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Gluten-Free Foods, Products, Shopping & Medications
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Recent Activity
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- Jmartes71 commented on Jefferson Adams's article in Ataxia, Nerve Disease, Neuropathy, Brain Damage and Celiac Disease4
Common Neurologic Deficits in New Celiac Patients Linked With Autoimmunity to Transglutaminase 6
Oh great.As Im battling for help with my relaxed celiac that is giving me health issues though not consuming.gluten-free since 1994.I had second brain scan this past Saturday. Also when I say I gave been diagnosed by biopsy in 1994 it still doesn't matter because it didn't come from that doctor.Im scared because my health is slowly becoming worse and its...- celiac disease
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- Rogol72 replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease2Build muscle back feeling weak?
I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.- 1
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- Scott Adams replied to Olenaideole's topic in Gluten-Free Foods, Products, Shopping & Medications4What apps or tech tools help you manage celiac disease?
I am just sharing this newly launched app:
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I put on over 12kg by eating protein with every meal, 3 to 5 times a day. Eggs, Chicken, Tuna, Turkey etc. I stay away from too much red meat as it can be inflammatory. Scott is correct. I've come across a bunch of Coeliac PT's on Tiktok and Instagram. They all say the same thing, the key is getting enough protein and consistency.
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By Scott Adams · Posted
I am just sharing this newly launched app: -
By Scott Adams · Posted
It's great to hear that eliminating gluten has helped alleviate symptoms like eye burning, which is a significant and positive change. The first and most important step is to ensure you're consuming enough protein throughout the day to support muscle repair and growth, which can be challenging with a busy schedule. Since you're already physically active at work, adding focused strength training just 2-3 times per week can make a major difference. Bodyweight exercises like squats, push-ups (modified if needed), and lunges, or using resistance bands at home, are excellent, efficient places to start. Remember, consistency with these short sessions and prioritizing post-workout recovery, including good sleep and hydration, are just as crucial as the workouts themselves. It's a smart, gradual process at any age. -
By Scott Adams · Posted
That's terrible! This article, and the comments below it, may be helpful: -
By Scott Adams · Posted
Trader Joe's carries a good variety of affordable gluten-free foods like bagels, hamburger buns, pasta, etc. I like Franz Gluten Free bread, which is available at my local Costco. Food For Life and Little Northern Bakehouse (advertisers here) also make excellent gluten-free breads. Costco also sells gluten-free pizzas, crackers, gravy, etc.
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