Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Feeling Discouraged

TooManyHats

By TooManyHats
in Coping with Celiac Disease

Recommended Posts

TooManyHats Rookie
TooManyHats
Posted

I've managed to gluten myself twice in one week. Once with Old El Paso enchilada sauce and the other time with La Choy soy sauce. Neither of these items had anything in the ingredients list that looked like gluten to me and neither listed an allergen other than soy. My stomach hurts and I have D back. I feel like planning a menu takes forever and I really am not fond of cooking. I'm having a pity party, would anyone like to come?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


mushroom Proficient
mushroom
Posted

Sounds like soy should go to the top of the suspect list :o

txplowgirl Enthusiast
txplowgirl
Posted

Soy does that to me too. When in doubt, kick it out! :D Hope you get to feeling better.

aedixon Newbie
aedixon
Posted

Was there corn involved with either of those? I've been doing much better since getting rid of major corn-based items like corn tortillas even. I seem to do okay with a few gluten-free corn tortilla chips in a small quantity. I don't cook much either since it's usually just me around the house. I know how you feel. It will get easier.

domesticactivist Collaborator
domesticactivist
Posted

:( that sux. And what they said. It'll get easier.

You say you're not into cooking... the prepackaged stuff has been problematic. Maybe once a month cooking or big annual canning projects could work for you? That way you could have safe foods stocked up. Or maybe you could make double or triple batches of dishes you like when you do cook and freeze them so you have things to eat ready to reheat.

TooManyHats Rookie
TooManyHats
Posted
  • Author

I ate Polenta for the first time today. I wonder if that's it for today? I'm sure it was the Old El Paso enchilada sauce on Wednesday, not on an approved list, I should have known better.

wahmmy Apprentice
wahmmy
Posted

I ate Polenta for the first time today. I wonder if that's it for today? I'm sure it was the Old El Paso enchilada sauce on Wednesday, not on an approved list, I should have known better.

Not sure about the Old El Paso brand of enchilada sauce, I make my own now and it's so much better than anything out of a can. Very easy, too. My recipe is below. Hope you feel better soon!

Open Original Shared Link

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Jestgar Rising Star
Jestgar
Posted

I ate Polenta for the first time today. I wonder if that's it for today? I'm sure it was the Old El Paso enchilada sauce on Wednesday, not on an approved list, I should have known better.

Safety Information According to the Manufacturer:

Contains wheat and soy ingredients. Refrigerate Any Unused Sauce.

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Dried Red Chiles, Soybean Oil, Sugar, Salt, Monosodium Glutamate, Citric Acid, Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Spice, Red Pepper, Natural Flavor.

Not so good...

TooManyHats Rookie
TooManyHats
Posted
  • Author

Not sure about the Old El Paso brand of enchilada sauce, I make my own now and it's so much better than anything out of a can. Very easy, too. My recipe is below. Hope you feel better soon!

Open Original Shared Link

Thank you! This looks good. I figure the El Paso sauce wasn't my best choice to date. I've read on another board where someone said they had been glutened by La Choy soy sauce. I'll be picking up the tammari (SP?) sauce to try for next time.

Monklady123 Collaborator
Monklady123
Posted

Thank you! This looks good. I figure the El Paso sauce wasn't my best choice to date. I've read on another board where someone said they had been glutened by La Choy soy sauce. I'll be picking up the tammari (SP?) sauce to try for next time.

It sounds more like maybe it's the soy. I know La Choy is listed as gluten-free and that's the only kind I eat, with no problems at all. And I'm becoming increasingly sensitive to even small amounts of gluten which is why I'm sure about La Choy. Just ate a stir fry last night and woke up feeling fine this morning.

I hope you find the culprit. It is discouraging to have to pay such close attention to everything that goes in our mouths. :unsure:

wahmmy Apprentice
wahmmy
Posted

We use Bragg's Liquid Aminos in place of soy sauce. It's great! But, if you are sensitive to soy then that would also be a problem.

sa1937 Community Regular
sa1937
Posted

Safety Information According to the Manufacturer:

Contains wheat and soy ingredients. Refrigerate Any Unused Sauce.

Ingredients

Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Dried Red Chiles, Soybean Oil, Sugar, Salt, Monosodium Glutamate, Citric Acid, Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Spice, Red Pepper, Natural Flavor.

Not so good...

I'm looking at a can of Old ElPaso Mild Enchilada Sauce I have in my pantry and it does not contain wheat. It does, however, say it contains soy ingredients. So does it depend on the type (mild vs. whatever other kinds they have)???

TooManyHats Rookie
TooManyHats
Posted
  • Author

That Old El Paso stuff is just way too questionable for me. I like the recipe for the home-made one and will try that.

I really don't want to hear that I'm sensitive to soy too. What will be left? I've never had a problem with soy before and have eaten soy icecream before. This has me very depressed. I'm going to buy that tamari stuff and try that on Friday to see how it goes. Why do these sensitivities crop up all of a sudden?

GFinDC Veteran
GFinDC
Posted

The tamari is kind of expensive from w2hat I recall. You could get some other soy containing food to try, like Chex Chocolate cereal ( pretty sure it has soy), or some soy nuts, or some frozen edamme.

I saw a study not long ago where they said infants who are casein intolerant and are switch to soy milk are then more likely to develop additional food intolerances/allergies. Soy, good for your body, not! Sorry, I don't remember where I saw that info.

cap6 Enthusiast
cap6
Posted

I cut out soy when I read about how we have genetically modified it to the point of where it is actually harmful for us. Ever feel like just planting your own food so that you know it's natural??

TooManyHats Rookie
TooManyHats
Posted
  • Author

The tamari is kind of expensive from w2hat I recall. You could get some other soy containing food to try, like Chex Chocolate cereal ( pretty sure it has soy), or some soy nuts, or some frozen edamme.

I saw a study not long ago where they said infants who are casein intolerant and are switch to soy milk are then more likely to develop additional food intolerances/allergies. Soy, good for your body, not! Sorry, I don't remember where I saw that info.

You've identified the source of today's problem, the chocolate rice chex. Dang, I really like that too! Plain rice chex for me from now on. I couldn't imagine what I had done wrong today and at least I know now. Thank you for pointing that out.

sa1937 Community Regular
sa1937
Posted

That Old El Paso stuff is just way too questionable for me. I like the recipe for the home-made one and will try that.

I think homemade anything is always better than something out of a can. I also printed out some recipes for enchilada sauce...very easy to make.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,228
    • Most Online (within 30 mins)
      7,748
    CindyNR
    Newest Member
    CindyNR
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • xxnonamexx
      Healthy Gluten Free Foods low sugar that you found?

      By xxnonamexx · Posted

      I noticed eating gluten-free or CGF foods have higher sugar and sodium some. No added sugar protein bars I found better with plant fiber. I wanted to know what are you go to besides whole fruits/veggies that you find are healthy for you where you can feel eating normal without hurting yourself or health. I was looking into subscription based like Thrift to see if there is something that is healthier CGF that can make me feel normal. Thanks
    • Jmartes71
      Medications

      By Jmartes71 · Posted

      Thankyou because I met up with K B with well known bay area hospital once and she said she knows I don't like to take meds, I said thats incorrect, I have issues.Thats the one that said I was deemed " unruly " when she admitted I was celiac when I asked why am I going through this.
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Watch this space!  😊
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10).  Since then it has gone up to 10.   I am not happy with that.  I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut.  My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet.   I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.