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Celiac Disease & Gluten-Free Diet Blogs
Then And Now
I was diagnosed with Celiac July 2014, so very sick for about 6 months prior to that, vomiting, fatigue, you name it. So once I was diagnosed it was time for a change. GLUTEN FREE! Well that couldn't be to hard right? Well that's what I thought but not so easy. I still struggle with it some days it's so easy other days hard as ever. We have pot lucks and well for a person with Celiac this is not a pleasant occasion, but you get together with friends and some will just make only the food you can3 Weeks And Still Trying For 100% Gluten-Free
I never really knew what was wrong with me, but I always knew I didn't like a lot of foods. Some I didn't like because I had strange reactions to them. I have not been diagnosed but the change in my diet is amazing. I just changed my vitamins and wow, its like they work. My aches and pains have improved. my energy level is back to normal. Im trying very hard to learn every food that gluten is hidden in or even cross contaminated. I have been glutenwed twice since I went gluten free. I have beenGi Visited - Still Undiagnosed
○Milk lactose test (blood sugar measured 4 times within 1 hour after consumption) - negative ○No inflammatory markers in blood test, no amnesia, immune cells in their reference range. Hidden blood in stool - 1st time positive, 2nd time negative Calprotectin in stool - negative Parasites in stool - negative -> IBD not likely Endoscopy: ○Some erosions in esophagus (but absolutely no other symptoms, no pain), it isn't strep throat either, no gastro-reflux ever ○Stomach biopsy OK, butPhilly Cheesesteak Mac & Cheese
Philly Cheesesteak Mac & Cheese I used Tinkyada pasta for this but it can be done with zucchini and a spiralizer if you're already a pro at making and slightly drying the "noodles" 1 Package of Steakums (2 if you really want it meaty) 2 bags or boxes of any short cut Tinkyada pasta 1 large onion, chopped in large chunks 3 Bell Peppers, assorted colors, roughly chopped 1/2 a jar of sliced banana peppers (find them by the pickles and olives) with the heat level ofAnti Pasto Salad
Anti Pasto Salad Easy and pretty much self explanatory 1/2 pound salami, chopped (ask the deli for a chunk and not sliced) 1/2 pound provolone cheese, chopped 1 jalapeno, sliced 1 jar black olives 1/4 pound sharp cheddar 1 pint cherry tomatoes, halved 2 tablespoons extra virgin olive oil (EVOO) 1 tablespoon red wine vinegar In a salad bowl, toss ingredients with the EVOO and red wine vinegar. Season with salt and pepper to tasGluten Free Battle Is Up Hill, But I Can See The Sky From Here
Obviously I'm not good at titling my blogs, lol, but the latest events of the Gluten Free struggle is what I'm posting here. I've forgotten about my thyroid. Conveniently I'm sure, when I was diagnosed with non-hodgkins lymphoma, I put off dealing with the nodules on my thyroid for years. It's been 9 years. I think I was hoping getting gluten free would cure them. But they have been super active, being I am easily swayed into stressing out over things and consuming sugar to supplement the neBlt Cheddar Melts W/ Tomato Bacon Jam
BLT Cheddar Melts with Tomato Bacon Jam A Stronghold favorite! I have to make 12 ...for 3 people... I AM GUILTY TOO!!!! I make mine first on my own home made gluten free/ corn free bread and then I get out THEIR yucky evil gluteny pan from the toxic cabinet and do theirs up on a sourdough. For the bacon and tomato jam: 4 slices smoky bacon, baked at 350°F to crisp on a slotted pan, finely chopped 10 Roma tomatoes, peeled and seeded, chopped Salt andWhat Could Be Causing My Health Issues?
I have had irregular movements since As long as I can remember. Stressful situations caused loose stool and any other time they would be stuck. I did not realize how screwed up they were until I went gluten free when I was 17. I went gluten free for 3 months and it was the most regular I had ever been. Fast forward to this year I just turned 20. I had bloody bowel movements from july till December with no associated pain. I decided to go gluten free again. They stop being bloody within one weeGluten/grain Free Tortillas
Gluten/Grain Free Tortillas from: Open Original Shared Link I've made these a few times. Easy , quick, and delicious. You really do want to get them as thin as you can, though. Use a LARGE frying pan or griddle. The recipe calls for a small 8" on but I find it easier with a larger one so I can control size better. I will be making a casserole dish full of my own recipe "Mommy's Enchiladas Verde". Yep, to die for. *nods vigorously* You will need 12 of them so I have quadrupled thGluten/grain Free Campbell's Tomato Soup Copycat
Campbell's Tomato Soup Copycat I adapted this recipe from produceonparade.com The first time I tried this recipe was last night. I WAS FLOORED! It is such a good copy cat.. MY GOODNESS! I am still smiling. I used it to make a stuffed pepper stoup. But all of those things you can make with the canned stuff you can now make with this! Stuffed Cabbages baked in the pan for potlucks, family reunions etc.. or thrown in the crock pot! OH JOY!!! I do use a specific brand of tomatoes inI'm An Idiot
I just wanted to vent. I have been gluten-free for about 3 years. I have tried gluten challenges but never make it past 2 weeks. So I figured I would try enterolab, since supposedly it is more sensitive. I ate gluten for the last 2 weeks of 2014, sent in my sample. Came back positive. So I have been more careful than before- just washing hands more and making my daughter wash more as well. Plus I am still having bladder pain from those 2 weeks, but it has been improving. So last night ISalted Caramel Fudge
Salted Caramel Fudge I was shopping and looking for caramel that was grain free. I found ZERO corn syrup free offerings so I bought some heavy cream and went home to make my own. If you need to be dairy free, You can actually use coconut cream from the can and vegan margarine. Apparently it works wonderfully. I cannot vouch as I've never tried it but EVERYONE should make home made caramel OH DEAR YUM! So you will need to make your caramel first. It only takes 15 minutes! I leftEggs In Purgatory 2 Ways
Eggs in Purgatory 2 Ways Tonight we are indulging in some simple but fresh and delicious Italian fare. There are not a lot of ingredients so be sure to use the BEST ingredients. If you go for the 1st way, as I have this evening, be sure to find the darkest red tomatoes you can find. Actually use fresh basil and grate your own parmeggiano (or pecorino), If you make it the second way, be sure you use San Marzano tomatoes. You CAN taste the difference and it is all worth it. Both ways are sBrynja's Artichoke & Sausage Baked Ziti And A White Chocolate & Almond Amaretto Cheesecake
Brynja's Artichoke & Sausage Baked Ziti This one is not grain free. I used Tinkyada pasta. It is ONLY made from rice and it has GREAT texture. It is the only grain I have found that my body will agree to. If you are unable to have any grains, you can modify this with some carrot noodles spiralzed! I've done it that way too. Delish! 2 lb Johnsonville sweet italian sausae (not in casing! The ones in the caing have corn syrup in them) 2 can artichoke hearts, chopped 1Beef Nacho Soup & Smooshy Applesauce Dessert
Beef Nacho Soup & Smooshy Applesauce Dessert Tonight's Soup is Teen choice night. My girl is a soup addict. We are having it with a side of sliced avocados, tomatoes, jalapenos, and black olives. If you have grain eaters in your home, you can serve it with a bag of good tortilla chips. 2 cans beef broth 8oz. Cream cheese, softened 8oz. cheddar cheese, shredded 1/2 cup heavy cream 1 medium onion, finely diced 1 small can mild green chilesGennaro Contaldi’S Fried Stuffed Gnocchi
Gennaro Contaldi’s Fried Stuffed Gnocchi OK before you even get started, I need to tell you this is work. I have slightly modified the recipe so that it is grain free. I make my own Gnocchi pretty often and it is just one of those things that takes some practice. No need to worry, it will still taste perfect... its just practice to make them look pretty AND go quickly. I make this as a meal, not an appetizer. YUM YUM! NOW... THIS STUFF IS RIDICULOUSLY GOOD! EAT AT YOUR OWRoasted Goat Cheese & Garlic Spread
Roasted Goat Cheese & Garlic Spread I made this as an appetizer over the Christmas holidays. Everyone RAVED, a lot. If you were of a mind to try goat cheese, this is a yummy way to go. Even the kids and teens loved it. It is so creamy, sweet, and savory ...it is mouth manna! 6 to 8 garlic cloves, peeled 1 tablespoon EVOO 1 medium red onion, thinly sliced 2 tablespoons butter 1 tablespoon brown sugar 8-10 ounces soft goat cheese (the bigHoney Maple Bbq Ribs In The Crockpot & Green Apple Slaw
Honey Maple BBQ Ribs in the Crockpot & Green Apple Slaw Its a day for sweet and tangy, slow cooked ribs and a crisp, fresh and slightly fruity salad! There is a lovely home made, grain free BBQ sauce to make. Make your Green Apple Slaw and BBQ first For the Slaw: 1/3 cup olive oil 3 tablespoons cider vinegar 1 tablespoon honey About 1 1/2 teaspoons sea salt or kosher salt juice of 1 lemon 1/2 red onioGjetost Burgers - Norwegian Cheese And Bacon? Hello!
Gjetost Burgers A delicious and tender burger with bacon, green onion, garlic, mushrooms, and a savory and sweet cheese out of Norway. YUMYUM! Makes 9 (or 8 slightly larger) burgers. Norwegian Gjet= goat ost=cheese 1 small pack of any THICK CUT bacon 1 tsp minced garlic 1/4 cup green onions, finely chopped 2 lbs ground beef 2/3 cup baby cremini mushrooms, finely chopped 1/2 cup sour cream 1 tbsp fresh parsley, finely choppedAll Day Roast Pork, Spicy Apple Chutney, Mashed Citrus Sweet Potatoes And Sauteed Chard
All Day Roast Pork, Spicy Apple Chutney, Mashed Citrus Sweet Potatoes, and Sauteed Chard ***Save left over Pork and Apple Chutney for a hot sandwich. I use Against the Grain baguette and then I load up a layer of shredded pork roast, apple chutney, and top it with EXTRA sharp white cheddar. I shove it under the broiler for a moment until its a nice melt and then we feast like kings. This recipe is adapted from Rachael Ray food network and is available online* You can also fCeliact Vitamin Support
Is anyone using the Celiact Gluten-free Vitamin Support supplements finding them beneficial?-
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Blog Comments
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I asked a logical follow-up question to ChatGTP5:
Can you estimate what percentage of celiac hookworm hosts like myself achieve full remission from the disease?
ChatGPT said:
Great question, Pete. Let’s be very clear here:
There isn’t a single hard number published for “what percentage of celiacs with hookworms achieve full remission,” but we can triangulate from clinical trials and community data:
Clinical Trial Evidence
In controlled studies, 0% achieved true full remission when challenged with sustained moderate gluten (≥2 g/day or short bursts of 16 g/day).
Even with 20–40 N. americanus, villous atrophy still occurred under those challenges.
However, around 30–50% of participants did experience softer symptoms and improved quality of life at micro-exposures (≤200 mg/day).
Conclusion from trials: Hookworms help reduce symptoms and inflammatory markers at small exposures, but do not produce full clinical remission under regular gluten intake.
Community / Self-Reported Outcomes
Among self-treating celiacs, reports of “functional remission” exist — meaning hosts can eat gluten without noticeable symptoms.
Based on helminthic therapy support groups and survey-type accounts, this looks like a minority (maybe 10–20%) of long-term hosts.
However, these cases are controversial because:
Some people may be asymptomatic but still sustaining silent mucosal damage.
Community reporting tends to over-represent strong responders.
Putting It Together
Clinical remission (no symptoms + no villous damage on gluten diet): Essentially 0% proven in trials with 20–40 worms.
Symptomatic remission (no symptoms, but mucosal injury uncertain): Maybe 10–20% of self-reported hosts claim this.
Partial benefit (improved tolerance, less severe symptoms, better quality of life, but still need a gluten-free diet): This is the most common outcome — probably 30–50% of hosts.
👉 So if we phrase it plainly:
The average celiac hosting 20 hookworms won’t reach full remission. A small minority (≈10–20%) say they can eat gluten freely without symptoms, but this is not supported by trial evidence and carries risk of silent damage. For most, worms act as a safety net for cross-contamination rather than a cure.Would you like me to give you a visual chart (clinical trial vs. self-reports: full remission, partial, none) so you can see the proportions side by side?
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8 hours ago, miguel54b said:Thanks, I am desperate to find a cure too.
I should add that hookworms aren't a cure for celiac disease. Some people, and I couldn't tell you how many, stop evincing the symptoms of celiac disease while their hookworm colonies are healthy. Others have a reduction in the severity of their reactions to gluten, but should still stay well away from it. And other people don't seem to be helped much at all.
My theory all this is because of the different root genetics of the individual's celiac disease. My cousin is also celiac, and I'm highly confident he would be put in remission with hookworms like I was, but he has no desire to try them, so I'll never know if I was right.
- Scott Adams and John Scott
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