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Food Intolerance & Leaky Gut
Many people have cow's milk (casein), soy, egg, corn, or other issues. Share info on alternative diets like vegetarian, vegan, Specific Carbohydrate Diet (SCD), FODMAP Diet, Keto Diet, etc.
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Recent Activity
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- Florence Lillian replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips11gluten free cookie recipes
Peanut Butter cookies - on the crisp side. approx 20 smallish cookies 1 C plus 2 tblsp rounded. 'natural' peanut butter ( the kind you have to stir to blend the PB & oils).... I know, it's a pain!! 1/2 c granulated sugar ....plus 2 tblsp dark brown sugar 1/4 c olive oil... plus 1 tblsp 1 large egg .....and 1 tsp vanilla ... -
- lmemsm replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips11gluten free cookie recipes
I know it's after the holidays, but it would still be fun to do a cookie recipe exchange on this forum. -
- Sheila G. replied to Sheila G.'s topic in Related Issues & Disorders7No red meat
I did talk to the nurse and she asked who told me no red meat. I explained the person who called with the results of my blood work. That was last week. She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week. I have not received a call yet. I will call them back Monday as a reminder... -
- Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications13Finding gluten free ingredients
I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality... -
- Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications13
Finding gluten free ingredients
fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
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By Florence Lillian · Posted
Peanut Butter cookies - on the crisp side. approx 20 smallish cookies 1 C plus 2 tblsp rounded. 'natural' peanut butter ( the kind you have to stir to blend the PB & oils).... I know, it's a pain!! 1/2 c granulated sugar ....plus 2 tblsp dark brown sugar 1/4 c olive oil... plus 1 tblsp 1 large egg .....and 1 tsp vanilla 2 tsp cinnamon - optional but is yummy with the PB mix the above. In another bowl mix the following dry ingredients: 1 cup brown rice flour ( I use this flour as it leaves no yucky after taste in my cookies & lb cakes..... and coffee cake, I buy it at the "Bulk Barn" here in Canada....... states side try health food stores??? I'm not sure where you can buy bulk food that also carries gluten free flours. 1/2 tsp baking soda.....1/4 tsp salt (I use the pink sea salt) Mix well or sift, then mix with wet ingredients. heat oven to 350f, line baking sheet with parchment paper. Roll about 2 tblsp dough between your hands, place on cookie sheet and press down with a fork. The flatter the cookie the crispier it is. Bake 13-14 min When done leave on baking sheet till cool. Cheers, Florence -
I know it's after the holidays, but it would still be fun to do a cookie recipe exchange on this forum.
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I did talk to the nurse and she asked who told me no red meat. I explained the person who called with the results of my blood work. That was last week. She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week. I have not received a call yet. I will call them back Monday as a reminder.
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By Aretaeus Cappadocia · Posted
I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. -
By Aretaeus Cappadocia · Posted
fwiw, I add nutritional yeast to some of my recipes. since going gluten free I eat almost no processed foods but I imagine you could sprinkle yeast on top.
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