Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Pf Changs


mandigirl1

Recommended Posts

mandigirl1 Enthusiast

Finally! :D:P:):lol:

I found a place that has a gluten-free Menu consisting of a whole bunch of NONGLUTEN food. The food is amazing. When it came to giving up my usual chinese food (at least 1X/week), after being diagnosed, I said goodbye to it forever. Never thought I'd be able to eat anything remotely similar to the foods I enjoyed: wonton soup, all noodle dishes, egg roll, breaded chicken dishes, even the fortune cookie!!!!!!

For 6 years Ive been eating (miserably I may add) steamed this and steamed that, NO sauce whatsoever, plain veggies, plain chicken It never varied (how could it, Id be deathly ill if I cheated) until I had gluten-free chinese food at PF Changs.

Thank God for this place and whoever decided to create a gluten-free menu, so us Celiacs can enjoy the same tasting chinese food we once loved. It was truly the best meal Ive had since being gluten-free. I had noodles (rice flour), lighly coated sweet chicken, etc.

I love, love, love the food. I couldnt come up for air!!!!!!! I was almost in tears out of gratitude and appreciation.

I encourage anyone to try it out. They have places in may states. I went to the one in NY.

But, I do have a question, is MSG safe for Celiacs????? Could someone please tell me? The food tasted "too good to be true" so Im assuming it had MSG. I dont think the manager would screw up my order, after my boyfriend telling them 100X PLEASE MAKE SURE ITS gluten-free!!!!!! I wasnt "sick" per say --just the usual bloating, gas, reflux (mild), maybe caused by MSG??? :o

Thanks!!!

;)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



PicturePerfect Explorer

I didn't think we could have MSG, but I looked it up and I am not sure anymore.. I think some is not gluten-free?? Help me out too!

Open Original Shared Link

Lisa

Janelson Apprentice

WOO HOO about the PF Changs. Just about 10 min ago I was in the elevator with co-workers and they started talking about how they were going to order chinese food tonight....my mouth was watering. I wanted to be like can we wait to discuss this until I am out of the elevator. I went on here then and saw that post. A true sign from god I am so having chinese food tonight! B)

VegasCeliacBuckeye Collaborator

I get the gas/bloating/etc whenever I eat fried foods (deep fried or in the skillet).

Since I went gluten-free, I rarely eat fried foods, so that is what I attribute the symptoms to...

burdee Enthusiast

I also had a great experience at our local PF Chang's. I told the waiter that I couldn't have dairy or soy as well as gluten. So the waiter asked the chef to come to my table and recommend 'safe' dishes. She circled on my take home menu, which entrees and appetizers were gluten-free/df/sf. I learned the hard way that the stars meant HOT. :o On my next visit, I used that take home, chef circled menu and stuck with mild and gluten-free/df/sf dishes. :P We love PF Chang's! :D

BURDEE

grantschoep Contributor
I didn't think we could have MSG, but I looked it up and I am not sure anymore.. I think some is not gluten-free?? Help me out too!

Open Original Shared Link

Lisa

<{POST_SNAPBACK}>

MSG, Monosodium glutamate is gluten-free. Its not really good for you. So its generally good to avod.

jkmunchkin Rising Star

I just came from there for my birthday and it was delicious!!!! (yes my birthday is 9/11).

I had the ginger chicken with steamed brocoli and their gluten-free sauce.... yay I can have chinese food again!!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



killernj13 Enthusiast

I just went to PF Changs in Weehawkin / Edgewater, NJ. It was great. The host handed me the gluten-free menu without looking at me like I had three heads. The server made sure she brought out the G/L soy sauce. THe sauce on the table is not gluten-free.

I asked the server if any of the beers were gluten-free? Hey, there were alot of Japanese beers so I thought they may have been rice based. She answered "no", again without looking at me with a strange look.

I ordered the gluten-free shrimp in lobster sauce and it was delicious. We ordered the gluten-free lettuce wraps as an appiteizer and the non-Celiacs even said they were great.

The only complaint was not having a gluten-free beer and it did not appear they had a specified gluten-free dessert. Hey, I can dream can't I.

Kenster61 Enthusiast

PF Changs Rocks!!!!!!!

I just went to one in Marlton NJ. It was like heaven. The waiter was so proffesional. He started to mix the soy sauce and I asked if it was Gluten free. He came back and said no but went and changed it and showed me the new spoon he was using so there wouldn't be any cross contamination. I also got the Shrimp with Lobster sauce. Incredible. The Manager came over and spoke with us. PF Changs has become my favorite restaurant ever.

Ken Ritter

  • 3 weeks later...
elonwy Enthusiast

I have a question for people that have eaten at PF Changs. I went to the one here in LA, and was handed the gluten-free menu, and lettuce wraps weren't on it. Are you guys getting gluten-free menus? or recommendations from servers?

There were also no gluten-free fortune cookies, they did bring a regular one that I made my boyfriend eat so I could see the fortune.

I'm trying to figure out if the menu varies regionally or if my PF Changs has an older or perhaps newer version.

Other that the dissapointment of no lettuce wraps, the food was nummy. I had the cucumbers and the lemon chicken.

Elonwy

happygirl Collaborator

The lettuce wraps are on the gluten-free menu. They say something along the lines of "have them prepared with the gluten free soy sauce etc"

angelsea Newbie
Finally!  :D  :P  :)  :lol:

I found a place that has a gluten-free Menu consisting of a whole bunch of NONGLUTEN food. The food is amazing!!!!!!.....gluten-free chinese food at PF Changs. .....I encourage anyone to try it out. They have places in may states. I went to the one in NY.

<{POST_SNAPBACK}>

Wow! I hadn't heard of them before reading this. I've rarely eaten Chinese in my days (whether gluten-free or not) and will definitely put this place on my list of things to try since I did an online search and found that there is one not too far from me(and I was thinking the entire time there was no way I would locate one)!

Thanks to everyone for sharing your great discoveries!

Smunkeemom Enthusiast

PF Changs is soooo good.

and they have gluten free soy sauce!!!!! whoohoo!!!!!!!!!!!!!!!!!!!

oh and if you call ahead they will sell you a side of gluten-free soy sauce that you can take home to cook with. :D

luvs2eat Collaborator

Hey Ken Ritter!! We're making a pilgrimage to the PF Changs in Marlton, NJ, next weekend, as it's the only one remotely near us! (and it's probably more than an hour away!!)

I was there for the first time in Portland, OR, and I can't wait to go again!! I found the servers incredibly attentive to my dietary restrictions and the food was YUMMY!!

  • 3 weeks later...
kelliac Rookie

LOVE LOVE LOVE PF Changs!!! They have great food, knowledgeable staff and they are reasonably priced. Never had a bad experience at the one near West Chester, Pennsylvania. My non-celiac friends eat off the gluten-free menu to keep our orders "clean" and they love it too.

Guest barbara3675

This is so exciting.....going to the PF Changs at Mayfair Mall in Wauwatosa soon, granddaughter has celiac and I am gluten intolerant. She has eaten there and loves it, I haven't had the pleasure yet. Really looking forwar do it after reading this thread. Barbara

nettiebeads Apprentice

I got to eat at PF Changs last night and it was wonderful!!!! Serendipity raised her beautiful head and I am so thankful. Whenever dh and I go to St. Louis I drive since I know my way around pretty well (he's been in KC for the past 13 yrs, even though we went to hs together in Rolla) ANYHOW - he had (until last night) a rather annoying habit of reading all the signs outloud when I was driving. Then I heard him read out PE Changs? I looked quickly and it was a PF Changs high on the hill above the turn I was making!!! I was so excited!!! We hadn't planned where to eat dinner last night, he was wanting buffet, but I convinced him to try it for me. Besides, he eats buffet two times or more during the week w/o me and I'm fine with that. The staff were so kind, and it WASN'T a big deal. Just a different menu selection. Just ask for the gluten-free menu at the hostess's stop, and you're set!!! And I know my dh was happy for me - to be able to eat GOOD food, with gluten-free soy sauce was such a treat for me. (and he enjoyed his nongf entree and it wasn't out of line in price).

jknnej Collaborator

I LOVE pf changs BUT can't eat there. Every single time I get sick. Even when I order gluten-free and talk with the waiter, etc. I get sick. And it's not the other ingredients because before I went gluten-free I ate there all the time with no problems.

So, sigh, I no longer eat there. I LOVE their food but it just isn't worth the nausea I get and gluten symptoms when I eat there. And we have 4 PF changs in my area; it is the same whichever one I go to. :(

  • 1 month later...
kassixjo15 Newbie

i love the letttuce wraps, i was amazed at the service and their understanding of the gluten-free diet! amazing

codetalker Contributor
Hey Ken Ritter!! We're making a pilgrimage to the PF Changs in Marlton, NJ, next weekend, as it's the only one remotely near us! (and it's probably more than an hour away!!)

I was there for the first time in Portland, OR, and I can't wait to go again!! I found the servers incredibly attentive to my dietary restrictions and the food was YUMMY!!

For people in the Phila area, there is also a PF Chang's near Routes 1 and 202. I'm down in Wilmington and that is the closest one to me. Going north on 202, turn right on Route 1 and go about 3/4 mile. PF Changs is in the shopping area on the left.

jerseyangel Proficient

Let me know how you do there! I live about 30 min. from Marlton. Actually lived in Marlton for a few years. When you go, save time for some shopping--there are great stores right there near Changs. I did eat there once--right after it opened, but that was pre-gluten free. It was really good. Have fun :)

  • 3 weeks later...
darkangel Rookie

We recently got one here in Little Rock. I haven't tried it yet, but I sure will now.

Becky6 Enthusiast

Went there this weekend and it was great!! The lettuce wraps were on the gluten-free menu and when they came out they said gluten free lettuce wraps. My duaghter and I shared gluten-free moo goo gai pan. IT was yummy! You have to ask for gluten-free soy sauce though and the cookies were not gluten-free! But otherwise it was great!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - tiffanygosci posted a topic in Coping with Celiac Disease
      0

      New Celiac Mama in My 30s

    2. - knitty kitty replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,

    3. - Yaya replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    4. - larc replied to Jhona's topic in Introduce Yourself / Share Stuff
      29

      Does anyone here also have Afib

    5. - klmgarland replied to klmgarland's topic in Dermatitis Herpetiformis
      8

      Help I’m cross contaminating myself,


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,921
    • Most Online (within 30 mins)
      7,748

    Serena Rodriguez
    Newest Member
    Serena Rodriguez
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • tiffanygosci
      Hello all! My life in the last five years has been crazy. I got married in 2020 at the age of 27, pregnant with our first child almost two months later, gave birth in 2021. We had another baby in April of 2023 and our last baby this March of 2025. I had some issues after my second but nothing ever made me think, "I should see a doctor about this." After having my last baby this year, my body has finally started to find its new rhythm and balance...but things started to feel out of sorts. A lot of symptoms were convoluted with postpartum symptoms, and, to top it all off, my cycle came back about 4m postpartum. I was having reoccurring migraines, nausea, joint pain, numbness in my right arm, hand and fingers, tummy problems, hives. I finally went to my PCP in August just for a wellness check and I brought up my ailments. I'm so thankful for a doctor that listens and is thorough. He ended up running a food allergy panel, an environmental respiratory panel, and a celiac panel. I found out I was allergic to wheat, allergic to about every plant and dust mites, and I did have celiac. I had an endoscopy done on October 3 and my results confirmed celiac in the early stages! I am truly blessed to have an answer to my issues. When I eat gluten, my brain feels like it's on fire and like someone is squeezing it. I can't think straight and I zone out easily. My eyes can't focus. I get a super bad migraine and nausea. I get so tired and irritable and anxious. My body hurts sometimes and my gut gets bloated, gassy, constipated, and ends with bowel movements. All this time I thought I was just having mom brain or feeling the effects of postpartum, sleep deprivation, and the like (which I probably was having and the celiac disease just ramped it up!) I have yet to see a dietician but I've already been eating and shopping gluten-free. My husband and I have been working on turning our kitchen 100% gluten-free (we didn't think this would be so expensive but he assured me that my health is worth all the money in the world). There are still a few things to replace and clean. I'm already getting tired of reading labels. I even replaced some of my personal hygiene care for myself and the kids because they were either made with oats or not labeled gluten-free. I have already started feeling better but have made some mistakes along the way or have gotten contamination thrown into the mix. It's been hard! Today I joked that I got diagnosed at the worst time of the year with all the holidays coming up. I will just need to bring my own food to have and to share. It will be okay but different after years of eating "normally". Today I ordered in person at Chipotle and was trying not to feel self-conscious as the line got long because they were following food-allergy protocols. It's all worth it to be the healthiest version of myself for me and my family. I would be lying if I said I wasn't a little overwhelmed and a little overloaded!  I am thankful for this community and I look forward to learning more from you all. I need the help, that's for sure!
    • knitty kitty
      On the AIP diet, all processed foods are eliminated.  This includes gluten-free bread.  You'll be eating meats and vegetables, mostly.  Meats that are processed, like sausages, sandwich meats, bacons, chicken nuggets, etc., are eliminated as well.  Veggies should be fresh, or frozen without other ingredients like sauces or seasonings.  Nightshade vegetables (eggplant, potatoes, tomatoes, peppers) are excluded.  They contain alkaloids that promote a leaky gut and inflammation.  Dairy and eggs are also eliminated.   I know it sounds really stark, but eating this way really improved my health.  The AIP diet can be low in nutrients, and, with malabsorption, it's important to supplement vitamins and minerals.  
    • Yaya
      Thank you for responding and for prayers.  So sorry for your struggles, I will keep you in mine.  You are so young to have so many struggles, mine are mild by comparison.  I didn't have Celiac Disease (celiac disease) until I had my gallbladder removed 13 years ago; at least nothing I was aware of.  Following surgery: multiple symptoms/oddities appeared including ridges on fingernails, eczema, hair falling out in patches, dry eyes, upset stomach constantly and other weird symptoms that I don't really remember.  Gastro did tests and endoscopy and verified celiac disease. Re heart: I was born with Mitral Valve Prolapse (MVP) and an irregular heartbeat, yet heart was extremely strong.  It was difficult to pick up the irregular heartbeat on the EKG per cardiologist.  I had Covid at 77, recovered in 10 days and 2 weeks later developed long Covid. What the doctors and nurses called the "kickoff to long Covid, was A-fib.  I didn't know what was going on with my heart and had ignored early symptoms as some kind of passing aftereffect stemming from Covid.  I was right about where it came from, but wrong on it being "passing".  I have A-fib as my permanent reminder of Covid and take Flecainide every morning and night and will for the rest of my life to stabilize my heartbeat.   
    • larc
      When I accidentally consume gluten it compromises the well-being of my heart and arteries. Last time I had a significant exposure, about six months ago, I had AFib for about ten days. It came on every day around dinner time. After the ten days or so it went away and hasn't come back.  My cardiologist offered me a collection of pharmaceuticals at the time.  But I passed on them. 
    • klmgarland
      So I should not eat my gluten free bread?  I will try the vitamins.  Thank you all so very much for your ideas and understanding.  I'm feeling better today and have gathered back my composure! Thank you kitty kitty   I am going to look this diet up right away.  And read the paleo diet and really see if I can make this a better situation then it currently is.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.