Which twin to choose/save

I was inspired today for two reasons.  (Sorry for the formatting)   1) my brother recently had an emergency that required hospitalization and two stents to be put in his heart.  Every Hour Counts/Every Person Counts 2) this new research about Zika and the implementation gap/clinical delay in recognizing a disease in clinical setting. http://www.nejm.org/doi/full/10.1056/NEJMp1707273 AS someone who has had BOTH Celiac and Pellagra.  I can tell you that it can be difficult to

Posterboy

Posterboy

Digestive System Care for those with Celiac Disease

Digestive Upset Causes Beyond Gluten When you have Celiac disease, you have a damaged digestive system. This requires that extra care should be taken to avoid foods and additives that are known to cause digestive side effects. Many of the people who successfully recover their health after going gluten free will speak about having to make other dietary changes. These additional changes generally involve removing other foods not thought of to have gluten. Some of these other foods d

Thora

Thora

Celiac.com and the Santa Rosa Fires: An Update For Gluten-Free Evacuees

Celiac.com 10/16/2017 - As you may know, Celiac.com is based in Santa Rosa, CA. So far, all staff is fine, and the founder, Scott Adams, has had to evacuate his home (which is currently fine, but close to the Oakmont fire). We'll do our best to keep our articles and information on celiac disease flowing. Luckily our servers are not located in California.  We'd like to pass on this information from the Celiac Community Foundation of Northern California to other celiacs who may be affe

Scott Adams

Scott Adams

H-E-B Meat Plant Recalls Poultry Products Due To Undeclared Wheat

H-E-B Meat Plant, a San Antonio, Tex. establishment, is recalling approximately 1,150 pounds of diced chicken thighs due to misbranding and undeclared allergens, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today. The product contains wheat, a known allergen which is not declared on the product label. The raw, diced chicken thighs were produced on Sept. 22, 2017. The following products are subject to recall: 1.75-lb. (approximate catc

Scott Adams

Scott Adams

October Update

First off weight is up 130-131lbs, I can see muscles building up, and I am talking to a fellow body building who is my "body goal" about his training method. I even managed to work with him and create him a Ketogenic dark chocolate cake and frosting recipe for him to use for his birthday. Took me a week and a ton of work but I did it and it said he might be making a video of him making it and mentioning me I am so ecstatic about this. Update on hemp I think I found a new company for my hemp,

Ennis_TX

Ennis_TX

Love Child Organics brand Baby's First Buckwheat & Chia Organic Infant Cereal Recalled Due to Undeclared Gluten

Greenspace Brands is recalling Love Child Organics brand Baby's First Buckwheat + Chia Organic Infant Cereal from the marketplace because it may contain gluten which is not declared on the label. People with a sensitivity to gluten should not consume the recalled product: Brand Name: Love Child Organics Common Name: Baby's First Buckwheat + Chia Organic Infant Cereal Size: 227 g Code(s) on Product: 2017NO16 2017DE21 2018JA18 2018AL09 2018SE26 UPC: 8 58860 00181 7

Scott Adams

Scott Adams

September Update

Bit late, in a bit of irony as to recent conversations and a first for this. I recalled today was the day to rotate off flax seed and onto hemp seed. So I opened up a brand new canister of Jarrow Hemp, and loaded a bit into a test kit like I always do. NOW jarrow I have been using for over 6 years even before my celiac DIA. I have been testing it with EZ strips even before the Nima, reason is early dia, I kept having issues and learned the nutiva hemp protein I was using was always contaminated.

Ennis_TX

Ennis_TX

Latest Labs

And my last copy of lab results from 7/31/17 .....ugg numbers make so little sense to me. THEY just got them to me and my medicaid is out...so the doctor will not explain them to me. SEDIMENTATION RATE-WESTERGREN     5     0-15     MM/HR         Final     01 FERRITIN, SERUM     6     30-400     NG/ML     Below Low Normal     Final     01 FOLATE (FOLIC ACID), SERUM     >20.0     >3.0     NG/ML         Final     01 Iron and TIBC IRON BIND.CAP.(TIBC)     436     250-450     UG

Ennis_TX

Ennis_TX

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