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Celiac Disease & Gluten-Free Diet Blogs

Crab Rangoon Cakes

So Missing the old crab Rangoon, and needing to make a version without a wrapper....I modified my Garlic Cheesy Bread. 1/2 cup almond flour (60g) 1/4 cup + 1 heaping tbsp  coconut flour (36g) 1 tbsp Psyllium Husk 2 tsp baking powder 1/2 tsp Onion powder 1/4 tsp Garlic Powder 1/4 tsp salt 1 8oz Tub Cream cheese heated til soft (I used Vegan Miyoko Creamery Cream Cheese Un-Lox Your Dreams You can find this in Trader Joe's Nation wide) 5oz Crab Meat (I used 5 oz out of a 6oz ca

Ennis-TX

Ennis-TX

Cinnamon Sugar Doughnut Holes/Monkey Bread

So in a attempt to adjust and make a monkey bread recipe Gluten Free and low carb, I took another recipe and modified it removing dairy, and some other subs. What I got was not the monkey bread I used to make....BUT DID make a huge pan of GLORIOUS cinnamon Sugar Doughnut holes. Now that I think about it the one from my child hood we would pour a ton of butter and sugar icing  all over it before baking so it was huge gooy mess >.> we also used Pillsbury crescent dough formed into mini balls

Ennis-TX

Ennis-TX

Noodle Krugel

So going through old family recipe cards again and I find a super simple recipe for something called a Krugel....looked interesting and I figured I could do it with miracle noodles. Noodle Krugel 2 Packages Miracle Noodles Angel Hair 2 large Eggs 1/2 Cup (60g) Swerve Sugar Replacement 1 1/2 Cup (360ml) Almond Milk 6oz Kite Hill Ricotta 20 Drops oooflavors Raisin Bread (Optional) 1/4 Cup Chopped Nuts (I used walnuts) 1tbsp Swerve 1tbsp Cinnamon 1/2 tbsp Nutmeg

Ennis-TX

Ennis-TX

Keto Cinnamon Rolls

4 tries, and this is satisfyingly close to gluten ones....still missing that yeasty and gooyness of the raw center ones of my childhood, but I still binge ate 3. Any suggestions for improving Rise or making a bit more gooy I would love to hear.    Dough 220g Almond Flour 28g Coconut Flour 2 Large Eggs (ROOM TEMP or the oil will harden up) 1/4 Cup (60g) Nutiva Butter Flavored Coconut oil 1/4 cup (60ml) nut milk 2 tbsp (30g) Lakanto Maple Syrup 1/2 tsp Himalayan sea salt 2 t

Ennis-TX

Ennis-TX

Recent life

So few more life hacking, cooking, food, and health updates. 1. My diarrhea for the past 6 months stopped, no changes in diet or medications it just tapered off and is solid again, still a bit oily from pancreas issues but solid. I assume this means the antibodies finally went down? Probably jinxed it but 4 days now solid stools. 2. Fasting in the evening to address the vomiting, this resulted in me still vomiting around the same time without eating solids/food for lunch or dinner. Conclusio

Ennis-TX

Ennis-TX

Instant Hamburger Buns

I was going to make hamburger Salad but recalled a mini burger receipe from a cook book I got from ketosummit. Modified slightly and made 2 regular size buns in 2 cup glass dishes. I have their permission to repost this. Today is also National Comfort Food Day....well not having ate a burger bun in 5 years I think this counts. (I made a extra bun and ate it mashed avocado) Makes 2 buns or 4 slider buns. 2/3 cup (70g) Almond Flour 1 tsp (4g) Baking powder 1/2 tsp salt 2 eggs 5 tbsp (7

Ennis-TX

Ennis-TX

December 2018

No real sales or income past few weeks, I did get a few early gifts. Dad got me a new bed set, OK this might not sound like much BUT I have been using the same blanket, sheets, etc for the past 10 years. ONE set. I just wash it every week and put it back on...the sheets were so worn you can see through them. My car, we still have not gotten the title...it is supposedly in the mail....so I have been a month again unable to legally drive my car.  

Ennis-TX

Ennis-TX

Green Bean Casserole

Found a way to make low carb and dairy free green bean casserole. As a kid I only really ate the French onions on top so I loaded a whole special batch of them on my casserole. Start by making my French fried onions from the other post but add in 2 thin sliced scallion. Then the following. 2 cans greenbeans drained 8oz sliced mushrooms chopped rough 2tbsp Nutiva Butter Flavored Coconut oil 3 minced cloves garlic 1/2 cup chicken stock 1 can full fat coconut milk 1/4-1/2 cup nutritio

Ennis-TX

Ennis-TX

French Fried/Blooming Onions

So a few days ago when experimenting with making something else, I managed to make french fried onions by accident adding stuff in the wrong order and then did it again trying. Update Perfection, 2 cups (220g) Blanched Almond Flour 2 tsp Black Pepper 1 tsp Salt 4 Eggs Whisked 1 large onion cut into small slivers then into 1/2-1" Lengths. Mix your almond flour, Pepper, salt and whisk Cut up your onion as described Mix the almond flour and egg mixture then coat the onions i

Ennis-TX

Ennis-TX

When all Else Fails: These Solved My Health Problems!

Sometimes the celiac diagnosis isn't the whole answer.  I don't want to confuse new people; it does take some months to recover, but if recovery takes more than a year, although you sense movement; I would most certainly start looking for other possible problems contributing to your symptoms. I have been there and believe I have conquered.  Here is my list of great helps: IGG/IgA sensitivity test:  This essentially helped me to be on the diet I use now as I stopped eating everything that I

1desperateladysaved

1desperateladysaved

Tuna Casserole

1/2 onion sliced thin 2 shallots sliced thin 2 cloves garlic minced 8 Oz sliced mushroom rough chopped 2 packs Miracle Noodles, prepared chopped 2 cans Tuna with the water shredded 8tbsp Primal Kitchen Mayo 1 tsp Primal Kitchen Mustard 1Tbsp lemon Juice or apple cider vinegar 1/2 cup (55g) Blanched Almond Flour 1/2 tsp crushed dried rosemary 1 tsp ground pepper 1 tsp salt 1. Preheat oven to 325F and grease a 8x8 pan 2.Pan fry onion and shallots over medium he

Ennis-TX

Ennis-TX

Indian Pudding/Bread Pudding

First batch was still too soft did it again this time with Ingredients 2-½ tablespoons Nutiva Butter Flavored coconut oil divided 2 Bags Miracle Rice, prepared and dried 3 cups Almond Milk 3/4cup (100g) Nutiva Coconut Flour 1 cup (110g) Blanched Almond Flour 1tbsp Konsyl Psyllium 2/3 cup Lakanto maple syrup 30-35 Drops oooflavors Corn Bread Flavoring (Omit for bread pudding, or sub their Raisin Bread extract for a different take) ½ teaspoon ground ginger ½ teaspoon groun

Ennis-TX

Ennis-TX

Breaking Teeth

Welp.....with me it is one thing after another and my body....I was scraping my teeth on a almond and coconut Popsicle and one of the front incisors got hung and snapped in half.  Dentist is closed I made a cap over the part still in my gums with this tooth repair stuff and put the other half in a glass of water after rinsing it off well and have it in the fridge. WTF can lead to this kind of BS?

Ennis-TX

Ennis-TX

November Update

Bit late on this one, been busy with stuff and coming to terms with issues. First I have been dealing with and living with a almost daily Diarrhea and vomiting issue since my gluten exposure in July and again in August made it much worse. It started to clear up when I started taking more digestive enzymes (I was taking them daily anyway) So I did a bit of health hacking, I stopped digestive enzymes for a day...vomiting every time I tried to eat anything and very oily D. I have since been try

Ennis-TX

Ennis-TX

FDA Requests Comments on New Consumer Survey about Allergens in Cosmetics

The U.S. Food and Drug Administration is announcing today the opportunity to provide comment on a proposed web-based consumer survey about allergens in cosmetics. Cosmetics are a broad category that includes items such as fragrances, hair products, makeup, nail products, and skin care products. The survey will be the first on consumer perceptions of cosmetics that the FDA has conducted since 1975. The purpose of the survey is to collect information that will improve the FDA's current understandi

Scott Adams

Scott Adams

HELP!

I have celiac just like everyone else here but I also have a casein allergy, so no dairy allowed either.  I’m at such a loss when it comes to dinner! Any ideas?? Share recipes! 

Smylee

Smylee

Yvonne (Vonnie) Mostat, retired RN, Freelance Journalist

After a lifetime of celiac disease and dermatitis herpetiformis I have had the most difficult Summer ever. So I started with the pantry, where we have a side for me "Gluten Free". This can be good if someone does not put a box of gluten crackers on my side of the pantry, like a teenager!  I also reminded myself at the same time about Vinegar. Apple cider, distilled wine, balsamic are usually safe (I say usually because they can have added flavors, in which case the label should indicate that on

Yvonne (Vonnie) Mostat, RN

Yvonne (Vonnie) Mostat, RN

The vague "Natural flavors" should be avoided

Have been on a little review of my diet. After at least twenty-two years of celiac disease and dermatitis herpetiformis, even though it is likely I was born with it, I know some gluten has been sneaking into my diet, and unbeknownst to me. TEA:  It has changed over the past twenty-two years. Now we have an assortment of flavored teas that run the risk of cross contamination during processing, we also have many different flavors that were not around "in the dark ages". The vague "Natural flavors"

Yvonne (Vonnie) Mostat, RN

Yvonne (Vonnie) Mostat, RN

Amaretti Cookies

Stormy morning, can't bake most gluten-free recipes as weather prevents rising. So going testing a old recipe from a card (Families card box) I found. Amazingly this is a naturally gluten free, Grain free one. I modified it to be keto friendly and it turned out wonderful. Amaretti Cookies (card name) 100g Blanched Almond Flour 100g Swerve Sweetener 1/2 tsp salt 1/2 Almond Extract 1 Jumbo Egg White 60g 1. Preheat oven to 350f 2. Mix Flour and sweetener in one bowl 3.  In anot

Ennis-TX

Ennis-TX

Vertigo spells lately

Hello, I recently had two Vertigo episodes. I am wondering if the s’mores with marshmallows is the culprit? Has anyone experienced Vertigo from hidden gluten? I am really sensitive to gluten and Casein. I was diagnosed in May 2017 and had an endoscopy in March, small intestine was found to be normal. Diagnosis “May have Celiac”. I do carry one gene. Both Neice and my other nieces daughter are gluten sensitive. Both parents are deceased so I don’t know the history. I hope to hear from you.

Cindy Neshe

Cindy Neshe

Finally Got Tested

I have been seeing doctors since April of this year. I finally got tested for celiacs on Tuesday; I'm still waiting to get the results. I have been sick everyday for the past 8 months. I get rashes all the time. I originally tried to take allergy medicine, but it doesn't help at all. The rashes are sooooooo itchy and even sometimes burn if they get bad enough. After I eat, I feel like I'm getting quick sharp stabs in my stomach. My joints hurt so bad. I feel like I can't even write anymore witho

Johnson22

Johnson22

October Update 2018

Issues with my digestion contenue, I had to put off my doctors appointment til sometimes in October as that is when my check comes. In the mean time further evaluations by self. 1. Removing Emulsifiers IE Konjac, Guar Gum, Psyllum Husk, or any kind of binding agent for dinner. This conclusion was reached by the floating fats in vomit were bound to protein powders and other foods consumed. Assuming the floating fats are the issues and breaking them down in the evening being more difficult as ones

Ennis-TX

Ennis-TX

Week 7 of gluten-free

Just like tracking the growth of a baby, I am now upping my tracking unit from days to weeks. I have learned a lot in this short time! The best thing we've done as a family is do gluten-free dinners. The cross-contamination in a family of five can drive me nutty, so it's best for me to stick to gluten-free family meals. For breakfast and lunch, on most days, everyone picks their own things and the gluten-free isn't as much of an issue. I have also decided to try to have a designated spot in the

Ms. A

Ms. A

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  • Blog Comments

    • dixonpete

      I asked a logical follow-up question to ChatGTP5:

      Can you estimate what percentage of celiac hookworm hosts like myself achieve full remission from the disease?

      ChatGPT said:

      Great question, Pete. Let’s be very clear here:

      There isn’t a single hard number published for “what percentage of celiacs with hookworms achieve full remission,” but we can triangulate from clinical trials and community data:

      Clinical Trial Evidence

      In controlled studies, 0% achieved true full remission when challenged with sustained moderate gluten (≥2 g/day or short bursts of 16 g/day).

      Even with 20–40 N. americanus, villous atrophy still occurred under those challenges.

      However, around 30–50% of participants did experience softer symptoms and improved quality of life at micro-exposures (≤200 mg/day).

      Conclusion from trials: Hookworms help reduce symptoms and inflammatory markers at small exposures, but do not produce full clinical remission under regular gluten intake.

      Community / Self-Reported Outcomes

      Among self-treating celiacs, reports of “functional remission” exist — meaning hosts can eat gluten without noticeable symptoms.

      Based on helminthic therapy support groups and survey-type accounts, this looks like a minority (maybe 10–20%) of long-term hosts.

      However, these cases are controversial because:

      Some people may be asymptomatic but still sustaining silent mucosal damage.

      Community reporting tends to over-represent strong responders.

      Putting It Together

      Clinical remission (no symptoms + no villous damage on gluten diet): Essentially 0% proven in trials with 20–40 worms.

      Symptomatic remission (no symptoms, but mucosal injury uncertain): Maybe 10–20% of self-reported hosts claim this.

      Partial benefit (improved tolerance, less severe symptoms, better quality of life, but still need a gluten-free diet): This is the most common outcome — probably 30–50% of hosts.

      👉 So if we phrase it plainly:
      The average celiac hosting 20 hookworms won’t reach full remission. A small minority (≈10–20%) say they can eat gluten freely without symptoms, but this is not supported by trial evidence and carries risk of silent damage. For most, worms act as a safety net for cross-contamination rather than a cure.

      Would you like me to give you a visual chart (clinical trial vs. self-reports: full remission, partial, none) so you can see the proportions side by side?

    • dixonpete

      8 hours ago, miguel54b said:

      Thanks, I am desperate to find a cure too.

      I should add that hookworms aren't a cure for celiac disease. Some people, and I couldn't tell you how many, stop evincing the symptoms of celiac disease while their hookworm colonies are healthy. Others have a reduction in the severity of their reactions to gluten, but should still stay well away from it. And other people don't seem to be helped much at all.

      My theory all this is because of the different root genetics of the individual's celiac disease. My cousin is also celiac, and I'm highly confident he would be put in remission with hookworms like I was, but he has no desire to try them, so I'll never know if I was right.

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