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Celiac Disease & Gluten-Free Diet Blogs
Eggnog, Dairy Free, Sugar Free, Low Fat
So here I was wanting a healthy take on Eggnog I could drink without stomach issues, this is a recipe for HOT eggnog as cooling it leads to separation without an emulsifying agent. Been drinking this for days. 2 Cups Cashew Milk, or thick and creamy almond milk (HEB Organic Almond Milk) 2/3 Egg Whites (pasteurized carton) 3tbsp Swerve or Lakanto Sweetener (Powdered if you have it dissolves better) 1 tsp Vanilla
End of the Year Update
Food Well I found a new favorite meal, wild smoked salmon and nova salmon. WholeFoods has them 30% off right now, I love that flavor, made little snacks by putting them squares of nori with miyoko cream cheese. LOVING THEM and no digestion issues. Been loving that I can eat thin bacon as long as I pull all the fat off, best is to buy the hormel precooked and pull the fat off cooking the pink and red bits and having with scrambled eggs. Been eating way to many gluten free and keto bakedIcings and Glazes for Baking
Figured I would post the sugar free dipping glaze and the royal icing I use in my bakery. The icing can be varied by liquid content from a heavy assembly icing, a decorating icing for piping, or a spreadable one. These icings are variable as they are low fat and sugar free so I can use them for various clients. Also I tend to use grams for these Dipping Glaze 40g Swerve Confectioner 2 tbsp Cashew Milk (Cashew for light set, use warm full fat coconut if you want it to set up hard) 1/4Tracking Down the Food Culprit
So after my UC flare issues, I started having allergy issues (assumed a really bad seasonal case) and some random vomiting. Now the vomiting I thought at first was rebound from my constant D issues that resolved with the new RX for the UC. But it is very particular and patterned with food intake, looking at my food diary I am now assuming a new food sensitivity or allergy related. The vomiting always seems to have a bunch of floating mucus/slime and was seemingly random around food intake. SeemsAfter Thanksgiving Update
For thanksgiving this year I injected and smoked a turkey, the meat was wonderful. I also did dressing again, my green bean casserole with the french onions made in a air fryer, and mock apple cobbler out of chayote squash. My bakery/catering business donated 140 cookies, 9 loafs of pound cakes, a lemon loaf cake, mock apple cobblers to my churches community Thanksgiving Dinner. All Gluten Free, Paleo, and Keto, they were the only diabetic friendly desserts and most everything was taken.Grandma's Dressing Paleo Style
So this is a remake of my grandmothers Dressing but using my paleo breads and changing out a few ingredients to make it paleo. this recipe makes a half pan 6" deep First the modified Paleo Bread made Drier and with some additives MAKE 2 OF THESE LOAFS Makes a 2lb loaf in a large bread loaf pan (5x9") 172g Coconut Flour 2 tbsp Psyllum Husk Powder 1 tbsp baking powder 1 tbsp Ener Baking Soda or 2tsp Baking Soda 20 Drops oooflavors Cornbread (Optional but gives it that traditional2019 Smoked Thanksgiving Turkey
So this year I decided to go special first I am Spatchcocking the Turkey so it cooks faster (Cutting out the spine and splaying the turkey open so there is no internal cavity and it cooks faster). Second I am smoking this bird over hickory and injecting it to keep it moist, I will cover my rubs, and injection in this post so others have a reference. Turkey is a Butterball Naturals 14lb, be sure to remove the giblets, neck, and the plastic thing holding the legs together After cutting offInjury/New Emotional Support Animal/Thanksgiving
So since the cold front rolled in last month my allergies have left me coughing up stuff, congestion and sinus pressure, this happens every year. Well Sunday I was doing chest/shoulder workouts with butterflys and DB presses, and I started coughing and heard a pop then extreme pain. Monday I went to my massage therapist thinking I pulled a muscle...she told me to go see a doctor. SO yesterday I went to see the doctor and he thinks I dislocated a rib (huh?). So I had 7 xrays done and was givingThe Grey Science of Nutrition in a Black and White world of Genetics or Why Vitamin Test often Fail to Give us a Black and White Anwser
The Grey Science of Nutrition in a black and white world of Genetics and disease or the Elegant Neat IE Key method to (uncontrolled) inflammation in the body or How/Why low micronutrients IE Vitamins and restoring micronutrients aka(B-Vitamins) are key to maintaining good GI health or Why Vitamin Deficiency Test often fail to give us a black and white answer. The Purpose of this Blog post Is To Educate for “To Educate is to Free” for those who want to know and would try
Paleo Lasagna
Bit of a modified recipe to be Keto and Paleo This is going to be a 1-2 times a year special for me. 8x8 Baking Pan 1 Can of Palmini Lasagna 2 large Eggs 1.5 Containers (12oz) Kite Hill Ricotta 1 lb of Ground Beef 2 Cups of Marinara Sauce (Thrive Market Makes a Keto and FODMAP version, I made my own this time) 1 tbsp Onion Powder 1 tsp of Garlic Powder 2 tbsp of Parsley 1 tbsp of Basil 1 tbsp of Oregano 1/8th tsp of nutmegGood News, Cooking, Holidays
So I finally made it to that specialist in the city, he straight up put me on 4x the standard UC medication and within a few days I am active again and able to leave my house. He stated the Silica I thought caused it would have softened and gelled in my intestines thus it probably only mildly irritated my intestines. But he said nonetheless it seems it flared my UC. So he said if I stick with the paleo/keto diet it will help with remission once the medicine calms it down. So now to my cookiChicken Pizza Crust
So wanting a thicker sturdier crust and on a pizza craze I found, disliked and modified a recipe for making a low carb crust out of shredded chicken. One thing I like about these crust is they are sturdy enough to make in batches and freeze/fridge between layers of parchment paper for later unlike others I have tried. Then just top and heat up later. Makes 2x 8" Personal Crust 6oz Cooked Chicken chopped and shredded(note if using canned weigh it after draining IE a 10oz can will have 5ozFlourless and Paleo Fat Head Pizza
So I took the original idea of the fat head pizza (will include original recipe at bottom), I replaced the cheese with Miyoko's Vegan versions to make it dairy free, then used what I learned earlier and replaced the flour with Pork Panko from BaconsHeir to make this. Heck you can go carnivore with it and just sub the pork panko as I use the same grams of cheese vs Vegan Cheese. OH if you want double the recipe and use the extra dough to make it a deep dish then have some extras for other fun pChicken and Rice Soup with Cauliflower Rice
3lbs Chicken Breast (about 4 breast), Cut up into 1" cubes 2-3tbsp Avocado Oil 3-4 Stalks Celery 3-4 Garlic Cloves, Minced 1 Medium Onion, Chopped up fine 2 tsp Ground Sage 7 Cups Chicken Broth 12oz (3 Cups) Riced Cauliflower (I defrosted some premade frozen) Salt and Pepper to taste 1. Heat up oil in a large soup pot on medium Heat 2. Add Celery, Garlic, Onions, and bit of salt Saute til onions are clearish and start to caramelize 8-10min 3. De glaze the pan at first wiPECAN GLUTEN FREE BUTTER TART SQUARES
PECAN GLUTEN FREE BUTTER TART SQUARES 2 Cups King Arthur Flour (or other gluten free flour that you prefer) 1 Cup of sugar 1 Cup margarine, or butter, softened 1 1/2 Cups of seedless raisins 1 Cup dried currants 2 Cups of boiling water, cooled a little 4 eggs lightly beaten 2 Cups lightly packed brown sugar 1 tsp. vanilla 1 tsp. Xanthum Gum Mix well, pat into prepared pan. You can sift some icing sugar, but it is sweet enough If yo
Gluten Free and Flour-less Orange Almond Cake
Bake at 325 degrees - middle rack of oven You can use a 9" spring form pan or an 8" x 13" pan 6 large eggs separated 6 ozs. Berry Sugar ( Makes cake lighter ) Grated rind of two oranges Juice of one medium orange 8 ozs ground almonds (3 cups ) In large bowl whisk yolks, sugar and orange rind together until very thick and pale. Gently stir in orange juice and almonds Whisk egg whites until just stiff. Do not use a plastic bowl. Fold the two mixtures toStuffing Recipe
BABA\S STUFFING RECIPE~ Every family member uses this recipe 2 pounds of gluten free sausage meat (The kind you find in the meat department and ae rolled into "chubs" 2 Medium onions, shopped fine 1 Cup finely chopped gluten free bread crumbs Brown sausage meat in a covered frying pan, chop up the meat into small pieces and brown Cook until celery and onions are clear Cook up 2 Cups of rice (If you do not like rice, reduce to one Cup, but it isSome drug companies have been telling people that some of the drugs that they manufacture contain gluten
There is an excellent Gluten Free Site entitled "glutenfreedrugs Some drug companies have been telling people that some of the drugs that they manufacture contain gluten. When I investigated these claims, as many have, it appears that the reason they are blatantly claim that their drugs are contaminated is because they have used a sugar alcohol as an excipient. Sugar alcohols are not truly sugars or alcohols, rather they are carbohydrates that provide A source of calories. The sugar alcohols arFlourless Paleo Cinnamon Rolls
Ok this recipe is mad scientist level out there, forced by medical issues into a corner, unable to eat almond or coconut flour right now, allergic to dairy with Celiac disease and unable to eat carbs....but craving cinnamon rolls. This took my creativity to a new level and it was godly good and the secret ingredient will blow your mind, Pork Panko. DO NOTE you can probably use real dairy cheese, and butter in this recipe and do a full on Carnivore Keto Cinnamon Roll 1 1/2 cup (84g) BaconsheCooking Expirments and Gut Issues
So today I started some experimenting, I used what I learned from my protein sticky dough experiment about psyliumm husk gelling with warm liquids and applying it with a gluten free flour mixture (almond/coconut/Swerve/guar gum )then taking the hot mix and cooling then adding in the eggs and baking powder akin to a choux pastry dough I can get amazing rise and super puffy results. Hmm it reminded me of the base doughnuts that you add creme fillings to it was that puffy and soft. I think taking mFudgy Flourless Brownies
So needing to find a keto brownie that would be easy to digest I found a recipe and modified it to fit my needs. These are best served hot so leftovers are best heated before serving. By the way if you have a icing or some chocolate syrup I would suggest serving it drizzles over these it adds a wonderful touch. 6oz Sugar Free Baking Chips (Pascha is what I used) 1/4 Cup + 2 tbsp (84g) Nutiva Butter Flavored Coconut oil 1 1/4 Cup (250g) Swerve Divided 4 Room Temp Eggs 1/2 Cup (50gNovember Update 2019
So my health is quite bad, the GI upset has leveled out after 4 weeks the bleeding stopped with vitamin K and calcium enriched almond milk daily to encourage clotting. My diet has been mostly meat, vegan cheese, collagen and almond milk drinks, and snacking on pork rinds. I recent introduced some almond yogurt to try and populate my gut bacteria and kale for vitamins. The diarrhea is still daily and is quite annoying, the anemia is also persistent and I am sleeping a lot more. The results from t-
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Blog Comments
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Yes, I have one of the older models and have tested many products with it. For me it seems like a valuable tool and I have used it to test foods that I eat regularly, which are naturally gluten-free, for example salsa, refried beans, etc.
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Has anyone tried the NIMA gluten detector? I'm seriously thinking of investing in one. I haven't eaten out at a restaurant since my late diagnosis 4 years ago (I'm 55 in March) Any information would be greatly appreciated
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Recent Activity
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- Jmartes71 commented on Scott Adams's article in Multiple Sclerosis and Celiac Disease4
Gluten-Free Diet Linked to Reduced Inflammation and Improved Outcomes in Multiple Sclerosis (+Video)
Thankyou I did reach out to a dietitian from this website and since popular there's a bit of a wait at first, My appointment I believe is in June on zoom.Going in to see pcp about medication im having a reaction from, told neurologist and she said its a common affect so need to ck and see if thsts through case this afternoon. This nightmare could easily been...- 1
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- celiac disease
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- Scott Adams commented on Scott Adams's article in Product Labeling Regulations2
FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease
You’re raising a very real and very well-documented problem, and you’re absolutely right to be frustrated. Medication labeling is a major blind spot for people with celiac disease, because unlike food, drug manufacturers are not required to clearly disclose the source of binders, fillers, or excipients—even when they may be derived from wheat. That puts ...- celiac disease
- fda
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- David Blake commented on Scott Adams's article in Product Labeling Regulations2
FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease
My question I have proposed to the FDA through their website is why Prescription and OTC drug manufacturers are not required to list what binding ingredients were used to bine the drug? They list this on Capsules which are made of cellulose but not on pills? As it stands I or my pharmacist must contact the manufacturer to find out and my list is long from...- 3
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