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Coping with Celiac Disease
Share stories, techniques, and information to help others deal with the disease and the gluten-free diet.
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- xxnonamexx posted a topic in Gluten-Free Foods, Products, Shopping & Medications0Healthy Gluten Free Foods low sugar that you found?
I noticed eating gluten-free or CGF foods have higher sugar and sodium some. No added sugar protein bars I found better with plant fiber. I wanted to know what are you go to besides whole fruits/veggies that you find are healthy for you where you can feel eating normal without hurting yourself or health. I was looking into subscription based like Thrift to... -
- Jmartes71 replied to Jmartes71's topic in Gluten-Free Foods, Products, Shopping & Medications2Medications
Thankyou because I met up with K B with well known bay area hospital once and she said she knows I don't like to take meds, I said thats incorrect, I have issues.Thats the one that said I was deemed " unruly " when she admitted I was celiac when I asked why am I going through this. -
- trents commented on Scott Adams's article in Winter 2026 Issue11Can You Really Trust Gluten-Free Menus? What Every Celiac Needs to Know Before Eating Out
@Brenda Sanchez, you must have a true allergy to wheat or some other ingredient that was in that pizza since a celiac gluten reaction isn't the same as anaphylaxis.- cross contamination
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- Brenda Sanchez commented on Scott Adams's article in Winter 2026 Issue11Can You Really Trust Gluten-Free Menus? What Every Celiac Needs to Know Before Eating Out
I tried gluten-free take and bake pizza. Went straight into anaphalaxis!! I'm not trying to bash any restaurants but 16 year old kids don't really care ( I'm sure the gluten-free crust was rolled on the same stainless steel table as the regular crust was rolled on) I believe Cross contamination almost killed me that day!! Is it just me but it feels like...- cross contamination
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By xxnonamexx · Posted
I noticed eating gluten-free or CGF foods have higher sugar and sodium some. No added sugar protein bars I found better with plant fiber. I wanted to know what are you go to besides whole fruits/veggies that you find are healthy for you where you can feel eating normal without hurting yourself or health. I was looking into subscription based like Thrift to see if there is something that is healthier CGF that can make me feel normal. Thanks -
Thankyou because I met up with K B with well known bay area hospital once and she said she knows I don't like to take meds, I said thats incorrect, I have issues.Thats the one that said I was deemed " unruly " when she admitted I was celiac when I asked why am I going through this.
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Watch this space! 😊
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Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.
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I've been reflecting on this further. The lowest TTG I've ever managed was 4.5 (normal lab reading under 10). Since then it has gone up to 10. I am not happy with that. I can only explain this by the fact that I am eating out more these days and that's where I'm being 'glutened', but such small amounts that I only occasionally react. I know some of it is also to do with eating products labelled 'may contain gluten' by mistake - which in the UK means it probably does! It stands to reason that as I am a coeliac any trace of gluten will cause a response in the gut. My villi are healed and look healthy, but those lymphocytes are present because of the occasional trace amounts of gluten sneaking into my diet. I am going to try not to eat out now until my next blood test in the autumn and read labels properly to avoid the may contain gluten products, and will then report back to see if it has helped!
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